- Hermina Kemayoran<\/a><\/li>
- 28 March 2024<\/li><\/ul><\/div>
Heart Hospital in Jakarta: Find the Best Quality at Hermina Kemayoran Hospital<\/a><\/h3>
Are you looking for the best heart health center in Central Jakarta? Hermina Kemayoran Hospital is the right choice for you. We are proud to present the Integrated Cardiac Services Center, a facility specifically designed to provide complete and best solutions for all your heart health problems. \n\n Advantages of Cardiac Services at Hermina Kemayoran Hospital \n\n 1. Experienced Heart Doctor Team: We have a team of experienced and highly qualified consultant cardiologists. They are experts in their field and ready to provide the best care for you. With expertise in various fields such as interventional, electrophysiology, and cardiac surgery, you can rest assured that you will get the best care from our professionals. \n\n 2. Latest Medical Technology: At Hermina Kemayoran Hospital, we utilize the latest medical technology for the diagnosis and treatment of heart disease. From Cath Lab to Cardiac CT Scan, we have all the necessary equipment to provide accurate and effective treatment for you. \n\n 3. Modern Facilities: Patient comfort and safety are our top priorities. Our facilities are designed to provide a comfortable and safe environment for you throughout the treatment process. From comfortable inpatient rooms to ICUs equipped with state-of-the-art equipment, we have everything you need for optimal recovery. \n\n 4. Comprehensive Services: We provide a full range of heart health services from heart health check-ups to comprehensive diagnosis and treatment. Thus, you can get all the care you need in one place without having to look elsewhere. \n\n 5. Holistic Approach: We believe that heart health is not only about physical condition, but also about mental and emotional well-being. Hence, we adopt a holistic approach that takes care of these aspects in our treatment. We don't just focus on treating heart disease, but also pay attention to your mental and emotional well-being. \n\n 6. Commitment to Quality: We are committed to delivering high quality cardiac healthcare with international standards. Every step in patient care is closely monitored to ensure that you get the best care you need. \n\n Cardiac Services Available: \n\n Cardiac Health Screening: \n\n \n Electrocardiography (ECG): This test is used to record the heart's electrical activity and identify rhythm disturbances or heart damage. \n Treadmill Test: This test is used for coronary heart disease, to identify heart rhythm abnormalities, and to evaluate fitness level. \n Echocardiography: This test is used to evaluate the strong or weak function of the heart, evaluate whether there is swelling of the heart, evaluate whether there is leakage in the heart \n Catheterization Laboratory (Cathlab): This test is used for coronary blood vessel catheterization, peripheral blood vessel catheterization, aortic abnormality catheterization, cerebral blood vessel DSA, ring and/or balloon insertion, cardiac trigger device insertion, congenital heart defect evaluation and treatment. \n \n\n Diagnosis and Treatment Procedures: \n\n \n Cardiac Catheterization: An invasive procedure to examine the coronary blood vessels and heart structures using a catheter. \n Coronary Angiography: An imaging test to visualize the coronary arteries and find any narrowing or blockages that may be causing heart problems. \n Percutaneous Coronary Intervention (PCI): A non-surgical procedure to repair narrowed or blocked coronary arteries, such as stenting. \n Open Heart Surgery: Where a coronary artery is blocked and the surgeon creates a bypass to bypass the blockage using blood vessels taken from the chest wall, arm or leg. \n \n\n Additional Advantages: \n\n Strategic Location: \n\n \n Located in Central Jakarta, Hermina Kemayoran Hospital is easily accessible from various areas in Jakarta and surrounding areas. \n \n\n Easy Access: \n\n \n There are various transportation options to get to Hermina Kemayoran Hospital, including public transportation and ample parking for private vehicles. \n \n\n Affordable Cost: \n\n \n Hermina Kemayoran Hospital offers competitive fees for high-quality cardiac healthcare services, with various payment options and insurance facilities accepted. \n \n\n Friendly and Professional Service: \n\n \n Our team consists of friendly professionals who are experienced in treating patients with heart problems. We are ready to provide full support and assistance to each of our patients throughout their healing journey. \n \n\n So, don't hesitate anymore to entrust your heart health to us at Hermina Kemayoran Hospital. We are ready to help you get the best care you need. Contact us today for more information! \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 22 March 2024<\/li><\/ul><\/div>
Maintaining Heart Health While Fasting: Complete Tips and Strategies<\/a><\/h3>
