- Hermina Kemayoran<\/a><\/li>
- 28 March 2024<\/li><\/ul><\/div>
Heart Hospital in Jakarta: Find the Best Quality at Hermina Kemayoran Hospital<\/a><\/h3>
Are you looking for the best heart health center in Central Jakarta? Hermina Kemayoran Hospital is the right choice for you. We are proud to present the Integrated Cardiac Services Center, a facility specifically designed to provide complete and best solutions for all your heart health problems. \n\n Advantages of Cardiac Services at Hermina Kemayoran Hospital \n\n 1. Experienced Heart Doctor Team: We have a team of experienced and highly qualified consultant cardiologists. They are experts in their field and ready to provide the best care for you. With expertise in various fields such as interventional, electrophysiology, and cardiac surgery, you can rest assured that you will get the best care from our professionals. \n\n 2. Latest Medical Technology: At Hermina Kemayoran Hospital, we utilize the latest medical technology for the diagnosis and treatment of heart disease. From Cath Lab to Cardiac CT Scan, we have all the necessary equipment to provide accurate and effective treatment for you. \n\n 3. Modern Facilities: Patient comfort and safety are our top priorities. Our facilities are designed to provide a comfortable and safe environment for you throughout the treatment process. From comfortable inpatient rooms to ICUs equipped with state-of-the-art equipment, we have everything you need for optimal recovery. \n\n 4. Comprehensive Services: We provide a full range of heart health services from heart health check-ups to comprehensive diagnosis and treatment. Thus, you can get all the care you need in one place without having to look elsewhere. \n\n 5. Holistic Approach: We believe that heart health is not only about physical condition, but also about mental and emotional well-being. Hence, we adopt a holistic approach that takes care of these aspects in our treatment. We don't just focus on treating heart disease, but also pay attention to your mental and emotional well-being. \n\n 6. Commitment to Quality: We are committed to delivering high quality cardiac healthcare with international standards. Every step in patient care is closely monitored to ensure that you get the best care you need. \n\n Cardiac Services Available: \n\n Cardiac Health Screening: \n\n \n Electrocardiography (ECG): This test is used to record the heart's electrical activity and identify rhythm disturbances or heart damage. \n Treadmill Test: This test is used for coronary heart disease, to identify heart rhythm abnormalities, and to evaluate fitness level. \n Echocardiography: This test is used to evaluate the strong or weak function of the heart, evaluate whether there is swelling of the heart, evaluate whether there is leakage in the heart \n Catheterization Laboratory (Cathlab): This test is used for coronary blood vessel catheterization, peripheral blood vessel catheterization, aortic abnormality catheterization, cerebral blood vessel DSA, ring and/or balloon insertion, cardiac trigger device insertion, congenital heart defect evaluation and treatment. \n \n\n Diagnosis and Treatment Procedures: \n\n \n Cardiac Catheterization: An invasive procedure to examine the coronary blood vessels and heart structures using a catheter. \n Coronary Angiography: An imaging test to visualize the coronary arteries and find any narrowing or blockages that may be causing heart problems. \n Percutaneous Coronary Intervention (PCI): A non-surgical procedure to repair narrowed or blocked coronary arteries, such as stenting. \n Open Heart Surgery: Where a coronary artery is blocked and the surgeon creates a bypass to bypass the blockage using blood vessels taken from the chest wall, arm or leg. \n \n\n Additional Advantages: \n\n Strategic Location: \n\n \n Located in Central Jakarta, Hermina Kemayoran Hospital is easily accessible from various areas in Jakarta and surrounding areas. \n \n\n Easy Access: \n\n \n There are various transportation options to get to Hermina Kemayoran Hospital, including public transportation and ample parking for private vehicles. \n \n\n Affordable Cost: \n\n \n Hermina Kemayoran Hospital offers competitive fees for high-quality cardiac healthcare services, with various payment options and insurance facilities accepted. \n \n\n Friendly and Professional Service: \n\n \n Our team consists of friendly professionals who are experienced in treating patients with heart problems. We are ready to provide full support and assistance to each of our patients throughout their healing journey. \n \n\n So, don't hesitate anymore to entrust your heart health to us at Hermina Kemayoran Hospital. We are ready to help you get the best care you need. Contact us today for more information! \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 22 March 2024<\/li><\/ul><\/div>
Maintaining Heart Health While Fasting: Complete Tips and Strategies<\/a><\/h3>
