- Hermina Medan<\/a><\/li>
- 11 January 2024<\/li><\/ul><\/div>
Recognize and Be Aware of Pancreatic Cancer<\/a><\/h3>
Recently we were shocked by the death of a public official caused by pancreatic cancer? So what is pancreatic cancer and how can we guard against it? \n\n Pancreatic cancer is cancer cells that grow in the pancreatic tissue area. This type of cancer can happen to anyone, but is more common and prone to attacking people aged 55 years or older. \n\n The pancreas itself has many important functions for bodily activities, such as producing the hormones glucagon and insulin to maintain stable blood sugar levels in the body. Apart from that, this organ also produces enzymes which function to help the body digest the nutrients in food. \n\n Pancreatic cancer occurs when cells in the pancreas grow abnormally and uncontrollably. The early stages of this cancer often show no symptoms. Usually, symptoms only appear when cancer cells have spread to other organs in the body. Pancreatic cancer is one of the deadliest types of cancer. Of the total cases, only around 9 percent of sufferers survive up to 5 years after being diagnosed with this disease. \n\n Causes and Risk Factors for Pancreatic Cancer \n\n The cause is still not known for certain. However, there are several factors that increase a person's risk of experiencing this cancer, namely: \n\n \n Consuming excess red meat \n Has blood types A, B and AB \n Suffering from diabetes, periodontitis, gingivitis and chronic pancreatitis. \n Suffering from hepatitis C, liver cirrhosis, gallstones, and Helicobacter pylori bacterial infection. \n There is a history of genetic disorders that can increase the risk of developing cancer, such as breast or ovarian cancer in the family, a history of pancreatitis, or neurofibromatosis type 1. \n \n\n Pancreatic Cancer Symptoms \n\n Symptoms of pancreatic cancer in the early stages are generally not very visible. However, as cancer cells develop and reach an advanced stage, symptoms that appear include: \n\n \n Diarrhea \n Constipation \n Stools are pale in color \n Bloated \n Loss of appetite \n Unexplained weight loss \n The body gets weak easily \n Itchy skin \n Fever and chills \n A blood clot occurred \n Dark colored urine \n \n\n Apart from that, this condition can also trigger other health problems, such as diabetes and depression. Even so, this disease is often not recognized as part of the symptoms of pancreatic cancer. \n\n How to Know or Diagnose Pancreatic Cancer \n\n In order to get an accurate and precise diagnosis, the doctor will ask about all the history of the disease and the symptoms felt as well as the sufferer's lifestyle habits. Next, the doctor will also carry out several physical examinations, such as looking for signs of jaundice and detecting lumps in the stomach. \n\n After that, the doctor can also carry out supporting examinations, such as: \n\n \n Blood test to detect CA19-9 protein levels and measure levels of the hormones insulin, glucagon and somatostatin which are associated with pancreatic cancer cells. \n Scanning with a CT scan, PET scan, or MRI, to determine the condition of the pancreas and other organs in the body. \n Octreotide scan or octreoscan to detect pancreatic cancer originating from endocrine cells. \n Endoscopic ultrasound (EUS) to determine the condition of the pancreas from inside the stomach through endoscopy and ultrasound. \n Endoscopic retrograde cholangiopancreatography or ERCP examination is a type of endoscopic examination assisted by X-rays to determine the condition of the bile ducts and pancreas. \n Taking samples from tissue or biopsies that are suspected of being pancreatic cancer for further examination using a microscope. \n \n\n After the sufferer is diagnosed with pancreatic cancer, the doctor then determines the severity or stage of the pancreatic cancer. This determination helps the doctor determine the appropriate treatment method. \n\n Pancreatic Cancer Prevention \n\n It is not yet known for certain what the best way to prevent pancreatic cancer is. However, the risk of developing this cancer can be reduced by doing the following things: \n\n \n Do not smoke \n Maintain ideal body weight \n Implement a diet with balanced nutrition \n Do not consume alcoholic drinks \n \n\n Immediately check with a doctor at RSU Hermina Medan if you experience the above symptoms, especially if you are in the category of people who are more at risk. Tell your doctor about your personal and family health history, so you can get the right treatment. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Bogor<\/a><\/li>
- 11 January 2024<\/li><\/ul><\/div>
Seeing the World by Touch: An Exploration of the Magic of Braille in Opening Doors of Opportunity for the Visually Impaired.<\/a><\/h3>
Every January 4, 2024, the international world celebrates World Braille Day. The day is held to commemorate the importance of braille as a means of communication for the blind. Braille itself is a media reminder of the importance of accessibility and independence for those supporting disabilities with braille. \n\n \n\n Braille itself is a tactile representation of numeric and alphabetic symbols that uses six dots to represent each letter and number, as well as scientific and mathematical symbols. The name braille itself is named after its inventor, Louis Brialle, whose birthday is used as the world braille date. \n\n \n\n Initially, Captain Charles Barbier, a former Napoleonic officer in the heavy armaments division, was inspired to create letters aimed at the blind. Captain Barbier created a cipher in the form of a number of dots and lines. This concept was used in the message written in braille letters so that it could be read by feeling