Ramadan is a special time for Muslims to increase their faith and piety. However, for people with certain health conditions, such as heart disease, fasting can be a cause for concern. \n\n Heart health is a vital aspect that needs to be maintained, especially while fasting. Here are some tips and strategies to keep your heart healthy during Ramadan: \n\n Before Fasting: \n\n \n Consult a Doctor: Visit your doctor for a health check-up and to discuss your fasting plan. Your doctor will provide advice on the safety of fasting and medication adjustments. \n Adjust Medications: Your doctor may need to adjust the dosage or timing of medications to maintain heart health during fasting. \n Maintain a Healthy Diet: Eat a balanced nutritious diet to fulfill your body's needs. Increase consumption of fruits, vegetables, and lean protein. Limit high-fat foods, fried foods, and sweets. \n Manage Stress: Stress can worsen heart conditions. Do activities that help manage stress, such as meditation, yoga, or listening to music. \n Regular Exercise: Do regular moderate exercise, such as walking or swimming, to keep your heart healthy and fit. \n \n\n During Fasting: \n\n Sahur: \n\n \n Eat a nutritionally balanced and fiber-rich Suhoor meal: Choose foods that are easy to digest and help your body feel fuller longer. For example, whole grain bread, eggs, oatmeal, yogurt, and fruits. \n Drink plenty of water: Avoid dehydration by drinking at least 8 glasses of water per day. \n \n\n Iftar: \n\n \n Avoid overeating: Start with a light meal and dates, then continue with a heavy meal that is nutritionally balanced. Choose foods that are easy to digest and not too high in fat. For example, chicken soup, green bean porridge, or fruit salad. \n Drink enough water: Continue the habit of drinking enough water to keep your body hydrated. \n \n\n Activity: \n\n \n Stay active: Do light physical activities, such as walking, after breaking the fast. Avoid strenuous physical activity. \n Get enough rest: Adequate sleep is essential for maintaining a healthy heart. Ensure 7-8 hours of sleep per day. \n \n\n Monitoring: \n\n \n Monitor health conditions: Monitor blood pressure and blood sugar regularly during fasting. Contact your doctor immediately if there are any significant changes. \n \n\n Additional Tips: \n\n \n Avoid smoking and alcohol consumption. \n Avoid staying up late. \n Manage stress well. \n Contact your doctor immediately if you experience symptoms such as chest pain, shortness of breath, or dizziness. \n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Makassar<\/a><\/li>
- 22 March 2024<\/li><\/ul><\/div>
Healthy Fasting Tips for Diabetes Sufferers<\/a><\/h3>
\n The holy month of Ramadan is a month that is always awaited by all Muslims in all parts of the world. During the month of Ramadan, Muslims are required to carry out fasting and other sunnah worship in order to obtain double blessings and rewards. However, people suffering from several chronic diseases usually experience problems and are not advised to fast due to limited circumstances and health conditions.\n\nDiabetes Mellitus is a disease caused by increased blood sugar levels (hyperglycemia) which occurs due to a lack of insulin produced by the pancreas or a disruption in the work of insulin in muscle and fat tissue. Hyperglycemia that lasts for a long time will cause damage to various body organs, including the eyes, kidneys, heart, nerves and blood vessels. For diabetes sufferers who are fasting, managing their diet, physical activity and medication intake schedule is very important, because if not done correctly, it can cause complications and bad effects on health. When fasting, diabetes sufferers often experience symptoms and their health condition decreases when fasting, here are tips for healthy fasting for diabetes sufferers that can be applied:\n\n1. Adjust your eating pattern by continuing to eat 3 times a day\n\n The diet for diabetes sufferers must always be maintained, including when breaking the fast. Eating 3 times a day is recommended for those who are fasting, namely when breaking the fast, after tarawih prayers and eating sahur (early morning)\n\n2. Don't skip eating sahur\n\n Sahur is highly recommended for someone who is going to fast. The benefit of eating sahur is that it fulfills nutritional and energy needs when fasting for approximately 13 hours. If you skip eating sahur, it is feared that there will be dangers to your health, such as increasing the risk of dehydration, decreased body resistance, triggering hypoglycemia and increasing the risk of stomach acid. \n \n\n \n \n 3. Avoid excessive eating and drinking when breaking the fast and sahur\n\n Even though the body feels hungry, it is advisable not to eat and drink too much when breaking the fast. Start by consuming takjil then continue by consuming foods with balanced nutrition\n\n4. Avoid fried foods and foods that contain too much sugar\n\n Eating fried foods can cause fat accumulation in the body and can also increase blood sugar levels. Apart from that, it is not recommended to consume foods or drinks that contain a lot of sugar so that blood sugar levels remain stable\n\n5. Check blood sugar levels regularly\n\n Check your blood sugar levels regularly at home independently with a blood sugar measuring device. Apart from saving costs compared to having to go to a health service facility every time you want to check your blood sugar levels, this can also increase the discipline to continue monitoring blood sugar levels to prevent hypoglycemia or hyperglycemia for diabetes sufferers.