Tips to Avoid Injuries While Exercising: What to Pay Attention to?

Sport is a very important activity to maintain health and fitness. However, without proper knowledge and preparation, exercise can increase the risk of injury. Here are some important tips to avoid injury while exercising, namely:

1. Proper Warm-Up and Cool-Down.

Warming up and stretching before starting exercise and cooling down and stretching after exercise are very important to increase blood circulation to the muscles and prepare the body as a whole. This helps reduce the risk of muscle and joint injuries. Warm up for 5–10 minutes with light movements such as passive and dynamic stretching. After exercise, cool down to help muscles return to normal and reduce stiffness.

2. Use appropriate equipment.

Choose sports equipment that suits the type of sport you are doing. For example, wear the right shoes for running to provide good support for your feet and reduce the impact on your knees. Making sure exercise equipment is in good condition is also important to prevent injury.

3. Pay attention to the correct technique.

Incorrect technique when exercising can cause injury. Make sure to learn the correct technique from an instructor or trusted source. Good technique will minimize unnecessary stress on muscles and joints.

4. Adjust the intensity and duration of exercise.

It is important not to force the body to exercise beyond its limits. Start with an intensity and duration appropriate to your fitness level and increase gradually. Overtraining or exercising too hard can cause injury.

5. Listen to your body.

If you feel pain or discomfort while exercising, don't ignore the signals. Take a break and rest if necessary. Continuing to exercise despite pain can worsen the condition and cause a more serious injury.

6. Maintain a balance between exercis

Getting enough rest is as important as exercise itself. Give your body time to recover and repair after exercise. Getting good rest can help reduce the risk of injury and improve sports performance.

Getting enough rest is as important as exercise itself. Give your body time to recover and repair after exercise. Getting good rest can help reduce the risk of injury and improve sports performance.

By following these tips, you can minimize the risk of injury and enjoy the benefits of exercise safely. If you experience ongoing injury or pain, consult a medical professional for appropriate treatment.

Downloading the Hermina Mobile Apps application will help you manage your health needs more easily and efficiently, especially for services at Hermina Arcamanik Hospital.

 

Referece:

1. Kementerian Kesehatan Republik Indonesia. (2021). Panduan Olahraga Sehat untuk Mencegah Cedera. Retrieved from kemenkes.go.id
2. DokterSehat. (2023). Tips Mencegah Cedera saat Berolahraga. Retrieved from doktersehat.com