Ramadan is a special time for Muslims to increase their faith and piety. However, for people with certain health conditions, such as heart disease, fasting can be a cause for concern. \n\n Heart health is a vital aspect that needs to be maintained, especially while fasting. Here are some tips and strategies to keep your heart healthy during Ramadan: \n\n Before Fasting: \n\n \n Consult a Doctor: Visit your doctor for a health check-up and to discuss your fasting plan. Your doctor will provide advice on the safety of fasting and medication adjustments. \n Adjust Medications: Your doctor may need to adjust the dosage or timing of medications to maintain heart health during fasting. \n Maintain a Healthy Diet: Eat a balanced nutritious diet to fulfill your body's needs. Increase consumption of fruits, vegetables, and lean protein. Limit high-fat foods, fried foods, and sweets. \n Manage Stress: Stress can worsen heart conditions. Do activities that help manage stress, such as meditation, yoga, or listening to music. \n Regular Exercise: Do regular moderate exercise, such as walking or swimming, to keep your heart healthy and fit. \n \n\n During Fasting: \n\n Sahur: \n\n \n Eat a nutritionally balanced and fiber-rich Suhoor meal: Choose foods that are easy to digest and help your body feel fuller longer. For example, whole grain bread, eggs, oatmeal, yogurt, and fruits. \n Drink plenty of water: Avoid dehydration by drinking at least 8 glasses of water per day. \n \n\n Iftar: \n\n \n Avoid overeating: Start with a light meal and dates, then continue with a heavy meal that is nutritionally balanced. Choose foods that are easy to digest and not too high in fat. For example, chicken soup, green bean porridge, or fruit salad. \n Drink enough water: Continue the habit of drinking enough water to keep your body hydrated. \n \n\n Activity: \n\n \n Stay active: Do light physical activities, such as walking, after breaking the fast. Avoid strenuous physical activity. \n Get enough rest: Adequate sleep is essential for maintaining a healthy heart. Ensure 7-8 hours of sleep per day. \n \n\n Monitoring: \n\n \n Monitor health conditions: Monitor blood pressure and blood sugar regularly during fasting. Contact your doctor immediately if there are any significant changes. \n \n\n Additional Tips: \n\n \n Avoid smoking and alcohol consumption. \n Avoid staying up late. \n Manage stress well. \n Contact your doctor immediately if you experience symptoms such as chest pain, shortness of breath, or dizziness. \n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 13 February 2024<\/li><\/ul><\/div>
Heart Disease: Understanding Symptoms, Types, and Effective Prevention Measures<\/a><\/h3>
Heart disease, also known as cardiovascular disease, encompasses a wide range of conditions that can affect the health of the heart and blood vessels. In this article, we will explore the symptoms of heart disease, its different types, and preventive measures that can be taken to improve overall heart health. \n\n 1. Symptoms of Heart Disease: Heart disease can exhibit a variety of symptoms, including arrhythmia, atherosclerosis, congenital heart defects, coronary artery disease, and cardiomyopathy. Each symptom needs to be well recognized for early detection and appropriate treatment. \n\n 2. Types of Heart Disease: \n\n a. Arrhythmia: Abnormal heart rhythms, requiring an understanding of the type of arrhythmia for appropriate treatment. \n\n b. Atherosclerosis: Narrowing of blood vessels, causing chest pain and circulation problems. \n\n c. Congenital Heart Defects: A disorder that develops as the fetus grows, detectable by certain symptoms. \n\n d. Coronary Artery Disease (CAD): Plaque buildup in the arteries, affecting blood flow to the heart and lungs. \n\n e. Cardiomyopathy: Makes the heart muscle larger, stiffer, or weaker. \n\n 3. Prevention of Heart Disease: \n\n a. Eat a balanced diet: Choose a heart-healthy diet that is rich in fiber and emphasizes whole grains and fresh fruits and vegetables. The Mediterranean diet and the DASH diet may be good for heart health. In addition, these diets can also help limit your intake of processed foods and added fats, salt and sugar. \n\n b. Exercise regularly: This can help strengthen the heart and circulatory system, reduce cholesterol, and maintain blood pressure. One may want to exercise for 150 minutes per week. \n\n c. Maintain a moderate body weight: A healthy body mass index (BMI) is usually between 20 and 25. People can check their BMI here. \n\n d. Quit or avoid smoking: Smoking is a major risk factor for heart and cardiovascular conditions. \n\n e. Limiting alcohol intake: Women should consume no more than one Trusted Source standard drink per day, and men should consume no more than two standard drinks per day. \n\n f. Managing underlying conditions: Seek treatment for conditions that affect heart health, such as high blood pressure, obesity and diabetes. \n\n 4. Routine Heart Health Checkup: Routinely have a heart health checkup every 2-4 years, depending on the risk factors and symptoms experienced. Further check-ups may be conducted based on the results of the routine check-ups. \n\n 5. Follow-up Examination and Treatment: If there are symptoms or signs of heart problems, further examinations such as echocardiography, electrocardiography, CT scan of the heart, and others can be carried out. Appropriate treatment will be adjusted according to the results of the examination. \n\n Heart health is a long-term investment. By understanding the symptoms, types of diseases, and taking preventive measures, we can protect our heart. Always do regular heart health checks and consult the results with your doctor for timely treatment. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 12 February 2024<\/li><\/ul><\/div>
