- Hermina Kemayoran<\/a><\/li>
- 07 March 2022<\/li><\/ul><\/div>
Pregnancy and breastfeeding during COVID-19<\/a><\/h3>
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<\/a><\/div>- Hermina OPI Jakabaring<\/a><\/li>
- 17 February 2022<\/li><\/ul><\/div>
LETS UNDERSTAND ABOUT RISKY PREGNANT<\/a><\/h3>
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<\/a><\/div>- Hermina Sukabumi<\/a><\/li>
- 28 January 2022<\/li><\/ul><\/div>
Are Swollen Feet Dangerous During Pregnancy?<\/a><\/h3>
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<\/a><\/div>- Hermina Purwokerto<\/a><\/li>
- 24 January 2022<\/li><\/ul><\/div>
6 Ingredients of Skincare <\/a><\/h3>
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<\/a><\/div>- Hermina Mutiara Bunda Salatiga<\/a><\/li>
- 18 January 2022<\/li><\/ul><\/div>
Benefits of Pregnancy Exercise<\/a><\/h3>
Pregnancy is a phase that is highly coveted for every married woman. During pregnancy, every pregnant woman has different symptoms. Not infrequently one of the experienced is nausea, vomiting and feeling tired quickly. Pregnancy often makes the body feel tired faster and want to continue to lie in bed. However, not moving actively during pregnancy can actually make the body unfit and complicate the delivery process. One type of exercise that is relatively safe to do and can be done by most pregnant women is pregnancy exercise. \n\n Pregnancy exercise aims to maintain the fitness of pregnant women, while preparing physically for childbirth. Doctors will recommend pregnancy exercise as long as you feel comfortable doing it and does not conflict with your health and pregnancy conditions. Psychologically, pregnancy exercise makes you think more positively because you feel much more prepared for childbirth. In addition, after the baby is born, pregnancy exercises also help you get back to your original body shape and stamina. In addition, there are many benefits of doing regular pregnancy exercises, including: \n\n - Relieves aches, pains and discomforts felt during pregnancy \n\n - Tighten muscles \n\n - Strengthens the heart and lungs \n\n - Makes sleep better \n\n - Helps avoid excessive weight gain \n\n - Relieve pain due to increased load on the spine \n\n - Strengthen Joints \n\n If you haven't exercised for a long time, you can start by doing pregnancy exercises for 5 minutes a day, then increase to 10 minutes and continue to increase to at least 30 minutes per day. \n\n To get maximum results, you can join the pregnancy exercise class which was opened at RSIA Hermina Mutiara Bunda Salatiga. The Pregnancy Gymnastics class was guided by the Personal Maternity Officer, Midwife Alvina fitria eka Putri, who is experienced in handling pregnancy exercises and various patients who consulted obstetrics and gynecology specialists. Get a pregnancy exercise class package promo by contacting the Personal Maternity Officer Personal Maternity Officer Midwife Alvina fitria eka Putri 0858 7054 3729. Healthy with RSIA Hermina Mutiara Bunda Salatiga \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Galaxy<\/a><\/li>
- 13 January 2022<\/li><\/ul><\/div>
Inhibited Fetal Growth That Pregnant Women Need To Be Careful Of<\/a><\/h3>
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<\/a><\/div>- Hermina Galaxy<\/a><\/li>
- 10 January 2022<\/li><\/ul><\/div>
Danger Signs of 1st Trimester Pregnancy<\/a><\/h3>
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<\/a><\/div>- Hermina Sukabumi<\/a><\/li>
- 28 December 2021<\/li><\/ul><\/div>
The Smoking Effect<\/a><\/h3>
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<\/a><\/div>- Hermina Sukabumi<\/a><\/li>
- 27 December 2021<\/li><\/ul><\/div>
Tips Mempersiapkan Kehamilan<\/a><\/h3>
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<\/a><\/div>- Hermina Jatinegara<\/a><\/li>
- 22 December 2021<\/li><\/ul><\/div>
Dangers of Dengue Fever for Pregnant Women<\/a><\/h3>
