- Hermina Banyumanik<\/a><\/li>
- 26 June 2023<\/li><\/ul><\/div>
Women and Happiness<\/a><\/h3>
In social and cultural contexts, definitions of women often include the roles, expectations and standards set for women by society. Definitions of women can also vary across cultures and contexts, with women's roles and rights varying from factors such as religion, tradition, and dominant social values.\nIt is important to remember that gender is a complex concept and its complexity cannot be reduced to biological factors alone. Women's experiences and identities vary widely, including differences in gender identity, sexuality, culture and life experiences. The definition of woman can evolve as social, cultural and broader notions of gender equality change. Women's mental health is very important to be happy. Here are some steps that can help women stay healthy and happy:\n1. Self-care: Make time to take care of yourself regularly. This could include activities such as sports, meditation, reading books, pursuing hobbies, or spending time with close friends. Remember that taking care of your physical and emotional health is a priority.\n2. Manage stress: Apply effective stress management strategies, such as breathing exercises, muscle relaxation, or yoga. Also, identify stressful factors in your life and find ways to deal with them, such as by managing your time well, learning to say no, or seeking support from those closest to you. \n\n 3. Prioritize healthy relationships: Build positive relationships with people who support you and provide love, support, and understanding. Socialize regularly with friends and family, and don't hesitate to seek help if you feel you need it.\n4. Develop a positive mindset: Be aware of negative thoughts and thought patterns that may arise, and replace them with more positive thoughts. Train yourself to respect yourself, forgive yourself, and focus on the good things in your life. Also, train yourself to accept change and face challenges with an optimistic attitude.\n5. Set personal boundaries: Learn to set healthy boundaries in your relationships and daily activities. Don't hesitate to say no if you feel overwhelmed or if the other person's demands are beyond your means. Maintaining a balance between your needs and the needs of others is important for maintaining your mental health.\n6. Seek professional help: If you are having trouble coping or you feel stuck in a negative thought pattern, consider seeking help from a mental health professional, such as a psychologist or psychiatrist. They can help you identify and address any problems you may be having.\nRemember that every woman has unique needs and a unique path in life. That's why it's important to find the strategy that works best for you. Put your mental health first and don't hesitate to seek support when you need it. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina OPI Jakabaring<\/a><\/li>
- 29 May 2023<\/li><\/ul><\/div>
Mental Readiness Before Marriage: Strengthening the Emotional Foundation for a Healthy Relationship<\/a><\/h3>
Marriage is a big step in one's life, and in addition to physical and practical readiness, mental readiness is also very important. Mental readiness before marriage involves preparing for a healthy iran, emotions and attitudes to build a strong and sustainable relationship. In this article, we will discuss some important aspects of mental readiness before marriage. \n\n \n\n \n Recognize and Accept Yourself: It is important to have a clear understanding of who you are, your desires, values and expectations in life. These skills help you know yourself well, and allow you to communicate honestly with your partner about your needs and expectations. \n \n\n \n\n \n Understanding Commitment: Marriage is a promise to support and endure each other through thick and thin. Understanding the meaning of this commitment is key to dealing with challenges that may arise in marriage. It is important to have a willingness to work together and commit to building a healthy and sustainable relationship. \n \n\n \n\n \n Managing Conflict Well: Conflict is a natural part of every relationship. Mental readiness before marriage includes the ability to manage conflict well and communicate effectively. Learning to listen with empathy, respect your partner's views, and seek win-win solutions are important skills that will help strengthen your bond. \n \n\n \n\n \n Building Trust: Trust is a strong foundation in every relationship. Before marriage, it is important to build mutual trust between you and your partner. This involves openness, honesty and loyalty. Showing commitment to maintaining trust and respecting your partner's privacy is also important in maintaining a healthy relationship. \n \n\n \n\n \n Preparing for New Roles: Marriage brings changes in roles and new responsibilities in your life. Mentally preparing for the future roles of spouse, companion and possibly parent is an important