Effects of Exercise to Improve Cardiovascular Health<\/a><\/h3>
Regular exercise is not just a means to lose weight or boost your mood, but also a key step towards maintaining optimal heart health. This article will dive into seven reasons why cardiovascular exercise should be an integral part of every individual's exercise routine. \n\n 1. Lowers Blood Pressure: \n\n A healthy heart plays an important role in pumping blood efficiently, reducing pressure on the heart and arteries. Regular cardiovascular exercise helps lower blood pressure, and can even prevent blood pressure from rising with age. This is not only important for individuals with high blood pressure, but also as a preventative measure for those without blood pressure issues. \n\n 2. Improves Blood Flow: \n\n Physical activity involving cardio improves blood flow in small blood vessels, preventing the buildup of fat that can lead to heart attacks. Furthermore, exercise helps form more physical connections between blood vessels, ensuring that blood flows more smoothly, optimizing heart health. \n\n 3. Reduces the Risk of Heart Disease, Stroke, and Diabetes: \n\n Research confirms that regular exercise can lower the risk of coronary heart disease, stroke, and diabetes. People who engage in active exercise consistently have a lower risk. Exercise also contributes to the maintenance of blood sugar levels within a healthy range, protecting the body from the risk of prediabetes and type 2 diabetes. \n\n 4. Promotion of Other Heart-Healthy Habits: \n\n Regular exercise is not just about the heart, but also stimulates overall healthy living habits. These include maintaining an ideal weight, making good nutritional choices, as well as reducing stress and improving mood. The overall impact provides holistic benefits to one's health and well-being. \n\n 5. Recommendations for Regular Exercise: \n\n For optimal benefits, light exercise such as walking for at least 30 minutes for 5 days a week is recommended. Alternative options include running or cycling for at least 30 minutes at least 3 days a week. Consistency in this physical activity is important for maintaining a healthy heart. \n\n Short-term Effects of Exercise on the Cardiovascular System: \n\n \n Faster and stronger heart contractions result in increased heart rate and more efficient blood circulation. \n \n\n Long-Term Effects of Exercise on the Cardiovascular System: \n\n \n Within two weeks to four weeks, the heart and lungs become more efficient. \n Resting heart rate decreases, reducing the burden on the heart. \n Breathing ability improves, lowering the risk of heart disease. \n \n\n Regular exercise is an investment in heart health and overall well-being. Before starting a new exercise routine, consult a doctor, especially if there are specific health concerns. With a commitment to regular physical activity, you can ensure that your heart stays healthy and functions optimally. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 15 January 2024<\/li><\/ul><\/div>
A series of signs that a heart attack is coming, often thought to be 'just' a symptom of GERD<\/a><\/h3>
You’re relaxing at home after a delicious meal. You notice you don’t feel quite right. You have an upset stomach. There is a burning sensation in your chest area. \n\n Is it heartburn from indigestion? Could it be a heart attack? \n\n Chest discomfort is the most common symptom of a heart attack, which can be life-threatening. But it can also be a sign of heartburn, which has nothing to do with the heart and is a common symptom of indigestion. \n\n Acid reflux or GERD-related chest discomfort typically feels like a burning sensation that also affects your throat and stomach. \n\n The most common symptom of GERD is persistent heartburn, which may involve: \n\n \n A burning feeling in your stomach that may rise to your chest, neck, and throat \n A sour or bitter taste at the back of your mouth \n Regurgitation of food or liquid from your stomach into your mouth \n \n\n Other possible symptoms of GERD include: \n\n \n A feeling of fullness or of a lump in the back of your throat (globus sensation) \n Chronic cough \n A hoarse voice \n Bad breath \n \n\n In some cases, people may experience symptoms associated with GERD. These are typically persistent and could progressively worsen despite medical treatment. Alarm symptoms may also indicate an underlying condition. \n\n Alarm symptoms may include: \n\n \n Difficulty swallowing (dysphagia) \n Pain when swallowing (odynophagia) \n Nausea or vomiting \n Weight loss \n Anemia \n Bleeding \n \n\n Heartburn and heart attacks are two common causes of chest