- Hermina Yogya<\/a><\/li>
- 31 January 2023<\/li><\/ul><\/div>
Know the Difference between Disabilities and Disabilities<\/a><\/h3>
Know the Difference between Disabilities and Disabilities \n\n Often thought to have the same meaning, in fact disability and disability have different meanings. Hermina's friends already know the difference or not. There are several differences between disability and disability that Friends of Hermina need to understand so that one day they can use these two words to refer to the right thing. \n\n Disability and disability are generally used as terms that describe a person's limitations in carrying out certain activities. \n\n Even though they are broadly the same, there are slight differences between disabilities and disabilities. And if you put the words wrong, it could cause a different sentiment. \n\n Differences between Disabilities and Disabilities \n\n Disability is the inability of a person to perform a certain activity. \n\n Types of Disabilities: \n\n \n Physical Disabilities \n \n\n Physical disabilities experience disturbances in their movement functions so that they are limited in carrying out activities related to mobility. \n\n \n Intellectual Disabilities \n \n\n This condition refers to disturbances in the ability and function of the mind, including difficulties in communicating and social skills. \n\n \n Mental Disabilities \n \n\n This condition refers to the disruption of psychological functions, emotions, behavior and thoughts. Examples include bipolar, depression, anxiety disorders. \n\n \n Sensory Disabilities \n \n\n This condition refers to disruption of one of the sensory functions, for example the blind, deaf, or speech impaired. \n\n How to Interact with Persons with Disabilities : \n\n\n \n \n \n Physical Disabilities : \n\n \n \n \n Intellectual Disabilities : \n\n \n \n \n \n \n Ask before offering help \n\n \n \n \n Give full affection, attention and patience \n\n \n \n \n \n \n Position yourself on the same level when speaking \n\n \n \n \n Take time for the sufferer to do or say something \n\n \n \n \n \n \n Always ask permission before touching the tool \n\n \n \n \n Make simple instructions using media tools to make things easier \n\n \n \n \n \n\n\n \n\n \n\n \n\n \n\n\n \n \n \n Mental Disabilities : \n\n \n \n \n Sensory Disabilities : \n\n \n \n \n \n \n Provide clear and comprehensive services and instructions \n\n \n \n \n People with disabilities such as the deaf, speak clearly using a normal voice \n\n \n \n \n \n \n Avoid situations that could make the situation worse \n\n \n \n \n Speech-impaired persons, speak clearly and prepare writing materials \n\n \n \n \n \n \n Providing time flexibility, in order to be able to undergo treatment and training to overcome the disease \n\n \n \n \n People with visual impairments, introduce themselves before speaking \n\n \n \n \n \n\n\n From the definitions above, it can be concluded that the terms disability and disability are actually not much different. The difference between the two can be seen from the use of these terms in everyday life. \n\n This is why the term disabled is more subtle than disability. This is because there are light and heavy degrees in the word disabled. After understanding the difference between disability and disability, it is now hoped that they can show more empathy and not demean people with disabilities. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Pasteur<\/a><\/li>
- 31 January 2023<\/li><\/ul><\/div>
Causes of children becoming phobic or traumatized when defecating (BAB)<\/a><\/h3>
Difficult defecation in children frequently has a psychological impact that causes trauma, causing children to become increasingly unwilling to defecate. A child's reluctance to defecate for longer will make the stool harder, thus making bowel movements more difficult. Links like this will continue to rotate and eventually cause conditions that are far more dangerous. \n\n It is critical that we understand why children experience constipation, which causes trauma. The following is an explanation of constipation associated with childhood trauma. \n\n The word constipation or constipation comes from the Latin constipare, which means to cluster together. In layman's terms, constipation is frequently referred to as Constipation. Constipation is defined as difficulty excreting stools completely, as evidenced by a decrease in defecation frequency, stools that are harder, larger, and more painful than usual, and palpating the abdomen for fecal masses. \n\n The causes of constipation in children vary, ranging from a lack of intake of fluids and fibrous foods so that the stool becomes harder, often holding bowel movements due to toilet phobia, to a history of previous trauma. In conditions of toilet phobia or trauma, parents must quickly recognize the cause of their child's phobia or trauma. In some cases, children may become phobic due to dirty, smelly toilets and lots of animals, such as cockroaches. This causes the child to tend to resist the urge to defecate. The longer it is held, the harder the stool that is buried in the intestine becomes because water continues to be absorbed by the