- Hermina Ciledug<\/a><\/li>
- 02 March 2022<\/li><\/ul><\/div>
Mengenal Lebih Jauh Tentang Mata Minus <\/a><\/h3>
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<\/a><\/div>- Hermina Padang<\/a><\/li>
- 09 April 2021<\/li><\/ul><\/div>
5 Easy Ways to Maintains Children's Eyes Health<\/a><\/h3>
Take Care of Children's Eyes With These 5 Ways \n\n Hermina's best friend \n\n Children's eye health is important, therefore we as parents have an important role to play in protecting it \n\n So, in this article, we will discuss what parents need to do to protect children's eyes.? \n\n Read it to the end, OK :) \n\n 1. Rest your child's eyes every 30 minutes by looking at a distance \n\n During a pandemic like today, our children are required to take lessons online, stare at screens for long periods of time, remind children to rest their eyes every 30 minutes. \n\n Interlude activities by looking at a distance such as occasionally looking at the corner of the room or looking out the window, this method is done to distract children from focusing too much on the computer screen. \n\n In addition to seeing distant objects, children can also do light exercise to stretch the shoulder and neck muscles to prevent the risk of Computer Vision Syndrome (CVS). \n\n 2. Give nutrition to the eyes \n\n Get your child used to eating vegetables and fruits, such as carrots, tomatoes, strawberries, and others. This is to ensure your child gets the nutrients they need for their eyes, such as antioxidants, vitamin C, vitamin E, zinc, omega-3 fatty acids, and lutein. Foods such as salmon, shrimp, tuna and catfish are also good for maintaining the health of your child's eyes. \n\n 3. Do not let children see gadgets at too close a distance \n\n As parents, it is important to pay attention to the distance of the child's eye on the gadget screen. Do not allow children to see gadgets at close range continuously. \n\n Because when children always see gadgets at close range continuously it can cause the eyes to accommodate and the eyes become easily tired and unfocused. \n\n Pay attention when the child uses the gadget, the ideal distance so that the eye remains healthy is 30 to 40 cm, and make sure the position of the gadget is not parallel to the eye position. \n\n In addition to using gadgets, also pay attention to the ideal distance of children when reading books and avoid the habit of reading books while sleeping or in low light places. \n\n 4. Wear a hat or sunglasses when the child plays outside \n\n Protect your child's eyes from UV rays which can damage vision. You can protect by wearing sunglasses or a hat when on the move on a hot day. \n\n 5. Routine eye health checks \nAnother way that you can do is to routinely have your little one's eye health checked by an eye doctor, which is once every 2 years. This is useful for preventing and treating eye disorders that may be suffered by children. The sooner it is detected, it is hoped that the disturbance can be quickly resolved. \n\n Well, those are 5 easy ways to protect our child's eyes, hopefully this will be useful, yes, Hermina's friend \n\n If you have complaints about your eye health, have your health checked regularly at the hospital because prevention is better than cure. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Pandanaran<\/a><\/li>
- 04 September 2020<\/li><\/ul><\/div>
Tips To Help Maintain Eye Health<\/a><\/h3>
The eye is the motor of human life, in which there are tissues of the sense of sight. These tissues have the potential to cause disease or abnormalities in vision. Many humans have normal eyes but they are not properly guarded, and cause their normal eyes to be snatched away by diseases that irritate the eyes. In today's digital world, many people carry out their daily activities using computers or other gadgets. When working in an office, Hermina's Friends have to spend 8-9 hours a day in front of a computer screen. Sometimes, break time is also used by playing on a smartphone or tablet. \n\n Hermina's friends are certainly aware that staring at computer and smartphone screens too often and long will have a negative impact on eye health. The vision may experience tension, dryness, headaches, and insomnia. Therefore, it is important to know how to maintain eye health from using gadgets and computers. \n\n Take the following tips so that eye health is maintained: \n\n 1. Maintain Visibility \n\n One of the things that must be done to maintain eye health from using electronic devices is to adjust visibility. A person's eyes have to work harder when looking up close rather than far. Make sure your visibility to the screen is about 60 centimeters. In addition, position the screen so that the eye is slightly down. \n\n 2. Adjust Screen Brightness \n\n Another thing that needs to be considered in order to maintain eye health is to adjust the screen brightness. The light generated by computers or gadgets that are too bright can caused a bad impact on the eyes. An alternative option is to use a screen filter while working. In addition, you also have to adjust the lighting in the room so that your eyes are not easily strained. \n\n 3. Resting the Eyes \n\n By resting the eyes periodically, the bad impact that can occur on the eyes can be decreased. Friends of Hermina must follow the 20-20-20 rule, which means taking a break every 20 minutes by staring at an object 20 meters away for 20 seconds. Looking at a distance can relax your eyes. \n\n 4. Don't Use Gadgets Before Bed \n\n By not using gadgets before bed can maintain overall eye health. In addition, it is also mentioned that the blue light that is emitted can affect the body's natural wake and sleep cycle. Someone who is exposed to too much light will find it difficult to sleep. Be sure to limit the time you spend using electronics one to two hours before bed. \n\n Those are some of the ways that Friends of Hermina can maintain eye health from the daily use of computers and gadgets. If Hermina's Friend experience complaints about eye health, consult an expert immediately. \n \n<\/p><\/div><\/div><\/div>"); $('#div_next_link').html(" <\/span>");
- 04 September 2020<\/li><\/ul><\/div>
- 09 April 2021<\/li><\/ul><\/div>
- 02 March 2022<\/li><\/ul><\/div>