- Hermina Podomoro<\/a><\/li>
- 25 March 2024<\/li><\/ul><\/div>
10 Comfortable Fasting Tips for Gastric Patients<\/a><\/h3>
Fasting is an important moment in the lives of Muslims, but for some people who suffer from gastritis or other stomach disorders, fasting can be a challenge in itself. \n\n \n\n Gastric ulcer, also known as gastritis, is a common term used to refer to disorders of the stomach that cause symptoms such as stomach pain, heartburn, bloating, nausea, vomiting, and other digestive disturbances. Gastritis can be caused by various factors including bacterial infections, certain medications, stress, unhealthy eating habits, and alcohol consumption. Symptoms of gastritis can range from mild to severe, and management often involves lifestyle changes, dietary adjustments, and the use of specific medications as directed by a doctor. \n\n Here are ten tips that can help gastric patients perform fasting comfortably: \n\n \n \n Plan Your Suhoor and Iftar Menus \n \n \n\n Choose light and easily digestible foods for suhoor and iftar. Avoid spicy, fatty, and oily foods that can trigger gastric symptoms. Whenever possible, opt for high-fiber foods to help maintain digestive health. \n\n \n \n Eat in Small Portions \n \n \n\n Rather than eating in one large meal, divide your suhoor and iftar into several small portions. This helps lighten the burden on the stomach and reduces the risk of gastric symptoms. \n\n \n \n Avoid Acidic and Carbonated Consumption \n \n \n\n Acidic foods and drinks, such as oranges and sodas, can worsen gastric symptoms. Avoid consuming these foods and drinks during the fasting month. \n\n \n \n Pay Attention to Meal Times \n \n \n\n Avoid eating too quickly or too slowly during suhoor and iftar. Try to eat within a reasonable time frame to avoid excessive pressure on the stomach. \n\n \n \n Don't Drink Too Much During Iftar \n \n \n\n Although it's important to hydrate the body after fasting all day, avoid drinking too much at once during iftar. This can cause bloating and worsen gastric symptoms. \n\n \n \n Avoid Irritating Foods and Drinks \n \n \n\n Some foods and drinks like coffee, tea, chocolate, and high-fat foods can trigger gastric symptoms. Pay attention to your body's reaction to these foods and avoid them if possible. \n\n \n \n Get Adequate Rest \n \n \n\n Ensure you get enough rest between suhoor and iftar. Lack of sleep can increase the risk of gastric symptoms. However, avoid resting or sleeping immediately after eating. \n\n \n \n Pay Attention to Stress Levels \n \n \n\n Stress can worsen gastric symptoms. Find ways to manage stress such as meditation, light exercise, or other calming activities during the fasting month. \n\n \n\n If your friend Hermina has a history of severe gastritis or experiences worsening symptoms during fasting, consult a doctor immediately. By following the above tips, gastric patients can perform fasting more comfortably and reduce the risk of gastric symptoms during the Ramadan month. Keep monitoring your body's response and consult with doctors at Hermina Podomoro Hospital if necessary to maintain your stomach health during fasting \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Samarinda<\/a><\/li>
- 20 March 2024<\/li><\/ul><\/div>
Tips for Maag sufferers to conduct fasting worship<\/a><\/h3>
Tips for Maag sufferers to conduct fasting worship \n \nSomeone who has a stomach disease is sometimes afraid to perform fasting worship. The stomach disease itself is a health condition where there is swelling, inflammation or irritation of the stomach layer. It usually attacks suddenly and lasts briefly, but sometimes it is also a part of a serious health condition that lasts long enough. \n \nThe disease of the stomach itself consists of, can be seen from the degree of severity: \n\n \n Mild Ulcer \n \n\n Mild gastritis is still classified as a mild stage, where usually everyone is already at this stage, if an examination is carried out you will see excess stomach acid in the moderate area. \n\n \n Moderate ulcer \n \n\n Ulcers at this stage already cause painful pain, aches and nausea \n\n \n Chronic gastritis \n \n\n Chronic ulcers are ulcers that are more severe than normal ulcers \n\n \n Gastric Cancer \n \n\n Gastric cancer occurs due to harmful microorganisms, namely Helycobacter Pylori \n\n \nSome things affect the onset of stomach disease, among others: \n\n \n Excessive gastric acid production \n Helicobacter pylori infection that usually lives in the stomach in small amounts. When more gastric acids are produced then the defenses of the gastric wall become weak, these bacteria can increase in large numbers, let alone accompanied by poor food hygiene. \n Disturbance of