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<\/a><\/div>- Hermina Mutiara Bunda Salatiga<\/a><\/li>
- 18 October 2021<\/li><\/ul><\/div>
ANEMIA IN PREGNANCY<\/a><\/h3>
Anemia in pregnancy has become a national trend that has an impact on the nation's successors. According to basic health research data, 37% of pregnant women in Indonesia are anemic. When a woman is pregnant, there will be changes in the body that will affect health conditions. Naturally, the body of pregnant women will form more red blood cells to meet the oxygen and nutritional needs of the fetus. The production of red blood cells and hemoglobin requires various components, such as iron, folic acid, and vitamin B12. If the body lacks one of these substances, anemia can occur (lack of red blood cells). Anemia in pregnant women should not be ignored because it can endanger themselves and the fetus in the womb. \nSymptoms of Anemia \nSome pregnant women with anemia do not cause symptoms, so they are often ignored. However, with increasing gestational age, symptoms may appear or even get worse. \nSymptoms of anemia in pregnant women are: \n-Body feels weak, tired, and lethargic continuously \n-Dizzy \n-Out of breath \n-Fast heart rate \n-Chest pain \n- Pale skin, lips and nails \n-Cold hands and feet \n-Difficulty concentrating \nCauses of Anemia in Pregnancy \nThe causes of anemia in pregnant women vary, one of which is a lack of iron and vitamin B12. This is influenced by an unhealthy diet. In addition, other medical conditions such as bleeding, kidney disease, and immune system disorders also cause anemia. \nRisk Factors for Anemia in Pregnancy \nAll pregnant women are at risk for anemia. Factors that increase pregnant women experiencing anemia are: \n-Pregnant twins \n-The distance of pregnancy is too close \n-Vomiting and nausea during pregnancy \n-Pregnant teenage years \nLess consumption of foods rich in iron and folic acid \nHave a history of anemia before pregnancy \n\n Dangers of Anemia in Pregnancy \nAnemia is a common health problem in pregnant women, but it should not be underestimated. The following are some of the dangers of anemia: \n-Bleeding during childbirth \n-Depression after giving birth \n-Babies born with low weight \n- Babies born prematurely \n-Babies born with anemia \n-Fetal Death \nHow to Overcome Anemia in Pregnancy \nTo overcome anemia in pregnancy, here are some things that need to be done: \n1. Eat nutritious food \nThe recommended foods are foods that are high in iron and folic acid. Examples of foods that are high in iron are: \n- Cooked low fat meat \n-Seafood such as fish, squid, and shrimp that are cooked thoroughly \n- Hard-boiled eggs \n-Green vegetables, such as spinach and kale \n-Peas \n-Pasteurized dairy products \n-Potato \n-Wheat \nWhile foods contain high folic acid, namely: \n-Green vegetables such as spinach, broccoli \n-Fruits such as oranges, avocados, papayas, bananas \n-Nuts such as peas, kidney beans, soybeans \n-Wheat \n-Egg yolk \n-Watch \n2. Consuming Vitamin C \nVitamin C helps the process of absorption of iron from food more effectively. Consumption of vegetables and fruits high in vitamin C such as oranges, broccoli, tomatoes can help overcome anemia in pregnant women. \n3.Take Supplements \nIntake of supplements such as iron, vitamin B12, and folic acid can help overcome anemia in pregnancy. \nHow to Prevent Anemia in Pregnancy \nOne way to prevent anemia during pregnancy is to take iron supplements. In addition, regulating a good diet can also help the occurrence of anemia during pregnancy. Eat foods high in iron, folic acid, vitamin B12, and vitamin C. \n\n After knowing the symptoms and dangers that arise from anemia during pregnancy, it is hoped that pregnant women can immediately consult a doctor if they experience symptoms of anemia. In addition, pregnant women are also expected to maintain a healthy diet to avoid anemia during pregnancy. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Ciputat<\/a><\/li>
