- Hermina Ciputat<\/a><\/li>
- 30 May 2023<\/li><\/ul><\/div>
Is it true that frequent anger causes hypertension?<\/a><\/h3>
Hypertension is often referred to as "the silent killer" because sufferers often do not have or feel complaints and then find out that they have experienced severe complications from hypertension. Hypertension is an increase in high blood pressure that increases the risk of diseases such as stroke, aneurysms, heart disease, and kidney damage. The condition of high blood pressure is said to be hypertension when there is an increase in systolic blood pressure of more than 140 mmHg and diastolic blood pressure of more than 90 mmHg. \n\n Causes of hypertension \nNearly 90% of primary or essential hypertension has no known cause, while there are many risk factors for hypertension, including a family history of hypertension, a poor lifestyle such as obesity, a lack of exercise, and other diseases such as cholesterol and diabetes. \n\n Can frequent anger cause blood pressure to increase? \nStress management is one of the ways to manage hypertension by controlling emotions. Anger caused by stress can cause blood pressure to temporarily increase. \n\n Hypertension can cause various kinds of diseases, ranging from strokes in the brain, retinopathy in the eyes, heart failure, or coronary heart disease, to damage to the leg veins. \n\n Symptoms of hypertension are often unknown to sufferers; many patients come with high blood pressure but do not feel any symptoms; some even come with severe complications. Therefore, it is very important to carry out routine health checks to detect hypertension earlier. So that early treatment can be avoided and the dangers of hypertension, the silent killer, can be avoided. \n\n Who is potentially affected by hypertension? \n\n \n \n Obese people \n \n \n People who have a lifestyle that doesn't include smoking, drinking alcohol, eating junk food, or foods that are high in salt \n \n \n Lack of movement or lack of activity and sports \n \n \n\n Tips for preventing hypertension \nTo prevent hypertension, of course we have to keep risk factors away. Here are some tips that Friends of Hermina can do: \n \n\n \n \n Control your weight so you don't get obese. \n \n \n Adjust your diet and consume balanced, nutritious food. \n \n \n Consume lots of vegetables and fruit. \n \n \n Reduce salt consumption. \n \n \n Exercise regularly \n \n \n Do not consume caffeine in excess. \n \n \n Control other factors, such as avoiding high cholesterol. \n \n \n Control stress \n \n \n Do blood pressure checks regularly, especially if you have a family history of hypertension. \n \n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Tangkuban Perahu<\/a><\/li>
- 20 December 2022<\/li><\/ul><\/div>
Come on, get to know your balanced nutrition plate menu<\/a><\/h3>
What is HEALTHY is a state of complete physical, mental, social well-being, not only free from disease or weakness/disability. \n\n What is FITNESS is being able to carry out daily activities and more than that without feeling excessively tired. \n\n How do you maintain a healthy lifestyle? \n\n Always pay attention to the food intake that you consume every day, try to consume food with balanced nutrition because, every cell in the body is made of what we eat. What we eat reflects the health of our bodies. In addition to the intake of what we eat, diligent exercise and positive thinking can make you stand stronger. \n\n What is Balanced Nutrition is a daily food arrangement that contains nutrients in the type and amount according to the body's needs; taking into account the principles of diversity in food, hygiene, physical activity, and normal weight. \n\n The fact is that Indonesians consume oil and fat 22% higher than the ideal. Consumption of vegetable side dishes is 21% lower than recommended, 95.5% of Indonesians do not meet their needs for vegetables and fruit (WHO recommendation: 5 servings or 400 grams per day). \n\n Come on, get to know your balanced nutrition plate menu: \n\n \n\n Water: Plays a role in moving nutrients to the cells and organs of the body \n\n Side dishes: Contains MACRON NUTRITION (protein and fat) which play a role in growth, hormones, and other health functions \n\n Vegetables and Fruits: Contains MICRONUTRIZATION (vitamins, minerals), PHYTONUTRIES, and FIBER to help the metabolic process and maintain the body's immunity \n\n Staple Foods: Contain MACRONUTRIZATION (carbohydrates) as the body's energy source \n\n Micronutrients or micronutrients are essential elements needed by humans in varying amounts throughout life to regulate various physiology to maintain health. The micronutrients needed by the body include: \n\n Carbohydrates are nutrients that function as a source of energy for the body. This energy source is the main food for the brain. Therefore, a lack of carbohydrates can actually trigger health problems, so you cannot avoid them. \n"Increase the consumption of complex carbohydrates compared to simple carbohydrates" \n\n Protein plays a major role in making up almost all parts of our body, such as muscles and bones, lungs, skin and hair. Not only that, protein is also responsible for maintaining and replacing damaged body tissues. \n\n Fat is the greatest source of energy and every gram of fat contains 9 calories. The calories produced by fat are greater than carbohydrates and protein. Calories themselves can function as fuel for the body to move. \n\n The following is the importance of how to maintain and apply a healthy lifestyle that we can do to keep the body so that it can continue to move as it should. If you want to consult about determining the right diet, health problems related to nutrition and nutrition in the body, you should immediately do an examination at the hospital. You can make an appointment at Hermina Tangkubanprahu Hospital with a Nutrition Specialist \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Tangkuban Perahu<\/a><\/li>
