- Hermina Solo<\/a><\/li>
- 23 November 2023<\/li><\/ul><\/div>
Tips for Losing Weight for Diabetes Sufferers<\/a><\/h3>
Hermina's friends maintaining a healthy weight is important for everyone. However, for diabetes sufferers, this is very important. However, what needs to be paid attention to is that people with diabetes must be wary of weight gain. That way, this condition could trigger other health complaints. Therefore, if body weight is well controlled, it can minimize the occurrence of various diseases, including diabetes. \n\n \n\n Losing weight can make a big difference to diabetes sufferers, because this can reduce blood glucose levels. So it can reduce the effects of diabetes and make the condition easier to control. But there are also additional complications and risks. For example, making major changes to your diet can cause serious problems. One of them is hypoglycemia, when your blood sugar is so low that you are at risk of falling into a diabetic coma. So for diabetics, you have to be very careful with your weight loss plan and don't do it. \n\n \n\n As for the solution? For starters, diabetics can reduce sugar and refined carbohydrates in their diet while increasing healthy fats (such as nuts, avocado and fish) as well as vegetables and whole grains. Even small improvements can make a big difference. Research shows that a weight loss of just 5-7 percent is enough to reduce the risk of diabetes by 58 percent in people at high risk of developing this condition. \n\n \n\n In fact, this method of losing weight for diabetes sufferers does not only reduce the intake of various types of sugar. So, what is an effective way to lose weight for diabetes sufferers? \nSo, here are tips for losing weight for diabetes sufferers, including : \n\n \n-Don't forget to have breakfast, because breakfast can help launch a weight loss program and breakfast can curb hunger in the middle of the day so as to avoid excess glucose intake and can increase the body's metabolism. \n-Adopt a healthy diet, preferably consuming vegetables and fruit. Then, choose a type of carbohydrate that is rich in fiber and low on the glycemic index. For side dishes, it's best to eat sea fish, such as tuna, sardines or salmon. \n\n -Exercise regularly, because good physical activity that can be done is aerobic exercise with moderate intensity. This physical exercise really helps to get rid of bad fats. \n-Check your weight regularly, because this can help you find out how far the weight loss process is going. \n-Record the calories you enter, this daily calorie intake really helps the weight loss process. Because recording calorie intake can reduce carbohydrates and sugar entering the body. As a result, you can lose weight and regulate blood sugar for an average of two to three months. \n\n \n\n Become a Friend of Hermina. The main principle of the diabetes mellitus diet is to maintain a healthy lifestyle throughout your life. Therefore, the most important thing for diabetes patients is that they can follow a consistent diet. If Friends of Hermina have complaints about health problems related to diabetes mellitus, immediately consult an Internal Medicine Specialist at RSU Hermina Solo. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Solo<\/a><\/li>
- 29 November 2022<\/li><\/ul><\/div>
Healthy Living With Diabetes Mellitus<\/a><\/h3>
Diabetes mellitus is known as diabetes and diabetes. However, the notion of Diabetes Mellitus is a metabolic disease in which the sugar level in a person's blood becomes high because the sugar in the blood cannot be used by the body. \n\n The causes of diabetes, namely : \n\n 1. Lack of Insulin Amount \n\n 2. The body does not respond well to insulin, because it receives too much sugar intake in excessive amounts continuously (insulin resistance). \n\n \n\n Explanation of Insulin, as follows: - Hormones produced by the pancreas -Serves to lower blood sugar levels, by entering sugar into cells - Affects the metabolism of carbohydrates, fats and proteins \n\n The following are the symptoms of diabetes, namely : \n\n 1. Easily sleepy \n\n 2. Easily thirsty \n\n 3. Easily hungry \n\n 4. Itchy skin \n\n 5. Blurry vision \n\n 6. Wounds