the series of lines and dots arranged. \n\n \n\n Louis Braille saw that these lines and dots could also be useful for the blind, which was then tested on the blind with the embossed lines and dots that Barbier initiated. It turns out that blind people are more sensitive when using their fingers to trace dots than lines. That's why Braille letters now only use a combination of dots and empty space. \n\n \n\n Braille itself has developed into three types of letters. \n\n \n\n \n Japanese Braille \n \n\n \n\n Japanese braille letters are known as tenji, which means dot characters. Japanese braille is an abiguda-based vowel where each symbol represents a specific consonant and vowel. In writing, vowels are written in the upper right corner, while consonants are written in the lower right corner. In addition, there are four dots for markers. \n\n \n\n \n Korean braille letters \n \n\n \n\n Korean braille letters are unique because of the graphic system and reflect the pattern of hangeul letters. This causes initial consonants, vowels and final consonants to combine. But for numeric characters and punctuation marks, the braille still has the same system as the original braille. \n\n \n\n \n ASCII Braille Letters \n \n\n \n\n These letters were originally used in North America. Braille ASC II has 64 characters to represent all possible dot combinations of six dot-braille. These braille letters are designed to be a means of storing and sending data digitally. \n\n \n\n In 2023 yesterday a team from Indonesia from Binus International Students created a braile reading device and successfully became one of the winners in the google solution challlenge 2023 program which is incorporated in the Wonder Reader group. \n\n \n\n Their work will facilitate teaching and learning activities for blind and deaf people in various regions in Indonesia. The technology developed is also supported by the Android operating system because it is considered easier and widely owned by people in the regions. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Samarinda<\/a><\/li>
- 11 January 2024<\/li><\/ul><\/div>
Recognize the Dangerous Meningokok Disease<\/a><\/h3>
Meningokok is the most common cause of Meningitis in children and the second most common in adults. The disease is transmitted from one person to another through direct contact or through droplet, with a distance of up to one meter. Symptoms include \n\n \n Fever and shivering \n Changes in mental status \n Males and vomiting \n Great headaches \n Decreased awareness \n No appetite At the physical examination, will be found the presence of a fast heart rate, fever, changes in mental state, skin rash and Brudzinski's neck sign. \n \n\n \n\n Meningokok Disease is a disease that should be taken care of as it is in a medical emergency. Weather conditions, such as temperature and humidity, also affect the proliferation of bacteria causing smoking. Besides, they also frequent cross-country travel and migration that facilitates the spread of rapid Meningokok infectious diseases. Therefore, prevention is needed to avoid smoking disease, namely vaccination. \n\n Routine vaccines are given to groups of people aged 19 - 55 who are at high risk of smoking infections, among others: \n\n \n New students who live in the dormitory \n Microbiological scientists who are regularly exposed to isolation N.Meningitidis \n Soldiers serving in endemic areas \n People who travels to hyperendemic and epidemic areas \n People who go to Mecca, Saudi Arabia, for Hajj worship, umrah, and labour force \n \n\n \n\n The immunity period of the Meningococcal Meningitis vaccine is two years as proven in the International Certificate of Vaccination or Prophylaxis Card. (ICV). If a person leaving an endemic area is less than two years old, then the reinforcer vaccine can still be given before the immunity period ends with the aim of improving memory response and boosting antibodies. The mandatory vaccination of meningococcal meningitis is given to people who want to travel to areas with a high prevalence of meningitis, one of which is Saudi Arabia. \n\n \n\n Meningitis is fatal when ignored, and untreated. Proper antibiotic treatment should start as soon as possible on bacterial Meningitis. One in five people who survived an episode of bacterial meningitis may have long lasting side effects. These side effects include hearing impairment, seizures, weakness of limbs, difficulties with vision, speech, language, memory and communication as well as scar tissue and limb amputation after sepsis. \n\n For Friend Hermina, if you have any symptoms, you should immediately undergo further examination. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Padang<\/a><\/li>
- 10 January 2024<\/li><\/ul><\/div>
Early Detection as an Effort to Prevent Cervical Cancer<\/a><\/h3>
Cancer or cervical cancer occurs due to infection with the HPV virus (human papillomavirus) which is usually spread through sexual intercourse. Cervical cancer is quite deadly and often causes no symptoms at first, but when they appear, the symptoms are often mistaken for menstrual symptoms or a urinary tract infection. \n\n Common symptoms experienced by cervical cancer sufferers are bleeding during sex or after menopause and menstruation, vaginal discharge that contains blood and has a foul smell, pelvic pain and pain during intercourse. \n\n Cervical cancer is a cancer that can be avoided and the incidence rate reduced by taking preventive measures so that it does not have a fatal impact. The following are efforts that can be taken to prevent cervical cancer: \n\n \n Primary Prevention Efforts \n \n\n Primary prevention is carried out to prevent contact with carcinogens or the main cause of cervical cancer (HPV virus) through promotional or educational activities, such as outreach activities or health education in the community to lead a healthy lifestyle, avoid risk factors for cancer, carry out immunization with the HPV vaccine and others. \n\n \n Secondary Prevention Efforts \n \n\n This effort is carried out by screening/early detection and therapy of precancerous lesions and early invasive lesions. Detecting cervical cancer as early as possible is also part of efforts to prevent more serious impacts. \n\n Here are several ways to detect cervical cancer early: \n\n IVA (Visual Inspection of Acetic Acid) \n\n IVA is a simple way to detect cervical cancer as early as possible. This examination is usually cheaper, more practical, and easier to carry out with simple equipment and can also be carried out by non-gynecologists, such as in community health centers. The aim of IVA examination is to reduce the morbidity of the disease by early treatment of cases found to identify abnormalities in the cervix. \n\n Requirements for Taking the IVA Test \n\n \n Have you ever had sexual relations? \n Not menstruating/menstruating \n Not pregnant \n Do not have intimate relations for at least 24 hours before the examination \n \n\n PAP SMEAR \n\n A Pap smear is a procedure to detect cervical (cervix) cancer in women. A Pap smear can also find abnormal cells (precancerous cells) in the cervix that can develop into cancer. Screening using the pap smear method is carried out to see cell changes from normal, pre-cancerous to cancer. A Pap smear is performed by taking a sample of cells in the cervix. After that, the cell sample will be examined in the laboratory to find out whether the sample contains precancerous cells or cancer cells. Pap smears can also be used to detect infection or inflammation of the cervix. The pap smear method requires an anatomic pathology specialist to carry out the assessment. \n\n HPV DNA test \n\n HPV DNA examination is a procedure to detect high-risk types of HPV (human papilloma virus) infection in women such as women who suffer from HIV, have a weak immune system, were exposed to diethylstilbestrol (DES) before birth, had high levels of abnormal results (precancerous lesions). on pap smears. HPV infection can trigger abnormal changes in cervical cells that have the potential to become cervical cancer or other types of cancer, such as vaginal cancer and anal cancer. HPV DNA examination is carried out by taking a sample of cells from the cervix. The sample will be examined in a laboratory to determine whether there is genetic material (DNA) from HPV in the cervical cells. The HPV test is much more sensitive than papsmea and is carried out using the PCR method so it is more accurate. This test can be done every 3 years if the results are negative \n\n Cervical cancer can be prevented by routinely carrying out early detection. And if Hermina's friends still want to be healthy and avoid the dangers of cervical cancer, of course Hermina's friends must always maintain a healthy lifestyle and start caring about themselves by carrying out early detection or early screening to find out their current health conditions. And don't be afraid to see a doctor, because the sooner you know, the sooner appropriate treatment can be taken. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Bogor<\/a><\/li>
- 10 January 2024<\/li><\/ul><\/div>
Bloody Urine?—Hematuria<\/a><\/h3>
Hermina friends, have you ever heard of someone or experienced urine containing an unusual color or bloody urine? This condition is characterized by a change in the color of the urine to brownish or reddish due to the presence of blood mixed in the urine. \n\n \n\n Bloody urine, also known as hematuria, is made up of blood cells or blood present in the urine. The discovery of blood in the urine is an abnormal condition, either macroscopically or microscopically. Microscopically marked by the color of urine, it looks clear, but there are blood cells found in urine examination through a microscope. Macroscopic is clearly visible to the eye because there is a change in the color of urine to reddish, brownish, or bright red. This case is more common because patients can recognize it immediately. \n\n \n\n Causes of Hematuria \n\n Hematuria can be caused by various factors but is generally caused by diseases related to the urinary tract or kidneys, among others: \n\n \n Urinary tract infection. Infection occurs when bacteria enter through the urethra and multiply in the bladder. This condition, in addition to causing hematuria, will also cause sufferers to have a continuous urge to urinate, pain when urinating, and smelly urine. \n Kidney infection. It occurs when bacteria enter the kidneys through the bloodstream in the kidneys, causing an infection. \n Cancers such as kidney cancer, bladder cancer, and prostate cancer are at risk of triggering hematuria in sufferers. \n Side effects of medications. Taking drugs such as Cytoxan or penicillin for a long time can increase the risk of hematuria, or red blood cells in the urine. \n And kidney injury is also one of the appearances of red blood cells in the urine. Because it usually occurs after trauma or invasive actions in the kidney area. \n \n\n \n\n Risk Factors for Hematuria \n\n There are several factors that can increase the likelihood of a person experiencing hematuria, including, as follows: \n\n \n age over 50 years. \n having a family history of hematuria. \n the effect of taking drugs, such as anti-inflammatory drugs and antibiotics, in the long term. \n doing strenuous activities. \n exposure to radiation or certain chemicals. \n and have a smoking habit. \n \n\n \n\n Symptoms of Hematuria \n\n Hematuria has symptoms such as bright