movement of the intestinal tract \n Psychological stress \n \n \n\n For stomach sufferers, do not worry can still do fasting, by following the following tips, \n\n \n Selection of the diet, among them the Mediterranean diet that contains a lot of fruit, fiber, olive oil as a source of fat and also fish protein in limited quantities compared to the non-Mediterranean diet where many contain red meat colored, gorengan and also fast food. \n Avoid drinks such as coffee, chocolate, and tea as well as ingredients that use mint \n Avoid irritating substances in the stomach \n Use gastric medication 30 to 60 minutes before meals \n Evite direct sleep after eating at least 2 hours after the last meal. \n Avoid stress \n \n\n \nFriends of Hermina who need more information can go directly to the Doctor of Internal Medicine at Hermina Samarinda Hospital. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Wonogiri<\/a><\/li>
- 13 March 2024<\/li><\/ul><\/div>
Guide to When to Take Medicine During the Fasting Month<\/a><\/h3>
Bulan Ramadhan merupakan momen yang sangat dinantikan oleh umat Islam di seluruh dunia. Selain sebagai bulan suci yang penuh berkah dan kesempatan untuk mendekatkan diri kepada Allah SWT , bulan puasa juga menjadi saat yang penuh tantangan bagi mereka yang memiliki kondisi kesehatan tertentu sehingga memerlukan pengobatan secara rutin. Bagi orang-orang ini, menjaga kesehatan dengan mematuhi jadwal minum obat saat berpuasa adalah suatu keharusan. \n\n \n\n Pentingnya Menjaga Kesehatan Saat Puasa \n\n Kesehatan merupakan harta yang sangat berharga, dan menjaga kesehatan selama bulan puasa menjadi prioritas setiap individu. Kesehatan yang baik memungkinkan seseorang dapat menjalankan ibadah puasa dengan lebih baik dan bermakna. Namun bagi yang harus rutin minum obat, menjaga kesehatan selama berpuasa memerlukan perhatian khusus terhadap jadwal minum obat. \n\n \n\n Panduan Kapan Harus Minum Obat Saat Puasa \n\n \n Obat sehari sekali : Obat diminum sehari sekali tidak ada bedanya bila diminum saat puasa, bisa diminum malam hari atau pagi subuh . \n Obat dua kali sehari : Obat yang diminum dua kali sehari dapat diminum pada saat berbuka puasa dan pada pagi hari saat sahur \n Obat 3 kali sehari : Obat diminum 3 kali sehari selama bulan puasa, diminum setiap 5 jam sekali , yaitu pukul 18.00, 23.00 dan 04.00 \n Pengobatan 4 kali sehari: obat diminum empat kali sehari saat puasa, boleh diminum setiap 4 jam sekali , yaitu pukul 18.00, 22.00, 01.00, & 04.00 . \n \n\n \n\n Menjaga kesehatan dan puasa merupakan dua hal yang penting dan dapat dilakukan secara bersamaan. Dengan berpegang pada pedoman kapan harus minum obat saat berpuasa, Sahabat Hermina bisa menjaga kesehatan dengan bijak tanpa mengorbankan ibadah. Ingatlah untuk selalu berkomunikasi dengan dokter atau pakar kesehatan Sahabat Hermina untuk mendapatkan saran yang tepat sesuai dengan kondisi kesehatan Anda. Semoga kita semua diberikan kesehatan dan keberkahan dalam menjalankan ibadah puasa. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Wonogiri<\/a><\/li>
- 12 March 2024<\/li><\/ul><\/div>
Healthy Tips When Fasting: Properly Maintaining Kidney Health<\/a><\/h3>
Puasa adalah bagian penting dari praktik keagamaan bagi banyak orang di seluruh dunia. Namun saat berpuasa, penting untuk memperhatikan kesehatan tubuh, termasuk kesehatan ginjal. Ginjal mempunyai peranan yang sangat penting dalam membersihkan darah dari zat-zat beracun dan menjaga keseimbangan cairan dalam tubuh. Oleh karena itu, menjaga kesehatan ginjal saat berpuasa sangatlah penting. \n\n \n\n Peran Penting Ginjal Saat Puasa \n\n Ginjal bertanggung jawab untuk menyaring darah dan membuang limbah melalui urin. Selama berpuasa, tubuh akan beradaptasi dengan perubahan pola makan dan mungkin mengalami perubahan volume dan komposisi cairan. Hal ini dapat mempengaruhi fungsi ginjal dan menimbulkan risiko gangguan kesehatan jika tidak dikelola dengan baik. \n\n \n\n Tips Menjaga Kesehatan Ginjal \n\n \n Konsumsi Cairan yang Cukup: Salah satu aspek penting dalam menjaga kesehatan ginjal adalah memastikan tubuh tetap terhidrasi dengan baik. Selama berpuasa, pastikan minum air putih yang cukup saat berbuka dan sahur. Hindari minuman bersoda atau berkafein yang dapat meningkatkan risiko dehidrasi. \n Pilihan Makanan Sehat: Pilihlah makanan yang seimbang dan bergizi saat berbuka puasa dan sahur. Perbanyak konsumsi buah, sayur, dan biji-bijian yang kaya serat, vitamin, dan mineral. Hindari makanan yang tinggi garam, lemak jenuh dan tambahan gula yang dapat mempengaruhi kesehatan ginjal. \n Kurangi Konsumsi Garam: Garam dapat meningkatkan tekanan darah dan mempengaruhi keseimbangan elektrolit dalam tubuh, sehingga dapat membebani ginjal. Usahakan