are difficult to heal \n\n 7. Weight loss drastically \n\n 8. Frequent urination \n\n \n\n Diabetes has its categories, as follows : \n\n - DM type 1 (insulin dependent) : Insulin-producing cells are damaged by autoimmune little or no insulin \n\n - DM type 2 (not insulin dependent) : The combination of insulin resistance & deficiency is more influenced by an unhealthy lifestyle \n\n - Gestational diabetes (occurs during pregnancy): Insulin resistance occurs due to hormones during pregnancy but can disappear after delivery \n\n \n\n 3 Tips for choosing foods in diabetes, namely : \n\n 1.Considering in choosing the type of food to be consumed \n\n 2. Consider the amount or portion of food \n\n 3. Arrange or consider the selection of meal schedules \n\n \n\n Adopting a more active life, such as exercising 30 minutes or more every day or at least once every 2 days, choosing activities that are of interest according to ability, and consulting a doctor about the type of exercise, dietary adjustments and their effect on medication, if taking medication according to doctor's recommendations , also check blood sugar levels regularly. \n\n \n\n “Diabetes cannot be cured, but it can be controlled” Take note : 1.Effective treatment for well-controlled blood sugar 2. Prevents COMPLICATIONS & DEATH \n\n The method : \n\n 1. Good meal planning (limit sugar & fat, and consume foods rich in fiber) \n\n 2. Physical exercise \n\n 3. Regularly test sugar levels \n\n 4. Take medication regularly according to the doctor's instructions \n\n \n\n This is an explanation about implementing a healthy life in diabetes mellitus, if Hermina Friends experience these symptoms or routine checks for blood sugar, consult immediately with an Internal Medicine Specialist at RSU Hermina Solo, you can call 0821-3552-2454. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Tangerang<\/a><\/li>
- 16 November 2022<\/li><\/ul><\/div>
Diet Tips for People with Type 2 Diabetes Mellitus<\/a><\/h3>
Diabetes is a group of metabolic diseases with the characteristic hyperglycemia resulting from defects in insulin secretion, insulin action, or both of them. Here are some diet tips for diabetics.. \n\n \n\n Diet Goals: \n\n \n Short term goals: eliminate DM complaints, improve quality of life, and reduce acute complications. \n Long-term goal: prevent and delay the progression of complications of microangiopathy and macroangiopathy \n Ultimate goal: reduce the morbidity and mortality of DM \n \n\n \n\n Prinsip Diet : \n\n \n The number of calories is determined according to age, gender, weight, TB, daily activities, and body condition. \n Limiting added sugars, such as granulated sugar, brown sugar, rock sugar, and honey \n Consume enough protein as needed. \n Limit your intake of saturated and trans fats. \n Consume enough fiber. \n \n\n \n\n Recommended Food Ingredients: \n\n \n Protein sources:\n\n \n Animals: lean meat, skinless chicken, fish, eggs. \n Tempeh, tofu, oncom, and nuts (mung beans, red beans, and soybeans) \n \n \n Low-cholesterol eggs or egg whites \n Vegetables: kale, leaf beans, oyong, cucumber, tomatoes, water squash, cauliflower, radishes, mustard greens, lettuce, celery, and eggplant. \n Fruits or juices: Siamese oranges, apples, papaya, melon, guava, salak, watermelon, and star fruit \n Low-fat milk \n \n\n \n\n Restricted Food Ingredients: \n\n \n Rice, steamed rice, porridge, wheat or white bread, pasta, corn, potatoes, sweet potatoes, and taro, oatmeal, cereals, noodles, sticky rice, and macaroni are all carbohydrate sources. \n Limiting added sugars, such as: granulated sugar, brown sugar, rock sugar, and honey \n Animal protein sources high in saturated fat (corned beef, sausage, sardines, brain, offal) \n Fruits: pineapple, grapes, mango, soursop, banana, avocado, sapodilla \n Full milk (full cream), cheese, and mayonnaise \n Fried foods and those that use thick coconut milk \n \n\n \n\n Avoided Food Ingredients: \n\n \n Sugar, brown sugar, rock sugar, honey \n Sweet foods and drinks include: shredded beef, beef jerky, cake, sweet cakes, lunkhead, tarcis, syrup, sweet jam, chocolate, candy, sweetened condensed milk, soft drinks, and ice cream. \n Preserved fruit such as candied fruit or canned fruit. \n Drinks containing alcohol \n \n\n \n\n \nHow to Set a Diet: \n\n \n Eat according to the amount and distribution of foods that have been determined in the diet list, especially for patients who use insulin or anti-diabetic drugs. \n To get a variety of menus, use the exchange list. \n Increase the consumption of vegetables and fruit. \n Maintain a disciplined diet to achieve a healthy weight. \n \n\n \n\n Things that need to be considered : \n\n \n Besides dieting, do regular exercise. \n Be aware of the possibility of hypoglycemia.