- Hermina Ciledug<\/a><\/li>
- 10 March 2023<\/li><\/ul><\/div>
Recognize the Symptoms of Hemorrhoids and Risk Factors<\/a><\/h3>
Hemorrhoids or commonly known as hemorrhoids or hemorrhoids is a condition in which a lump appears which is usually accompanied by bleeding in the anal area. This is caused due to dilation and inflammation of the blood vessels in the anal canal. This disease most often occurs at the age of 45-65 years and is influenced by lifestyle. \n\n SYMPTOM \n\n We recommend that this hemorrhoidal disease should be treated and examined by a doctor as soon as possible. Someone will realize that he is suffering from hemorrhoids when complaints arise from that person. Symptoms that are felt when experiencing hemorrhoids: \n\n \n The appearance of a lump coming out of the anus accompanied by pain \n There is fresh red bleeding and dripping or not mixed with feces during bowel movements \n Itching around the anus \n Pain around the anus \n Sometimes there is mucus or dirt in the underwear \n A burning feeling around the anus \n \n\n \nRISK FACTOR \n\n A person can suffer from hemorrhoids if they have the following risks: \n\n \n Sit too long \n Frequent heavy lifting \n Old age (most common age 45-65 years) \n Pregnant women \n Less fibrous foods \n Less water consumption \n Sitting position during defecation \n Straining too hard and often during bowel movements \n Cough that is too frequent and hard \n Having a family history of having a similar disease \n Taking blood-thinning drugs \n History of previous anal area surgery \n \n\n INITIAL HANDLING \n\n If someone has hemorrhoidal disease, they should immediately go to the doctor because the earlier the hemorrhoid is treated, the better the results. The first thing you can do yourself at home to reduce the symptoms of hemorrhoids is: \n\n \n Increase consumption of high-fiber foods to avoid hard stools that cause straining during bowel movements \n Drink at least 2 liters of water per day or the equivalent of 8 glasses of bottled water \n Defecate in a squatting position or add/elevate a foothold on the toilet seat \n Avoid straining during bowel movements \n Don't be too rough when cleaning the anus or washing after defecation, which can cause injury from the lump to cause the lump to become more inflamed \n Reduce lifting weights or sitting too long \n Avoid sports that put pressure on the stomach or strain such as cycling, rowing, horseback riding, lifting weights \n Do sports or physical activities such as swimming, jogging, yoga \n Reduce body weight, overweight or obesity \n \n\n \nIt can be concluded that the disease is a disease that is influenced by lifestyle. There's no need to be afraid and get checked out as early as possible if you experience the symptoms mentioned above, don't wait too long for the lump to get bigger. The first treatment for hemorrhoids begins with changing your lifestyle, eating fibrous foods, getting enough water, and avoiding straining. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina OPI Jakabaring<\/a><\/li>
- 06 October 2022<\/li><\/ul><\/div>
PREVENT HEMOROID WITH A HEALTHY LIFESTYLE<\/a><\/h3>
PREVENT HEMORRHOID WITH A HEALTHY LIFESTYLE \n\n Hemorrhoid or Hemorrhoid are swollen veins in the anus and lower rectum. This condition is similar to varicose veins. Hemorrhoid can develop in the rectum or under the skin around the anus. \n\n Although not a severe condition, Hemorrhoid can cause discomfort to the sufferer. There are many treatment options, but it is best to prevent them. \n\n Hemorrhoid can be prevented with a healthy lifestyle. So, what kind of healthy lifestyle can be lived to prevent Hemorrhoid? \n\n Some Healthy Lifestyles That Can Prevent Hemorrhoid : \n\n 1.Avoid Delaying CHAPTER \n\n While this is a reasonable suggestion, many people still ignore it. If you delay bowel movements (defecation), the stool will become hard and dry in the intestines. This actually makes it more difficult to remove. If you try hard to push, then the risk of developing Hemorrhoid increases. \n\n 2. Don't Sit On The Toilet Too Long \n\n The more time you spend on the toilet, the more likely you are to push to defecate. Sitting position puts extra pressure on the anal veins. Both of these factors increase the risk of Hemorrhoid. \n\n 3. Consuming Fibre Foods Every Day \n\n To prevent Hemorrhoid, stool must be soft and easy to pass. For soft stool consistency, you should eat fibrous foods (fruits and vegetables) and drink lots of water to prevent dehydration. Lack of fiber is the most common cause of Hemorrhoid. \n\n 4.Exercise \n\n Moderate exercise helps improve or prevent many bowel and digestive problems, including Hemorrhoid. When you are not physically active, all your organs slow down, including your intestines. Exercise helps keep waste moving through the intestinal tract. This will prevent constipation and dry, hard stools. \n\n 5.Meet the Doctor \n\n If you have problems with Hemorrhoid, see your doctor immediately so he can evaluate your symptoms. You can schedule doctor visits at the nearest hospital. \n\n If you already have Hemorrhoid and don't get treatment right away, complications may occur. Although rare, common complications include: \n\n 1. Anemia. \n\n Chronic blood loss from Hemorrhoid can lead to anemia, where you don't have enough healthy red blood cells to carry oxygen to the body's cells. \n\n 2. Hemorrhoid "choking" \n\n If the blood supply to an internal hemorrhoid is cut off, the hemorrhoid may “choke”, which can cause excruciating pain. \n\n 3. Blood clotting \n\n Sometimes, clots can form in Hemorrhoid. Although harmless, this condition can be very painful. \n\n If you are experiencing symptoms of Hemorrhoid and are unsure about how to cure it, immediately consult with your doctor. \n<\/p><\/div><\/div><\/div>
- 06 October 2022<\/li><\/ul><\/div>
- 10 March 2023<\/li><\/ul><\/div>