red, brownish, and reddish urine. But sometimes, the sufferer cannot see blood in the urine. Only laboratory tests can find red blood cells in the urine. In addition, the patient may not have any other symptoms. \n\n Hematuria with symptoms will lead to several conditions, such as: \n\n \n Pain during urination \n Pain in the waist and abdomen \n increased frequency of urination \n fever, nausea, and vomiting \n \n\n \n\n Diagnosis of Hematuria \n\n If you experience signs of hematuria symptoms, do not hesitate to visit the nearest hospital so that the symptoms experienced can be immediately identified. For diagnosis, the doctor will first ascertain the medical history. \n\n Furthermore, a physical examination will be carried out to determine the cause of the symptoms, and the doctor will carry out various other examinations, such as: \n\n \n Urine Test \n CT-Scan \n ULTRASOUND \n Cystoscopy \n Kidney Biopsy \n \n\n \n\n Therefore, it is necessary to be aware that the presence of red blood cells in the urine can be one of the signs of a serious illness. If you experience symptoms that resemble hematuria, do not hesitate to consult a doctor. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Padang<\/a><\/li>
- 10 January 2024<\/li><\/ul><\/div>
Recognize and Be Aware of Cervical Cancer<\/a><\/h3>
\n Cancer is a term used for a group of diseases characterized by uncontrolled cell growth. The type of cancer that targets uterine cells in the cervix, where there is abnormal and uncontrolled growth of cells and tissue in the cervix (cervix) is called cervical cancer. \n\n \n\n Causes of Cervical Cancer \nThe cause of cervical cancer begins when the cells in the cervix develop abnormally. The main cause of cervical cancer is Human papillomavirus (HPV). HPV is the definite cause of cervical cancer and cervical cancer will not occur or will not develop if persistent HPV DNA is not present. This viral infection is very susceptible to targeting individuals who have sexual relations with multiple partners. \n\n High-risk sexual behavior, such as unprotected sex or sharing sex toys that are not washed first, can also increase the risk. Apart from that, women who have never received the HPV vaccine (immunization) are also at greater risk of being infected with HPV. \n\n \n\n Risk Factors for Cervical Cancer. \n\n The following are risk factors for cervical cancer or cervical cancer that you should be aware of, including: \n\n \n Married young, under 20 years old \n Having sexual relations at a young age, namely under 18 years \n Changing sexual partners \n Having sexual relations with men who frequently change sexual partners \n Smoking or passive smoking \n Recurrent infections in the genital tract, one of which is due to lack of maintaining genital hygiene \n Vit A./Vit C/Vit E deficiency \n Have a family history of cancer \n There is a history of previous abnormal pap smear tests. \n \n\n The risk factors for cervical cancer above are important for Hermina's friends to know so that in the future Hermina's friends can be more careful and, if necessary, carry out routine checks at the nearest health facility for early detection to avoid delays in cancer treatment. \n\n \n\n Cervical Cancer Symptoms \nSymptoms of cervical cancer will appear when the tumor has grown and can then push on nearby organs and disrupt healthy cells. The following are symptoms of cervical cancer that Hermina's friends need to be aware of: \n\n \n Bleeding between menstrual periods, after sexual intercourse, or after menopause can be an early symptom of cervical cancer. \n Irregular menstrual cycles or heavier or longer bleeding are also signs. \n Vaginal discharge that changes color, odor, or consistency, especially if it comes with blood. \n Pain in the pelvic area or lower back can occur when cancer has spread to nearby tissues or organs. \n Pain or discomfort during sexual intercourse (dyspareunia) can be a sign of cancer, especially if it has reached a more advanced stage. \n In advanced stages, this condition can cause excessive fatigue and weight loss for no apparent reason can occur. \n \n\n If Hermina's friend has several symptoms or complaints that indicate cervical cancer, don't be afraid to get checked as soon as possible, so that you get proper treatment and care, so that the danger can be minimized. \n\n \n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Purwokerto<\/a><\/li>
- 09 January 2024<\/li><\/ul><\/div>
Beware of High Risks for Pregnant Women<\/a><\/h3>
Pregnancy is something very special and awaited by married couples who want a baby, but pregnancy also has several risks that can affect health. Although many pregnancies go smoothly, some pregnant women face high risks that require special medical attention. A high-risk pregnancy is a condition where the pregnant mother or her fetus has the potential to experience higher complications than a normal pregnancy. Therefore, mothers need to know the risks to ensure the health of the mother and fetus during pregnancy. \n\n Pregnancies that have a greater risk of occurring: \n\n \n Complications. \n Death of baby/mother. \n Giving birth to a disabled baby. \n \n\n Then, things that can happen if you have a high risk of pregnancy include: \n\n \n The baby was born not yet full term (premature). \n Babies born with low birth weight (LBW) \n Miscarriage (abortion). \n Labor is not smooth / obstructed. \n Bleeding before and after delivery. \n The fetus dies in the womb. \n Pregnant/postpartum mother dies. \n Pregnancy poisoning/convulsions. \n \n\n Factors that influence the high risk of pregnancy. \n\n \n Maternal age at pregnancy <20 years or >35 years \n More than 4 children (too many children/too many births) \n The distance between the