- Hermina Depok<\/a><\/li>
- 15 February 2024<\/li><\/ul><\/div>
Is it possible to prevent hereditary diabetes?<\/a><\/h3>
Diabetes is a hereditary disease that knows no age. In fact, even small children can get diabetes. Diabetes is a disease characterized by high levels of sugar or glucose in the blood. Even though diabetes is a hereditary disease, that doesn't mean it can't be prevented. In fact, environmental factors have a greater influence on the prevalence of diabetes than genetic factors.\n\nEnvironmental factors that can influence the risk of diabetes include unhealthy eating patterns, lack of physical activity, obesity, and exposure to dangerous chemicals. A diet that is high in sugar and saturated fat, and low in fiber can increase the risk of developing diabetes. Likewise, lack of physical activity can cause weight gain and insulin resistance. Apart from that, obesity can also increase the risk of developing type 2 diabetes.\n\nTo prevent diabetes, it is important to adopt a healthy lifestyle. One step that can be taken is to organize a balanced and nutritious diet. Consuming foods that are high in fiber, low in sugar, and healthy fats such as unsaturated fats can help maintain blood sugar balance. Apart from that, it is also important to avoid processed foods and sweet drinks which can increase the risk of diabetes.\n\nApart from diet, physical activity also plays an important role in preventing diabetes. Doing regular exercise can help control weight, increase insulin sensitivity, and maintain overall body health. It is recommended to do at least 150 minutes of physical activity per week, such as walking, cycling or swimming. \n\n Apart from that, it is also important to avoid exposure to dangerous chemicals that can increase the risk of diabetes. Some chemicals such as pesticides, air pollutants, and chemicals in household products can contribute to the development of diabetes. Using organic products, ensuring good ventilation in the home, and avoiding exposure to harmful substances can help prevent the risk of diabetes.\n\nApart from the steps above, it is also important to maintain a healthy body weight, regularly check blood sugar, and avoid smoking and excessive alcohol consumption. Diabetes is a serious disease that can cause dangerous complications, such as heart disease, kidney damage, and vision problems. Therefore, preventing diabetes is very important.\n\nAlthough diabetes is an inherited disease, environmental factors can play a larger role in preventing this disease. By adopting a healthy lifestyle, managing our diet, and maintaining physical activity, we can reduce the risk of developing diabetes. Don't forget to avoid exposure to dangerous substances and maintain a healthy body weight. Diabetes is not a fate that cannot be changed, but is a condition that can be prevented with the right efforts. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Tangkuban Perahu<\/a><\/li>
- 12 February 2024<\/li><\/ul><\/div>
Beware of Stroke at a Young Age<\/a><\/h3>
What is a Stroke? \n\n A condition in which rapidly developing clinical signs are found in the form of focal or global neurological deficits, which can be severe and last for 24 hours or more and/or can cause death, without any other clear cause other than vascular \n\n STROKE occurs because the brain does not receive a blood supply that carries oxygen so the cells die \n\n How Often Are Strokes? \n\n It should be noted that stroke is the number one cause of disability and the number two cause of death in the world after heart disease. βIn Indonesia, stroke is the main cause of death. Based on the results of Riskesdas 2018, the prevalence of stroke in Indonesia increased from 7 per 1000 population in 2013, to 10.9 per 1000 population in 2018. In terms of financing, stroke is one of the catastrophic diseases with the third largest financing after heart disease and cancer. namely 3.23 trillion rupiah in 2022. This amount has increased compared to 2021, namely 1.91 trillion." Said the Director General of Health Care at the World Stroke Day 2023 event. \n\n How Often Are Strokes? \n\n The main cause of disability worldwide, the second cause of death worldwide, the incidence of stroke has increased by 50% in the last 17 years \n\n Stroke at a Young Age \n\n From year to year, the number of young stroke sufferers is increasing, 10 - 15% of strokes occur at the age of 18-50 years. \n\n What are the Types of Stroke? \n\n Blockage stroke is a type of stroke that occurs when blood flow to the arteries in the brain becomes blocked. Blockage in this condition can be caused by the formation of blood clots in the blood vessels of other organs in the body. \n\n Hemorrhagic stroke is a condition caused by rupture of blood vessels in the brain. This disease is very dangerous because it can threaten brain function due to stopping the flow of oxygen to the brain. Hemorrhagic stroke is an emergency condition that requires immediate medical treatment. \n\n The following is an explanation of what a stroke is. It is important to remember, all types of stroke cannot be underestimated. So, if you or a relative has complaints that lead to stroke symptoms, immediately visit the nearest health facility to obtain further treatment from a specialist doctor. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Depok<\/a><\/li>
