- Hermina Medan<\/a><\/li>
- 12 February 2024<\/li><\/ul><\/div>
Getting to know Stunting, causes and ways to prevent it in children<\/a><\/h3>
Stuntingthat ischronic nutritional problems due to lack of nutritional intake over a long period of time resulting in impaired growth in children. Stunting is also one of the causes of stunted height in children, making them lower than children their age. It is not uncommon for people to think that short stature is a genetic factor and has nothing to do with health problems. In fact, genetic factors have a small influence on a person's health condition compared to environmental factors and health services. Usually, stunting begins to occur when the child is still in the womb and becomes visible when they are two years old. Stunting has symptoms that you can recognize, for example: \n\n \n His face looks younger than his age \n Delayed body and tooth growth \n Has poor ability to focus and learning memory \n Delayed puberty \n When they are 8-10 years old, children tend to be quieter and don't make much eye contact with the people around them \n Lighter weight for a child his age \n \n\n The Ministry of Health emphasizes that stunting is a major threat to the quality of Indonesian society. Not only does it interfere with physical growth, children also experience brain development disorders which will affect their abilities and achievements. Apart from that, children who suffer from stunting will have a history of poor health due to poor immune system. Stunting can also be passed on to the next generation if it is not treated seriously. \n\n Considering that stunting is a health problem that is quite dangerous, understanding the factors that cause stunting is very important. That way, you can take preventive steps to avoid it. \n\n Here are several factors that cause stunting that you need to know: \n\n 1. Malnutrition for a Long Time \nWithout realizing it, the causes of stunting can basically occur when the child is in the womb. Because, from the time they are in the womb, children may experience malnutrition problems. The reason is because the mother does not have access to healthy and nutritious food such as high protein food, which causes her baby to also lack nutrition. Apart from that, low intake of vitamins and minerals consumed by the mother can also influence the condition of fetal malnutrition. Malnutrition from the womb can also be the biggest cause of stunting in children. \n\n 2. Less effective parenting \nIneffective parenting patterns are also one of the causes of stunting in children. Parenting here is related to the behavior and practices of giving food to children. If parents do not provide good nutritional intake, children can experience stunting. Apart from that, maternal factors that are poor in nutrition during adolescence and pregnancy and poor lactation can also affect the child's growth and brain. \n\n 3. Diet \nLow access to food with high nutritional value and an unbalanced diet can affect children's growth and increase the risk of stunting. This is because mothers do not understand the concept of nutrition before, during and after giving birth. \n\n 4. Not having postpartum care \nAfter the baby is born, it is best for the mother and baby to receive postnatal care. It is also highly recommended for babies to receive breast milk directly to strengthen their immune system. Postnatal care is considered necessary to detect disorders that the mother and child may experience after delivery. \n\n 5. Mental disorders and hypertension in mothers \nIneffective parenting patterns are also one of the causes of stunting in children. Parenting here is related to the behavior and practices of giving food to children. If parents do not provide good nutritional intake, children can experience stunting. Apart from that, maternal factors that are poor in nutrition during adolescence and pregnancy and poor lactation can also affect the child's growth and brain. \n\n 6. Recurring infections \nRecurrent infections in children are caused by the body's immune system not working optimally. When a child's immune system does not function well, the risk of developing various types of health problems, including stunting, becomes higher. Because stunting is a disease that is susceptible to children, it is a good idea to always ensure that your child's immunity is maintained so that they avoid infection. \n\n 7. Sanitation Factors \nPoor sanitation and limited access to clean water will increase the risk of stunting in children. If children grow up in an environment with inadequate sanitation and water conditions, this can affect their growth. Low access to health services is also one of the factors causing stunting. \n\n \n\n How to Prevent Stunting? \n\n \n\n 1. Routine inspection \nDuring pregnancy, mothers need to have regular check-ups or examinations to ensure their weight is appropriate for their gestational age. Pregnant women should also not experience anemia or lack of blood because this will affect the fetus in the womb. This blood pressure control can be done during routine check-ups. \n\n 2. Understand the concept of nutrition \nMake sure you get enough nutritional intake every day, especially during pregnancy. Understand the concept of nutrition well and apply it in parenting patterns. \n\n 3. Various menu choices \nTry to always