pain. However, their causes and sensations are typically different: \n\n \n Heartburn may occur when acidic contents of your stomach move back up into your esophagus. This may cause a burning sensation that rises from your stomach and radiates into your chest. \n Heart attack is when your heart doesn’t get enough blood and oxygen due to a reduced flow of blood in one or more major arteries. This may cause sudden, uncomfortable, or sharp pain in the center or left side of your chest that feels like pressure or squeezing. It could spread to your neck, jaw, and shoulder too. \n \n\n Early diagnosis and treatment can help reduce or even stop uncomfortable GERD symptoms. Untreated GERD can cause permanent damage to the esophagus. \n\n You'll probably find that one of the simplest ways to make living with GERD easier is to avoid the things that trigger your symptoms. Some people will have to limit certain foods; others may have to give them up entirely. It all depends on your symptoms. \n\n It can be hard to give up sodas or favorite foods at first. But after a while, lots of people discover that they feel so much better that they don't miss the problem foods as much as they thought they would. \n\n If you’re feeling any heart attack symptoms, such as shortness of breath or faintness, get medical assistance immediately. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 27 December 2023<\/li><\/ul><\/div>
Cold Weather and Cardiovascular Disease: Understanding Angina and Its Risk Factors<\/a><\/h3>
Cold weather often serves as a trigger for various health issues, especially for those vulnerable to cardiovascular diseases. In such conditions, the risk of angina, a condition involving chest pain due to insufficient oxygen supply to the heart muscles, may increase. This article aims to explain what angina is, its symptoms, and the crucial risk factors associated with it. \n\n Recognizing Angina: When Does Chest Pain Become Serious? \n\n Angina is a form of chest pain or discomfort caused by a lack of oxygen-rich blood supply to the heart muscles. The symptoms can vary, ranging from pressure in the chest to discomfort in the shoulders, arms, neck, jaw, abdomen, or back. It's essential to understand that chest pain doesn't always signify a heart attack. Angina can manifest as a heavy burden or shortness of breath, and some individuals may not feel pain but experience breathlessness or fatigue. \n\n Types of Angina and Their Symptoms \n\n Stable Angina: Occurs during physical activity and can alleviate with rest or angina medication. Symptoms may arise during exertion or in cold weather. \n\n Unstable Angina (Medical Emergency): Occurs unpredictably, even at rest. Symptoms are more severe and prolonged, requiring emergency care. \n\n Variant Angina (Prinzmetal Angina): Caused by spasms in the heart arteries, not coronary artery disease. Severe chest pain occurs periodically, especially at rest or during the night. \n\n Refractory Angina: Occurs despite a combination of treatment and lifestyle changes. \n\n Risk Factors for Angina \n\n Several factors can increase the risk of coronary artery disease and angina: \n\n Diabetes: Increases the risk by elevating cholesterol levels and accelerating atherosclerosis. \n\n Family History: If there is a history of heart disease or angina in the family, the risk of angina also increases. \n\n High Cholesterol: Unhealthy eating patterns can lead to an increase in "bad" cholesterol and triglycerides in the blood. \n\n High Blood Pressure: Accelerates the hardening of arteries. \n\n Lack of Exercise: A sedentary lifestyle can increase the risk of high cholesterol, high blood pressure, and diabetes. \n\n Older Age: The risk of angina tends to increase with age. \n\n Obesity: Linked to high blood cholesterol, high blood pressure, and diabetes. If overweight, the heart has to work harder to supply blood to the body. \n\n Stress and Smoking: These factors can damage artery walls and increase the risk of angina. \n\n Steps to Take \n\n If experiencing unexplained chest pain, seek medical attention immediately. A cardiologist can conduct further examinations to determine whether it's angina or symptoms of another condition. For unstable angina, emergency treatment is necessary. \n\n Conclusion \n\n Cold weather can exacerbate angina symptoms, and it's crucial to understand the signs and associated risk factors of this condition. Consult with a doctor for further evaluation if experiencing suspicious chest pain symptoms. With a good understanding of angina and its risk factors, preventive measures can be taken to maintain heart health, especially in cold weather conditions. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Samarinda<\/a><\/li>
- 08 November 2023<\/li><\/ul><\/div>
Heart Healthy Diet: What Foods You Need to Eat and Avoid<\/a><\/h3>