intestine, causing the child to experience stomach aches as it becomes more difficult to have a bowel movement. This difficulty defecating causes trauma to the child because every time he has a bowel movement, the child has to endure pain both in the stomach and in the anus. \n\n Constipation (Constipation) Symptoms in Children \n\n The child has not had a bowel movement for several days. Every mule, the child will hold back so as not to defect. Sometimes the child will cross his legs to hold back a bowel movement, and the child will go off on his own. If this happens, it should be suspected of being related to constipation. Sometimes on a child's pants there are yellow spots because of liquid feces that comes out that the child cannot hold, but parents think it is diarrhea when it is not. \n\n Treatment of constipation (constipation) in children \n\n \n The first thing that needs to be done is to evacuate the stool that has accumulated in the large intestine. This treatment can be done by administering suppositories or through climatic measures, depending on the severity of the constipation. For mild symptoms of constipation, children can be given drugs to facilitate bowel movements, which are inserted through the anus (suppositories). If the symptoms are severe and there is an excessive amount of stool, a climatic action can be taken by inserting glycerin into the child's anus in order to stimulate feces to come out. \n The second stage is to find the cause of the constipation so that the main source of the problem can be identified. Identification of the source of this problem is very important to determine the next management plan for the patient. \n \n\n Tips for parents to do: \n\n \n Parents should always provide adequate fluid intake for children. \n diet with the provision of vegetables and fruits that are high in fiber, such as papaya. \n Toilet training for children who are still used to defecating in diapers should be done patiently, and you should try to keep the toilet clean so that children are not afraid to defecate in the bathroom. Toilet training will develop the gastrocolic reflex and then evoke the defecation reflex. Toilet training methods differ depending on the needs of each child. As an initial introduction, children are simply asked to sit on the toilet for 3–5 minutes, accompanied by their parents. Then, every time the child feels the urge to defecate, invite the child to defecate in the bathroom so that the child becomes used to it. The most important thing is not to force the child to immediately defecate in the toilet because it will have a stressful effect on the child. If the child is able to successfully defecate in the toilet, give him a prize for his achievement. \n Consult with a pediatrician. \n \n\n If your little one is not healthy, immediately consult a pediatric specialist at Hermina Pasteur Hospital. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Jatinegara<\/a><\/li>
- 31 January 2023<\/li><\/ul><\/div>
Ulcer and Gerd, Similar but not the Same<\/a><\/h3>
Sahabat Hermina, in general, an ulcer is a condition that indicates there is a problem in the stomach. While GERD is a more serious condition. Furthermore, GERD or gastroesophageal reflux disease is a condition when stomach acid rises from the stomach into the esophagus (acid reflux), which is caused by a weakened valve at the bottom of the esophagus. \n\n Gastritis is a collection of symptoms that cause discomfort in the upper abdomen or chest after consuming certain foods or drinks. Meanwhile, GERD is a condition where stomach acid rises into the esophagus which causes heartburn or a burning sensation in the chest. At first glance it looks similar, right? For more details about the difference between an ulcer and GERD, come on, see the full explanation below. \n\n Causes of Ulcers and GERD \n\n GERD is caused by repeated exposure to stomach acid to the esophagus or esophagus which results in erosion of the esophageal mucosa. This is also caused by the weakening of the esophageal valve, so that stomach acid, which should not be able to go up, can rise past the esophageal valve and irritate the esophageal wall. Whereas in an ulcer, what is irritated is only the stomach wall. \n\n Ulcer and GERD symptoms \n\n When viewed in terms of symptoms, heartburn is characterized by a feeling of discomfort that comes and goes in the upper abdominal area. Other conditions that most often occur in stomach ulcers are: \n\n \n Flatulence at the top. \n Stomach feels full when eating, even though the food has not been finished. \n Pain in the solar plexus. \n Pass gas and burp. \n Nauseous. \n Vomiting. \n \n\n Unlike the case with an ulcer, GERD symptoms can be said to be more severe. These symptoms are gastric acid reflux characterized by a burning sensation in the chest or heartburn and occurs two or more times a week. This sensation can cause symptoms including: \n\n \n Regurgitation, namely food or stomach acid rising into the esophagus. \n Chest pain. \n Difficulty swallowing. \n Throat feels lumpy. \n Chest burning after eating and may be worse at night. \n \n\n Ulcer and GERD Treatment \n\n Treatment for ulcers and GERD is almost the