- 30 September 2021<\/li><\/ul><\/div>
Melahirkan Normal Pasca Operasi Caesar (VBAC)<\/a><\/h3>
Tahukah Sahabat Hermina? VBAC (Vaginal Birth After C-Section) atau istilah yang digunakan untuk menggambarkan proses persalinan normal setelah pernah mengalami operasi caesar. American College of Obstetricians and Gynecologist (ACOG) mengungkapkan bahwa sebenarnya tidak ada masalah dan mungkin saja bagi seorang ibu bila ingin melahirkan normal setelah operasi caesar atau VBAC. Namun, perlu diperhatikan berbagai hal dan sangat perlu didiskusikan sejak awal kehamilan oleh dokter. \n\n Syarat Kandidat VBAC \n\n \n Jenis sayatan bekas operasi Caesar : Low Transverse \n Tidak pernah operasi pada dinding rahim \n Tidak pernah mengalami robekan rahim sebelumnya \n Tidak pernah memiliki kondisi medis yang menyulitkan persalinan normal, seperti letak plasenta abnormal atau ada mioma \n Kepala masuk panggul (tidak ada CPD) \n Sebaiknya dikerjakan di Rumah Sakit yang bisa melakukan Tindakan segera dengan tim yang siap menangani bila keadaan darurat \n Monitoring ketat \n \n\n Ada beberapa kondisi khusus yang harus diperhatikan antara lain: \n\n \n Riwayat operasi Caesar lebih dari 2 kali \n Kehamilan kembar sunsang \n Lewat waktu \n Diabetes melitus \n Curiga makrosemia \n Jarak 18 bulan kelahiran \n Riwayat Teknik sc \n \n\n Penilaian khusus rekomendasi ilmiah dan pemantauan khusus saat persalinan karena memiliki risiko paling tinggi. \n\n \n\n Perbandingan Keuntungan dan Resiko VBAC \n\n\n \n \n \n Keuntungan \n \n \n Resiko \n \n \n \n \n Proses pemulihan lebih cepat dibading SC \n \n \n 20-40% jika tidak berhasil Operasi emergensi yang beresiko lebih tinggi pada ibu dan bayi \n \n \n \n \n Menurunkan resiko komplikasi operasi \n \n \n Jika gagal bisa membuat rahim robek karena bekas sayatan dari operasi caesar sebelumnya terbuka \n \n \n \n \n keberhasilan lahir normal yang tinggi pada kehamilan selanjutnya \n \n \n Dalam beberapa kasus pendarahan yang cukup parah, operasi angkat rahim (histerektomi) harus dilakukan \n \n \n \n \n menurunkan resiko dampak buruk kehamilan selanjutnya \n \n \n Jika terjadi robekan rahim maka janin akan menunjukkan pola denyut jantung yang abnormal pada bayi \n \n \n \n\n\n Persiapan apa yang harus dilakukan? \n\n \n Bicarakan dengan dokter mengenai keinginan VBAC sejak awal kehamilan \n Dokter akam melakukan penilaian kondisi medis meliputi anamnesis Riwayat persalinan, tipe jahitan dan lain-lain \n Pelajari dengan baik risiko dan manfaat VBAC dan operasi SC berencana. Diskusikan dengan suami mengenai hal ini \n Perencanaan manejemen persalinan dan opsi plan menghadapi resiko jika kondisi darurat \n Persiapkan diri, pola hidup sehat, ikuti kelas persalinan, persiapkan rencana persalinan dengan segala kemungkinannya \n \n\n Sahabat Hermina, Baik VBAC maupun operasi berencaba tidak ada yang bebas risiko. Setiap persalinan itu unik. Jangan bandingkan kondisi yang satu dengan lainnta. Jika bersadarkan penilaian dan resiko ternyata Ibu tidak bisa VBAC maka jangan sedih dan stress. Perlu diingat bahwa Ibu tetaplah ibu. Hal terpenting, kita sudah berusaha, selebihnya kita serahkan kepada yang maha kuasa Sang Pemilik Kehidupan. Fokuslah pada rencana selanjutnya yaitu proses pemberian ASI dan merawat Si Kecil. Klik disini untuk buat janji dengan dokter! \n<\/p><\/div><\/div><\/div>"); $('#div_next_link').html(" <\/a><\/span>");
- 30 September 2021<\/li><\/ul><\/div>
- 18 October 2021<\/li><\/ul><\/div>
- 22 December 2021<\/li><\/ul><\/div>
- 27 December 2021<\/li><\/ul><\/div>
- 28 December 2021<\/li><\/ul><\/div>
- 10 January 2022<\/li><\/ul><\/div>
- 13 January 2022<\/li><\/ul><\/div>
- 18 January 2022<\/li><\/ul><\/div>
- 24 January 2022<\/li><\/ul><\/div>
- 28 January 2022<\/li><\/ul><\/div>
- 17 February 2022<\/li><\/ul><\/div>
- 07 March 2022<\/li><\/ul><\/div>