Heart disease is a serious health problem and can attack anyone, including you. However, there are several steps you can take to maintain heart health, including following a healthy diet to support heart health. In this article, we will discuss what foods you should eat and avoid to keep your heart healthy. \n\n \n\n Foods that improve heart health : \n\n \n Oily fish: Fish such as salmon, sardines, and trout contain omega-3 fatty acids, which can help reduce the risk of heart disease. Omega-3s can help lower triglyceride levels, lower blood pressure, and reduce inflammation. \n Vegetables and fruit: green vegetables and fruits such as apples, strawberries, blueberries, and nuts are good sources of fibre, vitamins, and antioxidants, which are important for heart health. \n Whole wheat: Whole wheat contains fibre, which helps control cholesterol and blood sugar levels. Choose whole wheat bread, brown rice, and oatmeal cereal. \n Nuts: Nuts such as almonds, walnuts, and cashews contain healthy fats, fibre, protein, and many heart-healthy nutrients. \n Olive Oil: Extra virgin olive oil contains monounsaturated fats, which can help reduce the risk of heart disease. \n \n\n \n\n Foods to avoid : \n\n \n Foods high in saturated fat: foods such as fatty red meat, full-fat dairy products, and fast food high in saturated fat can increase bad cholesterol levels in the blood. \n Added sugar: Consuming too much added sugar, especially in the form of sugary drinks, can increase the risk of obesity and diabetes, both of which contribute to heart disease. \n Excess salt: Eating too much salt can increase blood pressure, which is a major risk factor for heart disease. Avoid processed foods that contain lots of salt. \n Trans fat: Trans fat is a type of fat found in processed foods such as fast food and snacks. Consumption of trans fats should be avoided completely. \n Drinking too much alcohol: Drinking too much alcohol can increase blood pressure and contribute to heart disease. If you drink alcohol, do so wisely and within recommended limits. \n \n\n \n\n Apart from controlling the food you eat, it is important to live an active lifestyle and visit a cardiologist regularly to monitor your heart health. By following a healthy diet and avoiding foods that can harm your heart health, you can protect yourself from heart disease and live a longer and more meaningful life. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 29 July 2023<\/li><\/ul><\/div>
Could too much cycling cause heart problems?<\/a><\/h3>
Exercise is safe for most people and is actively encouraged. In the short term, it can improve your mood and energy levels. In the long run, it has been proven to improve the outcomes of chronic diseases including heart health. In general, 30 minutes of a moderate level of exercise (eg. brisk walking, recreational swimming or cycling) each day is encouraged. This holds true for people of all ages, and studies have demonstrated a reduction of cardiac risk in people up to 80 years old who exercise. Do you know what each heart rate zone looks like? \n\n Abnormal heartbeats. Heart palpitations are another symptom that you should never ignore. It could be pounding in your chest or a light, fast fluttering. If something doesn’t feel right, that’s a sign that it isn’t. If your heart is suddenly zooming along at 210 beats per minute for no good reason, that’s a sign to get checked out. Same thing goes if you’re at home going through your data file and you see episodes where your heart rate is pushing 200 or so when you felt like you were going along at 125. \n\n Mysterious shortness of breath. If you’re a cyclist—no matter what your level—you know what your breathing pattern is like when you’re riding. When it doesn’t feel normal for the exertion level you’re at, particularly if you’re cruising along fairly easily and suddenly working to catch your breath, something is wrong. This is another easy one to blow off as something else, says Creswell, and indeed it might be. Unexplained fatigue. This one generally shows up off the bike. If you’re tired on the bike and not progressing or you’re even regressing, it’s a warning sign. \n\n Nearly blacking out. This is a big red warning flag. If you are nearly blacking out—or worse, actually blacking out—while you’re exerting yourself, it’s really dangerous for a few reasons. One, you could crash. Two, you could suddenly die from a serious underlying heart problem. \n\n In young people (below 40 years old), the common causes of cardiac symptoms are related to structural abnormalities in the heart. Conditions causing abnormal thickness in the wall of the heart muscle (cardiomyopathy) or inherited electrical disturbances should be excluded from consideration, since they can be linked to an increased risk of sudden fatality. In later age, and especially in the presence of risk factors, coronary artery disease due to cholesterol-rich plaque build-up is more likely to be the cause of exercise-related symptoms. These important causes can be ruled out using a series of tests including an electrocardiogram, exercise treadmill test, and echocardiogram. Cardiac CT or magnetic resonance imaging (MRI) can check for structural abnormalities. If the symptoms are indeed attributed to a cardiac cause, the doctor can manage the condition with treatments and advise on thresholds of exercise capacity. \n\n People with a history of heart disease or have multiple risk