provide a varied food menu for children. Don't forget the nutrition and nutritional factors they need every day. During pregnancy and afterward, mothers also need to get good and balanced nutrition to avoid stunting problems. \n\n 4. Consume Folic Acid \nFolic acid plays an important role in supporting the development of the baby's brain and spinal cord. This substance can also reduce the risk of pregnancy disorders by up to 72%. By consuming folic acid, failure in the development of the baby's organs during pregnancy can also be prevented. \n\n 5. Improve Cleanliness \nRecurrent infections in children are caused by the body's immune system not working optimally. When a child's immune system does not function well, the risk of developing various types of health problems, including stunting, becomes higher. Because stunting is a disease that is susceptible to children, it is a good idea to always ensure that your child's immunity is maintained so that they avoid infection. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Bekasi<\/a><\/li>
- 24 January 2024<\/li><\/ul><\/div>
Not Just Dieting, Check Body Composition for Successful Weight Loss<\/a><\/h3>
Nowadays, the dream of having a body goal does not only happen to women, but is also dreamed of by men, both teenagers and adults. Often the way to achieve body goals is through the wrong diet, such as being willing to endure hunger for hours and even consuming diet supplements. \n\n To get an ideal weight and a proportional body, Friends of Hermina need to know body composition so that no bad side effects occur in the long term. Losing weight in the right way will make the body healthier. Weight loss based solely on the number on the scale can be misleading, because the scale cannot differentiate between weight from body fat and weight from muscle. By conducting a body composition analysis when carrying out a weight loss program, you can see important changes in body composition that ordinary scales cannot. Our body is made up of five different things which are as follows: \n\n 1. Water \n\n Nearly 60% of our body consists of water. Total water in the body is divided into two, namely Extracellular Water (ECW) or the water content outside the cells and Intracellular Water (ICW) or the water content inside the body's cells. Water is the main ingredient for body cells which helps regulate the body's internal temperature, strengthens muscles, etc. Water levels in the body will naturally fluctuate during the day and night. Eating large portions, drinking alcohol, menstruation, illness, exercise can affect a person's hydration level. \n\n 2. Bones \n\n Bone density has its own weight. However, the development of the weight as well as the density will \n\n stops at age 30 and after that the weight and bone density will decrease slowly. Exercise and increasing muscle mass are known to be associated with stronger and healthier bones. Although bone structure is unlikely to change in a short time, it is important to maintain bone health with a balanced diet and lots of exercise. \n\n 3. Body Organs \n\n Body organs such as the brain, intestines, lungs, heart, kidneys, blood vessels, and bile should have a fixed weight as a sign of healthy body condition. So if you want to get a body \n\n proportionally, the weight of the organs of the body is not an appropriate target for reduction. \n\n 4. Muscles \n\n Muscles function as a determinant of the body's functional strength. Higher muscle mass will increase the metabolic rate and can prevent disease and falls. A person who has a higher amount of muscle mass will burn more calories at rest compared to someone with a lower muscle mass. Therefore, muscle mass is recommended to be maintained and needs to be done to increase. As we age, we lose muscle mass and are more prone to falls, so the decline in muscle mass is best prevented or slowed by increasing physical activity. \n\n 5. Fat \n\n There are two types of body fat, namely subcutaneous fat (the layer of fat under the skin) and visceral fat (fat that surrounds and protects the abdominal organs). Fat functions as body protection, a source of energy reserves, carries fat-soluble vitamins, makes certain hormones, and functions as a building material for cell membranes. A high body fat percentage is a risk factor for chronic diseases such as diabetes, high blood pressure and heart disease. If you want to get a proportional body shape, you must reduce your body fat percentage. \n\n In undergoing a diet program to achieve the body goals that need to be reduced is to reduce fat mass, not total body weight in order to get a healthy and proportional body. \n\n How To Assess Body Composition? \n\n The way to assess body composition is by using a tool called Bioelectrical \n\n Impedance Analysis (BIA) which works using electrodes. The electrode signal will propagate in the body. Inspection using this tool is a simple and easy inspection. Hermina's friends only need to stand on a scale that already has an electrode and the results will be known immediately. \n\n BIA not only assesses body fat content but can also analyze needs \n\n basic metabolism of the body. The body composition value obtained can determine the amount of energy and amount of food that can be consumed in one day. \n\n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Mutiara Bunda Salatiga<\/a><\/li>