- 15 February 2022<\/li><\/ul><\/div>
What Is Stroke?<\/a><\/h3>
STROKE: a condition of sudden impairment of brain function due to BRAIN BLOOD VALUES that last more than 24 hours \n\n What are the Symptoms of a STROKE? \n\n Symptoms of a stroke depend on the location of the blood vessels that are affected, such as paralysis of the body, slurred speech, drooping mouth, tingling/half thickness, unable to speak or do not understand speech, double vision, numbness around the mouth, dizziness, dark vision, decreased consciousness, headache, vomiting and convulsions \n\n What are the risk factors for stroke? \n\n Non-modifiable factors such as old age, male, race black & color, \n\n Descendants \n\n Modifiable factors such as smoking, heart disease, obesity, hypertension, \n\n Diabetes, High cholesterol, Stress, Lack of exercise \n\n \nWhat should you do if your family/self has a STROKE? \n\n Immediately go to the nearest hospital to get treatment. OPTIMAL TIME is BRAIN \n\n How to Treat Early Stroke? \n\n 1. Seek medical help \n\n 2. Provide a comfortable position for \n\n patient Half sitting if \n\n allow \n\n 3. Loosen clothes \n\n 4. Give peace to \n\n sufferer \n\n 5. Checking the patient's response \n\n 6. Check the patient's breath \n\n 7. Clean the mouth fluid \n\n What to Do After a Stroke? \n\n Correcting neurological deficits such as Motivation and Medical Rehabilitation \n\n Prevent re-attack Implement a healthy lifestyle, Take medication regularly \n\n How to Prevent Stroke? \n\n Controlling stroke risk factors such as maintaining blood pressure < 140/90, in patients with diabetes and kidney failure, BP < 130/80, maintaining body weight and shape, abdominal circumference: male: < 90 cm, female < 80 cm, BMI (body mass index) BMI For example: weight : 70 kg, TB 1.6 m BMI = 28 (obesity) Normal : 18.5-23 \n\n If you need a consultation, Hermina's friend can immediately see a neurologist, early detection of stroke symptoms will help patients get medical help faster \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Tangkuban Perahu<\/a><\/li>
- 04 February 2022<\/li><\/ul><\/div>
Get to know the Electroencephalogram (EEG) examination<\/a><\/h3>
Electroencephalogram (EEG) is a test performed to measure the electrical activity of the brain to detect abnormalities in the brain. This action uses special sensors, namely electrodes that are mounted on the head and connected via cables to the computer. \n\n What is the Purpose of an Electroencephalography (EEG) Examination? \nEEG is done to support the diagnosis, as long as you can get a good and correct recording. This tool serves to detect cases / diseases such as: \n\n - seizures / epilepsy \n\n - headache \n\n - impaired brain function \n\n - post trauma \n\n - paralyzed side or post stroke \n\n - insomnia \n\n - parkinson \n\n What preparations should be made before the examination (EEG)? \n\n - Patients will be asked to wash their hair at night \n\n - Patients should not use hair products, such as gels or sprays on the day of the examination \n\n - Tell the doctor about the drugs you are taking \n\n - Avoid consuming food or drinks that contain caffeine at least 8-9 hours before the examination \n\n When to have an examination (EEG)? \n\n An EEG examination is usually done when a doctor suspects a brain disorder, or when a person experiences symptoms of a disease related to a brain disorder. If hermina's friend needs an EEG, it can be done at Hermina Tangkubanprahu Hospital by consulting with a neurologist first \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Tangkuban Perahu<\/a><\/li>
- 17 January 2022<\/li><\/ul><\/div>
Nausea and vomiting in pregnancy<\/a><\/h3>
Overcoming the complaints that occur during pregnancy is something that pregnant women need to know. It is hoped that the pregnancy that is being carried out will not become something that torments the days of pregnant women, but becomes something that is fun. \n\n Symptoms of nausea and vomiting (morning sickness) are the most common things experienced by pregnant women, especially in the early days of pregnancy or in the first trimester. Although nausea and vomiting will go away on their own when pregnancy enters the second trimester, nausea and vomiting should be wary of. Nausea and vomiting can cause nutritional deficiencies in both pregnant women and the fetus they contain. The first trimester is a critical period in which the fetus is in the early stages of forming the body's organs. If the fetus is deficient in certain nutrients, the formation of a perfect organ can fail. In addition, the