What Happens to the Body When You Stop Consuming Sugar

Sugar is a cooking ingredient that is never missing in every daily meal. These cooking ingredients can add a sweet taste, making the dish taste delicious.

However, please note that consuming excessive sugar can actually cause serious health problems. So, it would be better if consumption is reduced or does not exceed the normal daily sugar requirement.

In general, we won't be able to stop eating sugar altogether, because sugar is generally found in many foods, such as fruit and vegetables, but consumption is very limited so we don't want excess sugar anymore.

Safe Limits for Daily Sugar Consumption

The body still needs sugar intake to stay healthy. Because sugar is one of the main sources of energy for the body. It's just that daily intake needs to be limited, so it can't be too much or too little. According to the American Heart Association (AHA), men should consume no more than 9 teaspoons of sugar (36 grams or 150 calories) per day. For women, the amount is lower, namely six teaspoons (25 grams or 100 calories) per day. Based on these recommendations, limiting sugar should be done every day to avoid the risk of various serious diseases.

Excessive sugar consumption can increase a person's risk of experiencing high blood sugar. High blood sugar or hyperglycemia is a condition when glucose levels in the blood increase. Anyone can experience high blood sugar, even people who don't have diabetes. The trigger factors vary, for example certain medical conditions, use of certain medications, excessive exercise, and insulin levels that are too high. If someone experiences hyperglycemia, there are several symptoms that can arise, including :

• Often feel thirsty.

• Increased frequency of urination.

• Blurry or blurred vision.

• Frequent nausea and vomiting.

• Stomach ache.

Reducing sugar intake can provide various health benefits, such as:

• Reduced risk of diabetes

• Reduced risk of heart disease

• Prevents acne and keeps you youthful

• Prevents Aging

• Eliminate fat in the stomach

• Reduced desire to snack

• Stable blood sugar

How to Reduce Sugar Consumption :

• After knowing a number of benefits of reducing sugar, now is the time to understand tips for reducing sugar consumption in a healthy manner. Here are some of them:

• Cook more often at home to ensure the sugar dose does not exceed the normal daily level required.

• Bring food from home.

• Increase your intake of fruit and vegetables that contain natural sugar as alternative foods.

• Reduce consumption of fast food.

Controlling blood sugar levels in the body is very important to maintain health. Therefore, it is a good idea to limit sugar intake in a balanced way and have regular health checks from a specialist doctor.