- 18 January 2024<\/li><\/ul><\/div>
Animal Protein-Rich Complementary Food (MP-ASI): Preventing Stunting <\/a><\/h3>
On the 64th National Nutrition Day in 2024, the Ministry of Health of the Republic of Indonesia emphasized the theme "MP-ASI Rich in Animal Protein Prevents Stunting" with the slogan "Quality MP-ASI for the Golden Generation". The selection of this theme is very relevant to the serious problem of stunting that Indonesia is still facing. \n\n Stunting, a problem of stunted physical growth in children, is still a serious challenge in Indonesia. To overcome this, the Ministry of Health of the Republic of Indonesia emphasizes the importance of providing animal protein-rich complementary foods (MP-ASI) as the main strategy in preventing stunting in children. \n\n \nWhy is animal protein-rich complementary food important? \n\n Animal protein plays a crucial role in the formation of cells, tissues and organs. In complementary foods, animal protein intake can provide essential amino acids needed for optimal growth of children. \n\n \nThe Role of Animal Protein in Stunting Prevention \n\n The quality of animal protein is closely related to its ability to increase insulin levels, which is an important mediator in the formation of bone matrix. By consuming enough animal protein, children have better growth potential. This can help overcome the stunting problem that has been the focus of attention. \n\n \nSources of Animal Protein in complementary foods \n\n In providing animal protein-rich complementary foods, we can choose from a variety of easily accessible sources. Beef, chicken, beef liver, fish, eggs and milk are all options that are rich in essential nutrients. Variety in these protein sources is also important to ensure the child gets the benefits of diverse nutrients. \n\n \nRecommendations for complementary feeding \n\n Complementary feeding should begin when the baby is six months old, as per the Ministry of Health guidelines. Breast milk remains the primary source of nutrition, and complementary feeding aims to provide additional nutrients needed by a rapidly growing body. \n\n \nThe Importance of Public Awareness \n\n In commemoration of the 64th National Nutrition Day in 2024, the theme "MP-ASI Rich in Animal Protein Prevents Stunting" calls on all parties, including parents, families, and government agencies, to jointly create awareness of the importance of quality MP-ASI. \n\n Providing animal protein-rich complementary foods is not only a preventive measure against stunting, but also a long-term investment in the health and growth of Indonesian children. With collaboration between families, government, and society, we can create a healthy and resilient golden generation. Let us commit to providing the best for their future. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Solo<\/a><\/li>
- 10 October 2023<\/li><\/ul><\/div>
Healthy Teenagers Free of Anemia and CED<\/a><\/h3>
Hermina's friend, humans experience growth and development during their lives. One of the phases experienced is when you are a teenager. Adolescent growth and development is a process of change that occurs in cognitive, behavioral, social and emotional functions according to biological development, as well as new functions and demands in the family and social environment. \n\n \n\n There are physical characteristics of adolescent growth and development, such as growing Adam's apple and voice becoming deeper, chest and shoulder muscles widening, growing moustache, sideburns, beard, and it can also be in the chest, voice getting deeper or cracking, penis getting bigger and longer, testicles and the testicles increase in size, wet dreams, widening hips, enlarged breasts, release of egg cells from the uterus, menstruation, the body grows taller and bigger rapidly, hair grows in the armpits and around the genitals, increased production of oil and sweat glands which causes acne if not cleaned regularly. \n\n \n\n Then there are the psychological/psychological characteristics of adolescent growth and development, such as emotions easily changing and fluctuating, liking to try and explore new things, tending to be happier with friends than family, wanting to be recognized by their peers and starting to have a crush or fall in love. with friends or peers. \n\n \n\n Friends of Hermina, during the adolescent growth and development phase as mentioned above, it is important to pay attention to the nutritional needs of adolescents, because it can affect growth speed, physical maturation, body composition, and level of activity. Therefore, it is necessary to pay attention to balanced nutrition in teenagers, namely being able to consume a variety of foods, getting used to clean living habits, monitoring body weight, and doing physical activity. \n\n \n\n There are still many teenagers who experience anemia, and this can affect their growth and development. Regarding anemia, of course Friends of Hermina already know that anemia is a condition when the body experiences a decrease or the number of red blood cells or hemoglobin is below the normal range. \n\n \n\n The following are hemoglobin levels (gr/dL) as an indicator of anemia, in age groups, namely: \n- Children aged 6 months - 5 years = <11 \n- Children aged 6 years – 11 years = <11.5 \n- Children aged 12 - 14 years = <12 \n- Adult male = <13 \n- Non-pregnant adult women = <12 \n- Pregnant adult women = <11 \n\n \n\n So for Friends of Hermina, we can prevent anemia by consuming Fe sources, and taking Fe tablets specifically for teenage girls so that teenagers' growth and development can be maximized. If Friends of Hermina have any complaints, immediately consult a Nutrition Specialist at RSU Hermina Solo. \n\n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Grand Wisata<\/a><\/li>