\n\n6. Take medication according to doctor's recommendations\n\n While fasting, diabetes sufferers are also required to continue taking the medication prescribed by the doctor. If necessary, the doctor will arrange a drug consumption schedule during fasting to ensure that the dose and time of drug administration are consistent.\n\n\nIf you experience symptoms of health problems while fasting, don't hesitate to consult a doctor and get the right diagnosis and treatment at Hermina Hospital Makassar. Happy fasting. \n \n\n \n \n \n \n\n \n \n \n\n \n \n \n \n \n\n \n \n \n\n \n \n \n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 20 March 2024<\/li><\/ul><\/div>
Behind Kidney Failure: Understanding Causes and Preventive Measures<\/a><\/h3>
Kidneys, although small, play a very important role in maintaining the health of the human body. They serve as filters to remove toxins and excess fluid from the blood, as well as regulate blood pressure and produce vital hormones. However, when the kidneys are impaired, this can lead to a condition known as kidney failure, which can have a serious impact on a person's health. \n\n Understanding Kidney Failure \n\n Kidney failure is a condition in which the kidneys lose their ability to function normally, either suddenly (acute) or over the long term (chronic). The causes of this condition can vary, but some common factors include: \n\n \n Diabetes: Long-term high blood sugar can damage the blood vessels in the kidneys, impairing their ability to filter blood. \n Hypertension: Uncontrolled high blood pressure can damage the kidney's blood vessels and reduce blood flow to the organ. \n Polycystic Kidney Disease (PKD): This is an inherited condition that causes fluid-filled cysts to form on the kidneys, which can impair their function. \n Glomerulonephritis: This is an inflammation of the glomerulus, the filtering unit in the kidney, which can be caused by infection or autoimmune disease. \n Urinary Tract Obstruction: Kidney stones or an enlarged prostate can block the flow of urine, damaging the kidneys over time. \n \n\n Symptoms and Precautions \n\n Symptoms of kidney failure can vary, ranging from increased frequency of urination to chronic fatigue. While not all cases can be prevented, there are steps that can be taken to lower the risk, including: \n\n \n Adopting a Healthy Lifestyle: Eat a healthy diet by limiting salt, sugar, and saturated fat, and increasing your intake of fruits, vegetables, and whole grains. \n Maintaining an Ideal Body Weight: Obesity can increase the risk of diabetes and hypertension, which are major risk factors for kidney failure. \n Managing Diabetes and Hypertension: Strict control of these conditions through diet, exercise and medication is key to preventing kidney damage. \n Drink Enough Water: Adequate fluid intake helps the kidneys remove toxins and maintain their function. \n Avoid Smoking and Excessive Alcohol Consumption: Both of these habits can damage the kidneys and increase the risk of kidney failure. \n Consult your doctor about medication use: Some medications, especially painkillers, can damage the kidneys if used excessively or in the long term. \n Regular Health Check-ups: Regular blood pressure, blood sugar and kidney function checks are very important, especially for individuals with certain risk factors. \n \n\n \n\n The kidneys are vital organs that we must keep healthy. By recognizing the causes and preventive measures of kidney failure, we can take proactive steps to protect this important organ and maintain overall body health. If you experience any symptoms suspected of kidney failure, consult a doctor immediately for proper diagnosis and treatment. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Yogya<\/a><\/li>
- 18 March 2024<\/li><\/ul><\/div>
Menu for breaking the fast that must be avoided for people with hypertension<\/a><\/h3>
