- Hermina Mutiara Bunda Salatiga<\/a><\/li>
- 28 August 2023<\/li><\/ul><\/div>
Women's Reproductive Health<\/a><\/h3>
Hello Hermina friends, Female reproductive health is a very important aspect in maintaining the balance of the body and human survival. Proper care of female reproductive health can affect fertility, healthy pregnancy, and prevent various health problems. In this article, we will explain the importance of female reproductive health care and the steps that can be taken to maintain such health. \n\n Female Reproductive Health Care \nTo maintain female reproductive health, there are several treatments that can be taken, including: \n\n 1. Understanding the Menstrual Cycle \na. Menstruation is natural for every woman \nb. It is important to understand the menstrual cycle and be aware of the changes that occur in the body. \n\n 2. Conducting Reproductive Health Checks \na.Pre-marital screening. Screening is done before marriage. Recommended examinations include genetic checks, blood test screening (complete blood), infectious diseases (TORCH, HbsAG) and sexually transmitted diseases (Syphilis, HIV). The aim is for prevention and management in preparation for having offspring. \nb. Marital Screening. Reproductive health checks are carried out after marriage or having had sexual intercourse. \n\n 3. Avoiding Sexually Transmitted Diseases (STDs) \na. Using protection during sexual intercourse can prevent the transmission of STDs \nb. STDs can interfere with women's reproductive health and have a negative impact on pregnancy. \nc. Types of sexually transmitted diseases include: Gonnorhea, Chlamydia infection, Syphilis (Lion King), Genital herpes, Trichomoniasis, Candidiasis and HIV. \n \n4. Implementing Healthy Living Habits \na. Consume balanced nutritious food and avoid foods that can affect reproduction \nb. Doing regular exercise and maintaining ideal body weight. \n \n5. Managing Stress Well \na. Chronic stress can affect women's reproductive health \nb. Find effective ways to manage stress, such as meditation or therapy. \n \n\n Common Diseases in Women's Reproductive Health \nThere are several common diseases that can affect female reproductive health, including: \n\n 1. Urinary tract infection (UTI) \na. Common symptoms include painful urination, frequent urination, and fever \nb. Treatment of UTIs may involve taking antibiotics. \n\n 2. Endometriosis \na. There is a mass in the reproductive organs \nb. Symptoms include pelvic pain, pain during menstruation, and menstrual irregularities. \n\n 3. Polycystic Ovary Syndrome (PCOS) \na. A hormonal disorder that can cause difficulty conceiving, abnormal hair growth, and menstrual irregularities \nb. PCOS treatment involves lifestyle changes, medications, and possibly surgery. \n\n The Importance of Education on Women's Reproductive Health \nThe importance of being educated about women's reproductive health cannot be overstated. Here are the reasons why such education is important: \n\n 1. Preventing Diseases and Health Problems \n - With knowledge of proper care, women can prevent reproductive-related diseases and health problems. \n\n 2. Maintaining Fertility \n - Education about fertility and proper care can help couples have a healthy pregnancy. \n\n 3. Improve Emotional Balance \n- Knowledge about reproductive health can help women manage their emotions and prevent reproductive-related mental disorders. \n\n How to Maintain Reproductive Health \nThe ways to maintain reproductive health include: \n\n \n Do not wear tight and synthetic underwear \n Clean the external reproductive organs from front to back, use clean water and pat dry \n Do not use vaginal wash too often \n Do not use panty liners for a long time \n Change pads every 4 hours \n For men, it is best to disrobe \n \n\n \nWomen's reproductive health is an important thing to consider. By taking proper care, maintaining a healthy lifestyle, and getting adequate education, women can maintain their reproductive health. Maintaining hormonal balance and identifying health problems as early as possible are important steps in maintaining women's reproductive health. Thus, girls, adolescents, and adult women should receive the necessary information and care to maintain their reproductive health. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Daan Mogot<\/a><\/li>
- 20 July 2023<\/li><\/ul><\/div>
The Danger of Smoking for Reproductive Health<\/a><\/h3>
The Danger of Smoking for Reproductive Health \n\n The number of smokers in Indonesia is quite high. Based on data from the 2020 National Population and Family Planning Agency (BKKBN), the prevalence of smokers in Indonesia is around 35.6% of the adult population (age 15 and over). This places Indonesia as one of the countries with the highest smoking prevalence rate in the world. In addition, the number of active smokers in Indonesia is also quite large, with an estimated number of around 57 million people. Are there any of you who still smoke? \n\n Besides being at risk of causing lung cancer, smoking also affects reproductive health! \n\n Let's stop smoking before the above problems occur, especially for those of you who are already married. Because both active and passive smokers can be at risk of fertility problems that affect not only women but also men, \n\n The following are the dangers of smoking for reproductive health: \nDecreased Sperm Quality \nIf the sperm is of good quality, it is more likely to have children faster. But unfortunately, if the sperm decreases or has poor quality, it will be more difficult to have a baby. This is because inhaled cigarette smoke can make sperm quality worse. So for those of you who are planning to do a pregnancy program, you should avoid smoking, whether you are an active smoker or a passive smoker. \n\n \nSperm's Ability to Swim Has decreased. \nThe harmful content of cigarette smoke that has been absorbed by the body can make sperm's ability worse because sperm cannot swim properly. Thus, the sperm will experience difficulties when trying to reach the egg. The higher the sperm's ability to swim, the greater the chance for fertilization. This also applies vice versa, namely, if the sperm's ability to swim has decreased, the chances of getting pregnant or fertilization are also smaller. \n\n Sperm Movement Becomes Interrupted \nIn addition to decreasing sperm quality, the adverse effects of smoking will also affect the movement of impaired