Tips for Maintaining Dental and Oral Health   As a specialist in dental conservation, I often encounter va

rious dental and oral health issues that can actually be prevented with simple daily care. Oral health is not only important for aesthetics but also for overall body function and health. Here are some important tips and steps to help you maintain optimal dental and oral health.

1.   Brush Twice a Day with Proper Technique  
   Brushing your teeth twice a day is a fundamental step in maintaining dental and oral health. However, the correct brushing technique is often misunderstood. The best times to brush are after breakfast and before bed. Use a soft-bristled toothbrush and fluoride toothpaste.

   The correct brushing technique involves circular motions, gently massaging the teeth at a 45-degree angle to the gum line. Be sure to brush all surfaces of the teeth, including the backs and areas around the gums. Avoid brushing too hard, as this can cause enamel erosion and gum irritation.

2.   Choose the Right Toothbrush  
   Selecting the right toothbrush also plays a significant role in maintaining dental health. Choose a toothbrush with a small head and soft bristles. A toothbrush that is too large or has hard bristles can injure the gums and be ineffective in cleaning hard-to-reach areas, such as the back teeth. Replace your toothbrush every 3 months or sooner if the bristles appear worn.

3.   Use Fluoride Toothpaste  
   Fluoride is an essential mineral that helps strengthen tooth enamel and prevent tooth decay. Using toothpaste that contains fluoride can help protect teeth from the acids produced by bacteria in the mouth. Fluoride works by reducing bacteria's ability to produce acid and strengthening tooth enamel to protect against cavities.

4.   Limit Consumption of Sugary and Acidic Foods  
   Sugary and acidic foods can be major contributors to tooth decay. Sugar consumed is converted by bacteria in the mouth into acid, which can erode tooth enamel and lead to cavities. Acidic foods can also directly erode enamel. Limit your intake of candies, chocolates, cakes, and soda. If you consume sugary or acidic foods or drinks, brush your teeth or rinse your mouth with water immediately to mitigate negative effects.

5.   Pay Attention to Chewing Habits  
   Proper chewing habits are also important for dental health. Use both sides of your mouth while chewing food. Alternating sides can help stimulate saliva production, which cleans the areas around the teeth. If you only use one side of your mouth, the less-used side will be more vulnerable to plaque and tartar buildup.

6.   Consume Fiber-Rich and Healthy Foods  
   Fiber-rich foods like fruits and vegetables are not only good for digestion but also help clean teeth naturally. Chewing fiber-rich foods such as apples, carrots, and celery can stimulate saliva production, which helps wash away food particles and bacteria in the mouth. Additionally, ensure you consume foods rich in calcium and vitamin D, such as milk, yogurt, and cheese, to strengthen teeth.

7.   Don’t Ignore Gum Health  
   Dental health is closely tied to gum health. Healthy gums are the foundation for strong teeth. To maintain gum health, in addition to brushing correctly, use dental floss to remove food particles that a toothbrush cannot reach. Gently clean between the teeth to avoid gum inflammation.

8.   Avoid Bad Habits  
   Habits like smoking, chewing ice, and biting hard objects can damage teeth and gums. Smoking can lead to tooth discoloration, increase the risk of gum disease, and cause oral cancer. Chewing ice or hard objects can crack teeth. Avoid these bad habits to keep your teeth and mouth healthy.

9.   Get Regular Dental Check-ups  
   Regular dental check-ups every six months are crucial for detecting dental and oral problems early. During routine check-ups, dentists can remove plaque and tartar that cannot be eliminated by brushing alone. Routine check-ups also help detect cavities, gum disease, or other issues that require special treatment.

  Conclusion  
Maintaining dental and oral health requires routine care and awareness of the importance of oral hygiene. By practicing proper brushing habits, using fluoride toothpaste, limiting sugary and acidic food intake, and regularly visiting the dentist, you can prevent various dental and oral problems. Remember, maintaining dental and oral health not only provides a beautiful smile but also contributes to overall body health.

  Sources:  
1. https://dinkes.deliserdangkab.go.id/cara-mudah-menjaga-kesehatan-gigi-dan-mulut.html
2. https://sehatnegeriku.kemkes.go.id/baca/blog/20240506/3545442/sikatlah-gigi-dua-kali-sehari/
3. https://kesmas.kemkes.go.id/konten/133/0/092709-cara-mencegah-penyakit-gigi-dan-mulut