untuk mengurangi konsumsi garam saat berpuasa dengan menghindari makanan yang banyak mengandung garam dan mengurangi penggunaan garam tambahan dalam masakan. \n Perhatikan Asupan Protein: Konsumsilah protein dalam jumlah seimbang. Protein merupakan bagian penting dari pola makan sehat, namun konsumsi protein berlebihan dapat meningkatkan beban kerja pada ginjal. Pilih sumber protein rendah lemak seperti ikan, daging tanpa lemak, atau tahu. \n \n\n \n\n Menurut Kementerian Kesehatan Republik Indonesia (Kemenkes), menjaga kesehatan ginjal saat berpuasa sangatlah penting. Mereka menyarankan untuk menjaga pola makan sehat, rutin berolahraga, dan memperhatikan konsumsi cairan agar tetap terhidrasi dengan baik. \n\n \n\n Kesimpulan \n\n Puasa adalah waktu yang tepat untuk merenungkan dan meningkatkan kesehatan secara keseluruhan. Dengan memperhatikan kesehatan ginjal dan menerapkan tips sehat saat berpuasa, kita bisa menjaga keseimbangan tubuh dan tetap bugar selama bulan suci ini. Ingatlah untuk selalu berkonsultasi dengan ahli medis jika Anda mengalami masalah kesehatan serius atau memerlukan nasihat khusus terkait kesehatan ginjal. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Periuk Tangerang<\/a><\/li>
- 30 January 2024<\/li><\/ul><\/div>
Hypertension Patients Taking Medications<\/a><\/h3>
Can people with hypertension stop their high blood pressure medication if their blood pressure is normal?. \n\n Hypertension (HTN) is a systolic blood pressure (SBP) value of 130 mmHg or more and/or a diastolic blood pressure (DBP) of more than 80 mmHg. The decision to start antihypertensive treatment depends on various factors, including the patient's blood pressure level, risk factors, and overall health status. Generally, treatment is recommended for patients with stage 1 or stage 2 hypertension, as defined by the Joint National Committee (JNC) guidelines. Hypertension can lead to complications such as cardiovascular disease, stroke, and kidney failure. Side effects of hypertension medications are usually mild and will resolve by reducing the dose or discontinuing the medication for a short period of time. Side effects consist of hypotension or too low blood pressure, impaired electrolyte balance, swelling of the legs and impaired kidney function. \n\n Stopping hypertension medication abruptly can have serious repercussions, including a sudden increase in blood pressure, which can lead to stroke, heart attack or other complications. A study confirms the need for ongoing treatment to prevent the development of vascular disease and kidney disease associated with hypertension. Lifestyle modification, plays an important role in controlling blood pressure and reducing the risk of cardiovascular complications. This approach focuses on changing daily habits and routines to improve overall health and well-being. \n\n Regular physical activity, such as brisk walking, jogging or cycling, can help lower blood pressure and improve heart health. Losing weight, especially if you are overweight or obese, can significantly reduce blood pressure and improve heart health. Adopting a healthy diet rich in fruits, vegetables, whole grains and low-fat dairy products can help lower blood pressure. In addition, limiting sodium intake and reducing alcohol consumption can also contribute to better blood pressure control. Quitting smoking can improve blood pressure and reduce the risk of cardiovascular disease. Techniques such as meditation, deep breathing, and yoga can help reduce stress and improve blood pressure. \n\n For Friends of Hermina, if you have further complaints, you can immediately consult with an Internal Medicine Specialist at Hermina Periuk Tangerang Hospital or online through Hermina Mobile Apps service about the problems experienced by Hermina friends. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Podomoro<\/a><\/li>
- 26 January 2024<\/li><\/ul><\/div>
Rainy Season, Beware of Leptospirosis Disease<\/a><\/h3>
The rainy season, often accompanied by floods, can bring health risks that need to be cautious, one of which is leptospirosis disease. Leptospirosis is a bacterial infection disease that can be transmitted by water contaminated with the urine of infected animals. This condition can spread rapidly in humid environments, making the rainy season a more potential time for its transmission. \n\n What is Leptospirosis? \n\n Leptospirosis can cause mild to severe symptoms, including fever, headache, nausea, and muscle pain. In more serious cases, this disease can lead to kidney, liver problems, or even organ failure. Therefore, maintaining cleanliness and vigilance during the rainy season is crucial. \n\n Symptoms of Leptospirosis Disease \n\n Leptospirosis can