fetus is also at risk of being born with low birth weight. \n\n REASON \nWhy can nausea and vomiting occur in pregnant women? Nausea or nausea, in the first months of pregnancy is caused by increased production of the hormone estrogen which provokes an increase in stomach acidity. If the frequency of nausea and vomiting is more frequent in the morning, it is because the distance between dinner and breakfast is quite long. As a result, an empty stomach secretes stomach acid which makes the mother feel more nauseous. \n\n There is also a theory that says, the cause of nausea and vomiting is none other than the HCG (Human chorionic gonodotropin) factor. This hormone is produced by the placenta during early pregnancy. Changes in the mother's body triggered by this hormone then cause nausea. The function of the placenta as circulation and nourishment to the fetus will grow optimally when the pregnancy reaches the age of 12-16 weeks. At this time the nausea and vomiting will usually stop. \n\n Another theory says, the placental cells (villi korialis) attached to the uterine wall initially rejected by the body because it is considered a foreign object. This immunologic reaction triggers the nausea reaction. \n\n Changes in hepatic glycogen metabolism due to pregnancy are also thought to be a cause of nausea and vomiting. However, after there is an adjustment to the placental cells and there is compensation for glycogen metabolism in the body, the nausea will disappear. \nThe last factor that often determines is the psychological factor of pregnant women. For example, pregnant women who experience stress due to unwanted pregnancy may experience nausea and vomiting. \n\n However, the cause of hyperemesis gravidarum is not yet known for sure. One possibility, namely excessive HCG hormone. It may also be because the adaptation of pregnant women to the hormones that arise during pregnancy is not good. The adaptability of pregnant women, in fact, is very individual, as is an allergic reaction. \n\n HANDLING \nIf every time you eat and even drink you are always accompanied by vomiting, reduced frequency of urination, and a small amount of urine, then with such indications of hyperemisis gravidarum pregnant women need to be treated. In more severe cases, the husband will usually report that his wife is getting weaker and her face is pale. If the body is constantly weak, it means that the mother is already dehydrated. \n\n To obtain a definite diagnosis, the mother must go through a urine examination in the laboratory. If the urine contains ketones, it means that the pregnant woman is positive and should be admitted to the hospital. During initial treatment, usually all food and drink intake must be intravenously. Patients will generally be fasted for 6-8 hours so that the stomach can rest. After that the feeding will be done gradually. Starting from liquid food, semi-solid food to regular food. \n\n During that time, the mother will also receive anti-nausea medication. Even if you experience gastric ulcers due to insufficient intake, the doctor will treat it with antimaggots. In general, within 24 hours the symptoms of nausea will disappear. \n\n Fetal growth is also monitored via ultrasound. However, the mother is still the main priority that gets attention in treatment. Assuming that if the caloric intake of pregnant women is sufficient, the fetus will also get enough food through the placenta. The length of hospital stay depends on the mother's condition, but the average is 2-3 days. Don't forget, moral support from the family to calm the soul of pregnant women is very necessary. Solve the problems that have been burdening you so far. In essence, get rid of all kinds of stress. \n\n Also make sure the health condition of your womb. If you are experiencing fetal health complaints, check with a specialist in obstetrics and gynecology to get further treatment \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Galaxy<\/a><\/li>
- 13 January 2022<\/li><\/ul><\/div>
Inhibited Fetal Growth That Pregnant Women Need To Be Careful Of<\/a><\/h3>
<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Tangkuban Perahu<\/a><\/li>
- 28 December 2021<\/li><\/ul><\/div>
What is Sensory Integration<\/a><\/h3>
When we talk about the sensory system, in our imagination there are 5 kinds, namely sight, hearing, smell, touch, and taste / taste. While in life we still need senses which play an important role in everyday life, what is it? \n\n \nVestibular system/balance \n\n This system helps provide information about movement, gravity and changes in head position. This system requires muscles that are used in processing posture control, movement control and strength. Applications in daily activities include walking ability, sitting endurance, climbing and descending stairs etc. \n\n Manifestations of disturbances in this sensory system : \n\n Sensory Seeker (seeking stimulation) - Refusing to take the escalator or elevator \n\n Sensory Avoider (avoid stimulation) - Enjoy climbing - climbing \n\n Can not be silent - Refuse to play slide / swing / flying fox \n\n Refusing to be given balance activities - Spin around, don't feel dizzy \n\n Jumping in inappropriate situations - Be alert when entering new spaces/people \n\n \n \n\n Proprioceptive system / joint sense \n\n Play a role in processing the input of muscles, tendons, joints and tell your body position. It is closely related to the vestibular system which helps provide an understanding of the experience of touch and movement. \n\n Manifestations of disturbances in this sensory system : \n\n Sensory Seeker (seeking stimulation) - The writing on the paper is too thin \n\n Sensory Avoider (avoid stimulation) - Too happy (evoria) by stomping on the floor \n\n Throwing the ball too much - Refuse to jump \n\n Weak when throwing the ball - Need too much stimulation gripping, crushing, grabbing \n\n The writing on the paper is too pressing - Weak in holding objects / easy to loose \n\n \n \n\n Tactile / skin sensing system \n\n Play a role in processing the input that comes in through touch which is used in the concept of body awareness and movement planning. Which helps provide information about objects with their shapes and characteristics. \n\n When your tactile system is working properly you will know which touch is worrying, which touch pleases you so you will know which touch to ignore. \n\n Manifestations of this sensory system disorder: \n\n Sensory Seeker (seeking stimulation) - Grab a friend \n\n Sensory Avoider (avoid stimulation) - Refuse to play with something textured (glue, sand, handpainting, cookie dough etc.) \n\n Don't want to be left with strangers / likes to stick to people - Self-stimulation by fingering / wagging hair \n\n Refusing to be hugged / carried - Doesn't like eating with hands \n\n Shredding paper - dragging road \n\n Don't like new clothes / clothes labels behind the neck - toe walk \n\n \n \n\n Sensory integration is the process of organizing information in the Central Nervous System (CNS) obtained from the environment for use in everyday life or in other words helping to adapt in integrating sensory systems that are NOT OK to OK \n\n If your little one has a disorder as described above, immediately consult a pediatrician at the Hermina Tangkubanprahu Hospital to get an explanation and recommendation for the right therapy for your little one at our Growth and Development Clinic. \n\n \n \n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Tangkuban Perahu<\/a><\/li>
- 27 December 2021<\/li><\/ul><\/div>
simple tips that can be done to keep children healthy during the season<\/a><\/h3>
At this time the health of children must also be considered. Especially in the rainy season like now. Usually, children become susceptible to illness during this wet period. There are diseases that can stop by, ranging from influenza and cough, to dengue fever. Therefore, various health preparations for children are very important for every father and mother. \n\n 1. Get used to the culture of washing hands \n\n Most infectious diseases are caused by germs attached to the hands. Toddlers are very susceptible to getting the virus through their hands. We can break the chain of transmission of this infectious disease by maintaining cleanliness by washing hands thoroughly with soap and rinsing them thoroughly. Hand washing is strongly correlated with disease up to 46 percent. The correlation between hand washing and disease in Indonesia even reaches 56 percent. Diarrhea and flu cases decreased when respondents washed their hands with soap. This is reinforced by the results of research from The Hygine Center London School of Hygiene and Tropical Medicine which stated that the risk of diarrhea in children who used to wash their hands with soap decreased by 50 percent. Around 17 thousand people in Indonesia every year are protected from diarrhea with this simple habit. Wash hands before breakfast, lunch, dinner, after defecating, and showering with soap. \n\n 2. Caring for children's skin \n\n Take regular baths, shower with warm water, use age-appropriate soap because soap not only functions to clean, but can also help regulate pH balance according to skin pH, diligently changing clothes. There is nothing wrong with adding an antiseptic solution in the bath if the cleanliness of the bath water is in doubt. \n\n 3. Maintain the cleanliness of food and beverages. \n\n Make sure every food and drink that goes into the child's mouth is guaranteed clean. Pay attention to the cleanliness of the device or the place to eat your little one. Likewise, how to process and prepare food at home must remain hygienic. Get in the habit of bringing your little one's food supplies that are prepared from home so that your little one no longer needs to eat outside food that is not guaranteed to be clean. Fluid intake should also be considered. Take care of your toddler's body not to lack fluids, meaning don't drink less, especially when the weather is very hot and dusty. Make sure children only drink clean water. A number of diseases such as diarrhea, cholera, typhoid are caused by the intake of contaminated water. Always make sure that children drink clean and safe water to avoid infection and contracting diseases from bacteria \n\n 4. Take the kids to school with the right rain gear. have an umbrella, \n\n Raincoats, and rain boots are a must for your kids during rainy days to protect them from the rain and puddles of rainwater running on the streets, which are highly likely