Menu for breaking the fast that must be avoided for people with hypertension \n\n Hypertension is a condition where the body experiences blood pressure that exceeds normal limits. Symptoms that suffer from hypertension include a person experiencing headaches, eye pain, weakness or fatigue. Generally, adults with a healthy body condition have normal blood pressure of around 90/60 mmHg to 120/80 mmHg. If left to continue, hypertension can trigger complications from various diseases, such as heart disease, stroke, and even life-threatening. A person who has been diagnosed with hypertension must always take medication to stabilize their blood pressure. \n\n Knowing that, before fasting, hypertension sufferers should first consult a doctor regarding whether they are allowed to fast or not. This is to prevent undesirable things from happening if you are forced to fast. If the doctor permits, then during fasting, hypertension sufferers must reduce their intake of foods that contain high sodium and fat. In this month of Ramadan, breaking the fast is a very special moment. Not a few people buy lots of their favorite foods to quench their hunger and thirst after a day of fasting. \n\n However, if you have hypertension, you should be careful and not go crazy when breaking the fast. Because, there are several dietary restrictions so that blood pressure does not rise suddenly, including: \n\n 1. Foods rich in salt \n\n For people with hypertension, avoid foods rich in salt when breaking the fast. Salt is a major contributor to high blood pressure so it needs to be avoided. These foods can cause hypertension because they can affect the fluid balance in the blood. \n\n In fact, a person should not consume sodium content of 2,300 milligrams or the equivalent of 1 teaspoon. Therefore, it is better to avoid foods with a salty taste when breaking the fast. \n\n 2. Sugar \n\n Excessive sugar intake when breaking the fast can also increase blood pressure. Drinks rich in sugar can contribute to weight gain, both in adults and children. \n\n Overweight and obesity which affect a person's high blood pressure. In fact, several studies say that excessive sugar consumption can also have a direct effect on increasing blood pressure. \n\n Therefore, make sure to limit your daily sugar consumption. For men, make sure to consume no more than 9 teaspoons. Meanwhile for women, no more than 6 tea spoons of sugar. \n\n 3. Processed foods are rich in saturated fat \n\n Someone who has high blood pressure problems also needs to avoid consuming processed foods that are rich in saturated fat. Trans fat itself is an artificial fat that increases the shelf life and stability of packaged foods. \n\n This content increases LDL cholesterol levels (bad cholesterol) and reduces HDL cholesterol levels (good cholesterol), so there is a greater risk of developing hypertension. Some foods that are rich in saturated fat are animal products, such as fat-rich milk and cream, butter, and chicken skin. \n\n 4. Red meat \n\n During the fasting month, there are usually lots of processed meat foods, such as rendang or curry. However, people with hypertension should avoid consuming meat when breaking the fast. Because red meat contains saturated fat, cholesterol and sodium, which can increase blood pressure. \n\n 5. Fried foods \n\n In Indonesia, breaking the fast with fried food seems to have become a habit. So, those who have hypertension should avoid this habit. Consuming fried foods can cause blood pressure to rise, reduce HDL cholesterol levels, and increase the risk of obesity. \n\n When food is fried in oil, the water content in it is lost and the oil is absorbed. As a result, the calories in food increase \n\n Those are the foods that people with hypertension need to avoid. Just in case, you should also always have hypertension medication on hand that can lower blood pressure. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 26 February 2024<\/li><\/ul><\/div>
Healthy Digital Strategy: 5 Ways to Prevent Stroke in the Age of Technology and Gadgets<\/a><\/h3>
Entering the digital age, gadgets have become an integral part of everyday life. However, ironically, with increased dependence on technology comes serious health threats, one of which is an increased risk of stroke. In this post, we will explore how maintaining a balanced use of technology can be the key to reducing the risk of stroke that can be caused by gadget addiction. \n\n 1. Identifying Signs of Gadget Addiction \n\n Many of us may not realize that we have been caught in a cycle of gadget addiction. Signs such as difficulty detaching from the screen, increased screen time, and negative impact on work or social relationships are early signals of the expansion of this problem. Knowing these signs is the first step to protecting yourself from the risk of stroke that can be caused by screen addiction. \n\n 2. Effects of Gadget Addiction on Heart Health \n\n Research shows that gadget addiction can increase the risk of heart disease and stroke. Long periods of time spent in front of a screen can lead to a lack of physical activity, increased stress, and sleep disturbances - all factors that can directly affect stroke risk. \n\n \n Maintain a Balance between Gadgets and Physical Activity \n \n\n A simple yet effective solution to reduce the risk of stroke due to gadget addiction is to set a time limit on usage. Creating time for physical activity, such as walking or cycling, can help maintain the balance and lower the risk of stroke. \n\n \n Effective Time Management Techniques \n \n\n Implementing time management techniques is key to relieving gadget addiction. Setting usage time limits, using reminder features and creating a structured schedule are practical ways to limit screen exposure and improve life balance. \n\n \n Integrating Technology for Mental Health \n \n\n Conversely, technology can also be used as a tool to improve mental health. Meditation apps, sleep trackers, and rest reminder features can help create a balanced lifestyle, reduce stress, and in turn lower the risk of stroke. \n\n In an ever-digitally connected world, maintaining a balance in technology use is a must to protect heart health and reduce stroke risk. By recognizing the signs of gadget addiction, managing usage time, and utilizing technology to improve mental health, we can create a balanced lifestyle amidst the constant flow of information. By taking these preventive measures, we not only maintain our physical health but also keep ourselves away from the risk of stroke that may arise due to gadget addiction in this modern era. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Depok<\/a><\/li>
- 15 February 2024<\/li><\/ul><\/div>
Is it possible to prevent hereditary diabetes?<\/a><\/h3>
Diabetes is a hereditary disease that knows no age. In fact, even small children can get diabetes. Diabetes is a disease characterized by high levels of sugar or glucose in the blood. Even though diabetes is a hereditary disease, that doesn't mean it can't be prevented. In fact, environmental factors have a greater influence on the prevalence of diabetes than genetic factors.\n\nEnvironmental factors that can influence the risk of diabetes include unhealthy eating patterns, lack of physical activity, obesity, and exposure to dangerous chemicals. A diet that is high in sugar and saturated fat, and low in fiber can increase the risk of developing diabetes. Likewise, lack of physical activity can cause weight gain and insulin resistance. Apart from that, obesity can also increase the risk of developing type 2 diabetes.\n\nTo prevent diabetes, it is important to adopt a healthy lifestyle. One step that can be taken is to organize a balanced and nutritious diet. Consuming foods that are high in fiber, low in sugar, and healthy fats such as unsaturated fats can help maintain blood sugar balance. Apart from that, it is also important to avoid processed foods and sweet drinks which can increase the risk of diabetes.\n\nApart from diet, physical activity also plays an important role in preventing diabetes. Doing regular exercise can help control weight, increase insulin sensitivity, and maintain overall body health. It is recommended to do at least 150 minutes of physical activity per week, such as walking, cycling or swimming. \n\n Apart from that, it is also important to avoid exposure to dangerous chemicals that can increase the risk of diabetes. Some chemicals such as pesticides, air pollutants, and chemicals in household products can contribute to the development of diabetes. Using organic products, ensuring good ventilation in the home, and avoiding exposure to harmful substances can help prevent the risk of diabetes.\n\nApart from the steps above, it is also important to maintain a healthy body weight, regularly check blood sugar, and avoid smoking and excessive alcohol consumption. Diabetes is a serious disease that can cause dangerous complications, such as heart disease, kidney damage, and vision problems. Therefore, preventing diabetes is very important.\n\nAlthough diabetes is an inherited disease, environmental factors can play a larger role in preventing this disease. By adopting a healthy lifestyle, managing our diet, and maintaining physical activity, we can reduce the risk of developing diabetes. Don't forget to avoid exposure to dangerous substances and maintain a healthy body weight. Diabetes is not a fate that cannot be changed, but is a condition that can be prevented with the right efforts. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 13 February 2024<\/li><\/ul><\/div>
Heart Disease: Understanding Symptoms, Types, and Effective Prevention Measures<\/a><\/h3>
Heart disease, also known as cardiovascular disease, encompasses a wide range of conditions that can affect the health of the heart and blood vessels. In this article, we will explore the symptoms of heart disease, its different types, and preventive measures that can be taken to improve overall heart health. \n\n 1. Symptoms of Heart Disease: Heart disease can exhibit a variety of symptoms, including arrhythmia, atherosclerosis, congenital heart defects, coronary artery disease, and cardiomyopathy. Each symptom needs to be well recognized for early detection and appropriate treatment. \n\n 2. Types of Heart Disease: \n\n a. Arrhythmia: Abnormal heart rhythms, requiring an understanding of the type of arrhythmia for appropriate treatment. \n\n b. Atherosclerosis: Narrowing of blood vessels, causing chest pain and circulation problems. \n\n c. Congenital Heart Defects: A disorder that develops as the fetus grows, detectable by certain symptoms. \n\n d. Coronary Artery Disease (CAD): Plaque buildup in the arteries, affecting blood flow to the heart and lungs. \n\n e. Cardiomyopathy: Makes the heart muscle larger, stiffer, or weaker. \n\n 3. Prevention of Heart Disease: \n\n a. Eat a balanced diet: Choose a heart-healthy diet that is rich in fiber and emphasizes whole grains and fresh fruits and vegetables. The Mediterranean diet and the DASH diet may be good for heart health. In addition, these diets can also help limit your intake of processed foods and added fats, salt and sugar. \n\n b. Exercise regularly: This can help strengthen the heart and circulatory system, reduce cholesterol, and maintain blood pressure. One may want to exercise for 150 minutes per week. \n\n c. Maintain a moderate body weight: A healthy body mass index (BMI) is usually between 20 and 25. People can check their BMI here. \n\n d. Quit or avoid smoking: Smoking is a major risk factor for heart and cardiovascular conditions. \n\n e. Limiting alcohol intake: Women should consume no more than one Trusted Source standard drink per day, and men should consume no more than two standard drinks per day. \n\n f. Managing underlying conditions: Seek treatment for conditions that affect heart health, such as high blood pressure, obesity and diabetes. \n\n 4. Routine Heart Health Checkup: Routinely have a heart health checkup every 2-4 years, depending on the risk factors and symptoms experienced. Further check-ups may be conducted based on the results of the routine check-ups. \n\n 5. Follow-up Examination and Treatment: If there are symptoms or signs of heart problems, further examinations such as echocardiography, electrocardiography, CT scan of the heart, and others can be carried out. Appropriate treatment will be adjusted according to the results of the examination. \n\n Heart health is a long-term investment. By understanding the symptoms, types of diseases, and taking preventive measures, we can protect our heart. Always do regular heart health checks and consult the results with your doctor for timely treatment. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 12 February 2024<\/li><\/ul><\/div>
Effects of Exercise to Improve Cardiovascular Health<\/a><\/h3>
Regular exercise is not just a means to lose weight or boost your mood, but also a key step towards maintaining optimal heart health. This article will dive into seven reasons why cardiovascular exercise should be an integral part of every individual's exercise routine. \n\n 1. Lowers Blood Pressure: \n\n A healthy heart plays an important role in pumping blood efficiently, reducing pressure on the heart and arteries. Regular cardiovascular exercise helps lower blood pressure, and can even prevent blood pressure from rising with age. This is not only important for individuals with high blood pressure, but also as a preventative measure for those without blood pressure issues. \n\n 2. Improves Blood Flow: \n\n Physical activity involving cardio improves blood flow in small blood vessels, preventing the buildup of fat that can lead to heart attacks. Furthermore, exercise helps form more physical connections between blood vessels, ensuring that blood flows more smoothly, optimizing heart health. \n\n 3. Reduces the Risk of Heart Disease, Stroke, and Diabetes: \n\n Research confirms that regular exercise can lower the risk of coronary heart disease, stroke, and diabetes. People who engage in active exercise consistently have a lower risk. Exercise also contributes to the maintenance of blood sugar levels within a healthy range, protecting the body from the risk of prediabetes and type 2 diabetes. \n\n 4. Promotion of Other Heart-Healthy Habits: \n\n Regular exercise is not just about the heart, but also stimulates overall healthy living habits. These include maintaining an ideal weight, making good nutritional choices, as well as reducing stress and improving mood. The overall impact provides holistic benefits to one's health and well-being. \n\n 5. Recommendations for Regular Exercise: \n\n For optimal benefits, light exercise such as walking for at least 30 minutes for 5 days a week is recommended. Alternative options include running or cycling for at least 30 minutes at least 3 days a week. Consistency in this physical activity is important for maintaining a healthy heart. \n\n Short-term Effects of Exercise on the Cardiovascular System: \n\n \n Faster and stronger heart contractions result in increased heart rate and more efficient blood circulation. \n \n\n Long-Term Effects of Exercise on the Cardiovascular System: \n\n \n Within two weeks to four weeks, the heart and lungs become more efficient. \n Resting heart rate decreases, reducing the burden on the heart. \n Breathing ability improves, lowering the risk of heart disease. \n \n\n Regular exercise is an investment in heart health and overall well-being. Before starting a new exercise routine, consult a doctor, especially if there are specific health concerns. With a commitment to regular physical activity, you can ensure that your heart stays healthy and functions optimally. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 27 December 2023<\/li><\/ul><\/div>
