- Hermina Ciruas<\/a><\/li>
- 21 March 2022<\/li><\/ul><\/div>
The Importance of Pap smears for Women<\/a><\/h3>
Pap smear menjadi aktivitas medis yang sebenarnya wajib dilakukan oleh semua wanita yang telah melakukan hubungan intim. Ironisnya, justru tidak banyak wanita yang mengetahui pentingnya pap smear untuk kesehatan Miss V, bahkan tidak sedikit yang belum mengerti apa itu pap smear. Padahal, pap smear menjadi cara paling efektif untuk mendeteksi adanya kanker serviks bagi wanita. \n\n Manfaat Melakukan Pap Smear untuk Kesehatan Miss V \n\n Sebenarnya, apa manfaat pap smear bagi kesehatan? \n\n Berikut beberapa di antaranya: \n\n Mendeteksi Terjadinya Penyakit Menular Seksual \n\n Tidak banyak yang mengetahui bahwa salah satu penyebab pentingnya pap smear untuk kesehatan Miss V adalah membantu mendeteksi terjadinya penyakit menular seksual yang tentu saja membahayakan bagi kesehatan karena dampak infeksi yang ditimbulkan. Meski hal ini tidak selalu terjadi, tetapi tidak ada salahnya untuk melakukan pengecekan demi menghindari risiko ini. \n\n Mengetahui Terjadinya Radang pada Miss V \n\n Ada dua hasil dalam pemeriksaan pap smear, yaitu normal dan tidak normal. Salah satu penyebab hasil pap smear yang tidak normal adalah terjadinya radang pada leher rahim. Namun, sampai dokter menyampaikan bahwa radang yang terjadi bersifat berbahaya, wanita tidak perlu khawatir berlebihan. Biasanya, dokter akan menyarankan untuk melakukan pemeriksaan lanjutan terkait terjadinya radang pada Miss V ini. \n\n Mendeteksi Perubahan pada Serviks \n\n Manfaat pap smear bagi kesehatan Miss V selanjutnya adalah membantu mendeteksi adanya perubahan pada serviks, atau yang sering disebut dengan dysplasia. Perubahan ini akan menuju pada potensi terbentuknya sel-sel kanker pada leher rahim, Nantinya, hasil pemeriksaan akan digunakan oleh dokter sebagai acuan untuk memberikan tindakan lanjut dalam mencegah dan mengatasi perubahan tersebut sebelum menjadi sel kanker yang berbahaya. \n\n Mendeteksi Adanya Infeksi pada Miss V \n\n Salah satu penyebab terjadinya infeksi pada Miss V adalah karena bakteri Actinomyces. \n\n Biasanya, wanita yang menggunakan IUD akan lebih berisiko terserang infeksi ini. Dokter pun akan menyarankan untuk mengonsumsi antibiotik atau menghentikan penggunaan IUD. \n\n Pap smear merupakan pemeriksaan medis pada bagian leher rahim yang berguna untuk mengetahui tanda-tanda perubahan leher rahim. Pemeriksaan ini bisa menjadi cara termudah untuk mengetahui jika wanita memiliki virus HPV yang menjadi indikasi kanker serviks. Pastinya, deteksi kanker serviks sedini mungkin akan memperbesar persentase kesembuhan wanita terhadap penyakit mematikan ini. \n\n Pentingnya Melakukan Pap Smear \n\n Pemeriksaan pap smear sebaiknya dilakukan minimal satu tahun sekali jika seorang wanita sudah pernah melakukan hubungan intim. Meski begitu, ada berbagai faktor lain yang membuat seorang wanita disarankan untuk lebih sering melakukan pemeriksaan ini. \n\n \n\n Beberapa faktor tersebut seperti wanita yang ternyata terinfeksi penyakit HIV, wanita yang menggunakan kortikosteroid, yaitu melemahnya imunitas tubuh sebagai dampak dari melakukan kemo, dan adanya indikasi pertumbuhan sel kanker pada pemeriksaan sebelumnya. Bagi wanita yang belum pernah berhubungan intim dan wanita lansia yang berusia lebih dari 65 tahun tidak dianjurkan untuk melakukan pap smear. \n\n Yuk Sahabat Hermina Ciruas Jangan Ragu Untuk Cek Pap Smear di RS Hermina Ciruas \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Galaxy<\/a><\/li>
- 24 August 2021<\/li><\/ul><\/div>
Be careful of stress during the Covid-19 pandemic<\/a><\/h3>
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<\/a><\/div>- Hermina Bogor<\/a><\/li>
- 22 July 2021<\/li><\/ul><\/div>
Hepatitis B<\/a><\/h3>
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<\/a><\/div>- Hermina Padang<\/a><\/li>
- 23 June 2021<\/li><\/ul><\/div>
Healthy tips for extreme weather<\/a><\/h3>
Stay Healthy in Uncertain Weather \n \nWe are currently entering a transitional season which is considered extreme, where at any time when the weather is bright and the temperature is quite high, it can turn into heavy rain and the temperature drops drastically. This was exacerbated by prolonged rains which caused flooding at several points. These extreme weather changes not only have an impact on daily activities, but also have an impact on the health of our bodies. In such weather conditions, viruses and bacteria around us can grow and spread faster. The spread of disease occurs more easily even though the immune system is in top condition. Therefore, it is important for us to maintain our immune system so we are not susceptible to diseases that interfere with our