\n \n Hypoglycemia is a condition when the sugar level in the blood is below normal. Hypoglycemia that is treated too late can result in loss of consciousness, seizures, and permanent brain damage. \n \n \n \n\n \n\n Symptoms of Hypoglycemia: \n\n \n Easily hungry \n Difficulty concentrating \n A cold sweat \n Heart beat \n Dizzy \n Weak \n The eyes are dizzy. \n \n\n \n\n Balance it with exercise. \n\n Physical exercise is one of the pillars in the management of type 2 diabetes. Regular physical exercise program: 3-5 days a week for 30-45 minutes, or a total of 150 minutes per week. Physical exercise, apart from maintaining fitness, can also reduce body weight and improve insulin sensitivity, thereby improving blood glucose control. \n\n For people with diabetes, you can do light exercise, such as walking, fast walking, swimming, or cycling. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Medan<\/a><\/li>
- 21 March 2022<\/li><\/ul><\/div>
KENALI PENYAKIT DIABETES MELITUS DI USIA MUDA<\/a><\/h3>
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<\/a><\/div>- Hermina Bogor<\/a><\/li>
- 18 November 2021<\/li><\/ul><\/div>
Diabetes<\/a><\/h3>
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<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 10 September 2021<\/li><\/ul><\/div>
Diet in Diabetes Melitus<\/a><\/h3>
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<\/a><\/div>- Hermina Pandanaran<\/a><\/li>
- 31 August 2020<\/li><\/ul><\/div>
Prevent Diabetes As Early As Possible<\/a><\/h3>
Diabetes or diabetes is a disease that can cause many dangerous complications. In addition, the incidence of diabetes is increasing, this makes diabetes a disease that cannot be underestimated. In general, diabetes can be divided into two types, namely type 1 and type 2 diabetes. \n\n Type 1 diabetes occurs when the body is unable to produce sufficient amounts of insulin, so that glucose or sugar that is consumed cannot be processed. Meanwhile, diabetes 2 is a condition when the body cannot use insulin properly. Apart from that, diabetes can also occur during pregnancy (gestational diabetes). Whatever the type, this disease can then cause high blood sugar (glucose) levels. If left unchecked, this uncontrolled high blood sugar can cause a number of dangerous complications. \n\n Fasting blood sugar test results that show blood sugar levels less than 100 mg / dL indicate normal blood sugar levels. Fasting blood sugar test results between 100-125 mg / dL indicate that the patient has prediabetes. Meanwhile, the fasting blood sugar test results of 126 mg / dL or more indicate that the patient is diabetic. If the blood sugar test results show a sugar level of 200 mg / dL or more, the patient can be diagnosed with diabetes. \n\n Diabetes Symptoms \nType 1 diabetes can develop rapidly within a few weeks, even days. Whereas in type 2 diabetes, many sufferers do not realize that they have had diabetes for years, because the symptoms tend to be non-specific. Some of the characteristics of type 1 and type 2 diabetes include: \n\n \n \n Often feel thirsty. \n \n Urinate frequently, especially at night. \n Often feel very hungry. \n Loss of weight for no apparent reason. \n Reduced muscle mass. \n There are ketones in the urine. Ketones are a byproduct of the breakdown of muscle and fat due to the fact that the body cannot use sugar as an energy source. \n Limp. \n Blurred vision. \n Wounds that are difficult to heal. \n Frequent infections, for example in the gums, skin, vagina, or urinary tract. \n \n\n Several other symptoms can also be a sign that someone has