- Hermina Kemayoran<\/a><\/li>
- 27 December 2023<\/li><\/ul><\/div>
Cold Weather and Cardiovascular Disease: Understanding Angina and Its Risk Factors<\/a><\/h3>
Cold weather often serves as a trigger for various health issues, especially for those vulnerable to cardiovascular diseases. In such conditions, the risk of angina, a condition involving chest pain due to insufficient oxygen supply to the heart muscles, may increase. This article aims to explain what angina is, its symptoms, and the crucial risk factors associated with it. \n\n Recognizing Angina: When Does Chest Pain Become Serious? \n\n Angina is a form of chest pain or discomfort caused by a lack of oxygen-rich blood supply to the heart muscles. The symptoms can vary, ranging from pressure in the chest to discomfort in the shoulders, arms, neck, jaw, abdomen, or back. It's essential to understand that chest pain doesn't always signify a heart attack. Angina can manifest as a heavy burden or shortness of breath, and some individuals may not feel pain but experience breathlessness or fatigue. \n\n Types of Angina and Their Symptoms \n\n Stable Angina: Occurs during physical activity and can alleviate with rest or angina medication. Symptoms may arise during exertion or in cold weather. \n\n Unstable Angina (Medical Emergency): Occurs unpredictably, even at rest. Symptoms are more severe and prolonged, requiring emergency care. \n\n Variant Angina (Prinzmetal Angina): Caused by spasms in the heart arteries, not coronary artery disease. Severe chest pain occurs periodically, especially at rest or during the night. \n\n Refractory Angina: Occurs despite a combination of treatment and lifestyle changes. \n\n Risk Factors for Angina \n\n Several factors can increase the risk of coronary artery disease and angina: \n\n Diabetes: Increases the risk by elevating cholesterol levels and accelerating atherosclerosis. \n\n Family History: If there is a history of heart disease or angina in the family, the risk of angina also increases. \n\n High Cholesterol: Unhealthy eating patterns can lead to an increase in "bad" cholesterol and triglycerides in the blood. \n\n High Blood Pressure: Accelerates the hardening of arteries. \n\n Lack of Exercise: A sedentary lifestyle can increase the risk of high cholesterol, high blood pressure, and diabetes. \n\n Older Age: The risk of angina tends to increase with age. \n\n Obesity: Linked to high blood cholesterol, high blood pressure, and diabetes. If overweight, the heart has to work harder to supply blood to the body. \n\n Stress and Smoking: These factors can damage artery walls and increase the risk of angina. \n\n Steps to Take \n\n If experiencing unexplained chest pain, seek medical attention immediately. A cardiologist can conduct further examinations to determine whether it's angina or symptoms of another condition. For unstable angina, emergency treatment is necessary. \n\n Conclusion \n\n Cold weather can exacerbate angina symptoms, and it's crucial to understand the signs and associated risk factors of this condition. Consult with a doctor for further evaluation if experiencing suspicious chest pain symptoms. With a good understanding of angina and its risk factors, preventive measures can be taken to maintain heart health, especially in cold weather conditions. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 01 November 2023<\/li><\/ul><\/div>
Hypertension in Employees<\/a><\/h3>
Being a workaholic may not just affect your social life. People who put in long hours at the office may be more likely to have high blood pressure among other complications, hypertension can cause serious damage to the heart, resulting in chest pain, heart attack, heart failure, irregular heartbeat or stroke. Moreover, hypertension can cause kidney damage, leading to kidney failure. Workplace programs have potential as dissemination vehicles. The objective is to evaluate the effectiveness of a standardized stress management program delivered in groups at the workplace for reducing BP compared with enhanced usual care. \n\n Work stress has repeatedly been associated with an increased risk for cardiovascular disease. The work we do affects our risk of hypertension. Three occupational determinants of hypertension have been extensively researched in the past few decades: job insecurity, job loss, and the psychosocial work environment. \n\n Hypertension is often dubbed the silent killer because it is largely a symptomless condition. Employees typically do not see or feel hypertension and so companies are using strategies to get more employees screened, better identify those at risk and drive healthier outcomes by motivating the high risk employees to get the care they need. \n\n How Work Affects Hypertension \n\n \n Work stress can result in tension causing a rise in the blood pressure \n Physical demand – metabolism will rise when workload is heavy and work is physically demanding, leading to a rise in blood pressure \n Hot and humid work environment – manual works may result in excessive sweating and dilation of blood vessels \n Patients with hypertension may forget to take medicine because of their busy work schedule, adversely affecting the