- Hermina Solo<\/a><\/li>
- 25 May 2023<\/li><\/ul><\/div>
Get to know the Symptoms, Causes, and Treatment Tips for GERD<\/a><\/h3>
GERD is a chronic gastrointestinal disorder characterized by regurgitation of gastric contents into the esophagus. Clinical symptoms or manifestations that a person experiences when they get GERD are heartburn and regurgitation. Heartburn is a burning feeling in the chest accompanied by pain, while regurgitation is a bitter sour taste from the stomach on the tongue. Either of the two is sufficient to clinically diagnose GERD. \n\n \n\n The increased prevalence of GERD can be caused by several factors such as : \n\n - Old age \n\n - Use of analgesics \n\n - Consumption of certain foods and drinks \n\n - Smoke high BMI \n\n \n\n The differential diagnosis of GERD is as follows : \n\n - Hiatus hernia \n\n - Esophageal stricture \n\n - Esophageal cancer \n\n - Chest pain of cardiac origin \n\n - Functional dyspepsia \n\n \n\n The following is a determination of the cause of GERD : \n\n - Consult with a doctor, gradually \n\n -Temporary therapy, if unsuccessful further examination is carried out \n\n Endoscopic examination is one type of examination with high accuracy value for diagnostics and therapy \n\n - Endoscopy determines the cause and can proceed with treatment \n\n \n\n Signs of emergency in GERD : \n\n - If age > 50 years with the first symptom of dyspepsia \n\n - Family history of gastrointestinal cancer \n\n - Weight loss for no apparent reason \n\n - Progressive difficulty swallowing \n\n - Pain in the chest area when swallowing food \n\n - Lack of blood without a clear cause \n\n - Persistent vomiting \n\n - Palpable tumor in the stomach or enlarged lymph nodes \n\n - Eyes or skin look yellow and urinate like tea \n\n \n\n When do we need an endoscope? Here's an explanation: \n\n - Treatment usually no improvement within 2-4 weeks \n\n - Interfering with routine activities due to symptoms of the disease \n\n There are signs of digestive distress \n\n \n\n The following are the advantages and disadvantages of gastrointestinal endoscopy: \n\n Profit : \n\n - Determine the shape of the abnormality clearly \n\n - Increasing patient confidence in the disease \n\n \n\n Lack : \n\n - Higher costs \n\n - Semi Invasive \n\n \n\n Here are tips for treating GERD : \n\n - Diet according to doctor's advice \n\n - The duration of treatment varies according to the cause \n\n - Definitive treatment is the main goal \n\n - Endoscopy determines the accuracy in treatment \n\n - Control of thought processes is an element supporting the success of therapy \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Wonogiri<\/a><\/li>
- 13 April 2023<\/li><\/ul><\/div>
How to Prevent Stomach Disease During Fasting in Ramadan<\/a><\/h3>
The month of Ramadan is a time when Muslims around the world fast from dawn to dusk for the entire month. Long fasting times can cause health problems, especially in the digestive system such as the stomach. A stomach that is too empty can trigger gastric disease, such as an ulcer. For this reason, maintaining stomach health is very important to avoid health problems when fasting. \n\n \n\n Here are some tips to prevent stomach ailments during fasting in Ramadan: \n\n \n\n 1. Regulating Diet \n\n When fasting, do not overeat at dawn and break the fast. Eating small portions but often can help reduce the burden on the stomach. Avoid eating foods that are fatty, spicy, or too sour because they can trigger an ulcer. It is better to consume balanced and nutritious foods, such as fruits, vegetables, and vegetable and animal protein. \n\n \n\n 2. Avoid caffeinated drinks \n\n Caffeinated drinks, such as coffee and tea, can trigger ulcers. It is best to avoid consuming caffeinated drinks at dawn or breaking the fast. Replace with water or fresh fruit juice to maintain body moisture. \n\n 3. Eat Foods That Are Easy to Digest \n\n Eating foods that are easy to digest can help reduce the burden on the stomach. Avoid foods that are difficult to digest such as red meat or fatty foods that are hard to digest. It's best to consume foods that are easy to digest, such as soup or snacks such as whole wheat bread. \n\n \n\n 4. Don't take too long \n\n Fasting Fasting for too long can trigger stomach disease. If you feel discomfort or pain during fasting, stop immediately and consume food or drink. It is also best to consult a doctor if your health condition worsens. \n\n \n\n 5. Light Sports \n\n Light exercise such as walking or yoga can help increase metabolism and help maintain stomach health. Avoid strenuous exercise while fasting because it can trigger dehydration and other health problems. \n\n \n\n By following the tips above, you can prevent stomach ailments during fasting in Ramadan. In addition, keep an eye on nutritional intake and consult a doctor if you experience health problems during fasting. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Tangerang<\/a><\/li>
- 12 April 2023<\/li><\/ul><\/div>
