Tips to keep your teeth and mouth healthy

The Blizzard is a moment awaited by all Muslims in the world. When it comes to breeding, the moment of meeting and talking with relatives is the most anticipated moment, because it can strengthen the bonds of brotherhood after a long absence. When speaking, we need to be careful about the health of our teeth and mouth. Fear of interfering with the comforts of one another. Even brushing your teeth, it's not enough. Here are some tips to keep your teeth and mouth healthy in the spring so that you don't interfere with your weapons of mercy.


1. Brush your teeth with a toothpaste that contains fluoride. Fluoride is a substance that is normally contained in toothpastes. It helps to prevent teeth from becoming hollow, killing the bacteria that cause plaque, and it restores the minerals in the teeth that have been lost due to acids          derived from bacteria as well as sugary foods and beverages. It is recommended to brush your teeth twice a day to keep the teeth clean.

2. Don't forget to wear a toothpaste. After using the toothpaste, do not forget to peel with water or a cure. These straps can also prevent the formation of plaque or commonly known tooth coral, so the risk of mouth odor can be terminalized.

3. Restricted to sweet food and cabareted Lebaran often provided sweetened food and beverages from cabarets. It is not good for the body because it may cause obesity, it can cause tooth decay, it is caused by the growth of bacteria in the teeth from the sweet food. It is also causing the appearance of excess acid in the mouth that can teeth and teeth become damaged.

4. A lot of healthy foods like fruit and vegetables. The kinds of fruits and vegetables that can generally keep your teeth and mouth healthy are apples, oranges, celery, carrots, green vegetables, and berries. Chewing green veggies can help clean your mouth from food residue.

Friend Hermina, here are the tips to keep your teeth and mouth healthy during the breeding. Do the tips above as an attempt to prevent the tooth from being damaged. If a tooth is damaged, it will cause an unpleasant smell, and disturb when weapons of mercy are in progress. If Friend Hermina wants further consultation related to dental and oral problems can directly consult with our excellent dentist at Hermina Samarinda Hospital.

 

Created by: drg. Selly Septi Nugrahani, Sp.KG
Reviewed : dr. Syamsul Rizal

Reference:

Sofiani Erma (2023). Preventive and Curative Efforts of Dental and Oral Health in the National Dental Health Month Programme

Hamdillah (2021). Relationship of Knowledge and Action to Maintain Oral health with Subjective Complaints of Oral Dental Problems in Health Students and Non-Health Students

Simaremare (2021). Relationships of Knowledgement Levels of Dental Health and Dental Care Behavior in Children aged 10-14 Years