cause various symptoms, ranging from mild to severe. The symptoms of this disease can appear in two different phases: \n\n Early Phase (Acute Phase) \n\n \n \n High Fever: Significant body temperature increase is a common symptom of leptospirosis in the early phase. \n \n \n Muscle and Joint Pain: You may experience muscle and joint pain that can make daily activities uncomfortable. \n \n \n Headache: This symptom often accompanies the early phase of the disease. \n \n \n Nausea and Vomiting: Some people with leptospirosis may experience nausea and vomiting. \n \n \n Red Eyes (Conjunctivitis): Infection can cause redness in the eyes and inflammation of the conjunctiva. \n \n \n\n Advanced Phase (Weil's Phase) \n\n If the disease is left untreated, or if the condition worsens, more serious symptoms may appear, including: \n\n \n \n Kidney Function Disorder: Leptospirosis can cause kidney function disorders that can result in bloody urine and decreased urine production. \n \n \n Jaundice (Yellowing): Yellowing of the skin and eyes due to liver problems and bilirubin production disorders. \n \n \n Bleeding: Leptospirosis can cause bleeding in various parts of the body, such as the skin and mucous membranes. \n \n \n Respiratory Disturbance: Difficulty breathing and coughing can occur in some severe cases. \n \n \n\n It is important to remember that the symptoms of leptospirosis can vary from mild to severe, and some people may not show any symptoms at all. \n\n 4 Steps to Prevent Leptospirosis Disease \n\n \n \n Avoid Contaminated Water: Stay away from stagnant water, ditches, or rivers that may be contaminated by animal urine, especially rodents like rats. \n \n \n Use Protective Equipment: When working in potentially contaminated areas, wear closed footwear, gloves, and protective clothing. \n \n \n Clean Thoroughly: Make sure to clean yourself thoroughly after being outdoors, especially if exposed to rainwater or suspicious puddles. \n \n \n Maintain Environmental Cleanliness: Keep the area around the house clean, including ensuring there are no places that can become nests for rats or other rodents. \n \n \n\n Conclusion \n\n If you experience symptoms such as fever, headache, or muscle pain during or after the rainy season, consult a doctor immediately. Hermina Podomoro Hospital provides services from specialist doctors in handling various infectious diseases, including leptospirosis. \n\n Health is priceless, and preventive actions can protect you and your family from the risk of disease. Do not hesitate to seek medical help if needed. Together, we can maintain health and face the rainy season more calmly. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Wonogiri<\/a><\/li>
- 30 November 2023<\/li><\/ul><\/div>
Understanding Gastritis (Ulcer) : Causes, Symptoms, & How to Manage Your Gastric Health<\/a><\/h3>
Gastritis is a common condition that involves inflammation of the stomach wall . Knowing the causes, symptoms, and ways to manage gastritis can help you better maintain your stomach health. The following is information collected from various trusted sources, including the Ministry of Health of the Republic of Indonesia (Kemenkes). \n\n \n\n Gastritis is divided into two types, namely chronic and acute gastritis. Acute gastritis occurs when inflammation of the stomach lining occurs suddenly, causing severe pain in the pit of the stomach that is temporary. However, if not treated immediately, acute gastritis can progress to chronic. \n\n \n\n Causes of Gastritis \n\n Gastritis can be caused by various factors. One of the main causes identified by the Ministry of Health is Helicobacter pylori bacterial infection . This bacteria can cause inflammation of the stomach wall and can be found in individuals who experience gastritis. In addition, consuming non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin or ibuprofen in high doses and over a long period of time, can also damage the stomach lining and cause gastritis. \n\n \n\n Gastritis Symptoms \n\n Gastritis symptoms can vary from mild to severe. According to the Ministry of Health, some common symptoms include abdominal pain, especially in the upper part, a burning sensation in the chest, nausea, vomiting and flatulence. These symptoms may worsen after eating or drinking. \n\n \n\n Diagnosis and Treatment \n\n If you experience symptoms of gastritis, consult a doctor immediately. Diagnosis usually involves a physical examination, medical history, and possibly additional tests such as endoscopy or blood tests to detect H. pylori infection. Treatment may include antibiotics to treat bacterial infections, antiacid drugs, or acid blocking drugs. \n\n \n\n How to Manage Your Gastric Health \n\n \n