health. \n \nDiseases That Often Appear During Extreme Weather Changes \n \n1. Dengue fever \nDengue fever often occurs because of the lack of public awareness in protecting the surrounding environment. Ignoring puddles around the house or not closing the water reservoirs around the house tightly. So that it becomes a place to grow Aides Aegypti larvae. Symptoms of dengue fever are generally in the form of high fever that goes down on the third day but will rise again, nausea, vomiting, headache, body aches and pains, and can be accompanied by the appearance of red spots on the skin, bleeding gums or nosebleeds. \n2. Diarrhea \nIn the transition season, cases of this disease become high because of the large amount of dust and dirt that is scattered. This disease is closely related to food consumption patterns and food hygiene. Because this disease is generally caused by germs or viruses that usually contaminate food and drinks. Symptoms can be liquid defecation that is repeated, the stomach feels twisted, can be accompanied by vomiting that causes the patient's body to become weak due to dehydration. \n3. ARI (Acute Respiratory Infection) \nThis disease is most susceptible to attack in the transition season. The most common and most experienced symptoms are fever, cough and runny nose. This marks a decrease in the body's resistance due to unstable weather changes so that viruses and germs that are abundant in the air are easy to attack the immune system. \n\n \n\n Tips for Maintaining Stamina to Stay Fit in Extreme Weather \n \n1. Diligent consumption of fruits and vegetables. Foods that are rich in antioxidants, namely vegetables and fruits, are important to support the immune system. The content of antioxidants can counteract free radicals in the body so that it can suppress damage in cells and support your body's immune system. Vegetables can help increase the production of compounds to regulate your immune system. \n2. Consumption of protein. It is important for your body to consume protein, because consuming adequate amounts of protein for the body can help repair and boost the immune system. \n3. Doing sports. Regular exercise can control and regulate T cells, which are a type of white blood cell that functions to maintain the body's immunity to disease or infection and can help boost your immune system. In the results of research studies it was found that people who regularly exercise with moderate intensity portions such as brisk walking on a regular basis are believed to help reduce the risk of getting an influenza or flu attack by 50%. For that take 30 minutes to exercise a day. \n4. Control stress. Stress can affect your immune system, even if you fall into the category of acute or chronic stress, this will have a bad impact on your immune system, because prolonged acute stress can lower your immune system and make you more susceptible to disease. Therefore, control your stress so that your immune system stays good and stays healthy. \n5. Maintain cleanliness. Maintaining personal hygiene is important for immunity. By maintaining personal hygiene, for example by only washing your hands, according to the Centers of Disease Control and Prevention, just washing your hands means that you are keeping your hands clean, which is a good way to prevent various diseases. In addition, it is important to maintain a healthy lifestyle and maintain cleanliness such as eating and drinking hygienically, as well as maintaining a clean environment. \n6. Get enough rest. Adequate rest can maintain our health and endurance from various diseases, because adequate rest can help optimize the immune function of your body so that your immune system will increase. In addition, rest can also control stress, heart, mind and problems for a moment. \n7. Take supplements. Taking supplements or multivitamins can help maintain your immune system, because taking supplements can meet the needs of vitamins and minerals needed by the body all day and can maintain body functions and endurance. \n8. Drink lots of water. This is very often forgotten and underestimated by many people. Water is beneficial for health, especially in maintaining body balance, helping to remove toxins and increasing energy. So don't forget to prepare mineral water while on the move during extreme weather changes. \nHopefully the following tips are useful and can increase self-awareness to maintain health, especially during extreme changes in the transition season. \n\n Consult your friends' health with Hermina \n\n To make it easier to access services and registration at Hermina Padang Hospital, here's how: \n\n 1. Download the mobile application on Playstore PT Medika Loka Hermina TBK (available for android) \n\n 2. Call center 1500488 \n\n 3. www.herminahospitals.com \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Bogor<\/a><\/li>