factors should consult their cardiologist before commencing any vigorous exercise training programme. Supervised exercise-based cardiac rehabilitation programmes are recommended for patients after cardiac events. These are proven to improve confidence and long term recovery, and reduce the risk of relapse. Taking care of your body is just as important. Heart conditions, if left alone, can often pose a dangerous risk. If you are someone who actively plays sports or are thinking about doing a new intense sport, consider talking to a friend of Hermina's doctor and even having a heart check to assess your health and physical condition for the activity. Heart disease is no longer a disease of the elderly, young people like us today are also prone to heart disease. Avoiding that, let's immediately control the heart health of Friends of Hermina with Hermina Kemayoran General Hospital. Both routine heart care to post-heart attack care. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Samarinda<\/a><\/li>
- 17 June 2023<\/li><\/ul><\/div>
Maintaining Heart Health: Healthy Living Tips to Prevent Heart Disease<\/a><\/h3>
Hello, Hermina Friends, The heart is a vital organ in our body that plays an important role in pumping blood throughout the body. However, heart disease has become one of the biggest causes of death in the world. Luckily, by adopting a healthy lifestyle, we can prevent heart disease and keep our hearts healthy. The following are some healthy living tips that can help you maintain a healthy heart: \n\n \n Eat healthy food: A healthy diet is the first step in maintaining heart health. Eat foods rich in fiber, such as fruits, vegetables, whole grains, and nuts. Avoid foods that contain saturated fat, high cholesterol, and excess salt, such as fast food, processed food, and fried food. Instead, choose low-fat foods, such as fatty fish, skinless chicken, and low-fat dairy products. \n Regular Physical Activity: Doing regular physical activity is very important to maintain heart health. Try to exercise for at least 30 minutes every day, or at least five times a week. Choose activities that you enjoy, such as walking, running, biking, or swimming. Physical activity can help improve blood circulation, reduce blood pressure, increase good cholesterol levels, and maintain a healthy weight. \n Avoid smoking and excessive alcohol consumption. Smoking and excessive alcohol consumption are major risk factors for heart disease. Cigarettes contain harmful substances that can damage blood vessels and increase the risk of heart disease. Alcohol, if consumed in excessive amounts, can increase blood pressure and triglyceride levels. So, you should avoid smoking and limit your alcohol consumption. \n Manage stress: Stress can negatively impact heart health. When we are stressed, the body releases stress hormones, which can increase blood pressure and heart rate. Therefore, it is important to manage stress in a positive way, such as through meditation, yoga, or relaxing hobbies. It's also important to make sure you have enough time to rest and get enough sleep. \n Have routine checkups: Routine health checks are an important step in maintaining a healthy heart. By carrying out regular checkups, your doctor can detect risk factors or health problems that may affect your heart. The examination includes measuring blood pressure, cholesterol levels, and blood sugar. If you have a family history of heart disease, you should consult your doctor regularly to get more intensive monitoring. \n \n\n Friends of Hermina, maintaining a healthy heart is a valuable investment for a healthier future. By adopting a healthy lifestyle, such as eating a good diet, participating in regular physical activity, and managing stress, you can prevent heart disease and keep your heart healthy. Remember that the small steps you take today can have a big impact on your heart health in the future. So, start living a healthy life and take care of your heart health from now on! If you experience complaints about your heart health, don't hesitate to check and consult with a trusted heart specialist, such as Friends of Hermina. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 10 May 2023<\/li><\/ul><\/div>
What It Means When Your Heart Skips a Beat<\/a><\/h3>
Palpitations make you feel like your heart is beating too hard or too fast, skipping a beat, or fluttering. Palpitations can happen at any time, even if you’re resting or doing normal activities. Although they may be startling, palpitations usually aren’t serious or harmful. However, they can sometimes be related to an abnormal heart rhythm that needs medical attention. \n\n Palpitations can appear out of the blue and disappear just as suddenly. They can be linked with certain activities, events, or emotions. Some people notice their heart skipping a beat when they are drifting off to sleep; others, when they stand up after bending over. Palpitations can be triggered by: \n\n \n Stress, anxiety, or panic \n Dehydration \n Low potassium \n Low blood sugar \n Too much caffeine, chocolate, or alcohol \n Fever \n \n\n If you have unexplained palpitations, start