- Hermina Bitung<\/a><\/li>
- 26 March 2024<\/li><\/ul><\/div>
What is Good Nutrition During the Fasting Month?<\/a><\/h3>
Hello friend Hermina, the holy month of Ramadan has arrived, it's time for Muslims around the world to fast for one month of Ramadan. Ramadan fasting is a form of worship that involves refraining from everything such as eating, drinking and other bad things. This obligatory fast is carried out from sunrise to sunset. \n\n One way is to refrain from eating and drinking for approximately 14 hours. How do you keep your body fit and fit while fasting for a month? You definitely have to arrange good nutrition. \n\n The purpose of Ramadan fasting is that apart from increasing faith, it is also good for health. Maintaining Health While Fasting \n\n The purpose of fasting in the month of Ramadan is that apart from worship, it can also provide good health benefits. So that the benefits of fasting can be felt in terms of health, it is necessary to regulate a good diet because during fasting, eating patterns will change. \n\n The habit of eating 3 times a day has changed to only 2 times a day, namely at dawn and breaking the fast. Therefore, eating patterns and fluid intake in the body must still be maintained and controlled. During fasting, the body lacks food and drink intake of around 20-30% of normal levels. \n\n How to meet nutritional needs during fasting can be arranged into 2 or 3 meals, namely at dawn, when breaking the fast and after tarwih prayers. It is recommended to have your last meal 2 hours before bedtime. Apart from maintaining good eating, drinking and sleeping patterns, when fasting it is also recommended to do physical activity for around 20-30 minutes. \n\n \n\n \n\n \n\n \n\n How to Meet Nutritional Needs During the Fasting Month? \n\n How to meet nutritional needs during the fasting month can be arranged into 2 or 3 meals, namely at dawn, at breaking the fast and after Tarawih worship. The last time you should eat is 2 hours before bed. \n\n \n\n Eat Sahur, wake up first, drink a medium glass of water and eat with balanced nutrition. Eat complex carbohydrates such as brown rice, potatoes, corn or sweet potatoes, reduce white rice and add vegetables. 2 side dishes in the form of animal and vegetable side dishes to meet protein needs. \n\n Don't forget vegetables to meet your vitamin and mineral needs and also to meet your fiber needs. Fiber will provide a longer satiety effect. \n\n If necessary, add one portion of fruit, apart from meeting your needs for vitamins, minerals and fiber, you can also meet your fluid needs. Add one medium glass of water before imsyak \n\n \n\n Breaking the fast \n\n Start breaking the fast with something sweet, for example dates, cut fruit, pure coconut water, you can also drink sweet drinks such as sweet tea or compote, but only to taste. \n\n \n\n Dinner is done after taraweh prayers and serves to complement the iftar meal and is not a heavy meal, for example fruit to meet vitamin and fluid intake or milk to meet protein intake. \n\n \n\n If you want a daily consultation on sugar or a good nutritional pattern, please consult Hermina Bitung Hospital with the Clinical Nutrition Specialist, Dr. Patricia FC Halim Puteri, SpGK \n\n \n\n \n\n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Ciputat<\/a><\/li>
- 25 March 2024<\/li><\/ul><\/div>
Is it safe for your little one to fast?<\/a><\/h3>
Fasting is a religious obligation for healthy adults. But what about children? Even though fasting is not yet mandatory, some parents may want to teach their children to fast from an early age so they get used to it later in life. From a religious perspective, a person is obliged to fast when they reach puberty, around the age of 9 to 14 years for boys and 8 to 13 years for girls. From a health perspective, at what age can children be taught to fast? \n\n From a health perspective, children can fast according to religious recommendations, namely when they reach puberty, around the age of 9 to 14 years for boys and 8 to 13 years for girls. Metabolically, children are ready to fast at that age. At around 8–9 years old, parents can start teaching their children to fast. At an age before that \n\n Just like for adults, the benefits of fasting for children include: \n\n \n Teaching children to be disciplined \n Train patience and self-control in children. \n Improves immune system function \n Suppresses inflammation and oxidative stress associated with cancer. \n Inhibits premature aging \n \n\n So that children can fast smoothly, there are several things that parents need to pay attention to when their children are