to be contaminated with various bacteria. \n\n 5. Keep your environment clean. Keeping your environment extra clean during \n\n rainy season will prevent rats, mosquitoes, other disease causing like flies, bugs, from swarming around your house. Rainwater mixed with dirt and garbage will carry bacteria so this contaminated water can be dangerous for your children. \n\n 6. To prevent the development of the dengue virus that causes dengue fever \n\n which is transmitted by the Aedes Aegypti mosquito, among others, by hoarding used items that allow water to pool and reducing clothes hanging behind doors. In addition, fogging also needs to be done \n\n simultaneously to kill and repel adult mosquitoes. Preventive measures should be taken by residents in the same neighborhood. Because we never know if there is one person around us who might be affected \n\n dengue fever due to mosquito bites elsewhere, for example at school or at work. \n\n 7. Balanced lifestyle, time to go to school, adequate rest, less play \n\n or work outside the home. Adequate nutrition and supplemented by the provision of multivitamins according to age and the required dose will increase our child's body resistance to disease. Provide your children with all the proper nutrition and they need to strengthen the immune system. A good immune system means that children will remain protected against disease during the rainy season. Ensure that your child eats healthy foods such as vegetables, fruits, nuts, and fish. Drinking milk with probiotics can also help build the body's defenses. \n\n 8. Avoiding babies or children from direct contact with family or friends \n\n other people who are sick. In addition, take precautions so as not to get infected when in contact with people who are sick by wearing masks. Mothers who are sick with coughs and colds are required to wear masks when breastfeeding their children, as well as other family members who are sick are advised to wear masks so they don't spread to children. \n\n 9. Seek advice from doctors about vaccinations for your children. Take your kids to \n\n doctors and seek recommendations for appropriate vaccinations to boost their immune system against common childhood illnesses. Hopefully this article is useful in maintaining the health of our baby in the rainy season that has arrived. Optimal health will result in happy children living their days healthily, studying, excelling, and being creative, without taking medication, reducing medical expenses and optimizing the growth and development of our children. These include bronchitis and sinusitis. Apart from ARI, diarrhea and vomiting must also be watched out for during high rainfall. In fact, repeated diarrhea can affect a child's growth and concentration. Meanwhile, chronic diarrhea can lead to malnutrition or malnutrition \n\n Also make sure the children get enough rest, remind them to always bring a mask when they are in a public place. If the child is experiencing symptoms such as fever, cough, runny nose, immediately consult a pediatrician to get further treatment \n\n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Pandanaran<\/a><\/li>
- 14 December 2021<\/li><\/ul><\/div>
The Importance of Medical Check Up for Maintaining Health<\/a><\/h3>
Have you ever heard of Hermina's friend when someone who looks healthy suddenly gets a deadly disease that leads to death? This condition can be more prone to occur in people who have never had a medical check-up. \n\n Medical Check Up is a comprehensive health examination activity. This means that someone who carries out this inspection activity will undergo various stages of examination. Starting from just a medical consultation or interview with a doctor, checking medical history, to checking vital organs inside and outside the body. By carrying out this examination, it is hoped that any health problems or diseases that a person may be suffering from can be detected early on. That way, planning treatment methods and appropriate treatment can be carried out immediately and the disease does not develop to become more severe. \n\n What is the Purpose of a Medical Check Up? \nEveryone is actually advised to do regular medical check-ups. At least, in a year, this health check is done once. Why is that? Because this check can help someone: \n\n \n Know the current medical condition thoroughly. \n Detect immediately a disease that may be suffered but does not cause symptoms. \n Knowing the risks of health problems that may arise in the future. \n \n\n Not only that, by routinely conducting thorough health checks, Hermina's friends can be motivated to promote a healthier lifestyle and maintain food intake, as well as ensure the condition of the body when undergoing certain treatment processes to avoid the risk of dangerous side effects. Health conditions can be monitored optimally, and Friends of Hermina can consult with a doctor regarding health problems or symptoms of the disease that is being suffered. \n\n What are the Types of Medical Check Ups? \nMedical check-up is a health examination of various types. Friends of Hermina can get comprehensive medical check-up services by combining various tests. The following are the types of medical check-ups: \n1. Physical test \n\n Physical tests