diabetes, including: \n\n \n Dry mouth. \n Burning, stiffness, and pain in the legs. \n Itchy \n Erectile dysfunction or impotence. \n Easily offended. \n Experiencing reactive hypoglycemia, which is hypoglycemia that occurs several hours after eating due to excessive insulin production. \n The appearance of black spots around the neck, armpits as a sign of insulin resistance. \n \n\n Some people develop prediabetes, which is a condition when the glucose in the blood is above normal but not high enough to be diagnosed as diabetes. A person who has prediabetes can suffer from type 2 diabetes if not treated properly. \n\n Diabetes Risk Factors \nA person will be more prone to developing type 1 diabetes if they have risk factors, such as: \n\n \n \n Have a family history of type 1 diabetes. \n \n Suffering from a viral infection. \n White people are thought to be more prone to type 1 diabetes than other races. \n Traveling to areas far from the equator (equator). \n Type 1 diabetes mostly occurs at the ages of 4-7 years and 10-14 years, although type 1 diabetes can appear at any age. \n \n\n Whereas in the case of type 2 diabetes, a person will experience this condition more easily if they have risk factors, such as: \n\n \n Overweight. \n Have a family history of type 2 diabetes. \n Less active. Physical activity helps control body weight, burns glucose for energy, and makes body cells more sensitive to insulin. Lack of physical activity makes a person more prone to type 2 diabetes. \n Age. The risk of developing type 2 diabetes increases with age. \n Suffering from high blood pressure (hypertension). \n Have abnormal cholesterol and triglyceride levels. A person who has low levels of good cholesterol or HDL (high-density lipoportein) and high triglyceride levels is more at risk of developing type 2 diabetes. \n \n\n Right Tips To Prevent Diabetes \n\n The cause of type 1 diabetes is not certain. However, this condition is associated with autoimmune diseases, genetic disorders, and heredity. Because it is not certain, the prevention cannot be ascertained. Meanwhile, type 2 diabetes is known to be associated with genetic factors, unhealthy lifestyles, obesity, and urine resistance. Then how can we avoid diabetes? Here are the tips: \n\n 1. Live a Healthy Diet \n\n Limit consumption of foods and drinks high in sugar, calories, and fat, such as processed foods, cakes, ice cream, and fast food. To reduce your risk of developing diabetes, limit your daily sugar intake to 40 grams or the equivalent of 9 teaspoons of sugar. Increase the consumption of vegetables, fruit, nuts and seeds that contain lots of fiber and complex carbohydrates. Avoid soft drinks or packaged fruit juices that have high sugar levels and drink lots of water at least 8 glasses per day. \n\n 2. Exercise Regularly and Maintain Ideal Body Weight \n\n Regular exercise has many benefits, one of which is to prevent the body from developing diabetes. Regular exercise can help the body use the insulin hormone more effectively, \n\n so that blood sugar levels can be better controlled. Do exercise for at least 30 minutes every day. The ideal body weight can be determined using a BMI (body mass index) calculator. If a high BMI value exceeds the normal limit, this is one of the factors that can increase a person's risk of developing diabetes. Therefore it is important to maintain ideal body weight so that it does not exceed normal values. \n\n 3. Manage Stress Well and Get Adequate Rest \n\n Stress that is not properly managed can increase the risk of developing diabetes. This is because when you experience stress, your body releases stress hormones (cortisol) which can increase blood sugar levels and don't forget to get enough rest for at least 7 hours every day. \n\n 4. Checking Blood Sugar Routinely \n\n To assess blood sugar levels, it is necessary to check blood sugar regularly to a doctor. This blood sugar check may need to be preceded by fasting at least 10 hours before the test is done, it is important to monitor blood sugar levels and detect diabetes early. \n<\/p><\/div><\/div><\/div>"); $('#div_next_link').html(" <\/span>");
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