effectiveness of treatment. \n \n\n High blood pressure is a major concern at workplaces. Understanding the risk factors in diet, hereditary, and lifestyle, will help employees take the initial steps towards improving their condition. Keeping their blood pressure in check will improve their quality of life at home and at workplace. Even though you have done various ways to treat hypertension, you still take steps to prevent hypertension so that symptoms of high blood pressure do not appear again in the future. \n\n Ways to prevent hypertension that can be done are: \n\n \n Reduce salt consumption and follow a healthy diet \n Reduce alcohol and caffeine consumption \n Lose weight if necessary \n Exercise regularly \n Enough rest \n Manage stress well \n \n\n High blood pressure or hypertension is a serious condition that can lead to various other medical problems, such as stroke and heart disease. Therefore, it is important for you to immediately consult a doctor while living an appropriate lifestyle, if you or someone close to you has high blood pressure. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 29 March 2023<\/li><\/ul><\/div>
Minum Teh Bisa Turunkan Risiko Diabetes<\/a><\/h3>
If you have diabetes, your healthcare team has probably told you what kinds of beverages to skip, like soda, juice, and sugary sports drinks. But avoiding these doesn’t mean you have to miss out on flavor — there are plenty of drinks you can enjoy that bring big taste but won’t spike your blood sugar. Take, for example, unsweetened hot or cold tea. There are many types of tea, including true teas made from the leaves of the Camellia sinensis plant, which include black, green, and oolong tea, and herbal teas, such as peppermint and chamomile tea. Both true teas and herbal teas have been associated with a variety of health benefits due to the powerful plant compounds that they contain, and research has shown that some teas have properties that are particularly beneficial for people with diabetes. \n\n Diabetes is a group of conditions characterized by chronically high blood sugar levels resulting from either the inadequate secretion of the blood-sugar-regulating hormone insulin, reduced sensitivity to insulin, or both. For people with diabetes, tight blood sugar regulation is critical, and choosing foods and beverages that optimize healthy blood sugar control is key. Opting for calorie-free or very low calorie beverages like unsweetened tea over sugary beverages like soda and sweetened coffee drinks is an excellent way to optimize diabetic control. Plus, some tea varieties contain plant compounds that fight cellular damage and reduce inflammation and blood sugar levels, making them a great choice for people with diabetes. What’s more, drinking unsweetened tea can help keep your body hydrated. Staying properly hydrated is essential for every bodily process, including blood sugar regulation. \n\n Discover the teas that may offer real perks for people with diabetes or individuals looking to help prevent the disease. \n\n 1. Green Tea May Help You Lose Weight \n\n In a midday slump? Consider steeping a cup of green tea, which contains 28 milligrams of caffeine and may help fend off diabetes. \n\n 2. Chamomile Tea May Make You Sleepy \n\n A sleepless night is the last thing that someone with diabetes needs. Just one single night of poor sleep could can your body to produce insulin less effectively, potentially raising your blood sugar levels. \n\n 3. Ginger Tea Lowered Fasting Blood Glucose \n\n Yes, a cup of ginger tea may come with a zing, but it might be worth sipping this spicy drink, especially if you have diabetes. \n\n 4. Hibiscus Tea May Help Lower Blood Pressure \n\n This tart and tangy tea not only tastes refreshing — it could play a role in helping you manage diabetes and other issues linked to the disease. \n\n 5. Rooibos Tea May Help Slow the Progression of Diabetes \n\n Though more studies are needed, laboratory models suggest this herbal tea, which is made from the leaves of a shrub grown in South Africa, may be beneficial for weight loss. \n\n If symptoms of diabetes appear or after checking blood sugar levels, it is advisable to immediately go to the hospital for an examination. That way diabetes can be controlled properly. \n\n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 20 March 2023<\/li><\/ul><\/div>
Gout (High levels of uric acid)<\/a><\/h3>
Gout is a disorder that causes sudden attacks of intense pain, swelling, and redness in your joints or soft tissues. In many cases, the first attacks occur in the joints of the big toe, but gout can affect many other joints. It is one type of inflammatory arthritis. \n\n Pain is the most dramatic, the most common, and the most noticeable symptom of gout. Other symptoms of acute gout, or a gout attack, may include: \n\n \n Sudden crushing or throbbing pain in one or a few joints (often in the big toe, knee, or ankle) that may last for a few days \n Sometimes an acute gouty arthritis attack has a sudden onset at nighttime. The big toe joint pain may be so severe that even the weight of bedsheets causes discomfort. \n Joints that appear swollen and inflamed, with reddish-purple