Stay Healthy After Eid Al Adha

Hi Hermina Friends
Meat-rich food is a special meal during Eid al-Adha. It tastes good, but be careful not to consume too much of it. Meat is very high in fat and cholesterol so eating too much of it has a negative impact on the body.
Therefore, you need to balance meat consumption with other healthy foods too. It keeps the body healthy, especially weight and blood pressure, and avoids life-threatening health problems. Healthy food after Eid al-Adha
Then what are the healthy foods that you can consume? The following is:
1. Vegetables
Eating vegetables can certainly meet the body's need for essential nutrients. However, make sure the vegetables you use are not processed with coconut milk. This is because it actually increases blood pressure and cholesterol levels. Vegetables contain fiber which is important for body health. This content helps lower blood cholesterol, which can reduce the risk of heart disease.
Additionally, fiber is important for supporting healthier bowel function by reducing diverticulosis and constipation. Finally, consuming fiber-rich vegetables also helps you feel full longer, but with fewer calories entering the body.

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Don't forget to eat fruits along with vegetables. According to a study published in Advances in Nutrition, eating vegetables and fruit helps meet the body's need for vitamins and minerals, especially vitamin C, vitamin A, antioxidants, and other minerals.
In addition, fruits also provide various important nutrients for body health, such as potassium, fiber, and folic acid. Fruits eaten after eating meat and coconut milk include oranges, watermelon, bananas and strawberries.
3. Spices
Besides being used as a cooking spice and flavor enhancer, spices also provide nutrients that are beneficial to the body.
Here are some spices and their benefits:
Cinnamon. Good for people with high blood sugar. This herb can help lower blood sugar.
Turmeric. This type of spice also has many benefits. One of them is to reduce inflammation in the body.
Ginger. This herb is useful for relieving nausea, diarrhea, and stomach pain.
garlic Consuming garlic can help protect the heart from the risk of dangerous health problems.
Cayenne pepper. The capsaicin in chili peppers not only gives them their hot taste, but can also help relieve pain.
4. Tea
There's nothing wrong with drinking tea during Eid al-Adha after eating meat and coconut milk. A study published in the Journal of Pharmaceutical Sciences and Research explains that various types of tea help increase energy, relieve stomach or digestive problems, and strengthen the immune system.

Those are some foods that you can enjoy after Eid al-Adha to prevent high cholesterol and high blood pressure. However, if you experience unusual symptoms, immediately consult a doctor for how to handle them