Indonesia
Caution! Factors Causing Stroke that Need to Be Known
Stroke, a sudden attack that paralyzes brain function, is like a storm that hits without warning. Understanding the contributing factors is like understanding the signs of a storm, helping us to prepare and minimize the risk of developing this deadly attack.
This article will dive into the various factors that can trigger a stroke, from the common to the lesser-known. By understanding these factors, you can take preventive measures to protect yourself and your loved ones.
Commonly Encountered Stroke Risk Factors
- Hypertension
- Diabetes
- High Cholesterol
- Smoking
- Obesity
- Lack of Physical Activity
- Family History of Stroke
- Advanced Age
- Alcohol Abuse
- Drug Abuse
Rarely Known Stroke Risk Factors
- Atrial Fibrillation
- Sleep Apnea
- Chronic Kidney Disease
- Depression
- Excessive Caffeine Consumption
Preventing Stroke: Important Steps
Preventing stroke is better than treating it. Here are some important steps you can take:
- Control Blood Pressure
- Manage Diabetes
- Maintain Cholesterol Levels
- Quit Smoking
- Maintain Ideal Body Weight
- Increase Physical Activity
- Manage Stress
- Get Regular Health Check-ups
Stroke is a serious condition that can be prevented. By understanding the risk factors and taking preventive measures, you can protect yourself and your loved ones from stroke. Remember, health is a priceless treasure, always keep it with a healthy lifestyle and be vigilant.
References
Prevalence of prediabetes, diabetes, and its associated risk factors among males in saudi arabia: a population-based survey. Aldossari KK, Aldiab A, Al-Zahrani JM, et al. J Diabetes Res. 2018
Serin Y., Tek N. A. Effect of circadian rhythm on metabolic processes and the regulation of energy balance. Annals of Nutrition & Metabolism . 2019
ower I. M., Harper S. A., Buford T. W. Circadian rhythms, exercise, and cardiovascular health. Journal of Circadian Rhythms . 2018