Tips for Maintaining a Healthy Heart and Blood Vessels

Until now, heart disease is still a frightening threat to society. Heart disease is synonymous with death and poor quality of life. This public fear is quite reasonable, considering that the death rate due to heart disease has continued to increase in recent years. Death due to heart disease often occurs suddenly and without previous significant complaints. The high death rate due to heart disease, especially heart attacks, should be of concern to the public and health workers so that early detection and prevention of heart disease can be further encouraged.



The heart is one of several vital human organs. The importance of maintaining a healthy heart is certainly important. Changes in modern lifestyles that are increasingly unhealthy are closely related to the increasing number of cases of heart disease. This increase occurred in various countries, including Indonesia. For those living with heart disease, managing risk factors such as blood pressure, weight, and blood cholesterol levels is important.

Changes in modern lifestyles that are increasingly unhealthy are closely related to the increasing number of cases of heart disease. This increase occurred in various countries, including Indonesia.



Heart disease or cardiovascular disease is a health condition that affects the heart and blood vessels. Some types of disorders that are considered heart disease are atherosclerosis (plaque buildup in the blood vessels), coronary heart disease (plaque buildup in the arteries in the heart), heart attack, and stroke.



One of the ways you can maintain heart health is exercise, such as jogging.

"Jogging is beneficial for the health of the heart and blood vessels, including all aerobic exercise, such as brisk walking, cycling and these sports activities must be done regularly, 15 - 30 minutes a day.

Apart from exercise, eating healthy food with balanced nutrition, swimming,

It can also prevent heart disease.

"Fiber such as fruit and vegetables must be consumed to prevent heart and blood vessel disease. Several studies have proven that food ingredients containing omega three and omega six can prevent heart disease as long as they are consumed in wise doses.

"Foods that contain omega 3 and 6 such as fish oil, nuts, and others can be consumed appropriately to prevent heart and blood vessel disease.



Remember that maintaining a healthy heart and blood vessels is a long-term commitment. Consult your doctor to get recommendations that suit your own health condition.