skin that may feel warm \n \n\n What are the risk factors for gout? \n\n You are more likely to develop gout if you: \n\n \n are male \n are post-menopause \n are older than 65 years of age \n have close family members who have had gout \n have high levels of uric acid in your blood \n \n\n Lifestyle factors that increase your risk of gout include: \n\n \n being overweight \n eating a diet that includes a lot of meat, offal and shellfish \n drinking a lot of alcohol, especially beer, port or spirits \n going on a crash diet or fasting \n \n\n Factors that affect your kidney function can also increase your risk of gout. These factors may include: \n\n \n being dehydrated \n taking medicines known as diuretics (medicines that increase water excretion by the kidneys) \n having kidney disease, high blood pressure, diabetes or high levels of cholesterol in the blood \n \n\n Gout can also affect people with certain types of blood disorders (such as the blood cancers leukaemia and lymphoma) and people receiving treatment for some cancers. \n\n Gout is usually treated without surgery. There are medicines, splints, and compression modalities to help swelling and lessen the gout pain. If your gouthas worn out the joints, or if tendons have been hurt, surgery may be needed. \n\n If gout is not treated, the inflammation can cause damage to joints and tendons. Crystal deposits on tendons can cause the skin to wear down, which can lead to infection. In addition, tendons can tear, which can lead to loss of function. \n\n Talk to a specialist in internal medicine, your favorite rheumatology consultant, Friends of Hermina, about the best treatment plan for uric acid, Friends of Hermina. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 28 February 2023<\/li><\/ul><\/div>
Health Habits for Diabetes <\/a><\/h3>
Several evidence-based lifestyle habits focusing on the composition, timing, and sequence of meals and on pre- and postmeal exercise can improve diabetes management. Consuming low-carbohydrate, balanced meals and eating most carbohydrates early in the day are helpful habits. Eating the protein and vegetable components of a meal first and consuming the carbohydrates 30 minutes later can moderate glucose levels. Postmeal glucose surges can be blunted without precipitating hypoglycemia with moderate exercise 30–60 minutes before the anticipated peak. Short-duration, high-intensity exercise could also be effective. Premeal exercise can improve insulin sensitivity but can also cause post-exertion glucose elevations. Moreover, high-intensity premeal exercise may precipitate delayed hypoglycemia in some people. Glycemia benefits can be enhanced by eating a light, balanced breakfast after premeal exercise. \n\n What Behaviour Changes are Required to Manage Diabetes? \n\n Type 2 Diabetes is categorised as a lifestyle disorder and its major risk factors include poor lifestyle habits. Consequently, changes in lifestyle are most often the primary recommendations by doctors for the prevention and management of Type 2 Diabetes. \n\n \n Diabetes-Related Changes \n \n\n These are the specific changes you will need to make in your daily routine upon being diagnosed with Type 2 Diabetes. \n\n \n Taking Your Medications \n \n\n When diagnosed with any health condition, being regular with your medication is the first step and also the one that most people struggle with, as it can be easy to get caught up in your daily life and forget to take your medication. However, medicines are important for improving your glycaemic control and preventing complications that can be caused by high blood sugar levels. For diabetics, taking prescribed medicines regularly will have to become a habit that must be maintained into the foreseeable future. \n\n \n Blood Glucose Monitoring \n \n\n Regularly checking your blood sugar levels is also a change that must be incorporated into your daily routine. Hyperglycaemia and hypoglycaemia (high and low blood sugar levels respectively) are associated with numerous complications like heart disease, eye damage, kidney damage, nerve pain, fainting, coma, or death in severe cases. In order to prevent these issues, and to better tailor your treatment, your doctor may ask you to check and record your blood sugar levels several times a day or week. \n\n \n Doctors Visits and Regular Check-Ups \n \n\n As a diabetic, you may need to make more time in your schedule for frequent doctors’ visits, blood tests and check-ups. To prevent the damage and complications of uncontrolled diabetes, your doctor may ask you to make frequent appointments and get your eyes, kidneys, heart function, etc. tested at least once or twice a year. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 23 February 2023<\/li><\/ul><\/div>
Sports and Sudden Cardiac Arrest<\/a><\/h3>