- 06 January 2024<\/li><\/ul><\/div>
Benefits of Exercise for Skin<\/a><\/h3>
Exercise not only helps maintain the health of organs in our body, such as the heart, but also has extraordinary benefits for our skin. Regular and consistent physical activity can strengthen the skin's ability to fight aging and other types of damage.\n\nOne of the main benefits of exercise for the skin is increased blood flow. When we exercise, our heart rate increases, and blood flow throughout the body increases. This means more oxygen and nutrients are brought to our skin. This oxygen and nutrition is important for repairing damaged skin cells and speeding up the skin regeneration process. In other words, exercise can help our skin stay healthy and bright.\n\nApart from that, exercise can also help reduce stress. When we exercise, our bodies produce endorphins, hormones that can improve mood and reduce stress. Excessive stress can cause various skin problems, such as acne, rashes and dull skin. By reducing stress through exercise, we can prevent the appearance of these skin problems and keep our skin healthy.\n\nPhysical activity can also increase collagen production in our body. Collagen is a protein that is important for skin strength, suppleness and elasticity. As we age, collagen production in our bodies tends to decrease, which can lead to sagging skin and wrinkles. By exercising regularly, we can stimulate collagen production in our body, so that our skin remains firm and youthful.\n\nApart from that, exercise also helps eliminate toxins from the body through sweat. When we exercise and sweat, toxins and other harmful substances are removed from our body through the pores of the skin. This helps cleanse the skin from within and prevents skin problems such as acne and blackheads.\n\nIn conclusion, exercise is not only beneficial for the health of the organs in our body, but also has significant benefits for our skin. Regular physical activity can strengthen the skin's ability to fight aging and other damage, improve blood flow, reduce stress, increase collagen production, and help eliminate toxins from the body. Therefore, don't forget to incorporate exercise in your daily routine to keep your skin healthy and radiant. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Depok<\/a><\/li>
- 06 January 2024<\/li><\/ul><\/div>
Can frequent heart palpitations be a sign of heart disease?<\/a><\/h3>
In general, heart palpitations are a common condition and do not require special treatment if they only occur occasionally and are temporary without other complaints. However, keep in mind that if this condition occurs frequently without a clear trigger or if you have a history of heart disease, then you need to be careful. Immediately consult a doctor if heart palpitations are accompanied by symptoms such as dizziness, chest pain, severe shortness of breath, or even fainting.\n\nHeart palpitations can be caused by various factors, such as stress, fatigue, excessive consumption of caffeine or alcohol, or even due to the side effects of certain medications. However, if you experience heart palpitations continuously and without a clear trigger, this could be a sign of a heart problem.\n\nHeart disease is a serious disease and can be life threatening. Therefore, it is important for us to understand the symptoms that may occur if heart palpitations are a sign of heart disease. These symptoms include dizziness, chest pain, severe shortness of breath, or even fainting. If you experience these symptoms, immediately consult a doctor to get the right diagnosis and necessary treatment.\n\nIn making a diagnosis, the doctor will perform a physical examination and may also require additional tests such as an electrocardiogram (ECG), blood tests, or heart imaging tests. Based on the results of this examination, the doctor will be able to determine whether the palpitations you are experiencing are a symptom of heart disease or not.\n\nIf it turns out that the palpitations you are experiencing are a symptom of heart disease, the doctor will prescribe treatment that suits your condition. This treatment can take the form of drugs that help regulate heart rate, lifestyle changes such as reducing caffeine or alcohol consumption, stopping smoking, and adopting a healthy diet, or even medical procedures such as installing a pacemaker.\n\nIn this case, it is important for us not to ignore the symptoms that may occur due to heart palpitations. Although not all heart palpitations are a sign of heart disease, we still have to be careful and seek medical help immediately if these symptoms appear. By carrying out proper examinations and getting the necessary treatment, we can prevent more serious complications and maintain good heart health. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Periuk Tangerang<\/a><\/li>