at a medical check-up usually include measuring height and weight. Not only that, this test will also contain consultations with doctors regarding the physical condition that Sahabat Hermina feels, for example whether there are symptoms or perceived health complaints. \n\n 2. Blood Pressure Check \n\n Normal adult blood pressure is in the range of 120/80 mmHg. A person is considered to have high blood pressure if his blood pressure is more than 140/90 mmHg. All that can be checked through a sphygmomanometer or sphygmomanometer. \n\n 3. Thorax Photo \n\n Usually, this one health check can describe the health condition of the chest, from the heart to the lungs. This test is very concise. You just need to go into the X-ray room, then change clothes and stand in front of the X-ray machine. Follow instructions from staff regarding inhalation and exhalation. \n\n 4. Blood and Urine Test \n\n Many things can be described through this type of medical check-up. Starting from blood sugar levels, cholesterol levels, hemoglobin, inflammation, to the level of kidney function can be described from the results of complete blood and urine tests. Usually to take this test, Friends of Hermina are required to fast for at least 8 hours from the time of blood collection so that the results of the examination can be more accurate. \n\n 5. ECG and Treadmill \n\n ECG is an abbreviation of electrocardiogram which is a heart record test to see whether there is a problem with the heart rate and rhythm in time. Meanwhile, through a treadmill test, heart function and other heart problems can be described. \n\n In addition to the general tests above, there are actually many other types of medical check-ups that are more specific. Starting from eye examinations, bones, to blood coagulation tests through fibrinogen tests are actually part of a health examination or medical check-up that should be carried out regularly. \n\n How to Prepare Before Doing Medical Check Up? \nBefore undergoing a medical check-up, patients are encouraged to bring along medical data, for example, the results of other health checks or x-rays. Patients should also consult with their doctor first whether they need to fast or stop taking medication when going for a medical examination. \n\n Usually, the doctor will conduct a medical interview with the patient before starting the medical examination procedure. The questions asked are usually about current and past health conditions. In addition, the doctor will also find out all types of drugs, both chemical and herbal, and supplements that are consumed by the patient. In order for the medical check-up process to run smoothly, try to choose the right clothes and are comfortable to wear and don't wear accessories, jewelry, or make-up. \n\n What are the Benefits of Doing a Medical Check Up? \nWhat Friends Hermina got was to get an idea related to her health condition. The following are some of the important medical check-up functions for Friends of Hermina to know: \n\n 1. Avoiding the Risk of Disease Complications \nMaybe Hermina's Friend had previously had a medical check-up and no significant illness was found. However, over time this situation may change. By conducting regular and thorough health checks, you can obtain information about the risk factors for the disease that Sahabat Hermina has. Until later, Friends of Hermina can prevent the disease early and minimize complications that may occur. \n\n 2. Accurate in Detecting Disease \nSeveral diseases have the same symptoms. It becomes very dangerous if the treatment given is only based on symptoms because it turns out to be the wrong verdict. By doing a medical check-up, disease detection can also be done. Even through this health check, disease detection becomes more accurate. For asymptomatic diseases, medical check-ups can also assist the medical team in determining a diagnosis related to the disease that Sahabat Hermina has. \n\n 3. Prevent Disease Development \nThe more severe the disease, the more difficult it is to fully recover. Friends of Hermina's quality of life can also drop drastically due to the illness. However, with regular medical check-ups, diseases can be detected more quickly. A number of accurate treatments to treat the disease before it develops severe can be implemented. So, the chance for a complete recovery is greater. \n\n 4. Cut Future Health Costs \nMedical check up is the best way to maintain health condition. By doing this health check regularly, the risk of disease can be minimized. The disease can be detected more quickly and treated before it gets worse. Health costs become more controlled for now and in the future. \n\n 5. Avoiding Treatment Complications \nCan not be denied, some medications can cause side effects. Some treatments can be very conflicting and lead to danger when combined. Doing a medical check-up can make the medical team decide on the treatment step with the lowest side effects based on your current health status so that Sahabat Hermina can avoid treatment complications. \n\n Medical check-up is an effort that can help Friends of Hermina to be able to know the current body condition and potential diseases that infect the body without causing symptoms. By carrying out this examination, Sahabat Hermina can immediately detect health problems that may be experienced and can take appropriate medical treatment immediately. That way, the disease will not develop further until it is fatal in the future. Hermina's friends can do a safe and comfortable medical check-up at Hermina Pandanaran Hospital! \n\n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Pandanaran<\/a><\/li>