- 02 October 2023<\/li><\/ul><\/div>
Here's How to Overcome Hypertension with the DASH Diet, What is the DASH Diet?<\/a><\/h3>
Hypertension or high blood pressure is a condition when the systolic blood pressure rises by more than 140 mmHg and the diastolic blood pressure rises by more than 90 mmHg on 2 different measurements in a clinic or hospital, under restful conditions. Hypertension puts people at greater risk of heart disease, kidney failure and stroke. Based on the Basic Health Research (Riskesdas) of the Republic of Indonesia in 2018, the incidence of hypertension in Indonesia reached 34.1%. One of the therapies for hypertension is lifestyle changes including diet and physical activity. A diet that can be applied to hypertensive patients is the DASH diet. \n\n DASH diet, what kind of diet? \n\n The Dietary Approaches to Stop Hypertension (DASH) diet was first developed in the 1990s. Research by the National Institute of Health (NIH) found that dietary intervention alone can reduce systolic blood pressure by about 6-11 mmHg. This effect was seen in patients with hypertension as well as normal blood pressure. \n\n The DASH diet prioritizes the consumption of vegetables and fruits, lean meat and dairy products, and micronutrients in the daily diet. The DASH diet also recommends reducing sodium intake to 1500 mg/day or the equivalent of ¾ teaspoon of salt. There is strong evidence of an association between high salt/sodium intake and increased blood pressure. Avoid consumption of high-salt foods, such as soy sauce, prepared foods, and processed foods, such as high-salt breads and cereals, and reduce the addition of salt when preparing food or during meals. The DASH diet emphasizes the consumption of fresh and minimally processed foods. \n \nLet's take a closer look at the nutrient recommendations based on the DASH diet: \n\n Carbohydrates in the DASH diet include green leafy vegetables (kale, broccoli, spinach, mustard greens), whole grains (oats, wheat), fruits with a low glycemic index, and nuts. Fats are divided into good fats and bad fats. Good fats prevent inflammation, are a source of essential fatty acids, and promote overall health. Good fats can raise HDL and lower LDL when consumed in moderation. Sources of good fats include olive oil, avocados, nuts, flax seeds, fish rich in omega-3 fatty acids (e.g. mackerel, salmon). Bad fat sources include margarine, vegetable butter, partially hydrogenated vegetable oils, commonly found in ultra-processed foods (biscuits, ice cream, packaged foods), which can increase LDL levels that trigger plaque formation in arteries. Fats recommended in the DASH diet are good fats. Proteins in the DASH diet include plant-based proteins such as beans, soy products, and whole grains, and animal-based proteins including lean meats, low-fat dairy products, eggs, and fish. Processed or cured meats are not recommended as they can cause hypertension and also contain carcinogens. \n\n The DASH diet also includes certain foods rich in potassium, calcium and magnesium as these nutrients prevent endothelial dysfunction and promote relaxation of vascular smooth muscle. Potassium source foods include bananas, oranges, avocados and spinach. Calcium can be found in dairy products and green leafy vegetables. Magnesium is obtained from whole grains, leafy vegetables, nuts and seeds. \n\n Serving/portioning guidelines on the DASH diet are as follows: \n1. Vegetables: about 5 servings per day \n2. Fruit: about 5 servings per day \n3. Carbohydrates: about 7 servings per day \n4. Low-fat dairy products: about 2 servings per day \n5. Lean meat products: about 2 servings or less per day \n6. Nuts and seeds 2-3 times per week 7. \n\n The DASH diet is a nutrition-based approach to prevent and control hypertension. However, it is not limited to people with hypertension, the DASH diet has also been studied to have benefits in helping reduce blood sugar, triglycerides, LDL, and insulin resistance. The DASH diet is also associated with the prevention and management of chronic heart failure. The most important thing about the DASH diet is that it requires lifestyle changes and adopting a healthy diet. Implementation of the DASH diet needs to be monitored by a health professional to optimize the benefits of this diet. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Makassar<\/a><\/li>
- 11 September 2023<\/li><\/ul><\/div>
If you are overweight, how do you implement a healthy diet?<\/a><\/h3>