Healthy Diet: Avoid spicy, sour and fatty foods. Choose foods that are easy to digest and high in fiber. Eating small portions frequently can help reduce pressure on the stomach. \n Avoid Excessive Use of NSAIDs: If you need anti-inflammatory drugs, consult a doctor to choose the right dosage and monitor the effects on the stomach. \n Manage Stress: Stress can worsen gastritis symptoms. Find ways to manage stress such as through exercise, meditation, or enjoyable activities. \n Consult a Doctor Regularly: If you have a history of gastritis or persistent symptoms, regularly consult a doctor for proper monitoring and treatment. \n \n\n \n\n Through a thorough understanding of the causes, symptoms, and management of gastritis, you can take preventive steps to keep your stomach healthy. Stay in touch with a health professional for guidance appropriate to your individual health condition. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina OPI Jakabaring<\/a><\/li>
- 31 October 2023<\/li><\/ul><\/div>
Understanding MAAG Disease in Young People<\/a><\/h3>
Ulcer or gastritis is a condition where inflammation occurs in the stomach, causing digestive disorders in humans. Inflammation can occur in the surface layer of the stomach, or it can be deeper and the location of inflammation can occur in just one area or spread to the entire surface. This condition is commonly found in people over 40 years of age, but in developing countries gastritis is often found in people over 20 years of age. Here we will explain the causes, symptoms, diagnosis and how to manage ulcers in young people. \n\n \n\n Causes of Ulcers in young people \n\n Ulcers can be caused by various factors. Ulcers in young and productive ages are associated with irregular eating patterns and the habit of eating foods that increase stomach acid production. In young people who are busy, sometimes the symptoms that arise are pushed aside due to busyness and lifestyle, so they don't have time to pay attention to their health, especially if the symptoms that appear don't really interfere with their activities. Then stress, whether in the school or office environment, results in increased stomach acid production. The most common cause is Helicobacter pylori bacterial infection. This infection can occur through food or drink contaminated with bacteria. Smoking habits and alcohol consumption can also worsen ulcers. Medicines for pain relievers can also cause gastritis. \n\n \n\n Ulcer symptoms in young people \n\n Ulcer symptoms can vary based on the course of the disease, whether acute (new) or chronic (old) and also depending on how extensive the inflammation is in the stomach. Symptoms that arise range from heartburn, abdominal pain, including nausea, vomiting, weakness, feeling of bloating and fullness, decreased appetite, pale face, increased body temperature, floating sensation and the patient can even vomit blood and defecate with black stools such as coffee. \n\n \n\n Diagnosis of ulcers in young people \n\n Diagnosing ulcers is made through interviews regarding the symptoms and course of the disease, physical examination and supporting examinations. Supporting examinations carried out include blood tests, blood tests in stool, gastric endoscopy and anatomical pathology examination. \n\n \n\n Management of ulcers in young people \n\n Treatment: depends on the cause of the ulcer. If the cause is infection, then antibiotics are needed, in addition to drugs that reduce stomach acid production and neutralize the stomach acid that has been produced. Ulcer treatment must be appropriate, so that it does not progress to a chronic condition that will cause complications in the future, for example: anemia and stomach cancer. \n\n Healthy diet: consume healthy foods that are not spicy, not acidic and low in fiber. Foods and drinks that contain caffeine should also be avoided because they trigger the production of stomach acid. A regular eating schedule is also very necessary. \n\n Avoid triggers, such as excessive stress, alcohol consumption, smoking. The use of pain medication should first be consulted with a doctor. \n\n Get enough rest: necessary to speed up the healing and recovery process. \n\n \n\n Conclusion \n\n Ulcers in young people are caused by many factors. Diagnosis and management of ulcers must be correct so as to prevent complications that will occur in the future . \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Pasteur<\/a><\/li>
- 04 October 2023<\/li><\/ul><\/div>
Hypothyroidism and Hyperthyroidism Disturbing Thyroid Diseases: Find Out the Difference<\/a><\/h3>