part of pre-marriage readiness. This involves discussing mutual expectations, goals and responsibilities in marriage. \n \n\n \n\n \n Seek Support: Building a healthy relationship requires support from your social circle and family. Before marriage, it is important to have a strong support network. Talk to close friends, family, or a trusted counselor to gain valuable perspective and advice. \n \n\n \n\n \n Realizing the Realities of Marriage: It is important to have a realistic understanding of marriage. Not all days are going to be wonderful, and marriage requires hard work and ongoing commitment. Understanding that there are challenges, sacrifices, and compromises involved in marriage will help you be better prepared to deal with them. \n \n\n \n\n Mental readiness before marriage is an important step towards building a healthy relationship and strengthening your emotional foundation. Through self-understanding, commitment, effective communication, and readiness to face challenges, you can prepare yourself for a happy and fulfilling marriage. Remember that marriage is a journey together, and continue to learn, grow and adapt with your partner throughout your life together. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 27 December 2022<\/li><\/ul><\/div>
Manage Your Emotions and Improve Your Mood<\/a><\/h3>
Emotion management is a set of skills that can help react constructively to people or events. Learning how to manage your emotions can benefit your career by helping you make rational choices and develop relationships with other people. Improving your emotional management skills may take time and effort, but it can have positive results in your professional life. \n\n So what are the best strategies for managing emotions? And how do we avoid reactive outbursts and manage emotions effectively in the moment? \n\n \n Smile to make yourself feel good. Find a mirror, make it fun. If it doesn't feel right at first, you'll soon be laughing at yourself and feeling better naturally. The muscles we use to smile tell our brain that we are happy. Do it for at least 30 seconds. \n Smile to make others feel good. Create that connection, open communication, trigger positive brain cells that make us experience empathy for others. \n Get up and move. hopping. It is important to activate our lymph nodes to remove toxins from our body. Movement so that blood flow more smoothly and make happy hormones come out. Again, this will tell our brain that we are happy and make us feel better. Get up from your desk regularly. \n Check with body. Do a body scan. Note where you hold the tension and your overall physiology. Relate these tensions and changes to the emotions you're feeling to begin to understand where and how different emotions affect you. \n Relieve tension physically. If you feel tension in your arm, shake your arm; if you feel tightness in your chest, stretch it, and expand it or take a few deep breaths. \n Breathing. Take 6 deep diaphragmatic breaths. Our body cannot sustain anger through deep breathing. Let the lower lungs have oxygen to pass through your body and brain. It will calm you down and flood you with oxygen. You may be tickled. Do it for at least 60 seconds. \n Talk to someone. Express your feelings to begin resolving the situation. Confide with friends or colleagues instead of suppressing emotions. \n Let go and re-engage emotions. Park challenging emotions to deal with later instead of just avoiding them. Acknowledge and accept those feelings and then use your emotional intelligence to help generate more rewarding emotions. \n Label your emotions. The part of the brain that can label or name emotions is the same part that 'feels' those emotions. Labeling has been shown to reduce intensity. Just by saying "I feel angry" you are actually feeling less angry. \n Label emotions for others. We can often disarm emotionally charged situations by acknowledging what people are feeling. “I sense you are angry; can you tell me how you feel?” This encourages others to consider and label their emotions more accurately: "Yes, I feel angry" or "No, I'm not angry, I'm annoyed." \n \n\n Understand that both negative and positive emotions matter. \n\n Humans love to express joy and love. But, it seems like the right thing to get rid of negative emotions. Hermina Friends may have been brought up with the notion that showing anger, embarrassment, or frustration is not okay, so Hermina Friends get rid of these feelings. \n\n Suppressing Hermina's Friend's emotions won't make it go away—in fact, it will most likely only get worse. Repressed emotions can contribute to mental health conditions such as anxiety or depression. \n\n Psychotherapy, which is essentially treatment with psychological means such as behavioral therapy, cognitive therapy and relaxation, is also very much needed. Psychotherapy has been scientifically proven to be able to help the patient's healing process and be able to overcome patient problems when the patient is no longer taking medication. \n\n So don't be afraid to go to a psychiatrist for a consultation. One important thing to remember is that mental disorders, be it schizophrenia, depression or anxiety that are not handled properly will cause brain damage. This situation can make people who suffer from it experience a severe decline in thinking function. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Banyumanik<\/a><\/li>
