- Hermina OPI Jakabaring<\/a><\/li>
- 27 December 2022<\/li><\/ul><\/div>
BEWARE OF DIABETES IDENTIFY THE SYMPTOMS<\/a><\/h3>
Diabetes or diabetes is a condition where blood sugar or glucose levels in the body exceed normal limits. Diabetes is a disease characterized by high blood sugar levels because the pancreas cannot produce it properly. High blood sugar occurs due to a lack or insufficient insulin hormone because the body cannot use it optimally. \n\n Types of diabetes mellitus: \n\n Diabetes Mellitus Type 1 \n\n In diabetes mellitus type 1 occurs because the body's immune system attacks the beta cells in the pancreas where the pancreas itself plays a role in producing the hormone insulin. Diabetes mellitus type 1 the body is no longer able to produce insulin so that additional insulin is needed. \n\n Diabetes Mellitus Type 2 \n\n In diabetes mellitus type 2 the most common type of diabetes. Type 2 diabetes mellitus is a condition in which the patient is still able to produce insulin but the insulin is no longer able to do its job, causing glucose not to enter the cells. In type 2 diabetes mellitus, the body produces a small amount of insulin, so patients will receive increased doses of drugs or even use additional insulin to keep diabetes under control. \n\n Gestational Diabetes \n\n In gestational diabetes is a type of diabetes that usually occurs in several cases such as pregnancy. Patients who are pregnant usually the body will produce more insulin. In some cases, patients fail to produce more insulin, so they will experience gestational diabetes. Gestational diabetes will disappear by itself when the completion of the pregnancy. \n\n There are several symptoms that are characteristic of diabetes mellitus, \n\n known as the 3Ps, namely: \n\n \n Polyuria, frequent urination especially at night \n Polyphagia, often feeling hungry even though you have eaten before \n Polydipsia, often feeling thirsty \n \n\n Prevention of Diabetes Mellitus \n\n \n Running a healthy lifestyle by reducing unhealthy foods contains high carbohydrates and fat \n Consume foods that are high in fiber \n Increase physical activity such as regular exercise for 30-45 minutes at least 3 times a week \n Control excess weight \n \n\n Diabetes Mellitus Detection Examination of diabetes mellitus can be done by: \n\n \n Current Blood Sugar Examination (GDS) \n Fasting Blood Sugar Examination \n 2 Hour Post Prandial Blood Sugar Check (GDPP) \n Check Hemoglobin (HbA1C) \n \n\n Consult regarding blood sugar with an Internal Medicine Specialist who will help provide the best input to prevent and reduce the risk of diabetes mellitus. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Tangkuban Perahu<\/a><\/li>
- 04 October 2021<\/li><\/ul><\/div>
All About Diabetes Mellitus<\/a><\/h3>
Diet for People with Diabetes Mellitus\n\nThe principle of eating arrangements for people with diabetes is almost the same as the recommendation for eating for the general public, namely a balanced diet and in accordance with the calorie and nutritional needs of each individual. The principle of regulation of diet in DM is 3J, namely, Type, Amount and Schedule of food.\n\n- Type: Choose food ingredients by paying attention to the glycemic load. The effect of the amount of carbohydrates in their ability to raise blood sugar. It is recommended to consume complex carbohydrates (fruit vegetables, nuts, oatmeal).\n\nGlycemic Load < 10: low (wheat bread, carrots, pumpkin, apples, oranges, pears, melons)\nGlycemic Load 10-19: medium (papaya, banana, boiled potatoes, vermicelli, spaghetti)\nGlycemic Load >20: high (rice, baked potato, French fries)\n\n\nTypes of food that meet the principles of balanced nutrition (carbohydrates, protein and fat) and the distribution of meal portions according to the principle of the T dinner plate.\n- The amount of food must be appropriate, according to the needs of each individual. It is recommended to eat small portions and often. A person's number or needs are influenced by weight, physical activity, age and complications.\n- Schedule, must eat regularly (time discipline), 3 main meals and 3 interludes, to control blood glucose levels.\n \n\n \n\n Diet Tips for People with Diabetes Mellitus\nThere are several tips to help people with diabetes improve their diet. Among them:\nLimit sources of simple sugars, such as syrups, sugar, honey, and sweet cakes. Sugar in seasoning is still okay.\nChoose high-fiber foods, such as fruits, vegetables, cereals\nWhen breaking the fast, the consumption of giving appetizers first, such as dates, fruit, fruit juice and mineral water. Next, consume the main meal after praying maghrib so that the digestive system is not shocked.\n\n\n\n\nRecommendations for Physical Activity for People with Diabetes Mellitus\n\nWhen we do physical activity, the body uses glucose in the blood as energy. The following are recommendations for physical activity for people with diabetes mellitus:\n\nFrequency: 3 times a week with no more than 2 consecutive days\nMedium intensity\nDuration: aerobic exercise at least 150 minutes/week. Moderate or vigorous intensity (brisk walking, leisurely walking, leisurely cycling, jogging, and swimming).\nType: any form of aerobic exercise including brisk walking\n\n\nReference:\nArif, A.B. et al. Glycemic Index Value of Food Products and Factors Affecting It. Journal of Agricultural Research and Development, 2014. Vol. 32 No. 3:91-99\nHandayani, D. et al. 2018. Stay Healthy During Ramadan Fasting for Diabetes. UB Press\nIndonesian Ministry of Health. 2020. Stay Productive, Prevent, and Overcome Diabetes Mellitus. InfoDATIN. ISSN 2442-7659\nIndonesian Ministry of Health. 2019. Can Diabetics Fast?. Jakarta: P2PTM Ministry of Health RI\nPerkeni. 2015. Guidelines for the Management of Type 2 DM in Adults in the Month of Ramadan. Malang: Perkeni\nRahadiyanti, A. 2020. Setting the Glycemic Index, Glycemic Load, and Carbohydrate Counting in Diabetes Mellitus. www.ahligizi.id \n\n \n \n<\/p><\/div><\/div><\/div>"); $('#div_next_link').html(" <\/span>");
- 04 October 2021<\/li><\/ul><\/div>
- 27 December 2022<\/li><\/ul><\/div>