with the simple things first: \n\n \n Don't smoke. \n Cut back on alcohol, or stop drinking it altogether. \n Make sure you eat regularly (low blood sugar can cause heart palpitations). \n Drink plenty of fluids. \n Get enough sleep. \n \n\n Stress and anxiety are two other key triggers of skipped beats. A two-step approach can help here. To keep palpitations away, try meditation, the relaxation response, exercise, yoga, tai chi, or another stress-busting activity. If palpitations do appear, breathing exercises or tensing and relaxing individual muscle groups in your body can help. \n\n Deep breathing. Sit quietly and close your eyes. Place one hand on your abdomen. Breathe in slowly and deeply through your nose. Feel your abdomen move outward. Exhale through your nose or mouth, whichever feels more comfortable. Repeat. \n\n Valsalva maneuver. Pinch your nose closed with the fingers of one hand. Close your mouth. Try to breathe out forcibly through your nose. \n\n Bear down. Clench your stomach muscles and your anal sphincter. Then bear down as if you are having a bowel movement. (This is another way to do the Valsalva maneuver.) \n\n Cold water. Splash cold water on your face, or immerse your face in a sink or large bowl filled with cold water. \n\n The Valsalva maneuver, bearing down, and cold water stimulate the vagus nerve, which helps control the heart rate. Deep breathing helps relax you and ease the stress and anxiety that can come with palpitations. \n\n Call your doctor if you have palpitations with shortness of breath, dizziness, chest pain, or fainting, have someone drive you to an emergency department or call your local emergency number right away. These may be signs of a serious heart problem. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Medan<\/a><\/li>
- 21 April 2023<\/li><\/ul><\/div>
The Silent Killer's Heart Attack<\/a><\/h3>
A heart attack is a condition that occurs when blood flow to the heart is severely reduced or blocked. Blockage of blood flow to the heart can occur due to a buildup of fat, cholesterol, and other substances in the heart (coronary) arteries.These fatty deposits or buildup contain cholesterol which is called plaque. Meanwhile, the process of plaque buildup is called atherosclerosis. Sometimes, the plaque can break off and form a clot that blocks blood. The lack of blood flow can damage or destroy part of the heart muscle. \n\n Heart attacks are often also called "the silent killer" because they are often without complaints, so the sufferer does not know that he has hypertension, but then finds himself already having a complicating disease or complications from hypertension. \n\n Heart Attack Risk Factors \n\n There are several risk factors that can trigger a heart attack, including: \n\n \n Age factor \n \n\n Men aged 45 years and over and women aged over 55 years are more likely to have a heart attack, than men and women who are younger. \n\n \n Smoke \n \n\n The lifestyle of smokers and frequent exposure to cigarette smoke in the long term and often can also trigger heart attacks \n\n \n Hypertension \n \n\n Over time, high blood pressure or hypertension can damage the arteries leading to the heart. High blood pressure caused by other conditions, such as obesity, high cholesterol, or diabetes, increases the risk of heart attack even higher. \n\n \n Obesity \n \n\n Obesity or overweight related to high blood pressure, diabetes,high triglyceride and LDL cholesterol levels. All of these factors can increase the risk of heart attack. \n\n \n Family history. \n \n\n If you have a sibling, parent, or grandparent who has had a heart attack, you may be at increased risk too. \n\n \n Lack of exercise \n \n\n Rarely exercising or doing physical activity is also associated with a high risk of heart attack. In fact, frequent regular exercise can improve heart health \n\n \n Unhealthy diet \n \n\n Eating foods that contain lots of sugar, animal fat, trans fat, and salt can increase the risk of heart attack. \n\n \n stress \n \n\n Emotional stress disorders, such as excessive anger, can increase the risk of heart attack. \n\n \n\n \n Use of illegal drugs \n \n\n Please note, cocaine and amphetamines are stimulants, which can trigger coronary artery spasms, causing heart attacks. \n\n \n\n \n\n \n Autoimmune conditions \n \n\n Having conditions such as rheumatoid arthritis or lupus can increase your risk of a heart attack. \n\n \n\n Heart Attack Symptoms \n\n Symptoms of a heart attack can occur differently for everyone, even for each attack. There are people who experience mild symptoms, there are also those who experience severe symptoms. There are even those who experience no symptoms at all. But the common symptoms that often occur in a heart attack are: \n\n \n Incredible chest pain, feels like pressure and tightness \n Pain or discomfort that radiates to the shoulder, arm, back, neck, jaw, teeth or sometimes the upper abdomen \n Cold sweat suddenly \n Fatigue \n Heartburn or indigestion \n Sudden lightheadedness or dizziness \n Nauseous \n Hard to breathe \n \n\n In women, symptoms may be atypical, such as a brief or sharp