- 21 December 2022<\/li><\/ul><\/div>
FOMO (Fear of Missing out)<\/a><\/h3>
\n \n Hi Hermina Friends, do you often use Social Media? It is undeniable, social media often makes its users addicted.\nIn fact, in certain cases, a person can be very scared and anxious if they are not connected to their account, even for a few minutes!\nIf that happens, beware!! Maybe, unconsciously you have been exposed to a disorder called FOMO (Fear of Missing Out)\n\nFOMO?\na condition in which a person often feels worried about being left out of news or new trends. People who experience it often feel afraid that they will be labeled as out of date and out of date. This fear of being left behind refers to the feeling or perception that other people are having fun living a better life, or experiencing better things.\n\nImpact of experiencing FOMO\nInfluence their perspective on the ideal life. Considering other people's happiness, success, and experiences to attract, makes his life sadder. Someone who experiences FOMO has a low level of life satisfaction because they constantly compare their lives with others. Over time, this feeling of fear of being left behind can also cause anxiety.\nPlease note, anxiety is something that can trigger excessive stress\n\nSymptoms of FOMO sufferers\nAlways check the gadget.\nSomeone who is experiencing FOMO will always check their cellphone as if they don't want to miss any news\n\n Always want to know the lives of others.\nAlways want to know the latest gossip.\n More concerned with social media than real life resulting in a desire to be recognized by others in cyberspace.\n Spending money beyond one's means and buying things that are not really important under the pretext of keeping things out of date.\n Less assertive. It often happens when someone doesn't want to miss anything, so they always accept every invitation that isn't interesting or unnecessary.\n\n\nHow to avoid FOMO\n Limit the use of social media and gadgets. Limiting yourself in using social media can reduce FOMO.\nUnderstand social media, not the real world\nLooking for a real connection. Avoid feeling FOMO by engaging in real connections\nGratitude, FOMO tend to compare their lives with others. Not infrequently this feeling is followed by anxiety and jealousy.\n Relaxation/mediation\nRespect yourself \n \n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Mekarsari<\/a><\/li>
- 11 October 2022<\/li><\/ul><\/div>
Borderline Personality Disorder<\/a><\/h3>
Hello Friends Hermina, Threshold Personality Disorder, or what we also know as Borderline Personality Disorder (BPD) is a form of personality disorder, which is characterized by an emotional instability. Emotions happy, sad, anxious, empty / empty, can quickly change in people with borderline personality disorder. When we talk about emotional swings, we probably also think about bipolar disorder. Borderline personality disorder is different from bipolar disorder. Emotional changes in borderline personality disorder can occur very quickly, and can even change within minutes to hours. This is in contrast to bipolar disorder, where there are episodes of changing feelings from one another. Some describe changes in feelings / emotions in borderline personality disorder, likened to changes in the weather, which can change just like that quickly. In contrast to bipolar disorder, which changes in feelings/emotions are like changing seasons, where the season is likened to an episode of certain feelings, which can last for months.\n \n\n If we refer to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the symptoms of borderline personality disorder that can occur, such as:\n\n1. Panic attempts to avoid actual or imagined abandonment.\n2. An unstable and intense pattern of interpersonal relationships characterized by alternating between extremes of idealization and devaluation.\n3. Identity disorder: a very unstable and persistent self-image or feeling of self.\n4. Impulsivity in at least two potentially self-destructive areas (eg, spending, sex, substance abuse, reckless driving, binge eating).\n5. Repetitive suicidal behavior, gestures, or threats, or self-destructive behavior.\n\n\n6. Affective instability due to marked mood reactivity (eg, intense episodic unpleasant feelings, irritability, or anxiety that usually lasts a few hours and rarely more than a few days).\n7. Chronic feeling of emptiness.\nUnnatural, intense anger, or difficulty controlling anger (eg, frequent tantrums, persistent anger, repeated physical fights).