- 27 December 2023<\/li><\/ul><\/div>
Preventing Stess for Teens Affected by Bullying<\/a><\/h3>
Bullying is an aggressive act that can be physical, verbal or relational. These behaviors may occur continuously and over a long period of time. Physical bullying includes actions such as hitting, kicking and pushing. Theft, vandalism, bullying, and harassment include physical bullying. \n\n In addition, verbal bullying also includes taunts, insults, and name-calling. Relationship bullying, on the other hand, includes refusing to talk to your partner, keeping your partner away from groups, friends, and family, spreading lies and rumors about your partner, and doing things that your partner doesn't like. \n\n People who have experienced bullying tend to live in constant fear. Young people are the most at risk of being bullied or becoming bullies. This is because teenagers tend to be impulsive, emotional, and have immature personalities. The impact of bullying on adolescents can be enormous. \n\n Adolescence is a period of human growth. It is a period of change or transition from childhood to adulthood which includes biological, psychological and social changes. \n\n Therefore, parents, teachers and close relatives should provide support and cooperation to prevent bullying among teenagers. \n\n Here are some tips for teenagers who have experienced bullying: \n\n \n\n A. An Exercise \n\n Exercise is not only good for your physical health. In fact, it is also good for your mental health. It can increase endorphins and boost your mood. In addition, exercise can reduce levels of the hormone cortisol, which can cause stress. \n\n B. Talk to someone you trust \n\n Teenagers who have been bullied often find it difficult to speak up because they are too afraid of the bully. However, make sure to discuss your problem with someone you trust. This can give you a lot of support and sometimes even be a good outlet for the anxiety and frustration that comes with bullying. \n\n C. Pursue a hobby \n\n The more time you spend doing activities that make you happy, the less focused you will be on your problems. You can pursue your favorite hobbies, play sports, and hang out with friends who don't bully you. This method can also reduce bullying situations among bullies. \n\n D.Finding a True Friend who is Truly Loyal. \n\n If you have experienced bullying, talk to a true friend and get help. This will help you feel safe and protected. Don't be alone, especially when bullying happens. Besides your friends, you can also contact your teachers and talk to your parents. \n\n E. Listen to music \n\n Just like exercise, listening to your favorite music can also boost your mood. When you listen to music, the hormone dopamine is released, which improves your mood. \n\n Heart. This activity can also be used as therapy to prevent stress and depression. \n\n \n\n For Friends of Hermina, if there are further complaints, you can immediately consult with a Mental Health Specialist at Hermina Periuk Tangerang Hospital or you can also go online through Hermina's Mobile Apps service about the problems experienced by hermina friends. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Depok<\/a><\/li>
- 20 December 2023<\/li><\/ul><\/div>
Early Signs of a Heart Attack that Often Go Unnoticed<\/a><\/h3>
Heart attacks are one of the most common causes of death in the world. Data from the World Health Organization (WHO) shows that every year, more than 17 million people die from heart attacks. Moreover, this disease is often discovered suddenly without any initial symptoms being noticed. Therefore, it is important for us to recognize the early signs of a heart attack which are often not realized.\n\nOne of the most common symptoms of a heart attack is chest pain or a feeling of heaviness behind the breastbone. This pain usually feels like pressure or burning and can radiate to the left arm, jaw, or back. However, not everyone experiences chest pain when a heart attack occurs. There are also other signs that many people are often unaware of.\n\nOne of the early signs of a heart attack that is often not realized is shortness of breath. People having a heart attack may find it difficult to breathe or feel out of breath easily. This occurs because disrupted blood flow to the heart causes damage to the heart muscle and reduces its ability to pump blood properly.\n\nApart from that, nausea and vomiting can also be early signs of a heart attack that are often not realized. Some people may experience bloating or discomfort in the stomach before a heart attack occurs. Nausea and vomiting occur because damage to the heart muscle causes poor blood circulation to other organs in the body.