fasting, including: \n\n \n The child must be in good health. \n While the child is fasting, the child must also receive fluids or nutrition according to their needs. \n Before teaching your little one to fast, parents can first consult a pediatrician to find out whether their child can fast and how to fulfill the nutritional and fluid needs that must be met during fasting. \n \n\n \n\n Children's conditions for which fasting is not recommended \n\n \n Children who are sick \n Children who are chronically ill are undergoing routine medication because there are concerns that it will interfere with the administration of the medication. \n Children with eating disorders or children who are malnourished. \n \n\n \n\n Healthy fasting tips for children \n\n \n Check your child's health condition by first consulting a pediatrician. \n Can be started at the age of 8–9 years. \n Children's diet when fasting: when fasting, the child can be given foods with a low glycemic index, such as dates, and carbohydrates with a low glycemic index, such as brown rice. Avoid saturated fats and avoid using UPF (ultra-processed food). Protein can be obtained from fish, eggs, or meat. Likewise, at dawn, choose foods that will prevent excessive hunger as much as possible. \n Apart from that, children's sleeping hours also need to be paid attention to because children have to wake up at dawn, so as much as possible, children can sleep as early as possible. So that the child's sleep time is fulfilled for 8 hours. \n Reduce children's physical activity. \n \n\n Hermina friends, listen to Dr. Puspita, Sp.A., about fasting in children in full on OBSERVASI HERMINA on the Hermina Hospitals YouTube channel (click here). \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Grand Wisata<\/a><\/li>
- 25 March 2024<\/li><\/ul><\/div>
Ramadan Fasting for GERD Patients<\/a><\/h3>
Muslims always look forward to the month of Ramadan every year. This is especially true for those who suffer from GERD but want to continue fasting. Many of them do not understand what GERD is and how to fast during Ramadan. \n\n People with GERD are basically allowed to fast, although it is not easy. Some things must be considered so that GERD does not recur so that fasting becomes safer and more comfortable. \n\n \n\n Symptoms of GERD \n\n \n Sour and bitter taste in the mouth \n Stinging or burning sensation in the chest and solar plexus \n Nausea and vomiting \n Heartburn \n Chest pain \n Respiratory distress \n \n\n \n\n What is GERD? \n\n GERD (Gastro Esophageal Reflux Disease) is a gastrointestinal disorder caused by weakness in the valve at the bottom of the esophagus (Lower Esophageal Sphincter), causing stomach acid to rise into the esophagus. The presence of stomach acid in the esophagus results in inflammation of the esophagus characterized by heart burn, chest pain and a sour and bitter taste in the mouth. The weakness of the valve is most often caused by smoking, alcohol, caffeine, obesity and overeating. If not treated properly, GERD can lead to cancer of the esophagus. \n\n In general, GERD patients who wish to fast are divided into 3 major groups: those who can fast, those who can fast with caution, and those who are not allowed to fast. This grouping depends on the severity of the symptoms of the disease and how the symptoms are controlled. If the patient's GERD symptoms are mild, rarely recur and the patient has been treated well, then the patient can fast. On the other hand, if the GERD is not well controlled and the symptoms are often severe and recurrent, it is not recommended to fast. Please consult further with your Internal Medicine Specialist which group you belong to. \n\n \n\n Some tips for people with GERD who are able to fast: \n\n 1. Make sure you have regular sahur and iftar meals \nNot only does it fulfill the body's energy needs during fasting, eating food at dawn can also prevent the rise of stomach acid for people with GERD. In addition, it is also important to eat a healthy suhoor menu so that the body is stronger in undergoing fasting. \n\n \n\n 2. Not overeating or getting too full \n\n Eating large amounts of food or overeating at one time can weaken the lower esophageal sphincter muscle so that it cannot close properly. This can trigger the rise of stomach acid into the esophagus. \n\n \n\n 3. Avoid foods that are high in fat, caffeine, acidic and spicy. \n\n The next GERD taboo is often consuming foods or drinks that can stimulate an increase in stomach acid. Some foods or drinks that should be avoided by people with GERD include those that have a spicy, sour taste, are high in acid, carbonated, contain