Cold Weather and Cardiovascular Disease: Understanding Angina and Its Risk Factors<\/a><\/h3>
Cold weather often serves as a trigger for various health issues, especially for those vulnerable to cardiovascular diseases. In such conditions, the risk of angina, a condition involving chest pain due to insufficient oxygen supply to the heart muscles, may increase. This article aims to explain what angina is, its symptoms, and the crucial risk factors associated with it. \n\n Recognizing Angina: When Does Chest Pain Become Serious? \n\n Angina is a form of chest pain or discomfort caused by a lack of oxygen-rich blood supply to the heart muscles. The symptoms can vary, ranging from pressure in the chest to discomfort in the shoulders, arms, neck, jaw, abdomen, or back. It's essential to understand that chest pain doesn't always signify a heart attack. Angina can manifest as a heavy burden or shortness of breath, and some individuals may not feel pain but experience breathlessness or fatigue. \n\n Types of Angina and Their Symptoms \n\n Stable Angina: Occurs during physical activity and can alleviate with rest or angina medication. Symptoms may arise during exertion or in cold weather. \n\n Unstable Angina (Medical Emergency): Occurs unpredictably, even at rest. Symptoms are more severe and prolonged, requiring emergency care. \n\n Variant Angina (Prinzmetal Angina): Caused by spasms in the heart arteries, not coronary artery disease. Severe chest pain occurs periodically, especially at rest or during the night. \n\n Refractory Angina: Occurs despite a combination of treatment and lifestyle changes. \n\n Risk Factors for Angina \n\n Several factors can increase the risk of coronary artery disease and angina: \n\n Diabetes: Increases the risk by elevating cholesterol levels and accelerating atherosclerosis. \n\n Family History: If there is a history of heart disease or angina in the family, the risk of angina also increases. \n\n High Cholesterol: Unhealthy eating patterns can lead to an increase in "bad" cholesterol and triglycerides in the blood. \n\n High Blood Pressure: Accelerates the hardening of arteries. \n\n Lack of Exercise: A sedentary lifestyle can increase the risk of high cholesterol, high blood pressure, and diabetes. \n\n Older Age: The risk of angina tends to increase with age. \n\n Obesity: Linked to high blood cholesterol, high blood pressure, and diabetes. If overweight, the heart has to work harder to supply blood to the body. \n\n Stress and Smoking: These factors can damage artery walls and increase the risk of angina. \n\n Steps to Take \n\n If experiencing unexplained chest pain, seek medical attention immediately. A cardiologist can conduct further examinations to determine whether it's angina or symptoms of another condition. For unstable angina, emergency treatment is necessary. \n\n Conclusion \n\n Cold weather can exacerbate angina symptoms, and it's crucial to understand the signs and associated risk factors of this condition. Consult with a doctor for further evaluation if experiencing suspicious chest pain symptoms. With a good understanding of angina and its risk factors, preventive measures can be taken to maintain heart health, especially in cold weather conditions. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Yogya<\/a><\/li>
- 20 December 2023<\/li><\/ul><\/div>
The weather is still hot. Jumbo iced tea is still the winner<\/a><\/h3>
\n\n The weather is still hot. Jumbo iced tea is still the winner \n\n The sweltering hot weather phenomenon that has occurred in recent months is quite worrying. In fact, in several regions of Indonesia, the temperature range in a number of cities in Java was recorded to have jumped to quite high numbers, between 35 -38 degrees Celsius during the day. It doesn't stop there, several people in Indonesia also complain about the hot temperatures at night. \n\n To deal with this situation, it is not uncommon for people to look for ways to "save" themselves from this unbearable situation, such as turning on many fans at once, bathing in ice water, or consuming cold drinks, the favorite menu of which is iced tea. \n\n Drinking jumbo iced tea that went viral on TikTok looks fun and refreshing. However, consuming jumbo iced tea, especially with a lot of added sugar, is not good for your health. \n\n Side effects of consuming too much iced tea, see below. \n\n 1. Can cause kidney failure \n\n One of the contents of sweet iced tea is oxalic acid. If you consume excessive amounts of oxalic acid and cause the compound to accumulate in the kidneys, it will interfere with the kidney's function to remove waste from the blood, which can increase the risk of developing kidney failure. \n\n 2. Can trigger obesity \n\n Sweet