sperm. While the sperm will move from the fallopian tube to the uterus. This means that if there are no eggs in the uterus, it will be much more difficult to experience fertilization. \n\n Can Damage DNA \nEven if fertilization has occurred, that does not mean smoking does not have a bad impact. Because the effects of smoking do not only stop in the process of conception. However, the chemicals contained in cigarettes can damage DNA when fertilization has occurred. When the DNA of egg and sperm cells is damaged, it will be difficult for fertilization to occur. Even though fertilization has occurred, the risk of miscarriage is higher. \n\n Erectile Dysfunction \nErectile dysfunction can occur in men, where men have difficulty maintaining or having an erection. The bad impact of erectile dysfunction stems from bad habits that are often practiced, such as smoking. If men continue to smoke, conception will become more difficult. \n\n Damaged Hormonal Balance \nHormonal balance can be damaged because of the chemicals contained in cigarettes. These chemicals enter the bloodstream through smoke. So if this is allowed to continue, it will affect the hormones of both women and men. When the body's hormones are disrupted, the body's reproductive system will also experience disturbances. \n\n Early Menopause \nWomen who smoke will experience menopause earlier; this means that women will lose their eggs more quickly, so the chances of getting pregnant are very small. If you want the presence of a baby, it is highly recommended to improve your lifestyle, one of which is avoiding cigarette smoke. \n\n The bad effects caused by cigarette smoke like the one above can be used as motivation to be able to stop smoking from now on. Apart from avoiding interference with fertility, avoiding smoking will also protect you from various other dangerous diseases. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina OPI Jakabaring<\/a><\/li>
- 22 September 2022<\/li><\/ul><\/div>
DON'T ASSUME NORMAL PEOPLE IS NOT CURRENT IN MEN<\/a><\/h3>
Benign Prostatic Hyperplasia (BPH) is a condition that causes swelling of the prostate gland. However, the condition is not cancerous, or the cells are abnormal. The prostate gland itself has a function to produce semen and is located in the hip cavity between the bladder and the penis. \n\n Risk Factors for BPH (Benign Prostatic Hyperplasia) \n\n At least there are several conditions that can trigger BPH. Here are some risk factors to watch out for, namely: · \n\n \n Aging factor. An enlarged prostate gland rarely causes signs and symptoms in men under the age of 40. About a third of men experience moderate to severe symptoms by age 60, and about half have symptoms by age 80. · \n Family history, Having a biological relative, such as a father or brother, with prostate problems increases the risk of developing BPH. · \n Lifestyle. Obesity and lack of exercise can increase the risk of BPH. Therefore, it is important to exercise regularly. \n \n\n Causes of BPH (Benign Prostatic Hyperplasia) \n\n Unfortunately, until now, the cause of BPH is not known with certainty. However, it is suspected that this condition occurs due to changes in sexual hormone levels due to aging. The male urinary system has a tube that excretes urine, otherwise known as the urethra. This urethral pathway passes through the prostate gland. If there is an enlargement of the prostate gland, it can narrow the urethra over time. The condition eventually causes the flow of urine to become blocked. This blockage will make the bladder muscles enlarge. \n\n Symptoms of BPH (Benign Prostatic Hyperplasia) \n\n When a person has BPH, there are several symptoms that they may experience, such as: \n\n \n Frequent urge to urinate, especially at night. \n Experiencing urinary incontinence (beser) or a significant increase in the intensity of urination. \n Difficulty passing urine. · \n Straining while urinating. \n Stagnant flow of urine. \n Passing urine with blood. \n Feeling incomplete after urinating. \n \n\n These symptoms arise due to pressure on the bladder and urethra. This pressure occurs when the prostate gland becomes swollen or enlarged. Therefore, immediately see a doctor if you experience these symptoms. \n\n In the case of BPH, this condition is in dire need of a proper diagnosis. Because there are several other health conditions whose symptoms are similar to BPH. For example: \n\n \n Prostatitis or inflammation of the prostate. \n Urinary tract infection. \n Urethral narrowing. \n Kidney stones and bladder stones. \n Surgical scars on the bladder neck. \n Bladder cancer. \n Prostate cancer. \n Disorders of the nerves that regulate bladder activity. \n \n\n Diagnosis of BPH (Benign Prostatic Hyperplasia) \n\n To diagnose this disease, the doctor will conduct a medical interview to find out the symptoms experienced by the patient. The doctor will also generally perform a physical examination such as: · \n\n \n Digital rectal examination. \n The doctor inserts a finger into the rectum to check for an enlarged prostate. \n Urine test. Analyzing a urine sample can help rule out infections or other conditions that can cause similar symptoms. · \n Blood test. The results can show whether or not there is a problem with the kidneys. \n Prostate-specific antigen (PSA) blood test. PSA is a substance produced in the prostate. PSA levels increase when you have an enlarged prostate. However, elevated PSA levels can also be caused by a recent procedure, infection, surgery, or prostate cancer. \n \n\n Prevention of BPH (Benign Prostatic Hyperplasia) \n\n According to research, the risk of developing benign prostate enlargement (BPH) can be prevented through the consumption of foods rich in fiber and protein, and low in fat. Also avoid eating red meat. High-fiber foods include green beans, brown rice, broccoli, oats, cabbage, radishes, spinach, apples and oats. Meanwhile, high protein foods include fish, eggs, soybeans, chicken breast, low-fat milk and cheese. \n\n When to go to the doctor? \n\n If you experience these symptoms, immediately consult a doctor to get the right treatment. This is because BPH that is not treated early on properly can lead to various complications. For example, such as urinary tract infections, to damage to the bladder and kidneys. \n<\/p><\/div><\/div><\/div>
- 22 September 2022<\/li><\/ul><\/div>
- 20 July 2023<\/li><\/ul><\/div>
- 28 August 2023<\/li><\/ul><\/div>