alcohol, or contain caffeine such as coffee. \n\n \n\n 4. Taking medications to control stomach acid levels \n\n Acid reflux disease occurs when acid from the stomach backs up into the esophagus. This is indeed a common symptom of acid reflux disease. Meanwhile, stress worsens the symptoms of acid reflux disease, and anxiety is a natural response to stress in the body. That's why stress makes acid reflux disease recur or sets the cycle in motion again. \n\n Acid reflux disease or GERD can be treated with both prescription and over-the-counter medications. Here are some examples of acid reflux medications that are commonly used to treat acid reflux: \n\n \n Antacids: Antacids function to help neutralize stomach acid. They are usually used to treat acid reflux and mild acid reflux. \n H2 Receptor Blockers: H2 receptor blockers reduce the production of stomach acid. Examples: Famotidine and Cimetidine. \n Proton Pump Inhibitors (PPIs): PPIs are stronger inhibitors of stomach acid production and can help heal damaged esophageal tissue. Examples: Omeprazole, Lansoprazole, Esomeprazole, Pantoprazole and Rabeprazole. \n Prokinetic Agents: Prokinetics are a type of drug that improves gastrointestinal motility by increasing the frequency of contractions in the small intestine or making the contractions stronger without disrupting their rhythm. \n \n\n \n\n 5. Avoid excessive stress \n\n Acid reflux disease occurs when acid from the stomach backs up into the esophagus. This is indeed a common symptom of acid reflux disease. Meanwhile, stress worsens the symptoms of acid reflux disease, and anxiety is a natural response to stress in the body. That is why, stress makes acid reflux disease recur or sets the cycle back. \n\n \n\n 6. Adequate sleep and comfortable sleeping position \n\n Gravity and anatomy play a huge role in finding relief from high acid reflux symptoms at night. During the day, you are most likely standing or sitting so when acid escapes, gravity and saliva quickly return this potentially harmful substance to the stomach. \n\n \n\n Hopefully, you will be able to fast smoothly. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Bogor<\/a><\/li>
- 20 March 2024<\/li><\/ul><\/div>
Keep Your Body Hydrated While Fasting<\/a><\/h3>
Fasting has an impact on our body fluid levels. It is important for Sahabat Hermina to maintain the balance of body fluids to stay hydrated during the fasting month. Here's how to maintain body fluids and prevent dehydration while fasting. \n\n \n\n Dehydration is a condition where a person loses excess body fluids which can cause various health problems. Dehydration can occur at any time, including while fasting due to changes in diet. Therefore, it is important for us to know how to prevent dehydration while fasting. \n\n \n\n Dehydration is also a condition that is prone to occur while fasting, especially if you do not manage your eating and drinking patterns properly. This condition can cause health problems, such as seizures due to electrolyte balance disorders, urinary tract infections, and disorders of the kidney organs. \n\n \n\n To prevent this from happening, there are several tips to avoid dehydration during fasting that are easy to do such as eating more vegetables and fruits, drinking enough water, consuming soupy foods, and limiting strenuous physical activity. \n\n \n\n Causes and Risk Factors \n\n The main cause of dehydration during fasting is the lack of fluid intake during the fasting period. Risk factors include hot weather, excessive physical activity and unhealthy eating habits when breaking the fast. \n\n \n\n Prevention \n\n Here are some tips for you to prevent dehydration during fasting, namely: \n\n \n\n \n Avoid caffeinated drinks \n \n\n One way to avoid dehydration during fasting is to avoid drinks that contain caffeine. It is important to know that coffee and the contain caffeine. This content has a diuretic effect that can increase urine production, causing the body to lose salt and water. \n\n \n\n So, to stay hydrated throughout the day, the right step is to increase water consumption, don't forget to drink a glass of water along with sweet fruit such as dates when breaking the fast to help maintain a healthy body. \n\n \n\n \n Avoid Spicy or Salty Foods \n \n\n Another way to combat dehydration while fasting is to avoid spicy or salty foods. These foods can increase the body's need for water. Keep food portions small and avoid using excessive salt or spices when cooking. \n\n \n\n Therefore, by paying attention to the tips above, Sahabat Hermina can maintain the balance of body fluids during fasting. Avoid caffeinated drinks and spicy or salty foods and increase the consumption of water and soupy foods. Thus, it is hoped that Sahabat Hermina can prevent dehydration during the fasting month. \n\n \n\n Have a healthy and fit fast! \n\n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Daan Mogot<\/a><\/li>