\n qHaving excess weight is certainly not a desire for some people. For those who are overweight, they want to undertake a diet program whose aim is to reduce body weight in order to achieve their ideal body weight. But did you know, dieting is not only aimed at losing weight. Everyone has their own diet pattern according to their body's needs. The types of diets that can be done include weight management diets, popular diets (Keto diet, intermittent fasting, Mediterranean), medical diets for heart sufferers, diabetes diets. In addition, before starting a diet program, it is necessary to calculate your body mass index. The purpose of calculating body mass index is to find out how many kilograms of weight you need to lose to achieve your ideal body weight. \n \n\n \n \n In this case, there is no best diet program that is the most appropriate diet for our bodies. Because everyone's needs and body conditions are different. The following is how to implement a healthy diet pattern to support a healthier body, including: \n \n\n \n \n Implement a diet with balanced nutrition\n\n \n\n \n 1. Adopt a diet with balanced nutrition\n\n Daily food composition that contains nutrients in types and quantities that suit the body's needs. Balanced nutrition consists of staple foods, vegetables, fruit, protein and supplemented with minerals. The principles that need to be \n applied are:food diversity, physical activity, clean and healthy living behavior\n\n2. Choose the type of food and determine portions and how to process food\n The key to a healthy diet cannot be separated from choosing the type of food and managing portions. Staple food is arranged with 1-2 portions at a time. You must eat regularly, namely 3 times a day. So dieting is not limiting time\n eating but rather regulating the number of portions and types of food that are healthy. The staple food here is complex carbohydrates which must be consumed as the main source of energy for the body, especially for red blood cells\n and the central nervous system.You need at least 50 grams of carbohydrates every day to maintain red blood cells from being damaged\n\n3. Balance it with regular exercise\n Managing a balanced diet and nutrition alone is not enough for a diet program. Accompany your diet with regular exercise and physical activity to increase your body's metabolism effectively \n4. Consume enough water\n Regularly consuming enough water can help replenish body fluids to lose weight. The body's need for water is approximately 2 liters per day\n5. Maintain normal body weight\n Controlling your weight scales regularly is the key to a healthy diet. Monitor your weight at least twice a month by weighing your body regularly \n \n\n Having a balanced nutritional diet, controlling your weight regularly and following an active lifestyle can prevent disease now and in the future. Healthy greetings \n \n\n \n \n \n \n \n \n \n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Banyumanik<\/a><\/li>
- 04 September 2023<\/li><\/ul><\/div>
The Spirit of Achieving Ideal Body Weight<\/a><\/h3>
Hi Hermina Friends\nObesity is a condition where the body weight exceeds normal limits due to the accumulation of excess fat in the body. Obesity occurs because the intake of calories is more than the number of calories burned, so the body will store calories that are not used in the form of fat.\n\nObesity is not just being overweight. Obesity is characterized by a body mass index (BMI) value of 30 or more, easy or profuse sweating, accumulation of fat in several areas of the body, fatigue, and joint pain.\n\nIn children, obesity is generally characterized by fat accumulation in the breasts, tightness when doing physical activity, and puberty disorders.\n\nObesity can be caused by consuming fast food or drinks containing added sugar in the long term. Obesity can also be caused by excessive food consumption that is not balanced with regular exercise.\n\nWho doesn't want to achieve ideal body weight? Of course, almost everyone wants this. The ideal body weight besides being visually attractive is also good in terms of health. Being overweight is prone to causing several serious diseases, therefore special attention is needed to maintain body weight to stay at an ideal number.\n\nIf you don't know your ideal weight, you can calculate your ideal weight using the body mass index (BMI) formula, also known as Body Mass Index (BMI).\n\nThis BMI calculates the ideal body weight based on weight and height. In calculating, weight must be converted in kilograms and height in meters squared. Then, the weight is divided by the height.\n\nIf the result is between 18-25 points then this is a normal category, if under 18 then it is underweight and vice versa if it is above 25 points it can be categorized as overweight or overweight. \n\n Here are some of the dangers of obesity for the body:\n1. Heart disease and stroke\n2. Diabetes\n3. Obstructive sleep apnea\n4. Certain cancers\n5. Osteoarthritis\n6. Asthma\n7. High blood pressure\n8. Digestive and liver problems\n9. Kidney failure\n10. Varicose veins\n11. Reduced quality of life\n\nLifestyle is an Important Factor that Influences Body Weight\n\nStress, lack of sleep, lack of physical activity, large consumption of processed foods and drinks high in GGL (Salt, Sugar and Fat) as well as an unbalanced diet are part of a lifestyle that greatly influences weight gain. Maybe many people don't realize the importance of a good, age-appropriate sleep pattern. With enough sleep, the body's functions can run well and avoid stress. On the other hand, continuous lack of sleep can disrupt hunger hormones and increase appetite which can lead to overeating.\n\n \n\nTips for Maintaining Ideal Body Weight\n\nAfter knowing your BMI and the factors that influence your weight, here are the steps to achieve your ideal body weight.