- Hermina OPI Jakabaring<\/a><\/li>
- 27 December 2022<\/li><\/ul><\/div>
BEWARE OF DIABETES IDENTIFY THE SYMPTOMS<\/a><\/h3>
Diabetes or diabetes is a condition where blood sugar or glucose levels in the body exceed normal limits. Diabetes is a disease characterized by high blood sugar levels because the pancreas cannot produce it properly. High blood sugar occurs due to a lack or insufficient insulin hormone because the body cannot use it optimally. \n\n Types of diabetes mellitus: \n\n Diabetes Mellitus Type 1 \n\n In diabetes mellitus type 1 occurs because the body's immune system attacks the beta cells in the pancreas where the pancreas itself plays a role in producing the hormone insulin. Diabetes mellitus type 1 the body is no longer able to produce insulin so that additional insulin is needed. \n\n Diabetes Mellitus Type 2 \n\n In diabetes mellitus type 2 the most common type of diabetes. Type 2 diabetes mellitus is a condition in which the patient is still able to produce insulin but the insulin is no longer able to do its job, causing glucose not to enter the cells. In type 2 diabetes mellitus, the body produces a small amount of insulin, so patients will receive increased doses of drugs or even use additional insulin to keep diabetes under control. \n\n Gestational Diabetes \n\n In gestational diabetes is a type of diabetes that usually occurs in several cases such as pregnancy. Patients who are pregnant usually the body will produce more insulin. In some cases, patients fail to produce more insulin, so they will experience gestational diabetes. Gestational diabetes will disappear by itself when the completion of the pregnancy. \n\n There are several symptoms that are characteristic of diabetes mellitus, \n\n known as the 3Ps, namely: \n\n \n Polyuria, frequent urination especially at night \n Polyphagia, often feeling hungry even though you have eaten before \n Polydipsia, often feeling thirsty \n \n\n Prevention of Diabetes Mellitus \n\n \n Running a healthy lifestyle by reducing unhealthy foods contains high carbohydrates and fat \n Consume foods that are high in fiber \n Increase physical activity such as regular exercise for 30-45 minutes at least 3 times a week \n Control excess weight \n \n\n Diabetes Mellitus Detection Examination of diabetes mellitus can be done by: \n\n \n Current Blood Sugar Examination (GDS) \n Fasting Blood Sugar Examination \n 2 Hour Post Prandial Blood Sugar Check (GDPP) \n Check Hemoglobin (HbA1C) \n \n\n Consult regarding blood sugar with an Internal Medicine Specialist who will help provide the best input to prevent and reduce the risk of diabetes mellitus. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Solo<\/a><\/li>
- 29 November 2022<\/li><\/ul><\/div>
Healthy Living With Diabetes Mellitus<\/a><\/h3>
Diabetes mellitus is known as diabetes and diabetes. However, the notion of Diabetes Mellitus is a metabolic disease in which the sugar level in a person's blood becomes high because the sugar in the blood cannot be used by the body. \n\n The causes of diabetes, namely : \n\n 1. Lack of Insulin Amount \n\n 2. The body does not respond well to insulin, because it receives too much sugar intake in excessive amounts continuously (insulin resistance). \n\n \n\n Explanation of Insulin, as follows: - Hormones produced by the pancreas -Serves to lower blood sugar levels, by entering sugar into cells - Affects the metabolism of carbohydrates, fats and proteins \n\n The following are the symptoms of diabetes, namely : \n\n 1. Easily sleepy \n\n 2. Easily thirsty \n\n 3. Easily hungry \n\n 4. Itchy skin \n\n 5. Blurry vision \n\n 6. Wounds are difficult to heal \n\n 7. Weight loss drastically \n\n 8. Frequent urination \n\n \n\n Diabetes has its categories, as follows : \n\n - DM type 1 (insulin dependent) : Insulin-producing cells are damaged by autoimmune little or no insulin \n\n - DM type 2 (not insulin dependent) : The combination of insulin resistance & deficiency is more influenced by an unhealthy lifestyle \n\n - Gestational diabetes (occurs during pregnancy): Insulin resistance occurs due to hormones