- 14 October 2021<\/li><\/ul><\/div>
Couples Infertility Problems<\/a><\/h3>
Having a baby is certainly one of the things that almost all married couples dream of. So it's not surprising that many married couples will try everything so that they can get offspring. Even so, it is undeniable that not a few couples who have been married for a long time and tried everything to get offspring, but their efforts have not yielded results. It is usually associated with fertility or fertility problems. \n\n If in a year there has not been a pregnancy, even though the husband and wife have had regular sexual intercourse and do not use contraception, the couple can be said to be experiencing infertility or infertility. Infertility is divided into 2, namely primary infertility and secondary infertility. Primary infertility is the inability to get pregnant after 1 year of intercourse without contraception for women under 35 years of age or after 6 months in women over 35 years of age. Secondary infertility is the inability to get pregnant in a woman who has previously been pregnant. \n\n There are several things that are also believed to be risk factors for infertility in both men and women. A healthy lifestyle is also an important thing that needs to be done to minimize the risk of infertility. Let's see a complete summary of information about the causes of infertility. \n\n Female infertility can be caused by the following medical conditions or diseases: \n\n 1. Ovulation Disorders \n\n A woman's fertile period is determined by her ovulation period. Therefore, when the ovulation process is interrupted, a woman will find it difficult to determine her fertile period or even be unable to release an egg that is ready to be fertilized to create a pregnancy. Ovulation disorders can occur for several reasons, including: \n\n \n Thyroid hormone disorders, including hyperthyroidism and hypothyroidism \n Polycystic ovary syndrome (PCOS) \n Premature ovarian failure, which is when the ovaries stop producing and releasing eggs before a woman turns 40 \n \n\n \n\n 2. Blockage of the fallopian tube A blocked fallopian tube prevents sperm from meeting the egg in the uterus, so fertilization cannot occur. It is also a cause of female infertility. Damage or blockage in the fallopian tubes can be caused by several conditions, namely: \n\n \n Pelvic inflammatory disease \n Sexually transmitted disease \n History of surgery on organs in the abdominal or pelvic cavity, such as the fallopian tubes and uterus \n Etopic Pregnancy \n \n\n 3. Cervical mucus disorders \n\n Female infertility can also be caused by disorders of cervical mucus. When you are entering your fertile period or ovulation, cervical mucus can make it easier for sperm to reach the egg in the uterus. However, if there is interference with cervical mucus, it can make it difficult for sperm to fertilize an egg, thereby preventing pregnancy. \n\n 4. Congenital disorders \n\n Congenital diseases of the female reproductive organs are caused by genetic disorders. One example of congenital abnormalities that can make women infertile is uterine septate, which is a condition when a septum forms in the uterine cavity. Women who experience this condition will experience repeated miscarriages or find it difficult to get pregnant. However, this condition can be treated by a doctor through a surgical procedure. \n\n 5. Endometriosis \n\n Endometriosis can be a cause of female infertility. Inflammation caused by endometriosis can damage eggs and sperm. This condition certainly interferes with fertility and can prevent fertilization from occurring. \n\n Meanwhile, male infertility can be caused by several things as well. The most common cause of male infertility is azoospermia, or no sperm cells are produced. It could also be due to oligospermia, which is when only a few sperm cells are produced. Sometimes sperm cells are also deformed or die making it difficult to reach the egg. In rare cases, male infertility can be caused by genetic diseases such as cystic fibrosis or chromosomal abnormalities. To know for sure what causes infertility in married couples, a thorough examination by a doctor is needed. \n\n When should you start getting checked out? \nFertility is strongly influenced by age, especially the age of women. At the age of 20-30 years, female fertility reaches its peak which is around 70%-80% and will decrease to only 30% at the age of 30-40 years. "Married women have an 80% chance of getting pregnant within a year, especially if they get married at a productive age under 30 years old. If they don't get pregnant within that time, they must see a gynecologist. For women over 30, the time span is 6 If she is not pregnant within 6 months after marriage, she must also consult a gynecologist. \n\n Infertility checks should be carried out by husband and wife considering that infertility can occur due to