\n\nAnother early sign of a heart attack that is often not realized is weakness or unnatural fatigue. People who have a heart attack may feel excessive tiredness or unexplained tiredness. This happens because the damaged heart muscle cannot pump blood efficiently, so the body becomes deprived of oxygen and energy. \n\n Apart from that, a heart attack can also be characterized by cold sweat and dizziness. This cold sweat occurs because blood flow is disrupted to the brain, while dizziness occurs due to a lack of blood and oxygen supply to the brain. Both are signs that many people are often unaware of.\n\nIn dealing with a heart attack, early detection is very important. Therefore, we need to recognize the early signs of a heart attack which are often not realized. If you experience these symptoms, immediately seek medical help. Don't ignore or underestimate these signs, because a heart attack can be fatal if not treated immediately.\n\nIn an effort to prevent heart attacks, it is important for us to maintain a healthy lifestyle. Avoid smoking, eat healthy foods, and do regular exercise. Apart from that, be diligent in carrying out regular health checks, especially if you have risk factors such as a family history of heart attacks or diseases such as diabetes or hypertension.\n\nBy recognizing the early signs of a heart attack which are often not realized, we can be more alert and take appropriate preventive steps. Remember that heart health is very important, and maintaining heart health is the best investment in our future. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Mekarsari<\/a><\/li>
- 18 December 2023<\/li><\/ul><\/div>
How to install braces or braces at the dentist?<\/a><\/h3>
Hello Hermina Friends, Having straight teeth is a dream for many people. The high demand for teeth straightening treatments has given rise to various treatment options that are often found in the community.\nStarting from teeth straightening treatments or installing braces by specialist dentists, ordinary general dentists, to fake dentists. So, where should we go to the dentist to get braces installed?\nThe answer is to go to an orthodontic specialist. An orthodontic specialist is a doctor who specializes in the field of dentistry. His specialization is focused specifically on the treatment of dental irregularities (alignment and occlusion) and jaw problems. Treatment measures generally involve the application of braces.\nIn addition to correcting existing/occurring conditions, orthodontic specialists are also trained to identify problems that may develop in the future. This doctor can carry out examinations for everyone regardless of age.\nBraces are not just fashion, Hermina's friends. Braces are still medical treatment that must be handled by a competent dentist, namely an orthodontist. If not done correctly, braces treatment can be in vain or even damage the condition of the teeth. \n\n What dental conditions require braces?\n\nDental treatment with brackets or braces is now very common. The purpose of using braces is to straighten the alignment of the teeth.\nHowever, not all cases of bite abnormalities or jaw relationship abnormalities can be treated with braces. Some of them require larger procedures, such as jaw surgery.\nOther conditions where braces should not be used are cavities and gum inflammation. Using braces can actually make this condition worse. \n\n \n\n So, what are the dental conditions that need braces? \n\n 1. Teeth Too Forward \n\n 2. Gap Teeth \n\n 3. Crowded Teeth \n\n 4. Crooked Teeth \n\n 5. Gear Rotation \n\n 6. The size of the teeth and jaw do not match \n\n 7. Implanted Teeth 8. Best Bite \n\n 9. Open Bite \n\n Why do you have to go to an Orthodontist to install braces?\nBraces installation and maintenance should be carried out by a competent dentist, namely an orthodontist. Indeed, until now, there are many general dentists who install braces.\nIf you need to correct the position of your teeth, you should consult an orthodontist. For example, if you experience problems when biting or the position of your teeth is messy.\nIt is important to remember that there are types of teeth that cannot be braced, such as upper teeth that are too advanced (tonggos), lower teeth that are too advanced, crowded teeth, teeth that don't fit together, open bite, and impacted teeth.\n\nBefore choosing and carrying out the above treatment, the doctor will perform a dental X-ray procedure. This aims to determine the condition of the teeth and jawbone beneath them.\nThen, the orthodontist will treat the problem by installing braces, transparent braces or Invisalign, and even surgery.\nActually, it's not a problem if you straighten your teeth by going to the dentist.\nHowever, perhaps the treatment will be different if you visit an orthodontist. Whether it's the treatment techniques and treatment options that are more limited. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Depok<\/a><\/li>
- 04 December 2023<\/li><\/ul><\/div>
HIV and AIDS are not the same<\/a><\/h3>