Often Experiencing a Burning Sensation in the Chest? Beware of Possible Gastric Acid<\/a><\/h3>
Hello, Hermina friends! Gastroesophageal reflux disease (GERD), also commonly known as stomach acid, is a condition in which stomach acid rises in the connecting tube between the esophagus and stomach. If this condition is not resolved quickly and continuously, it will make the sufferer feel uncomfortable, accompanied by inflammation and irritation of the esophagus. \n\n \n\n There are several types of GERD trigger factors, for example, an unhealthy lifestyle and the health conditions of the sufferer. Unhealthy lifestyles such as smoking, eating a lot at night, consuming alcohol, consuming too much caffeine, and consuming illegal drugs can increase the risk of acid reflux and health complications. Health conditions also affect GERD triggers, for example, obesity and hernias. \n\n \n\n Common symptoms in people with GERD are sour mouth and a burning sensation in the solar plexus and chest. Generally, the symptoms will get worse if the sufferer finishes eating and lies down. Apart from that, there are several symptoms that arise due to GERD that need to be watched out for: \n\n \n Sensation of a lump in the throat \n \n\n The sensation of a lump in the throat occurs due to stomach acid rising up to the throat; this also causes hoarseness; the voice becomes hoarse when you wake up in the morning. \n\n \n Sleep disorders \n \n\n Stomach acid that rises to the esophagus causes the sufferer to suffer from sleep disturbances because it causes an uncomfortable sensation in the sufferer and makes the chest feel heavy. These things will disrupt the sleeping hours of people with GERD. \n\n \n Chronic Cough \n \n\n For people with GERD, it is highly recommended to position the pillow while sleeping so that the head position is higher than the chest. This is done as a preventive measure so that stomach acid does not rise up into the esophagus. Cough will be more frequent if the body position is lying down, especially with the body position between the head and chest parallel. Chronic cough is more common in sufferers when the sufferer has finished eating or at night. \n\n \n\n There are several ways to deal with GERD, one of which is taking antacids, namely drugs to reduce stomach acid. Apart from taking drugs, changing lifestyles is an effective way to reduce the frequency of acid reflux in the body and prevent GERD from recurring. For people with GERD, you can change your lifestyle by following the following matters: \n\n \n Avoid/quit smoking \n Avoid consuming foods and drinks that cause acid reflux, such as alcohol, coffee, and spicy foods. \n Avoid sleeping or lying down after eating for up to 2–3 hours. \n Wear clothes that are not too tight to prevent stomach distress. \n Try to elevate the pillow while sleeping so that the head is higher than the chest. \n \n\n \n\n Recognizing the symptoms of GERD and taking preventive measures early on is important to prevent more severe complications from occurring. If GERD symptoms \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Sukabumi<\/a><\/li>
- 25 January 2023<\/li><\/ul><\/div>
Ulcer Disease: Causes, Symptoms, and How to Overcome It So It Doesn't Recur<\/a><\/h3>
Hermina's friends, of course, have often heard about stomach ulcers. This disease, which is also called dyspepsia, causes pain and discomfort in the stomach. Discomfort in the stomach is the cause of various conditions and is not a disease. However, it is a symptom of a disease. \n\n Curing this disease is quite easy, but if it is not handled properly, it will only get worse. If it gets worse, this disease will interfere with daily activities. That's why it's important to get treatment right away when the symptoms start to appear. \n\n What Is the Cause of Ulcer Disease ? \n\n To find out what the causes and symptoms of stomach ulcers are, the Friends of Hermina need to first know how the stomach actually works. The stomach is an organ that will digest any food after Hermina's friends consume it. \n\n This digestive process is carried out chemically with the help of the enzymes pepsin and renin, mixed with stomach acid, or HCL. If there is interference, the mucosa will be damaged. This is what causes pain. \n\n If this happens continuously, stomach acid will break down the mucosa, causing inflammation or irritation. This is the condition that causes stomach ulcers. In other words, pain due to acute gastritis is caused by the mucous lining coming into contact with stomach acid. \n\n In addition, there are also other triggers that can cause heartburn, including: \n\n ● Excessive anxiety or stress \n\n As a human being, anxiety or stress is a natural and common occurrence. However, it's a different story if the stress and anxiety are excessive. This condition will certainly interfere with the daily activities of Sahabat Hermina. Especially if Hermina's friend develops stomach ulcers. This excessive anxiety and stress will trigger the recurrence of