pain felt in the neck, arm, or back. Sometimes, the first symptom of a heart attack is sudden cardiac arrest. \n\n Heart attack prevention \n\n It's not too late, if you want to prevent a heart attack, here's how to prevent a heart attack: \n\n \n Live a healthy lifestyle \n Get regular exercise \n Conduct regular medical check-ups \n Consume healthy food \n Take medicine according to doctor's instructions \n Enough rest \n \n\n Heart attack treatment \n\n People who are having a heart attack should be immediately taken to the hospital to get the right and fast treatment, because if they are handled incorrectly, the lives that should be saved cannot be saved. RSU Hermina Medan has a cardiologist who is very competent and supported by tools that are capable of dealing with problems related to heart disease. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Pekalongan<\/a><\/li>
- 20 April 2023<\/li><\/ul><\/div>
Carlo Saba Dies of a Heart Attack, Let's Recognize the Symptoms!<\/a><\/h3>
To be precise, on Wednesday, April 19, 2023, the entertainment world was shocked by the news of the death of the famous Indonesian vocalist, Carlo Saba. He was a reliable vocalist from the famous group Kahitna; he died at the age of 54, allegedly having had a heart attack. Previously, Carlo was hospitalized and collapsed after a gig. Until finally, this one singer died at 21.00 WIB. The shocking departure of Carlo Saba adds to the list of Indonesian artists who died due to a heart attack. e Symptoms! \n\n Recognize the characteristics of heart disease that must be prevented. \n\n Data from the Ministry of Health show that heart disease ranks as the second-highest cause of death in Indonesia. While heart disease accounts for the second highest death rate in Indonesia, this health condition turns out to be the leading cause of death in the United States. According to experts from the National Institutes of Healths MedlinePlus, it turns out that there are many types of heart disease. \n\n The buildup of fatty plaques in the arteries, or atherosclerosis, can damage blood vessels and heart organs. This excess plaque can clog or narrow blood vessels, causing heart attacks, chest pain (angina), and strokes. This condition is known as coronary artery disease in the medical world. \n\n These health problems can develop over time and get worse. In fact, its development can occur in childhood or adolescence. So what are the characteristics of heart disease that you need to watch out for? Here are some of them : \n\n 1. Chest discomfort \n\n Chest discomfort is one of the most common features of heart disease, and you should be aware of it. Yes, when someone has a blocked artery or a heart attack, there is pain, pressure, and a feeling of pressure in the chest. \n\n These symptoms will usually be felt within a few minutes and can appear when the body is resting or doing physical activity. However, chest discomfort cannot be ruled out, indicating no heart problems, especially in women. This means you have to be aware of other symptoms of heart disease. \n\n 2. Dizzy \n\n There are many conditions that cause a person to lose balance or become weak. You may not be getting the amount of food or drink your body needs, which can also be caused by standing up too quickly after sitting for a long time. \n\n However, if you feel a headache accompanied by shortness of breath and even want to pass out, you should immediately go to the nearest hospital to get immediate treatment. \n\n Pain radiates down the arm. \n\n Pain radiating to the left side of the chest is also a common symptom of a heart attack. That's why when you feel discomfort in your chest and the pain spreads to your arm, you should immediately consult a doctor. It is true that this is caused by heart health problems, but of course treatment can be done immediately to prevent complications. \n\n snore \n\n Just like headaches, there are many factors that cause someone to snore while sleeping. One of them is the existence of health problems in the heart. If someone is snoring loudly and gasping for air, they may have sleep apnea. \n\n Don't take it for granted; sleep apnea can cause temporary pauses in breathing. This is certainly bad for the heart. So get checked immediately if you experience it. \n\n Other symptoms of heart disease \n\n Apart from the four main symptoms above, there are other signs of heart disease that you may also experience, namely: \n\n \n The heart beats faster or slower. \n Body fever. \n Swelling occurs in the abdomen, arms, legs, or the area around the eyes. \n Pain in the jaw, neck, back, and throat \n Feeling weak. A dry cough does not heal quickly. \n Nausea and a rash appear on the skin. \n Hands and feet will feel cold. \n Experiencing cyanosis \n \n\n This is why it's important to get checked out early, so you can get treatment right away and avoid complications. In addition, you also need to get used to a healthy lifestyle and diet and take vitamin supplements if necessary. \n\n \n\n \n<\/p><\/div><\/div><\/div>"); $('#div_next_link').html(" <\/a><\/span>");
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