Mudik's tips to get to your destination

 Mudik Lebaran is a tradition that always exists every year and the most anticipated activity to gather with loved ones in his hometown, the moment to celebrate the day of victory and the activities to forgive each other. Preparations for Mudik Idul Fitri are usually planned by many people from far – far days, starting with booking tickets (for those who want to travel by plane/boat or train) or private vehicles. Here's Mudik's tips for Pudik to get to his destination.
 

1. Make sure your vehicle is in a safe state This activity is for the person who carries a personal vehicle either car / motorcycle. Vehicles that are checked for oil, brakes, wheels, and smelled before they are taken to the workshop first, so that they can be checked with their expertise to travel no obstacles from the vehicle carried.
2. Check the route or update from the place you want to go every year often do the mudik, but it is not wrong to check the route especially the use of roads that are potentially congestion so that you can use a road that is not too congested when doing mudik.
3. Check your health routine before you do your health check is important to be checked, important checking among other things blood pressure, blood sugar, as well as cholesterol checking. When the test results are not good, it is recommended to take medication to avoid unwanted things when performing the test. In addition to the routine health check for the patient who has a certain disease or chronic. It should be consulted with the doctor in charge first, so as to know what is prepared before doing the mutilation.
4. Do not forget to sleep / rest sufficiently Awake who carries a private vehicle is encouraged to sleep/rest sufficiently in advance, because when not enough can interfere with the concentration to run the vehicle. A good sleep of at least 7 – 8 hours, and a sufficient rest at least 2-3 hours once for 15 – 20 minutes, this is to avoid exhaustion due to fatigue.
5. Eating with a Balanced Nutrition When pregnant, also need a balanced nutrition of enough fiber, enough fruit, as well as enough minerals. This is meant to ensure that the food consumed does not cause excessive drowsine
6. For a driver who drives for long periods of time can do stretching. Stetching is stretching so that you don't get tired of sitting all the time. Activity that can be done by moving hands and head, with a minimum of 8 seconds of motion retention.

Friends of Hermina, here is a “Tips Mudik To Run Towards Goals”. For friends of hermina who want to check Health / Medical Check Up before and after mudik can be done at Hermina Samarinda Hospital.

Reviewed : dr. Ary Santy, Sp.KFR

Reference
Kementrian Komunikasi dan Informatika Republik Indonesia (2017). Badan Sehat Mudik Selamat
Dinas Perhubungan (2016). Tips Aman dan Nyaman Perjalanan Mudik Lebaran