last birth and the current pregnancy is less than two years (too close a pregnancy distance) or more than 10 years (too long) \n Height less than 145 cm \n Mothers who are too thin (weight less than 33 kg/upper arm circumference less than 23.5 cm) or too fat (obese) \n Abnormal shape of the mother's pelvis (too narrow) \n Miscarriages often occur before \n There were difficulties in the previous pregnancy/delivery \n Pregnant women with comorbidities (for example: diabetes, high blood pressure, asthma, etc.) \n Maternal habits (smoking, alcohol and drugs) \n Viral infections before/during pregnancy \n \n\n Signs and dangers of high-risk pregnancy. \n\n \n Bleeding. \n Swelling in the feet, hands, or face accompanied by headaches and seizures \n Fever/high fever \n Premature discharge of amniotic fluid \n The baby's movement in the womb is reduced or does not move \n Mother keeps vomiting and doesn't want to eat \n \n\n High-risk pregnancies require more intensive medical attention. More frequent monitoring, more careful care, and careful management of risk factors are important to minimize the risk of complications and ensure a successful, healthy birth for both mother and baby. For Hermina friends who are experiencing or are experiencing high-risk pregnancy, you can immediately consult regularly with a specialist in obstetrics and gynecology at Hermina Hospital, Purwokerto. \n\n Access to registration can be done in the following 4 ways: \n1. Download the mobile application on Playstore (Type Halo Hermina) \n2. Call Call Center 1500488 \n3. Via website -> www.herminahospitals.com \n4. Via the Halodoc application \n\n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Tangerang<\/a><\/li>
- 09 January 2024<\/li><\/ul><\/div>
Berapa Banyak Olahraga yang Kita Perlukan untuk Menjaga Kesehatan?<\/a><\/h3>
Are you fitting in at least 150 minutes (2.5 hours) of heart-pumping physical activity per week? If not, you’re not alone. Only about one in five adults and teens get enough exercise to maintain good health. Being more active can help all people think, feel and sleep better and perform daily tasks more easily. And if you’re sedentary, sitting less is a great place to start. \n\n These recommendations are based on the Physical Activity Guidelines for Americans, 2nd edition. They recommend how much physical activity we need to be healthy. The guidelines are based on current scientific evidence supporting the connections between physical activity, overall health and well-being, disease prevention and quality of life. \n\n \n\n Recommendations for Adults \n\n \n Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. \n Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week. \n Spend less time sitting. Even light-intensity activity can offset some of the risks of being sedentary. \n Gain even more benefits by being active at least 300 minutes (5 hours) per week. \n Increase amount and intensity gradually over time. \n \n\n Recommendations for Kids \n\n \n Children 3-5 years old should be physically active and have plenty of opportunities to move throughout the day. \n Kids 6-17 years old should get at least 60 minutes per day of moderate- to vigorous-intensity physical activity, mostly aerobic. \n Include vigorous-intensity activity on at least 3 days per week. \n Include muscle- and bone-strengthening (weight-bearing) activities on at least 3 days per week. \n Increase amount and intensity gradually over time. \n \n\n What is intensity? \n\n Physical activity is anything that moves your body and burns calories. This includes things like walking, climbing stairs and stretching. \n\n Aerobic (or “cardio”) activity gets your heart rate up and benefits your heart by improving cardiorespiratory fitness. When done at moderate intensity, your heart will beat faster and you’ll breathe harder than normal, but you’ll still be able to talk. Think of it as a medium or moderate amount of effort. \n\n \n\n Examples of moderate-intensity aerobic activities: \n\n \n brisk walking (at least 4 km per hour) \n water aerobics \n dancing (ballroom or social) \n gardening \n tennis (doubles) \n biking slower than 16 km per hour \n \n\n Vigorous intensity activities will push your body a little further. They will require a higher amount of effort. You’ll probably get warm and begin to sweat. You won’t be able to talk much without getting out of breath. \n\n \n\n Examples of vigorous-intensity aerobic activities: \n\n \n hiking uphill or with a heavy backpack \n running \n swimming laps \n aerobic dancing \n heavy yardwork like continuous digging or hoeing \n tennis (singles) \n cycling 16 km per hour or faster \n jumping rope \n \n\n Intensity can also be determined by measuring heart rate during exercise/physical activity. A certain heart rate will describe the level of intensity of the physical activity carried out. \n\n \n\n What if I’m just starting to get active? \n\n Don’t worry if you can’t reach 150 minutes per week just yet. Everyone has to start somewhere. Even if you've been sedentary for years, today is the day you can begin to make healthy changes in your life. Set a reachable goal for today. You can work up toward the recommended amount by increasing your time as you get stronger. Don't let “all-or-nothing thinking” keep you from doing what you can every day. \n\n The simplest way to get moving and improve your health is to start walking. It's free, easy and can be done just about anywhere, even in place. \n\n Any amount of movement is better than none. And you can break it up into short bouts of activity throughout the day. Taking a brisk walk for five or ten minutes a few times a day will add up. \n\n If you have a chronic condition or disability, talk with your healthcare