HIV and AIDS are two terms that are often used interchangeably, but they actually have significant differences. HIV is the abbreviation of Human Immunodeficiency Virus, while AIDS is the abbreviation of Acquired Immunodeficiency Syndrome.\n\nHIV is a virus that attacks the human immune system. This virus can attack and damage CD4 cells, which are responsible for fighting infections in the body. When the number of CD4 cells decreases, the immune system becomes weak and cannot fight infections effectively. HIV can be transmitted through direct contact with infected blood, semen, vaginal fluids, or other body fluids. Transmission of HIV generally occurs through unprotected sexual intercourse, use of contaminated needles, or from an infected mother to her baby during pregnancy, childbirth, or breastfeeding.\n\nAIDS, on the other hand, is an advanced stage of HIV infection. A person is said to have AIDS when their immune system is very weak and they have a serious infection or rare illness. AIDS can cause symptoms such as fever, significant weight loss, chronic diarrhea, fungal infections, and certain cancers. Without proper treatment, AIDS can be fatal.\n\nIt is important to understand the difference between HIV and AIDS because HIV can be treated and controlled with antiretroviral therapy (ARV). This therapy can help keep the immune system stable and prevent the progression of HIV to AIDS. Although there is no cure for HIV, appropriate treatment can allow a person with HIV to live a good quality of life and reduce the risk of transmitting the virus to others.\n\nIn dealing with HIV and AIDS, it is important to educate the public about prevention, transmission and appropriate treatment. Using condoms during sexual intercourse, using sterile needles and regular HIV testing are important steps in preventing HIV transmission. Additionally, social support and access to adequate medical care are also critical in helping individuals living with HIV or AIDS.\n\nIn conclusion, HIV and AIDS are two different conditions although they are often used interchangeably. HIV is a virus that attacks the immune system, while AIDS is an advanced stage of HIV infection where the immune system is very weak. Correct understanding of these differences is important for prevention, transmission, and appropriate treatment. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Depok<\/a><\/li>
- 05 October 2023<\/li><\/ul><\/div>
Be alert: 4 causes of stroke at a young age<\/a><\/h3>
Stroke is a functional brain disorder that occurs suddenly with clinical signs and symptoms that last more than 24 hours. A stroke occurs when the blood supply to the brain is disrupted or reduced, which, if we look at the causes, can be divided into two categories: a blockage called ischemic stroke and a rupture of blood vessels called hemorrhagic stroke. \n\n We usually think that strokes only attack old people. It turns out that nowadays more and more people of productive age, even children and teenagers, are experiencing strokes. \n\n Stroke can be caused by various factors, including risk factors passed down in the family, such as hypertension or an unhealthy lifestyle. Here are some causes of stroke at a young age that you need to know: \n\n 1. Hypertension \n\n Increased blood pressure is one of the causes of stroke. High blood pressure can cause brittle blood vessel walls, which can lead to blood vessel rupture. \n\n 2. Head injury \n\n A hard enough blow to the head can form blood clots in the head. This condition can cause brain concussions and disrupt the immune system and blood cells, which can lead to stroke. \n\n 3. Sickle Cell Anemia \n\n Sickle cell anemia originates from a genetic disorder at birth, with the red blood cells being shaped like a crescent moon. This condition causes the blood vessels to lose their supply of healthy blood and oxygen to flow throughout the body. Blood and oxygen supplies that are not delivered properly, especially to the head, can cause strokes. \n\n 4. High cholesterol \n\n An increase in bad cholesterol (low density lipoprotein/LDL) in the blood can cause plaque to build up in the brain's blood vessels, which can cause atherosclerosis (blockage or narrowing of the blood vessels). This condition requires immediate treatment because it can cause strokes or other diseases. \n\n Stroke triggers in old age can be different from young people. What are the factors that can cause stroke at a young age? \n\n 1. Unhealthy Lifestyle \n\n Unhealthy lifestyles such as smoking, consuming alcohol, and using illegal drugs, apart from damaging health and lowering the immune system, can also trigger the characteristics of stroke at a young age. In addition, an unhealthy lifestyle at a young age can lead to decreased health and quality of life later in life. \n\n 2. Heart Disease \n\n If you previously had a history of heart disease, your body will be more susceptible to stroke. Heart disease such as coronary heart disease, rheumatic heart disease, or heart defects can increase the risk of having a stroke. \n\n 3. Blood Clotting Disorders \n\n Hemophilia, or a congenital disorder that can make it difficult for blood to clot, is an example of a blood clotting disorder that may occur. This condition causes a person to bleed easily. If it occurs in the brain, the person can experience a hemorrhagic stroke. \n\n Preventing strokes is an important step that can be taken to avoid experiencing them both at a young and old age. Some things you can do include living a healthy lifestyle, exercising regularly, and checking your health regularly by doing medical check-ups. Don't hesitate to consult with the nearest RSU Hermina doctors to obtain a proper diagnosis and medical treatment. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Depok<\/a><\/li>