- 06 April 2023<\/li><\/ul><\/div>
Foods that need to be avoided by GERD sufferers during fasting<\/a><\/h3>
\n\n \n\n Patients with gastric acid, of course, must choose the right food to eat, especially when fasting. When the stomach is empty during fasting, there is an increase in stomach acid in the body. \n\n If you eat the wrong food, it will have an impact on increasing stomach acid and causing diseases in the digestive system, one of which is GERD (Gastroesophageal Reflux Disease). \n\n GERD is a digestive disorder caused by a weakening of the valve before it enters the stomach, this causes the food/drink consumed to rise back up from the stomach to the esophagus, causing a burning feeling in the chest and solar plexus. \n\n The following foods should be avoided in people with stomach acid or GERD: \n\n 1. Fatty foods \n\n Foods that contain high fat can cause stomach acid to rise. Foods that contain fat such as meat, fried foods, coconut milk foods, chocolate, and others. Fatty meat contains high fat which causes an increase in stomach acid production. Eating fatty foods should be avoided in people with stomach acid or GERD, because they can exacerbate the symptoms of the digestive system that arise. \n\n 2. Foods that are sour \n\n Acidic foods should be avoided in people with gastric acid or GERD. Acidic foods such as sour fruit (oranges, grapes, plums, lemons, kiwis, etc.), vinegary foods, etc. If you eat sour foods, especially on an empty stomach, it can cause symptoms such as feeling hot in your chest and stomach due to increased stomach acid. \n\n 3. Foods that are difficult to digest \n\n Foods such as chocolate, cheese, nuts, fried foods, tarts and others are difficult to digest foods that can slow stomach emptying. This can cause increased stomach acid. \n\n 4. Spicy food \n\n Spicy foods can cause increased stomach acid production and cause stomach pain and discomfort. \n\n 5. Fizzy foods and drinks \n\n Someone who has gastric acid or GERD should not consume food or drinks that contain high gas because it can exacerbate the stomach ulcers they suffer. \n\n In order for fasting to run smoothly in people with stomach acid, it is also recommended to take medication that can reduce the incidence of complaints. Consumption of drugs at dawn and during fasting. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Padang<\/a><\/li>
- 05 April 2023<\/li><\/ul><\/div>
Fasting Smooth Body Stay Healthy, Here's the Way!<\/a><\/h3>
Muslims are required to endure hunger and thirst for more than 12 hours during the month of Ramadan or the fasting month. So that under these conditions, health and endurance must be maintained so that dehydration does not occur and there is no lack of daily vitamin needs. In addition, Muslims also have an obligation to increase the volume of worship and wake up in the middle of the night to eat sahur, which can make sleep patterns irregular and reduced. This condition can cause disruption of one's health. And this must be balanced with efforts to keep the body fit and fasting continues to be carried out properly. \n\n The following are tips for maintaining health during the month of Ramadan so that the body condition remains fit and ready to carry out daily worship and activities: \n\n A good Sahur Diet \nSahur has a very important role to maintain body stamina during fasting and activities during the day. Consumption of fibrous foods such as vegetables and fruit, because fibrous foods can reduce stomach-related symptoms such as flatulence and fullness. Avoid foods that are high in oil, high in protein and complex carbohydrates because they will clog blood vessels and cause the digestive process to slow down. When eating sahur, try to get close to imsak so that your body doesn't get weak quickly. \n\n Eating patterns when breaking the fast \nEat gradually, give the body time to start burning it again. And when breaking the fast start with water and dates. To eat heavy do after maghrib prayer. Avoid directly consuming a lot of food when breaking the fast, because it can cause the stomach to become tight. \n\n Maintain the dinner pattern \nAvoid eating too much dinner at night because it can cause a person to become obese. In addition, avoid consuming coffee and soda because it can cause difficulty sleeping and accumulate a lot of fat. \n\n physical activity \nEven though you are fasting, physical activity is still very important to keep your body fit. Do your activities as usual, don't leave the obligatory and sunnah worship. Always make time to exercise 30 minutes before breaking the fast. \n\n Maintain sleep patterns \nIf you have to make preparations for sahur and wake up in the morning, then avoid sleeping too late for purposes that are not too important. Sleep sufficiently so that the stamina for the next day's activities is maintained. \n\n Let's adjust our routine and lifestyle, so that fasting stays healthy. Healthy behavior in the month of Ramadan must be done for the sake of better health quality. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Balikpapan<\/a><\/li>
- 23 March 2023<\/li><\/ul><\/div>
Maintain Healthy Teeth and Mouth During Fasting<\/a><\/h3>
Maintaining healthy teeth and mouth must still be considered by people who fast. During fasting in Ramadan, diet and sleep schedules inevitably change. \nThis leads to an increased risk of dental and oral problems because the usual diet from morning to night will be reversed. Sometimes people neglect to brush their teeth at night, especially after suhoor. \nIf left continuously, dental and oral health will deteriorate. This can be avoided and prevented with some tips summarized from various sources. Check out some tips on maintaining healthy teeth and mouth while fasting. \n \n\n 1) A balanced diet can also maintain healthy teeth and mouth while fasting. Balance with the consumption of fruits and vegetables that contain vitamin C ( such as oranges, guavas, mangoes) , oral diseases such as canker sores and other infections can be avoided, the mouth becomes healthier and fasting runs smoothly. \n\n 2) Toothbrush is the most important and mandatory thing to maintain healthy teeth and mouth. Brush your teeth at least twice a day for 2 minutes, after suhoor and before going to bed at night. Make sure all sides of the teeth and the borders of the gums and teeth are brushed. Not only that, the use of dental floss to clean food debris stuck between teeth can also provide better hygiene. \n\n 3) Avoid eating too fast because it can disrupt the digestive system. Try to eat slowly and chew food with the right and left sides balanced until you find a smooth shape before swallowing it. Eating too fast can disrupt the digestive system and increase the risk of dental and oral problems. \n\n 4) Consume enough water. During fasting, make sure to consume water first when breaking fast or suhoor. Water helps neutralize acidic conditions in the mouth, rinse food debris and prevent dehydration, which can lead to dry mouth, increasing the risk of dental cavities and discomfort in the mouth area (such as bad breath). According to research, good water consumption is 8 glasses a day or more approximately about 2 liters. Examples of patterns that can be applied are with 2 glasses of water when breaking the fast, 4 glasses of water after tarawih and before going to bed at night and 2 glasses of water before imsak. \n\n \n\n By following some of the tips above, it is expected to help reduce and maintain healthy teeth and mouth during Ramadan. Happy fasting. Consult your dental and oral health and family at RSU Hermina Balikpapan. Dental Polyclinic Registration : 0813-4680-9035 \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Purwokerto<\/a><\/li>
- 21 March 2023<\/li><\/ul><\/div>
Is it Safe? When Pregnant Women Fast During the Month of Ramadan<\/a><\/h3>
Hello Hermina Friends \n\n Pregnant women who fast in the month of Ramadan is something that is very common in Muslim communities around the world. However, the decision to fast must be considered carefully because it can have an impact on the health of the mother and the baby she is carrying. \n\n According to medical guidelines, pregnant women who are healthy and have normal pregnancies should not fast during Ramadan. This is because pregnant women need adequate nutritional intake to help the growth and development of the baby they contain, and fasting can interfere with the intake of the nutrients needed. But actually fasting during the month of Ramadan only changes the eating pattern that was changed during the day at night. \n\n Fasting during Ramadan can also increase the risk of dehydration in pregnant women. During pregnancy, the body of pregnant women requires more water to support the growth of the baby and maintain its health of pregnant women. Therefore, not drinking water during fasting can reduce the intake of water needed by the body. However, if during Sahur and breaking the fast the mother