Sudden cardiac death is the swift and unexpected ending of all heart activity. Breathing and blood flow stop right away. Within seconds, the person becomes unconscious and dies. Athletes in outdoor sports, who are less likely to encounter flying baseballs, face a much lower risk of commotio cordis, which is an extremely rare occurrence in any population. \n\n What can cause sudden cardiac death in young people? \n\n Sudden cardiac death is often caused by faulty electrical signaling in the heart. A very fast heartbeat causes the lower heart chambers (ventricles) to quiver uselessly instead of pumping blood. This irregular heart rhythm is called ventricular fibrillation. \n\n Any condition that puts a strain on the heart or damages heart tissue can increase the risk of sudden death. Some conditions that can lead to sudden cardiac death in young people are: \n\n \n Thickened heart muscle (hypertrophic cardiomyopathy). The most common cause of sudden cardiac death in young people is this genetic condition that causes the heart muscle to grow too thick. The thickening makes it hard for the heart to pump blood and can cause fast heartbeats. \n Heart rhythm disorders. Long QT syndrome is a heart rhythm condition that can cause fast, chaotic heartbeats. It's linked to unexplained fainting and sudden death, especially in young people. Long QT syndrome may be present at birth (congenital long QT syndrome) or caused by an underlying medical condition or medication (acquired long QT syndrome). \n \n\n Other heart rhythm disorders that can cause sudden cardiac death include Brugada syndrome and Wolfe-Parkinson-White syndrome. \n\n \n Blunt chest injury. A hard hit to the chest that causes sudden cardiac death is called commotio cordis. Commotio cordis may occur in athletes who are hit hard in the chest by sports equipment or by another player. This condition doesn't damage the heart muscle. Instead, it changes the heart's electrical signaling. The blow to the chest can trigger ventricular fibrillation if it strikes at a specific time in the signaling cycle. \n Heart structure problem present at birth (congenital heart defect). Some people are born with changes in the heart and blood vessels that can reduce blood flow and lead to sudden cardiac death. \n \n\n Being active has its benefits to health. \n\n However, taking care of your body is just as important. Heart conditions, when left alone, can often pose dangerous risks. If you are someone who’s actively into sports or thinking about taking on a new intensive sport, do consider speaking to your doctor and even undergoing a heart screening to assess your health and physical condition for the activity. Heart disease is no longer a disease of the elderly, young people like us today are also prone to heart disease. To avoid that, let's immediately control your heart health with RSU Hermina Kemayoran. Both routine heart care to post-heart attack care. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Bitung<\/a><\/li>
- 23 January 2023<\/li><\/ul><\/div>
Uric Acid attacks? Recognize the symptoms!<\/a><\/h3>
Hello, friend of Hermina Bitung, do you know that gout is no longer a disease experienced by the elderly, it turns out that children also experience gout because they consume foods that contain lots of purines. Previously, what is uric acid? Uric acid is a waste substance produced by the body after digesting certain foods. \n\n What is Uric Acid? \n\n Uric acid comes from the breakdown of purine compounds. Purines are compounds that enter the blood when the body digests food or when the body breaks down cells normally. The kidneys are in charge of filtering uric acid in the blood and removing it from the body through urine. Well, the uric acid content can be too high if the body produces too much of this substance or the body does not excrete the waste as it should. \n\n What is Uric Acid? \n\n Uric acid comes from the breakdown of purine compounds. Purines are compounds that enter the blood when the body digests food or when the body breaks down cells normally. The kidneys are in charge of filtering uric acid in the blood and removing it from the body through urine. Well, the uric acid content can be too high if the body produces too much of this substance or the body does not excrete the waste as it should. \n\n What Are the Symptoms of Gout? \n\n Hello, Friends of Hermina Bitung, what are the symptoms of gout that Hermina Bitung's friends should know, namely: \n\n 1. Joints suddenly feel very painful. \n\n 2. Difficulty walking due to nagging pain, especially at night. \n\n 3. Pain will develop quickly within a few hours and is accompanied by severe pain, swelling, burning sensation, and redness of the joint skin. \n\n 4. When the symptoms subside and the swelling goes down, the skin around the affected joint will appear scaly, peeling and itchy. \n\n Even though the symptoms of this disease can subside on their own, treatment must still be carried out to prevent the risk of recurrence with an increased level of symptoms \n\n What Foods Cause Gout? \n\n An important point that Hermina Bitung's best friend must know, what foods can increase purines, let's find out, namely: \n\n 1. Red meat \n\n One of the list of high-purine foods is red meat. As for the types of red meat, namely beef, mutton, lamb, buffalo meat, and horse meat, where this type of animal meat is a high-purine food list and can cause gout. In addition to this meat, goose and duck meat are also included in the type of red meat. That is why this type of meat also needs to be avoided by gout