heartburn that Hermina's friend suffers from. \n\n ● Eat quickly \n\n Eating quickly, in a hurry, and in very hungry conditions is not recommended. This is because eating too fast can disrupt the digestive process. so that it will cause stomach ulcers. \n\n \n \n Eating Late \n \n \n Overweight \n \n \n Consuming oily, fatty, and spicy foods. \n \n \n Too much consumption of caffeinated drinks and soda \n \n \n Excessive consumption of chocolate. \n \n \n\n \n\n Heartburn Symptoms or Signs \n\n Signs or symptoms that arise due to stomach ulcers are not difficult for Friends of Hermina to recognize. Generally, these symptoms are like these : \n\n - It's easy to feel full when you eat. \n\n - Feeling nauseous \n\n - Upper abdomen feels bloated. \n\n - Burp \n\n - Feeling of pain in the pit of the stomach and in the middle of the chest that immediately appears after eating \n\n - The upper abdomen feels hot. \n\n These are some of the symptoms that often appear in people with ulcer disease. Apart from that, heartburn can also cause a burning feeling in the chest. This is the effect of stomach acid rising into the esophagus. \n\n \n\n Complications that can be caused by heartburn \n\n \n \n Esophageal stricture \n \n \n\n Narrowing of the esophagus occurs when a person experiences recurrent heartburn due to acid reflux. Symptoms that appear are usually in the form of difficulty swallowing and pain in the chest. \n\n \n \n Barrett's esophagus \n \n \n\n Continuous exposure to stomach acid in the esophagus causes changes in the cells in the lower lining of the esophagus to become cancer cells. \n\n \n \n Pyloric Stenosis \n \n \n\n This complication occurs when stomach acid causes long-term irritation of the lining of the digestive system. The pylorus is the pathway between the stomach and the small intestine. In cases of pyloric stenosis, the pylorus becomes scarred and narrowed. As a result, food cannot be digested properly. \n\n \n\n How to Overcome Heartburn and Avoid Relapse \n\n So that stomach ulcers don't recur, there are several things that Hermina's friends can do. This method is the right solution, and Friends of Hermina can apply it easily, disciplined, and earnestly. What are these ways? \n\n ● Maintain and manage a healthier diet \n\n A healthy diet is the key to dealing with major stomach ulcers. Therefore, if you want to be completely free from this illness, Friends of Hermina must maintain and manage your daily diet. For example, by changing the portion size to eat less but more frequently,It means it's better for Hermina's friends to eat small portions but do it often. Then, after eating, Hermina's best friend cannot lie down immediately. At least if you want to lie down, wait 2 to 3 hours after eating. Hermina Friends should also avoid foods that are too spicy, sour, fizzy, or high in caffeine, as well as alcoholic beverages. because these foods and drinks can trigger a recurrence of stomach ulcers. \n\n ● Replacing bad habits \n\n It's not only the diet that Hermina's friends have to change. Bad habits that Hermina's friends often practice every day should also be replaced. For example, smoking habits, being too lazy to move, wearing tight clothes that can suppress the stomach, and so on. This bad habit becomes a trigger and can even exacerbate the heartburn that Hermina's friend is suffering from. Instead, start being an active person. For example, by exercising regularly and balancing it with healthy and balanced food consumption, \n\n ● Manage stress \n\n As explained above, stress is also a trigger for stomach ulcers. Therefore, if friends of Hermina want to avoid heartburn, try to manage stress. If Hermina's friend already has stomach ulcers and often feels depressed, then it's better if Hermina's friend joins a meditation class. Not only that, but friends of Hermina can also join counseling. Friends of Hermina will advise you to seek psychotherapy if you have tried these two methods and the ulcer has not healed. \n\n ● Enough rest \n\n What is equally important is getting enough rest. Friends of Hermina must let the body feel relaxed by resting. The easy way is to get enough sleep for 7 to 8 hours every night. Adequate rest and sleep can overcome pain and mild heartburn symptoms. Here are four ways that Friends of Hermina can help if you want stomach ulcers to not recur. What Hermina Friends should keep in mind is that if the stomach ulcer does not heal or worsens, they should see a doctor right away.so that Hermina's friends can get the right treatment and not make the symptoms worse. \n\n Friends of Hermina can consult with specialist doctors at the hospital about Ulcer Disease.Hermina's closest friend or Hermina's best friend can also consult online with a hospital specialist. Hermina with the Hello Hermina app \n<\/p><\/div><\/div><\/div>"); $('#div_next_link').html(" <\/span>");
- 25 January 2023<\/li><\/ul><\/div>
- 12 April 2023<\/li><\/ul><\/div>
- 13 April 2023<\/li><\/ul><\/div>
- 25 May 2023<\/li><\/ul><\/div>