fulfills the nutrients needed, then fasting for pregnant women is safe. \n\n If pregnant women decide to continue fasting during Ramadan, there are steps they can take to maintain their health and comfort. \n\n \n First, pregnant women must ensure that they get adequate nutrition when eating sahur and breaking their fast. Consumption of foods rich in nutrients such as fruits, and vegetables, sources of protein such as fish, meat, or beans, and complex carbohydrates such as rice or bread can help maintain the health of pregnant women and the babies they contain. \n Second, pregnant women should ensure that they drink adequate amounts of water during the time allowed to drink during the fast. At least 8-10 glasses of water per day is very important to keep the body hydrated and helps remove toxins from the body. \n Third, pregnant women should avoid strenuous exercise during Ramadan, especially during hot times. Excessive physical activity can increase the risk of dehydration and fatigue, which can have a negative impact on the health of pregnant women and their babies. \n Fourth, pregnant women should always follow the doctor's advice and monitor their health regularly during Ramadhan \n \n\n Fasting during the month of Ramadan for pregnant women will be safe if the conditions of the mother and prospective baby are healthy and follow the doctor's directions. If there are abnormal symptoms in the womb, you should immediately seek help from a medical obstetrician. At the Hermina Purwokerto hospital, services are available for pregnant women who wish to consult about pregnancy. \n\n To make it easier to access services & registration at Hermina Purwokerto Hospital, here's how: \n\n \n Download the mobile application on Playstore (Type Hello Hermina) \n Contact Call Center 1500488 \n Through the website -> www.herminahospitals.com \n Through the URL -> bit.ly/PendaftaranHerminaPurwokerto \n Through the Halodoc application \n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Mutiara Bunda Salatiga<\/a><\/li>
- 23 May 2022<\/li><\/ul><\/div>
RECOGNIZE DIABETES MELLITUS AT YOUNG AGE<\/a><\/h3>
Diabetes is not only experienced by people who are elderly. Teenagers or young people can also get diabetes. In fact, research shows that diabetes that attacks young children is even more dangerous. This is an important warning that diabetes experienced at a young age is more dangerous and difficult to treat. \n\n Diabetes suffered by teenagers is probably caused by lifestyle and health problems. Factors such as genetics can increase a teenager's risk of developing diabetes, but many unhealthy lifestyles are the main problem that causes young people to develop diabetes. \n\n Factors that increase the risk of type 2 diabetes in adolescents include: \n\n Obesity (overweight) \n Unhealthy lifestyles such as smoking and consuming alcoholic beverages \n Likes to eat sweet and ready-to-eat food \n Have a family member with diabetes \n Have a history of gestational diabetes \n Have high cholesterol levels \n Diagnosed with prediabetes \n\n Having a diagnosis of prediabetes does not mean you have type diabetes. This means that your blood sugar is classified as high and above the normal limit value, but not too high to be categorized as diabetes. If left unchecked, you can get type 2 diabetes. The development of type 2 diabetes at a young age does tend to be dangerous, so it can become a complication of a more serious disease. Examples include retinopathy, nephropathy, neuropathy, and cardiovascular disease. \n\n How to Prevent Diabetes Mellitus at a Young Age? \n\n \n\n Maintain ideal body weight \n\n Obesity is one of the main factors that teenagers are at risk of developing type 2 diabetes. When you feel you are overweight, you can reduce about 5-10% of your weight to reduce your risk of developing diabetes. A low-calorie and low-fat diet is highly recommended as the best way to lose weight and prevent diabetes \n 2. Eat fruits and vegetables \n\n By eating a variety of fruits and vegetables every day, you can reduce the risk of diabetes by up to 22%. This fact is taken according to the results of a study on the diet for 12 years of 21,831 adults. The reduced risk is directly related to how much fruit and vegetables you eat. \n\n 3. Replace sugar with low-calorie sweeteners \n\n A health database that looked at 43,960 women showed that women who drank 2 or more sugar-sweetened beverages a day (eg soda or fruit juice) had a 25-30% higher risk of developing diabetes than those who did not. If necessary, you can use low-calorie sweeteners and contain chromium to improve insulin function in the body, thus helping diabetes in controlling blood sugar. \n\n 4. Exercise regularly \n\n To prevent diabetes in your teens, try to exercise at least 30 minutes a day. This aims to maximize the achievement of weight loss targets and to reduce the risk of developing diabetes. In addition, exercise can also lower blood sugar levels and increase insulin levels in the body. \n\n When should you consult a doctor? \n\n Friends can consult a doctor or even do a medical check-up if you have complaints or a family history of having Diabetes Mellitus \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Tangerang<\/a><\/li>