male, female, or both factors. To diagnose infertility, initially the doctor will conduct an interview to obtain information about the general health condition of the husband and wife. After that, a physical examination is carried out to find out any physical abnormalities that may be contributing to infertility. If no cause can be determined at this point, more specific tests may be recommended. For women, these tests include hormone tests, analysis of body temperature and ovulation, X-rays of the fallopian tubes and uterus, or laparoscopy. For men, the initial test focuses on sperm analysis. \n\n What is the solution if the couple is experiencing infertility? \n\n After knowing what the factors that cause infertility in married couples are, the doctor will immediately provide recommendations for appropriate care and treatment. Some infertility treatments may include medication or hormone therapy (especially if the infertility is caused by irregular ovulation). Surgical procedures such as treatment for endometriosis, fallopian tube repair, or treatment in the womb may also be performed. \n\n With advanced obstetrical technology, assisted reproductive technology in the form of insemination and IVF (in vitro fertilization or IVF) has been able to develop. For the insemination program, the processed sperm is inserted into the uterus so that the sperm and egg are closer to facilitate fertilization. So, fertilization in this insemination still occurs in the woman's body. \nBasically, the action taken will be adjusted to what is causing the infertility. Immediately check with a doctor to make sure this is yes. Friends of Hermina do not need to hesitate anymore to conduct consultations and examinations at Hermina Pandanaran Hospital regarding infertility. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Tangkuban Perahu<\/a><\/li>
- 04 October 2021<\/li><\/ul><\/div>
All About Diabetes Mellitus<\/a><\/h3>
Diet for People with Diabetes Mellitus\n\nThe principle of eating arrangements for people with diabetes is almost the same as the recommendation for eating for the general public, namely a balanced diet and in accordance with the calorie and nutritional needs of each individual. The principle of regulation of diet in DM is 3J, namely, Type, Amount and Schedule of food.\n\n- Type: Choose food ingredients by paying attention to the glycemic load. The effect of the amount of carbohydrates in their ability to raise blood sugar. It is recommended to consume complex carbohydrates (fruit vegetables, nuts, oatmeal).\n\nGlycemic Load < 10: low (wheat bread, carrots, pumpkin, apples, oranges, pears, melons)\nGlycemic Load 10-19: medium (papaya, banana, boiled potatoes, vermicelli, spaghetti)\nGlycemic Load >20: high (rice, baked potato, French fries)\n\n\nTypes of food that meet the principles of balanced nutrition (carbohydrates, protein and fat) and the distribution of meal portions according to the principle of the T dinner plate.\n- The amount of food must be appropriate, according to the needs of each individual. It is recommended to eat small portions and often. A person's number or needs are influenced by weight, physical activity, age and complications.\n- Schedule, must eat regularly (time discipline), 3 main meals and 3 interludes, to control blood glucose levels.\n \n\n \n\n Diet Tips for People with Diabetes Mellitus\nThere are several tips to help people with diabetes improve their diet. Among them:\nLimit sources of simple sugars, such as syrups, sugar, honey, and sweet cakes. Sugar in seasoning is still okay.\nChoose high-fiber foods, such as fruits, vegetables, cereals\nWhen breaking the fast, the consumption of giving appetizers first, such as dates, fruit, fruit juice and mineral water. Next, consume the main meal after praying maghrib so that the digestive system is not shocked.\n\n\n\n\nRecommendations for Physical Activity for People with Diabetes Mellitus\n\nWhen we do physical activity, the body uses glucose in the blood as energy. The following are recommendations for physical activity for people with diabetes mellitus:\n\nFrequency: 3 times a week with no more than 2 consecutive days\nMedium intensity\nDuration: aerobic exercise at least 150 minutes/week. Moderate or vigorous intensity (brisk walking, leisurely walking, leisurely cycling, jogging, and swimming).\nType: any form of aerobic exercise including brisk walking\n\n\nReference:\nArif, A.B. et al. Glycemic Index Value of Food Products and Factors Affecting It. Journal of Agricultural Research and Development, 2014. Vol. 32 No. 3:91-99\nHandayani, D. et al. 2018. Stay Healthy During Ramadan Fasting for Diabetes. UB Press\nIndonesian Ministry of Health. 2020. Stay Productive, Prevent, and Overcome Diabetes Mellitus. InfoDATIN. ISSN 2442-7659\nIndonesian Ministry of Health. 2019. Can Diabetics Fast?. Jakarta: P2PTM Ministry of Health RI\nPerkeni. 2015. Guidelines for the Management of Type 2 DM in Adults in the Month of Ramadan. Malang: Perkeni\nRahadiyanti, A. 2020. Setting the Glycemic Index, Glycemic Load, and Carbohydrate Counting in Diabetes Mellitus. www.ahligizi.id \n\n \n \n<\/p><\/div><\/div><\/div>
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- 20 December 2022<\/li><\/ul><\/div>
- 30 May 2023<\/li><\/ul><\/div>