provider about what types and amounts of physical activity are right for you before making too many changes. But you can get started today by simply sitting less and moving more, whatever that looks like for you. \n\n \n\n The takeaway: Move more, with more intensity, and sit less. \n\n Science, as mentioned above, has linked being inactive and sitting too much with higher risk of heart disease, type 2 diabetes, colon and lung cancers, and early death. \n\n It’s clear that being more active benefits everyone and helps us live longer, healthier lives. \n\n Here are some of the big benefits of being more active: \n\n \n Lower risk of heart disease, stroke, type 2 diabetes, high blood pressure, dementia and Alzheimer’s, several types of cancer, and some complications of pregnancy \n Better sleep, including improvements in insomnia and obstructive sleep apnea \n Improved cognition, including memory, attention and processing speed \n Less weight gain, obesity and related chronic health conditions \n Better bone health and balance, with less risk of injury from falls \n Fewer symptoms of depression and anxiety \n Better quality of life and sense of overall well-being \n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Pandanaran<\/a><\/li>
- 09 January 2024<\/li><\/ul><\/div>
Steps to Prevent Scoliosis, Keep Your Back Healthy<\/a><\/h3>
Scoliosis is a spinal disorder that can change the sufferer's body posture. When viewed from behind, the spine in scoliosis will be shaped like the letter "C" or "S". Scoliosis can affect any age, from babies to adults. So, how to prevent scoliosis? Come on, look at the complete explanation in the following article. \n\n \n\n Understanding Scoliosis \n\n By definition, the word Scoliosis comes from the Greek word scoliosis which means crooked. Scoliosis is a spinal deformity in the form of a sideways/lateral curvature. When viewed from behind, the spine in scoliosis will be shaped like the letter "C" or "S". \n\n Adults with scoliosis, if their spine becomes more severe, will find it difficult to breathe, pain and deformity in the spine. If left untreated, paralysis may occur. Therefore, treatment needs to be done immediately when the problem is still in a mild stage to prevent various complications that can be dangerous. \n\n \n\n Scoliosis Risk Factors \n\n In most cases, the exact cause of scoliosis cannot be known. However, there are several factors that can increase the risk, namely: \n\n \n Age. Although it can occur at any age, this spinal disorder is more common in children, teenagers and the elderly. \n Gender. Compared to boys, the risk of developing scoliosis is worse in girls. \n Family health history. Although rare, having a family member with a history of scoliosis can increase the risk. \n \n\n \n\n Causes of Scoliosis \n\n Most cases of scoliosis have no known cause, which is also called idiopathic scoliosis. This problem cannot be prevented and is thought to be unrelated to several other things, such as poor posture, the impact of exercise and diet. However, hereditary factors or genes can make a person more susceptible to experiencing it. Apart from idiopathic scoliosis, here are some causes of this bone problem: \n\n \n Degenerative scoliosis. This cause occurs due to damage to the spine and often occurs in adults as they get older. \n Idiopathic scoliosis. In this idiopathic case, it occurs due to genetic factors. \n Congenital scoliosis. Congenital causes occur because the spine does not grow normally when the baby is in the womb. \n \n\n \n\n Scoliosis Symptoms \n\n If the curvature of scoliosis gets worse, the spine can also twist or twist, in addition to curving from one side to the other. This can cause the ribs on one side of the body to stick out more than the other side. \n\n Other symptoms of scoliosis that can be seen are changes in the appearance of the chest, hips and shoulders, such as: \n\n \n Lean to one side. \n One part of the shoulder will look higher. \n One of the shoulder blades appears more prominent. \n There is a bulge in one part of the hip. \n Lower back pain. \n Back stiffness. \n Pain and numbness in your leg (due to a pinched nerve). \n Fatigue due to muscle tension. \n \n\n \n\n To confirm a diagnosis of scoliosis, the doctor will ask about the symptoms you are experiencing and your history of the disease. Then, the doctor will perform a physical examination, by asking the sufferer to stand or bend, and check the condition of the nerves. The doctor can also perform an X-ray and CT-SCAN examination to determine the presence of scoliosis and the severity of the spinal curvature experienced. \n\n Hermina friends who experience symptoms of scoliosis can consult an orthopedic specialist at RSU Hermina Pandanaran. Get easy doctor registration via the HALO HERMINA mobile application, Call Center 1500488 and the website www.herminahospitals.com. \n\n Healthy with Hermina \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Pandanaran<\/a><\/li>
- 09 January 2024<\/li><\/ul><\/div>
Early Detection of Hydrocephalus in Babies<\/a><\/h3>