\n\n1. Reduce high-calorie snacks and consume more fruit and vegetables\nSnacks high in sugar, salt and fat can not only trigger heart disease, diabetes and other diseases but can also increase weight. To continue enjoying sweet and fresh foods without adding weight, you can eat papaya, pineapple, grapes, vegetable salad or other fruit and vegetables as alternative snacks. Apart from being able to enjoy delicious fruit and vegetables, you can also get rich benefits such as vitamins and antioxidants\n\n2. Do 30 minutes of physical activity per day\nIt is not necessary to exercise intensely for 30 minutes per day, light exercise such as jogging, sit ups, or going up and down stairs is also sufficient. You can reduce the use of motorized vehicles and replace them with cycling or walking when traveling in the area around the house.\n\n3. Get enough rest\nIt turns out that staying up late can affect weight gain because it increases hormones that can increase appetite and disrupt the body's metabolism. Therefore, as recommended, make sure you sleep 8 – 10 hours every day. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Banyumanik<\/a><\/li>
- 30 June 2023<\/li><\/ul><\/div>
Stay Healthy After Eid Al Adha<\/a><\/h3>
Hi Hermina Friends\nMeat-rich food is a special meal during Eid al-Adha. It tastes good, but be careful not to consume too much of it. Meat is very high in fat and cholesterol so eating too much of it has a negative impact on the body.\nTherefore, you need to balance meat consumption with other healthy foods too. It keeps the body healthy, especially weight and blood pressure, and avoids life-threatening health problems. Healthy food after Eid al-Adha\nThen what are the healthy foods that you can consume? The following is:\n1. Vegetables\nEating vegetables can certainly meet the body's need for essential nutrients. However, make sure the vegetables you use are not processed with coconut milk. This is because it actually increases blood pressure and cholesterol levels. Vegetables contain fiber which is important for body health. This content helps lower blood cholesterol, which can reduce the risk of heart disease.\nAdditionally, fiber is important for supporting healthier bowel function by reducing diverticulosis and constipation. Finally, consuming fiber-rich vegetables also helps you feel full longer, but with fewer calories entering the body. \n\n 2 pieces\nDon't forget to eat fruits along with vegetables. According to a study published in Advances in Nutrition, eating vegetables and fruit helps meet the body's need for vitamins and minerals, especially vitamin C, vitamin A, antioxidants, and other minerals.\nIn addition, fruits also provide various important nutrients for body health, such as potassium, fiber, and folic acid. Fruits eaten after eating meat and coconut milk include oranges, watermelon, bananas and strawberries.\n3. Spices\nBesides being used as a cooking spice and flavor enhancer, spices also provide nutrients that are beneficial to the body.\nHere are some spices and their benefits:\nCinnamon. Good for people with high blood sugar. This herb can help lower blood sugar.\nTurmeric. This type of spice also has many benefits. One of them is to reduce inflammation in the body.\nGinger. This herb is useful for relieving nausea, diarrhea, and stomach pain.\ngarlic Consuming garlic can help protect the heart from the risk of dangerous health problems.\nCayenne pepper. The capsaicin in chili peppers not only gives them their hot taste, but can also help relieve pain.\n4. Tea\nThere's nothing wrong with drinking tea during Eid al-Adha after eating meat and coconut milk. A study published in the Journal of Pharmaceutical Sciences and Research explains that various types of tea help increase energy, relieve stomach or digestive problems, and strengthen the immune system.\n\nThose are some foods that you can enjoy after Eid al-Adha to prevent high cholesterol and high blood pressure. However, if you experience unusual symptoms, immediately consult a doctor for how to handle them \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Banyumanik<\/a><\/li>
- 21 April 2023<\/li><\/ul><\/div>
Safe Eid without Me-Width<\/a><\/h3>
The moment of gathering with family and relatives during Eid al-Fitr feels incomplete without special Eid dishes. Starting from ketupat along with side dishes of opor, rendang, and stews. Also various pastries of various flavors.\nThe amount of food during Eid, sometimes makes mistakes so that you eat it without pause. As a result, after the end of the Eid moment, the body also widens due to increased body weight.\nThis does not mean that you have to avoid typical Eid foods so that your body does not widen. You just need to know the tricks that need to be done.\nWe have to know how many calories are needed, just roughly. Because we can stop eating before full. Also the dosage is adjusted for balanced nutrition, not too much fat, not too much carbohydrates,\nThe balanced nutrition guidelines for the contents of my plate from the Ministry of Health can be applied when eating ketupat and its side dishes. Apart from that, to also keep doing sports.