- 14 September 2023<\/li><\/ul><\/div>
Increasing HIV and AIDS Cases Among Adolescents<\/a><\/h3>
The increase in human immunodeficiency virus (HIV) cases in Indonesia continues to increase every month. This viral infection can reduce the ability of human immunity to fight foreign objects in the body, which, in the terminal stage of infection, can cause acquired immunodeficiency syndrome (AIDS). Adolescents are more vulnerable to HIV infection due to various social factors, namely limited access and knowledge about sexual education, especially reproductive organs, minimal explanation from parents about sexuality, trauma received in the past, as well as high curiosity. As a result, these teenage children will make decisions that tend to be unsafe and pose a high risk to their physical health. \n\n The 15β25-year age group, which is categorized as teenagers, is the group most frequently infected with HIV. Based on data from the Ministry of Health as of 2022, only 76 percent of people with HIV know their status, 41 percent of people with HIV receive treatment, and only 16 percent of people with HIV receive treatment. The virus is suppressed. It is very unfortunate that HIV transmission in adolescents can be caused by: \n\n 1. Injection drug use \n\n 2. Casual sex, especially with people of the same sex \n\n 3. Through a blood transfusion \n\n 4. From mother to baby \n\n 5. Oral sex \n\n The importance of knowledge related to HIV also needs to be conveyed on an ongoing basis. Collaboration between various parties is very important to expand the education and information provided. That is why education about HIV/AIDS needs to be carried out in schools and outside of school so that teenagers can know the dangers of HIV. \n\n The importance of preventing HIV transmission can be determined using the ABCDE method, namely: \n\n a. Abstinence, meaning absence of sex or not having sex, is for those who are not married, and when getting married, it is important to check HIV status with your partner so that prevention of HIV transmission from mother and child can be minimized. \n\n B: Be faithful, be loyal to your partner, and not change partners. \n\n Condoms prevent sexual transmission by providing protection. \n\n D: Drug No, do not use illegal drugs, and avoid sharing needles and non-sterile needles. \n\n E: Education provides education and information related to HIV. \n\n This is why it is very important to provide sexual education and reproductive organ health to children from an early age. It's not about taboo; it's more about how the next generation of young people can get the right information and access so they don't risk contracting HIV. \n\n If you need more complete information about HIV and AIDS, you can ask an internal medicine doctor at Hermina Hospital, Depok. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Sukabumi<\/a><\/li>
- 22 August 2023<\/li><\/ul><\/div>
To overcome anxiety disorders, take these steps<\/a><\/h3>
Physical health is influenced not only by food intake, quality of rest, and activity but also by psychological factors. Anxiety disorders, which are often faced by many people, are important things that can reduce health. Therefore, this problem must receive immediate treatment so that it does not cause someone to fall ill. \n\n To deal with anxiety disorders that often arise, it is necessary to know the cause first. Different causes of anxiety may require different treatments. The sooner this disorder is detected, the easier it is to handle. \n\n \n\n Causes of anxiety disorders \n\n Anxiety disorders can occur at certain times, for example, when going for an exam, facing a new atmosphere, selecting work, and others. Actually, anxiety is an early indication of the emergence of stress because the mind is forced to focus on one cause or condition at a time. \n\n Anxiety is a mental disorder that can have serious consequences. Even though anyone can experience it, excessive anxiety can be fatal. If it appears until it is difficult to control, anxiety can interfere with various activities that make a person's quality of life drop drastically. Causes of anxiety include : \n\n \n \n Traumatic experience \n \n \n\n Bad events that happen to someone can cause excessive anxiety. An extraordinary feeling of fear will arise if someone who has experienced mental stress meets the trigger again. \nAnxiety disorders can appear at any time when you remember the events that have happened to you. To handle it requires gradual action, and it can take a long time. \n\n \n \n Because of heredity \n \n \n\n Psychological