- 15 June 2021<\/li><\/ul><\/div>
Aedes Aegypti Mosquito, the Cause of DHF<\/a><\/h3>
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<\/a><\/div>- Hermina Karawang<\/a><\/li>
- 29 April 2021<\/li><\/ul><\/div>
Types of Sports That Are Recommended During The Fasting Month<\/a><\/h3>
Hello Friends of Hermina, Do you still do regular exercise during this month of Ramadan? What sports do Hermina's friends do? During the month of Ramadan, it is very difficult to do regular exercise due to various obstacles such as fatigue. With the right portion, exercise during the fasting month will make the body fit and healthy. Especially during the fasting month, light exercise must still be done to maintain body fitness. Before exercising, we must adjust our diet during Sahur and form fasting. It is advisable to eat and drink sahur when approaching the Imsak and not delay eating when breaking the fast. In addition to diet, we are also obliged to pay attention to sleep patterns. Get enough sleep before doing sports and don't forget to warm up and cool down before doing sports. do not do excessive exercise because it will make the body tired and then drop. Try to exercise according to the portion and not excessive. \nThe following are the types of exercise that are recommended during the fasting month: \n\n \n\n 1.JOGING \n\n Jogging or running with a relaxed intensity is very good to do during the fasting month. Do jogging in the morning because it will allow you not to feel tired because there is still a lot of energy stored in the body after eating Suhoor. Don't do jogging for too long. Do it in accordance with the conditions and capacity of your body. It is advisable to jog per day with a duration of 30 minutes with moderate to light instinct. If you are tired, it is not recommended to continue jogging. \n\n \n2. BIKE \n\n Cycling is a mild exercise that can be done during the fasting month. During the month of Ramadan, cycling can be done in the morning after dawn prayers. Besides in the morning, cycling can also be done in the afternoon before breaking the fast or commonly known as ngabuburit. Don't take the route too far because it will affect your body condition which will cause you to feel tired. It is recommended to cycle for about 30-60 minutes to stay in shape. \n\n \n\n 3.PILATES \n\n Pilates is an alternative exercise during the fasting month for people who are lazy to leave the house. Pilates is an exercise that can be modified according to your abilities and needs. Pilates movement has many benefits, namely it can improve posture, increase muscle strength and can reduce stress levels. \n\n \n4.YOGA \n\n Just like Pilates, Yoga is a suitable sport for Hermina's friends who are lazy to leave the house. Yoga is also a sport that trains patience. This sport does not require a lot of energy, therefore it is very suitable to be done during the fasting month. Yoga activities can be done by stretching muscles and gentle movements. These movements can nourish the brain and pump blood. In addition, Yoga can also relax the mind, improve sleep quality, increase body agility and improve sleep quality. \n\n \nBy doing this exercise, it is hoped that the body will stay healthy and fit. Do not forget to also maintain a diet and pay attention to the portion of the exercise so that the body is always in prime condition. While the pandemic season is still ongoing, we must be able to sort out sports that do not have minimal contact and can be done from home. \nFriends of Hermina, always stay safe and don't forget to always apply 3M (washing hands, wearing masks and keeping your distance). \n\n \n\n \n\n Registration Information: \n\n 0267 841 2525 \n\n 0821 2349 9807 (Whatsapp) \n\n Buat Janji Dokter Sekarang \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Bekasi<\/a><\/li>
- 28 April 2021<\/li><\/ul><\/div>
Healthy Diet During Fasting in Ramadan<\/a><\/h3>
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<\/a><\/div>- Hermina Padang<\/a><\/li>
- 22 April 2021<\/li><\/ul><\/div>
5 Drinks that can Overcome Dengue Hemorrhagic Fever (DHF) Symptoms<\/a><\/h3>