iced tea usually contains at least one cup of sugar, meaning there are approximately 25 grams of sugar or 250 calories in every glass of sweet iced tea. \n\n Drinking sweet iced tea frequently can trigger someone to become obese, especially for people who are overweight. \n\n 3. Risk of stroke \n\n Drinking too much iced tea can also risk stroke. This is because the sugar content can trigger triglyceride levels to be higher. \n\n 4. Triggers heart disease \n\n A glass of sweet iced tea contains approximately 47 milligrams of caffeine. If consumed in excess it will have a bad effect on the cardiovascular system. \n\n 5. Interferes with iron absorption \n\n Tannins in tea can interfere with the absorption of iron in the body, especially when transporting iron from vegetables. \n\n Apart from that, regarding the sugar content, it is estimated that one packet of jumbo iced tea containing 2-3 liters contains 12-18 tablespoons of sugar or the equivalent of 120-180 grams. Jumbo iced tea can increase the risk of obesity and diabetes mellitus because of its high sugar content. The limit for sugar consumption should be no more than 50 grams or the equivalent of 4 tablespoons a day. \n\n So that sugar intake in the body is maintained, people are advised to consume sugar through fruit, jam, honey and other sweet foods or snacks, not consume tea every day or drink it 2-3 hours after eating. Reduce the use of sugar too, you can replace it with pieces of fruit or mint leaves. \n\n To keep the body from becoming dehydrated, it is recommended that you drink water as needed, for teenagers or adults, drink 8 glasses of water a day. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Solo<\/a><\/li>
- 23 November 2023<\/li><\/ul><\/div>
Tips for Losing Weight for Diabetes Sufferers<\/a><\/h3>
Hermina's friends maintaining a healthy weight is important for everyone. However, for diabetes sufferers, this is very important. However, what needs to be paid attention to is that people with diabetes must be wary of weight gain. That way, this condition could trigger other health complaints. Therefore, if body weight is well controlled, it can minimize the occurrence of various diseases, including diabetes. \n\n \n\n Losing weight can make a big difference to diabetes sufferers, because this can reduce blood glucose levels. So it can reduce the effects of diabetes and make the condition easier to control. But there are also additional complications and risks. For example, making major changes to your diet can cause serious problems. One of them is hypoglycemia, when your blood sugar is so low that you are at risk of falling into a diabetic coma. So for diabetics, you have to be very careful with your weight loss plan and don't do it. \n\n \n\n As for the solution? For starters, diabetics can reduce sugar and refined carbohydrates in their diet while increasing healthy fats (such as nuts, avocado and fish) as well as vegetables and whole grains. Even small improvements can make a big difference. Research shows that a weight loss of just 5-7 percent is enough to reduce the risk of diabetes by 58 percent in people at high risk of developing this condition. \n\n \n\n In fact, this method of losing weight for diabetes sufferers does not only reduce the intake of various types of sugar. So, what is an effective way to lose weight for diabetes sufferers? \nSo, here are tips for losing weight for diabetes sufferers, including : \n\n \n-Don't forget to have breakfast, because breakfast can help launch a weight loss program and breakfast can curb hunger in the middle of the day so as to avoid excess glucose intake and can increase the body's metabolism. \n-Adopt a healthy diet, preferably consuming vegetables and fruit. Then, choose a type of carbohydrate that is rich in fiber and low on the glycemic index. For side dishes, it's best to eat sea fish, such as tuna, sardines or salmon. \n\n -Exercise regularly, because good physical activity that can be done is aerobic exercise with moderate intensity. This physical exercise really helps to get rid of bad fats. \n-Check your weight regularly, because this can help you find out how far the weight loss process is going. \n-Record the calories you enter, this daily calorie intake really helps the weight loss process. Because recording calorie intake can reduce carbohydrates and sugar entering the body. As a result, you can lose weight and regulate blood sugar for an average of two to three months. \n\n \n\n Become a Friend of Hermina. The main principle of the diabetes mellitus diet is to maintain a healthy lifestyle throughout your life. Therefore, the most important thing for diabetes patients is that they can follow a consistent diet. If Friends of Hermina have complaints about health problems related to diabetes mellitus, immediately consult an Internal Medicine Specialist at RSU Hermina Solo. \n<\/p><\/div><\/div><\/div>"); $('#div_next_link').html(" <\/a><\/span>");
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