The thyroid gland is a butterfly-shaped endocrine gland located in the middle of the neck. This gland is relatively small in size but can produce thyroid hormones that function to maintain the body's metabolism, such as heart metabolism, regulate carbohydrate, fat, and protein metabolism, stimulate normal growth, development, and maturation of the nervous system, and stimulate calorie formation. In children, this hormone has an important role in brain development and growth. \n\n Around 300 million people in the world are reported to have thyroid disorders, and more than 1.7 million Indonesians have the potential to experience thyroid disorders. Generally, the cause of this thyroid disorder is still unknown. However, there are several conditions that can cause or trigger thyroid disease, such as iodine deficiency, inflammation of the thyroid gland, genetic factors after giving birth, and autoimmune diseases. Thyroid disorders can occur at various ages, from newborns to children, adults, and even old age. Forms of thyroid disorders can include functional abnormalities (hyperthyroid or hypothyroid), deformities, thyroid cancer, and inflammation. \n\n The symptoms of thyroid disease that generally arise are symptoms of hyperthyroidism and hypothyroidism. Hypothyroidism is a condition caused by a lack of thyroid hormone, while hyperthyroidism is a condition caused by an excess of thyroid hormone. This complaint can be accompanied by or without a lump in the neck. Symptoms of hyperthyroidism include tremors, weight loss, easy sweating, sleep disturbances, nervousness, anxiety, irritability, and heart palpitations. Meanwhile, symptoms of hypothyroidism include feeling tired and weak, feeling sleepy easily, dry and rough skin, an inability to tolerate cold temperatures, hair loss and baldness, difficulty concentrating, weight gain with poor appetite, a hoarse voice, constipation, depression, and slowness. Moving and talking: in women, symptoms can be accompanied by menstrual disorders (more than usual). \n\n Thyroid disorders can affect the entire body and be fatal if not treated properly. Unfortunately, thyroid gland disorders often go unnoticed because they do not have specific symptoms. In fact, if detected early, thyroid disorders can be treated early and can prevent other complications. Therefore, it is very important for the public to understand thyroid disorders so that early detection can be carried out. \n\n If Hermina's friend experiences or has a lump in the neck, immediately have your health checked by an internal medicine specialist for further examination. \n\n Written by Dr. Ivena \n\n Reviewed by: Dr. Affan Ahmadi, Sp.PD., M.Kes, FINASIM \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Bogor<\/a><\/li>
- 18 September 2023<\/li><\/ul><\/div>
Must Know! Facts Behind Dengue Fever<\/a><\/h3>
Dengue hemorrhagic fever (DHF) is an acute viral infection caused by the dengue virus. This disease is transmitted through the bites of Aedes aegypti and Aedes albopictus mosquitoes, which contain the dengue virus. Transmission cannot occur directly between humans without the bite of the Aedes mosquito. \nWhat we need to know is that not everyone infected with this virus shows severe symptoms; some only manifest as a mild fever or even no symptoms at all. \n\n The following are some of the symptoms of dengue fever, including: \n\n \n Sudden high fever \n Headache, which is usually accompanied by pain behind the eyes \n Muscle and joint pain \n Weak \n Vomit \n Spontaneous bleeding \n \n\n The characteristics of the main symptoms and signs of dengue fever are as follows: \n\n \n Sudden, continuous, high fever. \n \n\n It lasts 2–7 days. Generally, at the end of the fever phase (after day 3), the fever begins to decrease and the patient feels better; however, this period is a critical period because shock can occur if supervision and monitoring are not carried out. \n\n \n Signs of bleeding. \n \n\n Several types of bleeding that are often found in dengue fever patients are red spots on the skin (petechie), nosebleeds, bleeding gums, and gastrointestinal bleeding. \n\n To differentiate between mosquito bites and petechia, you can press the red spot with a transparent plastic ruler; if it disappears with pressure, it means it is not petechie. \n\n \n Shock. \n \n\n Several warning signs to prevent shock that need attention include fever decreasing but the condition worsening, continuous vomiting, abdominal pain and abdominal tenderness, anxiety, an enlarged liver, spontaneous bleeding, and reduced urine output. \n\n \n\n Patients infected with the dengue virus will experience three phases of the disease course. \n\n \n The first phase \n \n\n Starting from day 1 to day 4 is the fever phase, where in this phase the patient will complain of fever and other accompanying complaints that