health problems, including anxiety, can be passed on from parents to their children. This type of health disorder requires patience and intensive action so that sufferers can be healthy and not experience mental problems anymore. \n\n \n \n Personality disorders \n \n \n\n Many things can cause personality disorders, such as experiencing successive failures or disasters, not being able to achieve the expected goals, and so on. This type of disorder will be easily cured if the sufferer is willing to let go of the burden gradually and continuously. \n\n \n \n Side effects due to the consumption of certain drugs \n \n \n\n Consumption of certain drugs and drinks can cause excessive anxiety. This is a reaction from the ingredients in the drug that the body responds to. Usually, this disorder can be reduced after the patient minimizes the consumption of these drugs. \n\n \n \n As a congenital effect of the disease \n \n \n\n Anxiety disorders can appear when a person suffers from certain diseases. Because there is a disturbance in the performance of the body's organs that affects a person's mentality, he becomes depressed and easily experiences excessive anxiety. \n\n \n\n Symptoms and Ways to Overcome Anxiety \n\n There are several symptoms that appear when a person has an anxiety disorder. From these symptoms, appropriate actions or steps can be determined to deal with them so that the disorder can disappear immediately. The following are symptoms of anxiety that often occur : \n\n \n \n Panic \n \n \n\n Panic that appears with various intensities not only makes you mentally or psychologically disturbed, but your body can drop. The frequency and level of panic experienced by each patient can vary. Some of the commonly seen signs are : \n\n \n \n Excessive sweating \n \n \n The chest feels tight \n \n \n Pounding \n \n \n Afraid \n \n \n Shiver \n \n \n Felt like having a heart attack \n \n \n\n Panic attacks can occur at any time and usually last 10 minutes or more. In more severe conditions, panic can last for up to an hour or more. To overcome this, you can sit down, close your eyes, and then inhale deeply through your nose and exhale through your mouth. \n\n Do it repeatedly until you feel relaxed. If you've been doing it for some time but the feeling of panic hasn't gone away, seek medical help immediately. Usually, the doctor will give medication in the form of psychotherapy. \n\n \n \n Social anxiety \n \n \n\n This disorder often occurs when a person interacts with many people, both before, during, and after the interaction. Usually, people who experience this disorder do not dare to speak in public. Someone who suffers from social anxiety is always afraid of making a mistake that makes him ashamed. Symptoms : \n\n \n \n Low self-confidence \n \n \n Uncomfortable in public places \n \n \n Worried about being criticized \n \n \n Avoid meeting and making eye contact with people \n \n \n\n How to deal with social anxiety symptoms with cognitive behavioral therapy and always being around supportive people In addition, if it is severe enough, the doctor will usually prescribe antidepressants. \n\n \n \n Generalized anxiety disorder (GAD) \n \n \n\n This third type is usually experienced by someone over the long term, for example, 6 to 12 months. The trigger can be due to personal problems such as health, finances, or work that is not as expected. Symptoms that often appear are : \n\n \n \n Excessive sweating \n \n \n Strained muscles \n \n \n It's easy to get angry \n \n \n Get dizzy \n \n \n Tired for no reason \n \n \n Frequent urination \n \n \n\n For sufferers of these symptoms, the way to deal with them can be through psychotherapy or the consumption of certain drugs or supplements. But evoking a feeling of security and comfort is far more important as a treatment step than taking drugs. \n\n Some symptoms of anxiety disorders can appear in everyone. Being calm and controlling your feelings so you can think positively is very important so that everyone can deal with anxiety disorders independently so they don't need to take medication. If Hermina's friends experience symptoms of anxiety disorders, immediately consult a psychiatrist at the nearest Hermina Hospital. Friends can also consult online through the Halo Hermina application. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Sukabumi<\/a><\/li>
- 22 August 2023<\/li><\/ul><\/div>
Stony Bile? This Appears To Be The Cause<\/a><\/h3>