\nOne-third of my plate contains fruits and vegetables. Then exercise so that we can remove the excess calories. The body needs to be active so that the body does not have Eid. Still have to exercise a week at least 150 minutes,\nFluid intake must also be fulfilled by consuming mineral water, not just colored drinks with a sweet taste. Doctor Alni warned, don't get enough sleep because it can damage the body's metabolism so that energy is burned more slowly. It also affects the condition of the skin to become duller.\nConsuming ketupat along with other side dishes that contain coconut milk, actually does not directly make the body fat. It's just a reminder to pay attention to the portion eaten.\nCoconut milk is actually vegetable fat. Sometimes it's the coconut milk that's blamed, but actually it depends on the portion and what (cooking) coconut milk you use. For example, coconut milk uses meat that still has a lot of fat, and the portions are also large. If the coconut milk itself is not that big in calories,\nit takes a lot of effort to get back the weight to its original figure. There are several types of sports for your choice.\nthe following sports include: \n\n 1. Jogging\nJogging or jogging are great exercises to help you lose weight. The running speed can be adjusted according to ability and can be done anywhere.\nHowever, it is recommended that effective calorie burning range from 4-6 mph (6.4-9.7 km/hour).\nAccording to one study, this exercise can help burn harmful visceral fat, commonly known as belly fat. This type of fat is often associated with various chronic diseases such as heart disease and diabetes.\nTo start jogging, you can aim 20-30 minutes per day into your weekly routine. If you feel that jogging on an asphalt road is hard, try this sport on a soft surface, such as grass.\n2. cycling\nCycling has recently become popular again because this sport is believed to help you lose weight. Harvard Health estimates that a 70 kg person can burn about 260 calories per 30 minutes.\n3 swims\nSwimming is a fun way to lose weight and get fit. Harvard Health estimates that a 70 kg person can burn about 233 calories per half hour. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Banyumanik<\/a><\/li>
- 18 April 2023<\/li><\/ul><\/div>
lose weight during fasting, is it normal?<\/a><\/h3>
Hi Hermina Friends\nProper food intake with balanced nutrition during fasting can make weight loss and the body become ideal. Because, when fasting our bodies are forced to keep moving and doing activities even with limited intake. Thus, fasting is the right time to lose weight to be ideal.\nHowever, sometimes this is not the case, because there is also a high potential for weight gain while fasting. The food and drink menu consumed at dawn and breaking plays an important role in the success of the diet during fasting.\nFor someone who is thin, improper nutritional intake during fasting has an impact on decreasing body weight. If you do not have sufficient nutritional intake while fasting, then the energy reserves stored in the muscles will be used. This makes your muscle mass less and less.\nChanging times and eating patterns during fasting, it is very possible to lose weight. When fasting, your diet will trigger your body to adapt to changes in food intake. Reducing food intake into the body will trigger changes in the body's metabolism.\nUnder normal circumstances, the body's main source of energy is obtained from blood sugar (glucose). When the supply of glucose runs out, glycogen becomes the second source of energy for the body. During fasting, the body does not receive food for hours. This causes the body to use fat as an alternative energy source when glucose and glycogen have been used up. Fat burning as an alternative energy source causes weight loss and body cholesterol levels.\nReducing body fat can be a happy thing for someone with obesity. But often the weight does not change because of the wrong food choices at dawn and breaking the fast.\nIdeally someone who is fasting, loses 1 kilogram for 1 week. This can be achieved if you adopt a healthy diet.\nTry not to miss sahur time by consuming a complete food menu with moderate levels. Complete means containing all the main compositions of food types, namely complex carbohydrates, animal or vegetable protein, vegetables and fruit, adequate fluid and mineral intake.\nAlso, you should avoid coconut milk, simple fats and sugars. You can also eat sweets from natural sources such as fruits. Another thing that you shouldn't miss is continuing to exercise regularly. You can do light exercise or reduce the frequency. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Jatinegara<\/a><\/li>
- 18 April 2023<\/li><\/ul><\/div>
Healthy Tips for Enjoying the Eid Menu<\/a><\/h3>