- 21 April 2022<\/li><\/ul><\/div>
MAKANAN YANG PERLU DI BATASI SAAT BERBUKA PUASA<\/a><\/h3>
<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Tangerang<\/a><\/li>
- 19 April 2022<\/li><\/ul><\/div>
MAKANAN YANG PERLU DI BATASI SAAT SAHUR<\/a><\/h3>
<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Karawang<\/a><\/li>
- 29 April 2021<\/li><\/ul><\/div>
Types of Sports That Are Recommended During The Fasting Month<\/a><\/h3>
Hello Friends of Hermina, Do you still do regular exercise during this month of Ramadan? What sports do Hermina's friends do? During the month of Ramadan, it is very difficult to do regular exercise due to various obstacles such as fatigue. With the right portion, exercise during the fasting month will make the body fit and healthy. Especially during the fasting month, light exercise must still be done to maintain body fitness. Before exercising, we must adjust our diet during Sahur and form fasting. It is advisable to eat and drink sahur when approaching the Imsak and not delay eating when breaking the fast. In addition to diet, we are also obliged to pay attention to sleep patterns. Get enough sleep before doing sports and don't forget to warm up and cool down before doing sports. do not do excessive exercise because it will make the body tired and then drop. Try to exercise according to the portion and not excessive. \nThe following are the types of exercise that are recommended during the fasting month: \n\n \n\n 1.JOGING \n\n Jogging or running with a relaxed intensity is very good to do during the fasting month. Do jogging in the morning because it will allow you not to feel tired because there is still a lot of energy stored in the body after eating Suhoor. Don't do jogging for too long. Do it in accordance with the conditions and capacity of your body. It is advisable to jog per day with a duration of 30 minutes with moderate to light instinct. If you are tired, it is not recommended to continue jogging. \n\n \n2. BIKE \n\n Cycling is a mild exercise that can be done during the fasting month. During the month of Ramadan, cycling can be done in the morning after dawn prayers. Besides in the morning, cycling can also be done in the afternoon before breaking the fast or commonly known as ngabuburit. Don't take the route too far because it will affect your body condition which will cause you to feel tired. It is recommended to cycle for about 30-60 minutes to stay in shape. \n\n \n\n 3.PILATES \n\n Pilates is an alternative exercise during the fasting month for people who are lazy to leave the house. Pilates is an exercise that can be modified according to your abilities and needs. Pilates movement has many benefits, namely it can improve posture, increase muscle strength and can reduce stress levels. \n\n \n4.YOGA \n\n Just like Pilates, Yoga is a suitable sport for Hermina's friends who are lazy to leave the house. Yoga is also a sport that trains patience. This sport does not require a lot of energy, therefore it is very suitable to be done during the fasting month. Yoga activities can be done by stretching muscles and gentle movements. These movements can nourish the brain and pump blood. In addition, Yoga can also relax the mind, improve sleep quality, increase body agility and improve sleep quality. \n\n \nBy doing this exercise, it is hoped that the body will stay healthy and fit. Do not forget to also maintain a diet and pay attention to the portion of the exercise so that the body is always in prime condition. While the pandemic season is still ongoing, we must be able to sort out sports that do not have minimal contact and can be done from home. \nFriends of Hermina, always stay safe and don't forget to always apply 3M (washing hands, wearing masks and keeping your distance). \n\n \n\n \n\n Registration Information: \n\n 0267 841 2525 \n\n 0821 2349 9807 (Whatsapp) \n\n Buat Janji Dokter Sekarang \n<\/p><\/div><\/div><\/div>"); $('#div_next_link').html(" <\/a><\/span>");
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