bother the patient. \n\n \n Second phase \n \n\n Starting around day 5 to day 7, which is called the critical phase, complaints that were previously felt to be disturbing will relatively decrease and improve. However, in this phase, the patient's platelets can actually decrease rapidly, and the risk of problems with blood vessels throughout the body will increase. So in this critical phase, the incidence of shock (a drop in blood pressure) and the risk of bleeding will increase if it is not monitored and treated closely. \n\n \n Third phase \n \n\n The healing phase is marked by an increase in platelets and an increasingly improved body condition. \n\n \n\n If the doctor suspects dengue fever, further examinations will be carried out, such as supporting examinations, such as: \n\n \n Hematology examination to check hemoglobin, hematocrit, leukocytes, and platelets \n Serological examination (antibodies to dengue virus infection) \n Dengue virus antigen examination \n Radiology, such as a lung x-ray or abdominal ultrasound. This is to look for the possibility of fluid leaking into the chest cavity and abdominal cavity. \n \n\n \n\n Basically, treatment of dengue infection is supportive and symptomatic by treating fluid loss as a result of blood vessel leaks and bleeding. Patients with dengue infection can receive outpatient treatment or receive treatment in an intensive care unit, depending on the severity of the symptoms. Establishing an early diagnosis and knowing the warning signs are important to reduce the death rate. \n\n First aid that can be done by families or communities who find symptoms and signs of dengue infection: \n\n \n Rest during fever \n Administration of fever-reducing medication \n Warm compress \n Drink lots (1-2 liters per day). \n If a seizure occurs, loosen clothing, do not put anything in your mouth during the seizure, and take care not to bite your tongue. \n \n\n If within 2–3 days the fever does not go down, accompanied by signs such as bleeding on the skin, vomiting, anxiety, or nosebleeds, then you must immediately go to the doctor for an immediate examination and help. \n\n \n\n There are several things you can do to prevent dengue infection: \n\n There are several things you can do to prevent dengue infection: \n\n \n Drain the bathtub. \n Close the water reservoir. \n Recycle used goods. \n Clean the house and surrounding environment. \n Using anti-mosquito medication \n Sprinkle larvicide powder in water reservoirs. \n Don't hang clothes in the room. \n Install wire screens on windows and ventilators. \n Keep fish that eat mosquito larvae. \n Wear closed clothing for outside activities. \n Using Anti-Mosquito Lotion \n Plant natural anti-mosquito plants. \n Fogging \n DHF vaccine \n \n\n The dengue hemorrhagic fever vaccine, known as the Travalent Dengue Vaccine (TDV), has been approved for distribution by the Food and Drug Supervisory Agency (BPOM) since 2022. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Ciruas<\/a><\/li>
- 08 September 2023<\/li><\/ul><\/div>
Diabetic Wound Care<\/a><\/h3>
Diabetes mellitus, or more commonly known as diabetes, is a medical condition that affects millions of people worldwide. One of the serious complications that can arise from diabetes is diabetic wounds, which are difficult to heal and can potentially become a serious health issue if not properly treated. This article will discuss effective diabetic wound care and provide reliable sources of information. \n\n What Is a Diabetic Wound? \n\n A diabetic wound is an injury or skin damage that occurs in individuals with diabetes. People with diabetes are at a higher risk of experiencing various health problems, including nerve damage and circulation disorders. Both of these factors can contribute to the development of wounds that are hard to heal. Diabetic wounds often appear on the feet and lower legs but can also occur in other parts of the body. \n\n Steps for Diabetic Wound Care \n\n 1. Consultation with Healthcare Professional: The first step to take is to consult with a doctor or nurse experienced in diabetic wound care. They will conduct an evaluation and provide guidance on necessary treatments. \n2. Blood Sugar Control: Controlling blood sugar is a key step in diabetic wound care. High blood sugar can hinder the healing process. The doctor will offer advice on how to manage your blood sugar, including dietary changes and medication use. \n3. Wound Care: Diabetic wound care must be carried out very carefully. Common steps include gently cleaning the wound with an antiseptic solution, changing dressings regularly, and keeping the wound clean and dry. \n4. Use of Topical Medications: A doctor may prescribe antibiotics ointments