Bile is a gland that has an important role in the digestive process, especially cholesterol in the body. If bile function is impaired, gallstones can form. For this reason, most stones in the gallbladder are composed of cholesterol, which precipitates and hardens in the gallbladder. \n\n Although most of them are caused by cholesterol, there are still many that can cause stones in the gallbladder. For more details, just look at the full review below : \n\n \n\n What are gallstones ? \n\n The term gallstones is often used to refer to stones in the gallbladder that are formed from hardened digestive juices. The gallbladder itself is an organ in the digestive system that is small and shaped like a pear. \n\n There are many types of stones in the bile that are distinguished based on their main constituent components. Here's an explanation : \n\n \n \n Cholesterol stones are formed from high cholesterol in the bile. \n \n \n Bilirubin stones: These stones are poorly soluble in water and are formed due to the precipitation of calcium bilirubin salts or infection. \n \n \n Mixed Stone: As the name implies, its constituent components are a mixture of cholesterol, bilirubin, and calcium salts. \n \n \n Causes of gallstone disease \n \n \n\n Each type of gallstone has different constituent components. Many causes cause various types of stones in the gallbladder, including the following : \n\n \n \n High-fat foods \n \n \n\n One of the biggest factors that causes the formation of bile is cholesterol. Cholesterol is found in foods that have a high fat content, especially animal protein sources. Patients with gallstones should reduce their fat consumption by 25β40 g per day. \n\n \n \n Consume simple carbohydrates and refined sugars. \n \n \n\n In one study, it was stated that consuming more than 40 g of sugar a day would double the risk of gallstones. Therefore, you must be smart in choosing the type of carbohydrate that does not contain a lot of sugar and is safe for bile. \n\n \n \n Consuming red meat and its processed products in excess \n \n \n\n The high cholesterol and sodium content of meat and its preparations make this type of food harmful to the bile if consumed in excess. Therefore, in order not to form cholesterol stones in the bile, limit the consumption of meat and its preparations. \n\n \n \n High-fat milk and its processes \n \n \n\n Milk is a good natural source of calcium if consumed as needed. However, if the consumption is excessive, especially if you choose high-fat milk and processed products, it will be a disaster that can form gallstones in the future. \n\n \n \n Junk Food \n \n \n\n The term junk food is used for foods that have low nutritional content but high energy. Usually junk food has a very high fat content, so the total energy is high. This high fat content is dangerous because it can form gallstones. \n\n \n\n Symptoms of gallstones \n\n Every disease or disorder in the body must cause symptoms that can be felt, although sometimes they are not specific, so further examination is needed by an expert. The following are the symptoms that often appear in sufferers : \n\n \n \n Fever \n \n \n\n If you have a fever and chills accompanied by a fast-beat heart that you feel when you have a stomach ache, you need to suspect that you have a problem with the bile. If these symptoms begin to appear, it means that the bile has become blocked and an infection has occurred there. \n\n \n \n Changes in Urine and Stool Color \n \n \n\n People with gallstones will have high levels of bilirubin in their blood. This is what causes the symptoms of changes in the color of urine and feces to become paler. This is because the stone has blocked and inhibited the flow of bile into the large intestine. \n\n \n \n Jaundice \n \n \n\n Jaundice is the appearance of a yellow color on the skin and mucous membranes, for example, on the whites of the eyes. This yellow discoloration of the skin and eyes is caused by a high concentration of bilirubin in the blood, which accumulates in the skin and mucous membranes of the body. \n\n \n \n Pain in the solar plexus \n \n \n\n These symptoms appear like digestive tract diseases in general. Tastes range from mild to heavy. The symptoms are indeed similar to gastric acid, but with gallstones, heartburn occurs more often. \n\n \n \n Nausea and vomiting \n \n \n\n Feelings of nausea and wanting to vomit also appear; this is because the stones that clog will cause digestive enzymes to flow and irritate them. This is what causes inflammation and swelling of the digestive tract, causing nausea and vomiting. \n\n \n \n Stomach ache \n \n \n\n These symptoms are not very specific but always appear in sufferers. If you only feel stomach pain, most people will not be aware of the formation of stones in the bile. However, if the symptoms of abdominal pain are accompanied by other symptoms, check with your doctor immediately to be sure. \n\n Prevention is better than cure; this saying is true. It is very important to keep the body healthy and avoid all diseases, including gallstones. One of them is to maintain a good and correct diet. \n\n In addition, understanding the symptoms of the disease more quickly will also speed up treatment for sufferers so that their condition does not worsen. So recognize the symptoms of gallstones early so that the right treatment can be done immediately. Consult with a surgeon at the nearest Hermina Hospital. Friends of Hermina can also consult online through the Halo Hermina application. \n<\/p><\/div><\/div><\/div>"); $('#div_next_link').html(" <\/a><\/span>");
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