Hydrocephalus is a condition where there is an excessive buildup of fluid in the brain cavity, causing pressure inside the head to increase. Hydrocephalus that occurs in babies can cause the head to enlarge. Under normal circumstances, there is brain fluid that fills the chambers (ventricles) in the brain. \n\n The fluid in the brain cavity in question is called cerebrospinal fluid, which is a clear and colorless fluid that flows in and around the brain and spinal cord. This fluid functions to keep the brain floating in the head cavity, cushions and protects the brain from impacts, maintains pressure balance in the brain, and removes waste products from brain metabolism. \n\n Excessive accumulation of cerebrospinal fluid can be caused by an imbalance between the production of cerebrospinal fluid and the reabsorption of the fluid, for example because there is a blockage in the cerebrospinal fluid channels, absorption that is not optimal, or excessive production. In fact, an increase in pressure inside the head that is too high due to hydrocephalus can cause damage to brain tissue and inhibit the formation of new nerve cells, which can later disrupt the child's growth and development; and can cause various other disorders of brain function, even death. \n\n \n\n Types of Hydrocephalus \n\n Congenital Hydrocephalus \nThis type is a congenital abnormality that occurs due to disorders in the womb. This kind of thing can happen because of disorders experienced by the mother during pregnancy. For example, the mother has a toxoplasma infection, lacks folic acid, or several other reasons. \n\n \n Acquired Hydrocephalus \n \n\n Occurs due to disorders in the brain, for example due to stroke, inflammation of the lining of the brain, or brain tumors. This disease causes disruption of circulation or absorption of brain fluid so that hydrocephalus can occur. \n\n \n Causes of Hydrocephalus \n \n\n Hydrocephalus that occurs in babies is generally the result of infection during pregnancy. These infections are caused by cytomegalovirus (CMV), rubella, mumps, syphilis, or toxoplasma. Meanwhile, hydrocephalus that occurs after birth (acquired hydrocephalus) is generally caused by disease in the brain which causes disturbances in the circulation of brain fluid. For example, due to brain hemorrhage, brain tumor, inflammation of the brain or inflammation of the lining of the brain. \n\n \n\n Hydrocephalus Diagnosis \n\n Hydrocephalus which occurs due to infection during the mother's pregnancy can actually be detected while the baby is still in the womb, namely by ultrasound examination. Meanwhile, when the baby is born, hydrocephalus can begin to be suspected when the baby's head circumference is measured. \n\n Babies who experience hydrocephalus have a larger head circumference than other babies their age. To confirm the presence of hydrocephalus, a brain CT scan is usually required. In some cases, MRI is also needed to find out the cause of hydrocephalus. \n\n \n\n Symptoms of Hydrocephalus \n\n Hydrocephalus that occurs when a newborn baby usually shows symptoms in the form of: \n\n \n The baby looks constantly sleepy or less responsive to conditions around him. \n The legs and arms continue to contract so they look stiff and difficult to move. \n Babies experience developmental delays, for example at 6 months they cannot lie on their stomachs, or at 9 months they cannot sit. \n The baby's head looks bigger, also getting bigger all the time compared to children his age. \n The baby's scalp is thin, and the blood vessels can be seen clearly. \n Irregular breathing. \n Having recurrent seizures. \n \n\n \n\n Prevention of Hydrocephalus \n\n Prevention of hydrocephalus begins in pregnancy. Pregnant women must carry out regular checks so that if there is a viral infection, it can be identified and treated immediately. Ensure that pregnant women, babies and children receive complete immunization according to the government schedule. Several causes of hydrocephalus such as rubella infection, meningitis, and encephalitis can be prevented by immunization. \n\n Regular health consultations at RSU Hermina Pandanaran. Get easy registration via the Halo Hermina mobile application, Call Center 1500488 and Website www.herminahospitals.com \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Yogya<\/a><\/li>
- 09 January 2024<\/li><\/ul><\/div>
Consequences of Losing Teeth and Without Replacing Dentures<\/a><\/h3>
\n Consequences of Losing Teeth and Without Replacing Dentures \n\n Teeth have an important function for human life in terms of aesthetics, mastication and speech function (phonation). Loss of some teeth or even all teeth can result in a reduction or loss of these functions. \n\n To replace the lost function, a person can use artificial teeth (fake teeth) made by a dentist. The use of artificial teeth is very important because losing teeth in the mouth if left alone for a long time can have the potential to have a bad impact on the condition of other teeth. \n\n Losing teeth is sometimes considered normal by some people, even though if a tooth is missing then the function of the tooth itself cannot function optimally and can disrupt a person's physical health. Losing a tooth is also referred to as a disability. Factors that cause a person to lose their teeth are as follows: \n\n \n Teeth are pulled out / fall out, \n Due to tooth decay/ caries \n Due to damage to tooth supporting tissue/mobility \n Accident / trauma \n \n\n DISORDERS CAUSED BY TOOTH LOSS \n\n Changing the arrangement of teeth (migration and rotation) \n\n Losing teeth causes empty space in the jaw where the missing teeth used to be. This can cause neighboring teeth to move (migrate) to occupy the empty space. This shift can be accompanied by tooth rotation (rotation) or a change in tooth tilt. This causes the teeth to become irregular and appear unaesthetic due to the teeth appearing slanted or spaced apart from each other. \n\n Excessive eruption/Tooth loss (over eruption) \n\n If a tooth in one jaw is missing then the opposing tooth in the other jaw has no point of contact with anything. This can cause the tooth to erupt (movement of the tooth out of its socket) or what is also called extrusion. \n\n Effects on Oral Hygiene \n\n Changes in tooth position as explained previously can create small spaces between the teeth. These spaces have the potential to be occupied by food