\n8. Paranoid ideas related to temporary stress or severe dissociative symptoms \n\n In one study, it is known that when someone feels sad, anxious, or other feelings, it turns out that the stressor only affects about 10% of a person's feelings. So what affects these feelings the most? From this study, it is said that feelings are most influenced by a person's genetics, which is about 50%. Of course, this genetic issue is very difficult to change. So what is the remaining 40%? A person's internal response affects 40% of a person's mood. If we see something in everyday life, for example, there is someone who does not pass the exam, of course the feelings and behavior of someone with other people will be different. There's something relaxed about it. There are also those who experience severe stress, have no appetite and are reluctant to do activities for days. There are also those who feel stressed, but use that stress as motivation, or a reference in the future to try to do better. Stress can have a positive or negative connotation. This is what is meant by internal response. With a good internal response, stress can be interpreted more positively than a bad internal response. In people with borderline personality disorder, this internal response often does not respond as expected, so it is important to be able to change the internal response in people with borderline personality disorder, to be more positive.\n\nTreatment for borderline personality disorder includes pharmacotherapy (with drugs) as well as non-pharmacotherapy, for example with psychotherapy. There are various types of psychotherapy that can be used for borderline personality disorder, for example, Dialectical Behavior Therapt (DBT), Schema-focused Therapy, Transference-focused Psychotherapy (TFP), and also many other types of psychotherapy that can be used for borderline personality disorder. .\n\nExamination and treatment of borderline personality disorder by a professional is expected to be carried out as early as possible, to avoid a worse condition. \n\n \n\n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 28 September 2022<\/li><\/ul><\/div>
How can people be Kleptomaniac? Read the explanation<\/a><\/h3>
Kleptomania is a persistent psychological disorder, in which an individual (children & young adults) has a strong urge to steal something from someone else's house, shop, mall etc without any special need for the object. The stolen goods may haveminor value, also kleptomaniacs do not steal for personal gain or has intention to harm anyone. Kleptomaniacs steal to calm the stress, anxiety and tension they felt before stealing. \n\n It is rarely seen in adults over the age of 50. This disorder can be treated by consultation of a psychologist. Cognitive behavioral therapy is seen as the most effective treatment option for kleptomaniacs. \n\n Like many other mental disorders, Kleptomania begins with an inability to control one's own behavior. A teenager with kleptomania cannot control the urge to perform actions that may harm themselves or others. The urge to steal is often too strong for them to resist. \n\n People with kleptomania may face arrest, trial, and detention as a result of their symptoms. One clinical patient study found that more than 68% of those with kleptomania had been arrested for stealing. Having a relative with the disorder, or a head injury, or suffering from mood disorders, eating disorders, and obsessive compulsive disorder makes one more vulnerable to this condition. But not everybody who steals on an impulse can be called a kleptomaniac. Psychologists have a list of criteria that has to be met before they brand someone a kleptomaniac. \n\n Symptoms of Kleptomania \n\n 1. Repeated impulse to steal \n\n 2. Increased sense of pressure before stealing \n\n 3. Stolen objects have minor value \n\n 4. Feelings of relief, pleasure, and satisfaction when an object is stolen \n\n 5. Pathological lies \n\n 6. Theft cannot be explained by other distractions \n\n Kleptomania can occur alone, but it often occurs with other conditions as well. People with this condition may be prone to substance use and anxiety, as well as other related disorders with impulse control. Some other disorders that can occur together with kleptomania include: \n\n • Mood disorders \n\n • Panic disorder \n\n • Separation anxiety disorder \n\n • Body dysmorphic disorder \n\n • Anxiety disorders \n\n Seeing a psychiatrist does not mean that you have gone mad or lost your function as a human being. On the contrary, by following the signs above to go to a psychiatrist, a person can prevent himself from developing mental disorders and continue to carry out as a human being. \n<\/p><\/div><\/div><\/div>
<\/a><\/div> - 28 September 2022<\/li><\/ul><\/div>
- 11 October 2022<\/li><\/ul><\/div>
- 21 December 2022<\/li><\/ul><\/div>
- 27 December 2022<\/li><\/ul><\/div>
- 29 May 2023<\/li><\/ul><\/div>
- 26 June 2023<\/li><\/ul><\/div>