5 Super Drinks That Can Overcome Dengue Hemorrhagic Fever (DHF) Symptoms \n\n \n\n Hermina's best friend \n\n Dengue hemorrhagic fever (DHF) is a disease that is a frightening specter in the community, it is due to drugs DHF has not been found. \n\n However, friends of Hermina don't need to worry, when infected with dengue. One thing that can be done is with therapy that aims to help reduce the symptoms of dengue, for example by administering fluids. \n\n Due to the leakage of blood plasma, it is important for DHF patients to continue to have adequate body fluids so they do not fall into a state of hypotension or shock. Please note that water alone is not recommended by WHO. \n\n Here are a number of drinks that can help to relieve the symptoms of dengue hemorrhagic fever. \n\n \n\n 1. Isotonic fluid \n\n The first drink recommended by WHO for sufferers of dengue hemorrhagic fever (DD) or DHF is isotonic liquid. Isotonic drinks generally contain sodium or sodium of approximately 200 mg / 250 ml of water. \n\n Isotonic fluids are great for people who are dehydrated. However, this isotonic liquid is not good if too much is consumed by people who are not dehydrated because of their high sugar content. \n\n 2. ORS \n\n In addition to isotonic fluids, administration of electrolyte fluids in patients with DD or DHF can be given through ORS. There are 2 kinds of ORS with different compositions according to WHO and UNICEF. The old ORS contains a higher osmolarity, namely 331 mmol / L, when compared to the new ORS with an osmolarity of 245 mmol / L. \n\n For the difference in electrolyte content between old and new ORS, the new sodium ORS is lower at 75 mEq / L, compared to the old ORS with 90 mEq / L. The potassium content is still the same between the old and new ORS. \n\n The new ORS arrangement has the effect of reducing nausea and vomiting by up to 30% when compared to the new ORS. So it is more advisable to give new ORS compared to the old ORS. \n\n In addition to ORS, drug stores can also buy other branded electrolyte replacement drinks that can be relied on to help overcome the symptoms of fever with fever. However, before buying it, you can first read what electrolytes are in it. \n\n \n\n 3. Milk \n\n In addition to electrolyte drinks in general, WHO also states that milk can be drunk to relieve the symptoms of dengue hemorrhagic fever (DHF), rather than giving plain water. \n\n Milk contains electrolytes of sodium 42 mg / 100 grams, potassium 156 mg / 100 grams, and also contains other electrolytes such as calcium, magnesium, phosphorus, and zinc which are also needed to carry out all body functions. \n\n 4. Fruit juice \n\n Fruit juiceis a good source of electrolytes for the body. Some fruits are high in potassium or potassium; for example bananas, oranges, kiwi, and avocado. Meanwhile, fruits that are high in sodium or sodium are tomatoes. And there are many more fruits that contain lots of electrolytes, which are better to give to dengue sufferers than just plain water. \n\n 5. Rice water or barley water \n\n Administration of fluids with rice wateror barley water to treat the symptoms of dengue hemorrhagic fever (DD or DHF) can be done in the first 3 days of fever. In the critical phase, plasma leakage only lasts for 2-3 days. After this critical phase, the plasma fluid that comes out of the third compartment will return to the blood vessels. \n\n \n\n Be careful in giving fluids to dengue fever sufferers \n\n It is necessary to pay attention to the possibility of excess fluid in patients with DHF. This can occur either because of the treatment of excess fluid, or also because of the return of fluid from the third compartment to the blood vessels after the critical phase. \n\n Signs of fluid overload to watch for are swollen eyelids, swollen abdomen, rapid breathing, and / or perhaps difficulty breathing. In this condition, giving fluids needs to be stopped temporarily. Patients need to be closely monitored and treated by medical personnel. \n\n Consult your best friend's health with Hermina \n\n To make it easier to access services and registration at Hermina Padang Hospital, here's how: \n\n \n\n 1. Download the mobile application at the Playstore PT Medika Loka Hermina TBK (available for android) \n\n 2. Call center 1500 488 \n\n 3. www.herminahospitals.com \n\n \n\n \n\n …. …………………………………………………………………………………………… \n\n Article source: \n\n Dengue WHO Guideline2011. \n\n Health Officer Pocket Book. Ministry of Health of the Republic of Indonesia. Directorate General of Disease Control and Environmental Health. 2011. \n\n Food Composition Data Base: Milk, Non Fat, Fluid (Fat Free Skim)https://ndb.nal.usda.gov/ndb/foods/show/134?qlookup=01151&fg=&format=&man=&lfacet=&max=25&new=1. Accessed January 19, 2017 \n\n University of Otago and Ministry of Health (2011). A Focus on Nutrition. Wellington, Ministry of Health. \n\n \n\n https://hellosehat.com/ \n<\/p><\/div><\/div><\/div>
- 22 April 2021<\/li><\/ul><\/div>
- 28 April 2021<\/li><\/ul><\/div>
- 29 April 2021<\/li><\/ul><\/div>
- 15 June 2021<\/li><\/ul><\/div>
- 23 June 2021<\/li><\/ul><\/div>
- 22 July 2021<\/li><\/ul><\/div>
- 24 August 2021<\/li><\/ul><\/div>
- 21 March 2022<\/li><\/ul><\/div>