waste and are sometimes more difficult to clean, which can reduce oral hygiene and increase the potential for cavities and tartar to form. In addition, someone who loses teeth on one side of the jaw tends to use the other side of the jaw for chewing. Chewing on only one side increases the potential for tartar formation on the side of the jaw that is not used. \n\n Decreased chewing efficiency \n\n Losing many teeth in the back (molars) will reduce or lose chewing function. This decrease in mastication efficiency will have an impact on the incomplete digestion process of food that enters the body. This certainly affects the absorption of nutrients from the food consumed and can have a systemic effect on a person's body in the long term. \n \n\n Disorders of the jaw joint (temporo mandible) \n\n Loss of back (posterior) teeth can cause loss of chewing contact as well as normal vertical dimensions of the teeth. Improper masticatory contact also has an effect on the movement of the jaw joint (temporomandibular), which is the main joint in masticatory function. \n\n Excessive load on one of the teeth \n\n If a tooth is missing, the chewing load will be transferred to the other remaining teeth. This could result in damage to the tooth supporting tissue (periodontal) of existing teeth due to excess chewing load. This damage can lead to tooth instability due to the bone supporting the teeth continuing to decrease due to excessive pressure on the teeth. \n\n Speech and appearance disorders \n\n Loss of teeth, especially in the front (anterior) can cause disruption of speech function (phonation). This is because the pronunciation of some letters requires tongue contact with the front teeth. Apart from that, losing front teeth certainly affects a person's appearance, making them look unattractive. Both of these things will affect a person's self-confidence in interacting with their environment. \n\n These are some of the bad effects of losing teeth. To prevent some of these effects, it is recommended to consult with the nearest dentist if any of your teeth have been lost/extracted so that they can be replaced with dentures/false teeth that suit your condition. Apart from that, if the problematic tooth can still be preserved by filling it or having root canal treatment, then it is best not to have the tooth extracted straight away. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Ciruas<\/a><\/li>
- 08 January 2024<\/li><\/ul><\/div>
Getting to Know Pertussis: A Disease to Be Wary Of<\/a><\/h3>
Pertussis, also known as whooping cough, is a respiratory tract infection caused by the bacterium Bordetella pertussis. Despite the availability of a vaccine for pertussis, the disease remains a public health concern in some parts of the world. To better understand pertussis, let's take a closer look at its causes, symptoms, transmission, treatment, and prevention efforts. \n\n Causes of Pertussis \n\n Pertussis is caused by the bacterium Bordetella pertussis. This bacterium attacks the upper respiratory tract, causing inflammation and producing toxins that result in the characteristic symptoms of the disease. Pertussis is highly contagious and can spread through small droplets released into the air when an infected person coughs or sneezes. \n\n Symptoms of Pertussis \n\n The symptoms of pertussis may develop slowly and often mimic mild cold symptoms initially. Common symptoms include a dry cough, stuffy nose, and sneezing. However, after a few weeks, the cough becomes more severe and is accompanied by strong, repetitive coughing fits that can make breathing difficult. When someone attempts to breathe in after a coughing fit, a distinctive "whoop" sound may occur, hence the nickname "whooping cough." \n\n Transmission of Pertussis \n\n Pertussis spreads rapidly through small droplets released into the air when an infected person coughs or sneezes. This transmission is particularly dangerous for infants and young children who have not received a full course of vaccinations. Pertussis can easily spread within families, schools, or densely populated communities. \n\n Treatment of Pertussis \n\n The treatment of pertussis typically involves antibiotics such as azithromycin or erythromycin. This treatment is more effective if started in the early stages of the disease before severe symptoms appear. Although antibiotics can help reduce the duration and severity of the illness, coughing fits may persist for several weeks. \n\n Prevention of Pertussis \n\n Vaccination is the best way to prevent pertussis. The DTP (diphtheria, tetanus, and pertussis) or DTaP (diphtheria, tetanus, and pertussis modified version for children) vaccines are usually administered during childhood as part of the routine immunization schedule. These vaccinations help protect children from the disease and prevent the spread of infection to others. \n\n In addition to vaccination, good hygiene practices, such as washing hands with soap and water, can help reduce the risk of pertussis spread. Individuals diagnosed with pertussis should avoid contact with infants and people vulnerable to the disease. \n\n Conclusion \n\n Pertussis, despite being controlled through vaccination, remains a health concern that requires vigilance. Recognizing early symptoms, seeking appropriate care, and adhering to vaccination schedules can help protect oneself and the community from the serious consequences of this disease. It is crucial to continually raise public awareness about the importance of vaccination and other preventive measures to reduce pertussis cases worldwide. \n<\/p><\/div><\/div><\/div>"); $('#div_next_link').html(" <\/a><\/span>");
- 08 January 2024<\/li><\/ul><\/div>
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