Healthy Tips for Good Kidney Function
Hello Hermina's Friends,
Currently, sweetened beverages and various flavored drinks are becoming increasingly popular among many people. However, we often forget how important it is to drink plain water. Yet, plain water plays a crucial role in maintaining body health, especially kidney function. The kidneys, vital organs in the body, require an adequate intake of water to function properly. Let's explore some simple tips for maintaining kidney health, from drinking enough water to healthy eating and lifestyle habits. Here are some healthy tips for maintaining good kidney function:
1. Drink Sufficient Water
Consuming enough water is the primary key to maintaining kidney health. Water aids in the kidney's filtration process and helps to eliminate toxins and waste from the body through urine. The general recommendation is to drink at least 6-8 glasses of plain water each day. Also, make sure to pay attention to the quality of the water consumed.
2. Maintain Blood Pressure and Blood Sugar Levels
High blood pressure and uncontrolled blood sugar levels can slowly damage the kidneys. It's important to keep blood pressure and blood sugar levels within normal limits by adopting a healthy diet, exercising regularly, and monitoring health conditions regularly.
3. Avoid Excessive Salt Consumption
Excessive salt intake can increase blood pressure and affect kidney function. Limit salt intake by avoiding processed foods and preparing meals using fresh ingredients.
4. Quit Smoking and Avoid Alcohol Consumption
Smoking and long-term alcohol consumption can damage blood vessels and disrupt blood flow to the kidneys. This can lead to kidney damage and increase the risk of chronic kidney disease.
5. Stay Physically Active
Regular exercise is not only good for heart health and physical fitness but also supports kidney health. Physical activity helps to improve blood flow throughout the body, including to the kidneys, and aids in the process of toxin and waste removal.
6. Watch Your Diet
A healthy and balanced diet is essential for maintaining kidney health. Choose nutrient-rich foods such as fruits, vegetables, whole grains, and high-quality proteins. Avoid processed foods, high-sugar foods, and foods high in saturated fat.
7. Limit the Consumption of Certain Medications
Some medications, especially nonsteroidal anti-inflammatory drugs (NSAIDs), can cause kidney damage if consumed excessively or over a long period. Consult with a doctor before taking certain medications, especially if you have a history of kidney problems.
8. Regular Health Check-ups
Regular health check-ups can help detect kidney problems early. This is especially important if you have risk factors such as a family history of kidney disease, diabetes, or high blood pressure.
By implementing the above tips, you can maintain the health of your kidneys and reduce the risk of chronic kidney disease. Remember that maintaining kidney health is not only about preventing existing problems but also ensuring that this vital organ can function optimally to support overall body health.
Source :
https://yankes.kemkes.go.id/view_artikel/846/tips-jaga-kesehatan-ginjal
https://www.alodokter.com/7-daftar-makanan-untuk-memperbaiki-fungsi-ginjal