during pregnancy but can disappear after delivery \n\n \n\n 3 Tips for choosing foods in diabetes, namely : \n\n 1.Considering in choosing the type of food to be consumed \n\n 2. Consider the amount or portion of food \n\n 3. Arrange or consider the selection of meal schedules \n\n \n\n Adopting a more active life, such as exercising 30 minutes or more every day or at least once every 2 days, choosing activities that are of interest according to ability, and consulting a doctor about the type of exercise, dietary adjustments and their effect on medication, if taking medication according to doctor's recommendations , also check blood sugar levels regularly. \n\n \n\n “Diabetes cannot be cured, but it can be controlled” Take note : 1.Effective treatment for well-controlled blood sugar 2. Prevents COMPLICATIONS & DEATH \n\n The method : \n\n 1. Good meal planning (limit sugar & fat, and consume foods rich in fiber) \n\n 2. Physical exercise \n\n 3. Regularly test sugar levels \n\n 4. Take medication regularly according to the doctor's instructions \n\n \n\n This is an explanation about implementing a healthy life in diabetes mellitus, if Hermina Friends experience these symptoms or routine checks for blood sugar, consult immediately with an Internal Medicine Specialist at RSU Hermina Solo, you can call 0821-3552-2454. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Medan<\/a><\/li>
- 21 March 2022<\/li><\/ul><\/div>
KENALI PENYAKIT DIABETES MELITUS DI USIA MUDA<\/a><\/h3>
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<\/a><\/div>- Hermina Bogor<\/a><\/li>
- 18 November 2021<\/li><\/ul><\/div>
Diabetes<\/a><\/h3>
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<\/a><\/div>- Hermina Pandanaran<\/a><\/li>
- 31 August 2020<\/li><\/ul><\/div>
Prevent Diabetes As Early As Possible<\/a><\/h3>
Diabetes or diabetes is a disease that can cause many dangerous complications. In addition, the incidence of diabetes is increasing, this makes diabetes a disease that cannot be underestimated. In general, diabetes can be divided into two types, namely type 1 and type 2 diabetes. \n\n Type 1 diabetes occurs when the body is unable to produce sufficient amounts of insulin, so that glucose or sugar that is consumed cannot be processed. Meanwhile, diabetes 2 is a condition when the body cannot use insulin properly. Apart from that, diabetes can also occur during pregnancy (gestational diabetes). Whatever the type, this disease can then cause high blood sugar (glucose) levels. If left unchecked, this uncontrolled high blood sugar can cause a number of dangerous complications. \n\n Fasting blood sugar test results that show blood sugar levels less than 100 mg / dL indicate normal blood sugar levels. Fasting blood sugar test results between 100-125 mg / dL indicate that the patient has prediabetes. Meanwhile, the fasting blood sugar test results of 126 mg / dL or more indicate that the patient is diabetic. If the blood sugar test results show a sugar level of 200 mg / dL or more, the patient can be diagnosed with diabetes. \n\n Diabetes Symptoms \nType 1 diabetes can develop rapidly within a few weeks, even days. Whereas in type 2 diabetes, many sufferers do not realize that they have had diabetes for years, because the symptoms tend to be non-specific. Some of the characteristics of type 1 and type 2 diabetes include: \n\n \n \n Often feel thirsty. \n \n Urinate frequently, especially at night. \n Often feel very hungry. \n Loss of weight for no apparent reason. \n Reduced muscle mass. \n There are ketones in the urine. Ketones are a byproduct of the breakdown of muscle and fat due to the fact that the body cannot use sugar as an energy source. \n Limp. \n Blurred vision. \n Wounds that are difficult to heal. \n Frequent infections, for example in the gums, skin, vagina, or urinary tract. \n \n\n Several other symptoms can also be a sign that someone has diabetes, including: \n\n \n Dry mouth. \n Burning, stiffness, and pain in the legs. \n Itchy \n Erectile dysfunction or impotence. \n Easily offended. \n Experiencing reactive hypoglycemia, which is