or creams to prevent infection in the wound. Additionally, topical medications that stimulate the growth of new tissue may be required. \n5. Nerve and Blood Flow Care: If nerve damage or circulation issues are a concern, the doctor may refer you to a specialist for further treatment, such as physical therapy or appropriate medical procedures. \n6. Preventing Excessive Pressure: If the diabetic wound is located on the foot, it's crucial to avoid excessive pressure on the wound. This can be done by wearing appropriate footwear and keeping the foot elevated when sitting or lying down. \n7. Monitor Progress: It's important to regularly monitor the progress of the wound. If there are signs of infection, abnormal bleeding, or changes in the color and odor of the wound, consult a doctor immediately. \n\n Diabetic Wound Prevention Program \n\n Do \n\n 1. Examine and inspect your feet every day. \n2. Always wear appropriate footwear. \n3. Inspect your shoes before putting them on. \n4. Use well-fitting shoes. \n5. Buy shoes in the afternoon. \n6. Always wear cotton socks. \n7. Wash your feet with a gentle soap, dry them, and use moisturizing lotion regularly. \n8. Have your feet checked periodically by a healthcare professional (HCP). \n\n Don't \n\n 1. Swamp foot in hot water, with detergen \n2. Use hot water bottle/electrical device for foot warming \n3. Use stones/knife/guillete for relieve calluses \n\n 4. Use unfitt shoes or socks. \n5. Use topical medications to relieve "mata ikan" without doctors recommendation. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Ciruas<\/a><\/li>
- 21 August 2023<\/li><\/ul><\/div>
Gastroesophageal Reflux Disease (GERD) Among Workers: Unexpected Challenges<\/a><\/h3>
Gastroesophageal Reflux Disease (GERD), also known as acid reflux disease, is a medical condition that is increasingly common worldwide. It not only disrupts daily life but is also becoming a phenomenon frequently encountered among workers. This article will delve deeper into how GERD affects workers and offer advice on how to manage it. \n\n \n\n What Is GERD? \n\n GERD is a condition that occurs when stomach acid flows back into the esophagus, causing a burning sensation or chest pain, along with other symptoms such as coughing and difficulty swallowing. This condition can significantly affect a person's quality of life, both inside and outside the workplace. \n\n \n\n Workplace Risk Factors \n\n Several factors contributing to the increased incidence of GERD among workers include: \n\n \n Job Stress: Workplace pressure can increase stomach acid production and trigger GERD symptoms. Tight deadlines, high demands, and competitive work environments can be primary triggers. \n Unhealthy Lifestyles: Prolonged computer work, fast food habits, and a lack of time for meal breaks can trigger GERD. \n Irregular Work Schedules: Workers with irregular schedules tend to eat at irregular times, which can worsen GERD symptoms. \n Night Shifts: Night shift workers tend to experience hormonal changes that can affect the digestive system and lead to an increase in GERD symptoms. \n \n\n \n\n Managing GERD in the Workplace \n\n For workers dealing with GERD, it's important to manage it wisely. Here are some steps that can help: \n\n \n Consult a Doctor: If you experience prolonged GERD symptoms, don't hesitate to consult a doctor. They can provide an accurate diagnosis and recommend appropriate treatment. \n Lifestyle Changes: Consider making lifestyle changes, such as avoiding spicy foods, alcohol, and smoking. Try to eat smaller portions and avoid eating before bedtime. \n Stress Management: Find ways to manage workplace stress, such as meditation, yoga, or exercise. Talk to your supervisor if necessary to arrange a more regular schedule or reduce work pressure. \n Workplace Ergonomics: Ensure your workplace has good ergonomics. Poor posture while working on a computer can affect abdominal pressure and worsen GERD symptoms. \n Consult a Nutritionist: Meeting with a nutritionist can help you plan a diet tailored to your needs and avoid foods that trigger GERD. \n \n\n \n\n Conclusion \n\n GERD is a serious health issue that can affect a worker's quality of life and productivity. With a better understanding of workplace risk factors and steps to manage them, workers can cope with GERD more effectively. Remember that health is a valuable asset, and with proper attention, GERD can be managed without interfering with your career or happiness. If you experience severe GERD symptoms, consult a medical professional promptly for appropriate treatment. \n<\/p><\/div><\/div><\/div>"); $('#div_next_link').html(" <\/a><\/span>");
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