Sahabat Hermina, it doesn't feel like the fasting month is ending soon. The annual moment of Eid is a moment to be more vigilant for those who suffer from hypertension, diabetes, cholesterol, gout, or are pregnant. We all, without exception, must be more selective in choosing Eid food menus that contain lots of coconut milk, fat and high sugar. \n\n Even though there are many delicious foods, you still need to pay attention to every food you eat. This is because typical Eid food tends to contain lots of carbohydrates and fats which can affect health. \n\n Healthy Tips During Eid \n\n Quoted from the website of the Ministry of Health, there are some healthy tips when enjoying Eid dishes: \n\n \n Pay attention to food portions \n \n\n The most important thing in enjoying food during Eid is to pay attention and manage the portion of the meal. Eating excessive portions can be bad for health \n\n \n Consumption of Vegetables and Fruits \n \n\n Eating vegetables and fruit can offset foods that contain cholesterol in the body while facilitating digestion in the body. In this case, even though you have eaten vegetables, you still have to maintain your portion of food. \n\n \n Drink enough water \n \n\n Avoid alcoholic and carbonated drinks because they can increase the sugar level in the body. So the possibility of getting diabetes will increase. Drink water instead of sugary drinks. \n\n \n Lose Weight After Eid \n \n\n After fasting and Eid, some people experience weight gain, there are some tips that can be done to bring the weight back to normal. \n\n \n Avoid soupy foods such as opor, curry, or rendang. If forced to eat, try not with the broth. \n Choose foods that are not fried. Replace fried foods with baked, steamed, boiled or steamed foods. \n Add a healthy menu. Such as vegetable soup, fish pepes, or ointment which contains lots of vegetables. \n Consumption fruit. It's better to eat unsweetened fruit like fruit ice which contains a lot of sugar. \n \n\n So, after Eid has passed, return to a healthy and balanced diet, reduce the amount of food and limit the food you have eaten a lot during Eid.You can also try the healthy tips above so that your health is maintained and you can avoid diseases that arise after Eid. Stay healthy. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Purwokerto<\/a><\/li>
- 14 April 2023<\/li><\/ul><\/div>
Tips for Maintaining Nutrition During Eid !!<\/a><\/h3>
Hello Hermina Friends \n\n Eid Al-Fitr or often called Lebaran is the moment most eagerly awaited by Indonesian people. Many activities are carried out during Eid, such as gathering with family and friends, visiting family graves, and eating together. However, often the food served during Eid has high sugar, fat, and salt content, so it can hurt the health of the body. Therefore, it is important to maintain nutrition during Eid to stay healthy and fit. \n\n Here are some tips on maintaining nutrition during Eid: \n\n \n Consume a balanced portion of food \n \n\n Excessive eating portions can make the body feel tired and uncomfortable. Therefore, try to manage your meal portions properly. It is better to consume food in sufficient portions, but not too much. Don't forget to eat vegetables and fruit as a source of fiber and vitamins that are important for the body. The portions and quality of food are still the same as during fasting. \n\n 2. Choose healthy foods \n\n Reduce foods that contain sugar, fat, salt, and other additives. Increase consumption of vegetables and fruit as a source of fiber, vitamins, and minerals. Choose healthier foods, such as vegetables, fruits, fish, and lean meats. In addition, avoid foods that are fried or high in fat, because they can cause digestive problems and make the body feel uncomfortable. \n\n 3. Drink lots of water \nDrinking water is the best way to keep the body hydrated. No need to wait for thirst to start drinking water. Consume enough water during Eid, and avoid drinks that contain high sugar such as soft drinks or syrup. \n\n 4. Avoid foods that contain MSG \nMonosodium glutamate (MSG) is a food additive that is often used to add flavor to food. However, MSG can cause headaches, nausea, and fatigue in some people. Therefore, you should avoid foods that contain MSG, and choose more natural foods. \n\n 5. Exercise regularly \nDuring Eid, we tend to be less active because we spend more time with our family. However, regular exercise is very important to maintain a healthy body. Try taking time to go for a walk or run in the morning, or take part in a sporting activity with family or friends. Besides that, you can also sunbathe in the morning. \n\n 6. Don't forget to get enough rest \nApart from food and exercise, adequate rest is also very important to maintain a healthy body. Make sure you sleep for 7-8 hours every night to ensure your body gets enough rest. \n\n Maintaining nutrition during Eid can be a challenge, with the tips above hopefully can help you maintain a healthy body. However, if you experience complaints after Eid, you can immediately consult a nutrition specialist. At RSU Hermina Purwokerto there are several nutrition specialists that Hermina's friends can consult. \n\n To make it easier to access services & registration at Hermina Purwokerto Hospital, here's how: \n\n \n Download the mobile application on Playstore (Type Hello Hermina) \n Contact Call Center 1500488 \n Through the website -> www.herminahospitals.com \n Through the URL -> bit.ly/PendaftaranHerminaPurwokerto \n Through the Halodoc application \n \n<\/p><\/div><\/div><\/div>"); $('#div_next_link').html(" <\/a><\/span>");
- 14 April 2023<\/li><\/ul><\/div>
- 18 April 2023<\/li><\/ul><\/div>
- 18 April 2023<\/li><\/ul><\/div>
- 21 April 2023<\/li><\/ul><\/div>
- 30 June 2023<\/li><\/ul><\/div>
- 04 September 2023<\/li><\/ul><\/div>
- 11 September 2023<\/li><\/ul><\/div>
- 02 October 2023<\/li><\/ul><\/div>
- 10 October 2023<\/li><\/ul><\/div>
- 18 January 2024<\/li><\/ul><\/div>
- 24 January 2024<\/li><\/ul><\/div>
- 12 February 2024<\/li><\/ul><\/div>