sufferers. \n\n 2. Offal \n\n There are various types of offal that can cause gout, such as intestine, liver, spleen, lung, brain, heart and kidney. Several types of animal innards are only one of many lists of foods high in purines that cause gout. \n\n 3. Seafood \n\n Apart from land animals, the list of high-purine foods can come from animals that live in the sea. There are several seafoods that contain purines, some of which are shrimp, crab, mussels, oysters and squid. However, there are not only types of fresh seafood, there are also types of canned seafood that contain quite high purines, such as sardines and other canned fish. \n\n 4. Melinjaou leaves \n\n Melinjau leaves are quite typical that we often encounter, namely in emping crackers, it turns out that they have high purine levels. \n\n Apart from foods that are high in purines, what you should avoid are lifestyle changes that are believed to help reduce the risk of gout, namely: \n\n 1. Drink lots of water to help the kidneys function better and avoid dehydration. \n\n 2. Exercise regularly to maintain a healthy weight. This is because extra weight increases uric acid in the body and puts more pressure on joints. \n\n 3. Avoiding the use of certain drugs. For example, such as drugs that are diuretic or immunosuppressant. \n\n 4. Limit consumption of foods and drinks that contain high purine substances. For example, such as red meat, alcoholic beverages, to high-fructose foods and drinks. \n\n 5. Consume healthy foods such as vegetables and fruit that have high antioxidants. \n\n \n\n Come on, check your uric acid health early and take care of our health together \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 27 October 2022<\/li><\/ul><\/div>
Can e-cigarettes cause popcorn lung?<\/a><\/h3>
Both Smoking and Vaping made people inhales smoke into their body. With traditional cigarretes, people inhales the smoke from the tobbacos. Vaping in the other hands, people inhales the liquid or vape juice that has been transform into smoke. Since vaping popularity increases, the term ‘popcorn lung’ is became this common topic that came out when we talk about Obstruction in the lung. \n\n So what is popcorn lung? \n\n Bronchiolitis Obliterans, its medical name, if you want to try asking you physician about this. BO could occur due to many chemicals exposure to your lung and causes inflammation and obstruction in someone’s bronchiole’s. The Scar tissue in the lung because of that process will then disturbing the function of the lung. The symptoms are very similar to COPD ( chronic Obstruction Pulmonary Disease), although bronchiolitis could happen in 2-8 weeks while COPD would need years or even decades for it to evolve. \n\n The main symptoms of bronchiolitis: \n\n \n Cough \n Trouble breathing \n Activity Tolerance decrease \n Wheeze \n Fatigue \n \n\n Although popcorn lung is a very rare disease, the early symptom is also very similar to the common cold. In a few weeks and months to come, it slowly evolving itself and make the people who had it worsen during time. If it not treated well and carefully, it can cause death due to respiratory failure. \n\n There is currently no specific medication to treat popcorn lung, but there are some medications that can be used to slowing down the evolution and process of the popcorn lung. According to its cause, Popcorn lung can be treated with antibiotic, immunosuppressant agent, and corticosteroid. Therapy to its symptoms such as cough and flu like syndrome, can also help. In severe and advanced cases, lung transplantation may be needed. \n\n Diagnosis popcorn lung has its difficulties. Although CT Scan dan Lung Function test can give us a bigger picture, the only test that can be counted to make a diagnose to Bronchiolitis is by lung biopsy through surgery. In some cases, few samples needed to be taken for diagnoses purposes. \n\n Start caring dan look after your lung condition early. You can start doing simple steps, like : \n\n \n Avoid using traditional or modern ciggaretes, both as an active user or a passive user. \n Avoid further infalmattion if you can \n Listen to your health provider advice \n Always using extra personal protective equipment \n \n\n Make sure to contact your health provider if there are symptoms and in a bad condition. It can be treated and reducing the chance of having further damage in your lung. \n\n If you have other chronic illness, maybe joining a support group will help. Sometimes sharing with people who had the same feeling brings out answers and perspective you didn’t know exists. A support group can be anyone, including caregiver, friend, or even family. The Right Time to Meet with a Pulmonologist, You can see a pulmonologist after receiving direction or referral from a general practitioner. In addition, you can also consult a pulmonologist if you experience some symptoms related to respiratory disorders, such as a severe or chronic cough. Coughing up blood Shortness of breath. Chest pain. Weight loss for no apparent reason. \n<\/p><\/div><\/div><\/div>"); $('#div_next_link').html(" <\/span>");
- 27 October 2022<\/li><\/ul><\/div>
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