hypoglycemia that occurs several hours after eating due to excessive insulin production. \n The appearance of black spots around the neck, armpits as a sign of insulin resistance. \n \n\n Some people develop prediabetes, which is a condition when the glucose in the blood is above normal but not high enough to be diagnosed as diabetes. A person who has prediabetes can suffer from type 2 diabetes if not treated properly. \n\n Diabetes Risk Factors \nA person will be more prone to developing type 1 diabetes if they have risk factors, such as: \n\n \n \n Have a family history of type 1 diabetes. \n \n Suffering from a viral infection. \n White people are thought to be more prone to type 1 diabetes than other races. \n Traveling to areas far from the equator (equator). \n Type 1 diabetes mostly occurs at the ages of 4-7 years and 10-14 years, although type 1 diabetes can appear at any age. \n \n\n Whereas in the case of type 2 diabetes, a person will experience this condition more easily if they have risk factors, such as: \n\n \n Overweight. \n Have a family history of type 2 diabetes. \n Less active. Physical activity helps control body weight, burns glucose for energy, and makes body cells more sensitive to insulin. Lack of physical activity makes a person more prone to type 2 diabetes. \n Age. The risk of developing type 2 diabetes increases with age. \n Suffering from high blood pressure (hypertension). \n Have abnormal cholesterol and triglyceride levels. A person who has low levels of good cholesterol or HDL (high-density lipoportein) and high triglyceride levels is more at risk of developing type 2 diabetes. \n \n\n Right Tips To Prevent Diabetes \n\n The cause of type 1 diabetes is not certain. However, this condition is associated with autoimmune diseases, genetic disorders, and heredity. Because it is not certain, the prevention cannot be ascertained. Meanwhile, type 2 diabetes is known to be associated with genetic factors, unhealthy lifestyles, obesity, and urine resistance. Then how can we avoid diabetes? Here are the tips: \n\n 1. Live a Healthy Diet \n\n Limit consumption of foods and drinks high in sugar, calories, and fat, such as processed foods, cakes, ice cream, and fast food. To reduce your risk of developing diabetes, limit your daily sugar intake to 40 grams or the equivalent of 9 teaspoons of sugar. Increase the consumption of vegetables, fruit, nuts and seeds that contain lots of fiber and complex carbohydrates. Avoid soft drinks or packaged fruit juices that have high sugar levels and drink lots of water at least 8 glasses per day. \n\n 2. Exercise Regularly and Maintain Ideal Body Weight \n\n Regular exercise has many benefits, one of which is to prevent the body from developing diabetes. Regular exercise can help the body use the insulin hormone more effectively, \n\n so that blood sugar levels can be better controlled. Do exercise for at least 30 minutes every day. The ideal body weight can be determined using a BMI (body mass index) calculator. If a high BMI value exceeds the normal limit, this is one of the factors that can increase a person's risk of developing diabetes. Therefore it is important to maintain ideal body weight so that it does not exceed normal values. \n\n 3. Manage Stress Well and Get Adequate Rest \n\n Stress that is not properly managed can increase the risk of developing diabetes. This is because when you experience stress, your body releases stress hormones (cortisol) which can increase blood sugar levels and don't forget to get enough rest for at least 7 hours every day. \n\n 4. Checking Blood Sugar Routinely \n\n To assess blood sugar levels, it is necessary to check blood sugar regularly to a doctor. This blood sugar check may need to be preceded by fasting at least 10 hours before the test is done, it is important to monitor blood sugar levels and detect diabetes early. \n<\/p><\/div><\/div><\/div>"); $('#div_next_link').html(" <\/span>");
- 31 August 2020<\/li><\/ul><\/div>
- 18 November 2021<\/li><\/ul><\/div>
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- 27 December 2022<\/li><\/ul><\/div>