same. But generally, ulcer treatment depends on the severity. Mild symptoms can be treated with lifestyle changes, such as avoiding consumption of fatty and spicy foods, getting enough sleep, exercising regularly, and reduce daily alcohol and caffeine consumption. In severe cases, dyspepsia is treated with medication. For example, antacids, H-2 receptor antagonists, proton pump inhibitors (PPIs), and antibiotics. \n\n Meanwhile, in the case of GERD, treatment begins with changing the diet, aka switching to foods that are low in fat, not too salty, and not too spicy. Changes in the diet need to be accompanied by changes to a healthier lifestyle, such as getting enough sleep, managing stress, exercising regularly, and stopping smoking. If the condition does not improve, people with GERD are advised to take medication to relieve symptoms. \n\n How to Overcome Ulcer and GERD \n\n Even though gastritis and GERD are slightly different, the way to deal with them is the same. The easiest way is a healthy lifestyle. Apart from that, you can also do the following: \n\n \n More regular diet. \n Avoid lying down after eating. \n Avoid spicy and sour foods. \n Keep your weight stable. \n Sleep regularly. \n Avoid smoking and consuming alcohol. \n \n\n So, that's the difference between ulcers and GERD that's important for you to know. Adopt a healthy lifestyle, avoid smoking and alcohol, and do a few simple things, starting with setting more regular meal times and not being late. Salam sehat. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Mutiara Bunda Salatiga<\/a><\/li>
- 31 January 2023<\/li><\/ul><\/div>
What is Cerumen Prop?<\/a><\/h3>
Have you ever felt your ears feel full? There could be a buildup of cerumen prop in your ear. \n\n The following is an explanation of cerumen props for you. \n\n \nDefinition of Serumen Prop \n\n Cerumen Prop is dirt in the ear that clogs. This dirt can usually accumulate and clump hard, causing ear congestion. Clogged ears due to the accumulation of dirt in the form of cerumen prop can trigger hearing loss. Accumulation of cerumen occurs as a result of cleaning the wrong ear so that it can push dirt into the ear. Therefore, it is necessary to take action to remove dirt in the form of cerumen so that serious complications do not occur. \n\n Earwax, also known as cerumen, has the function of protecting the hearing organ from foreign objects trying to enter the ear and ear infections. If the ear has a buildup of wax, it will hinder the function of the ear canal for listening. \n\n Dirt in the ear or cerumen is caused by the oil glands that are produced in the ear canal. Cerumen has the function of cleaning the ear from germs, foreign bodies, and small dust. Another function of cerumen is to inhibit the growth of bacteria in the ear canal so that no infection occurs in the ear. \n\n Earwax or cerumen can come out on its own so normally it doesn't need to be cleaned frequently. However, in abnormal conditions, this cerumen is difficult to get out so that it can accumulate causing disturbances or complaints in the form of hearing loss and discomfort in the ears. \n\n Experiencing a buildup of cerumen prop \n\n Cerumen prop or experiencing impaction or excessive accumulation of cerumen causes hearing loss in the form of conductive deafness. Earwax or cerumen is a normal secretion from the ceruminous and sebaceous glands originating from the outer 1/3 of the human auditory canal. This cerumen consists of glycopeptides, lipids, hyaluronic acid, sialic acid, lysosomal enzymes, and immunoglobulins. The function of cerumen is to provide protection to the ear by maintaining the acid balance in the auditory external canal and lubricating the canal and has antibacterial and antifungal properties. \n\n Accumulation of cerumen can quickly be caused by the anatomical shape of the narrowing of the canal in the ear. Diagnosing wax buildup can be characterized by symptoms of otalgia, experiencing tinnitus, vertigo, coughing, experiencing itching and fullness in the ears and experiencing hearing loss. When experiencing a buildup of cerumen, it can result in an ear infection or otitis externa which is marked and accompanied by other symptoms such as itching, pain, and even the ear feels full. \n\n The cause of cerumen prop \n\n Cerumen or earwax is produced by the oil glands in the ear. The function of this cerumen can catch foreign objects that damage the structure of the ear. This earwax can actually come out by itself under normal conditions. But do not rule out when the ear does not normally secrete dirt causing the buildup of the dirt. Earwax is called cerumen prop. Experiencing cerumen prop can occur by identifying several causes. Cerumen The following causes are like. \n\n \n Experiencing excessive earwax production \n Earwax or cerumen is dry and hard \n Has a habit of inserting foreign objects into the ear canal \n Use of cotton buds, earplugs, and hearing aids \n Digging the ear too deep so that the wax is pushed in \n Experiencing narrowing of the ear canal \n An infection in the ear \n \n\n Symptoms of Cerumen Prop \n\n Accumulation of dirt or cerumen can be characterized by several symptoms such as: \n\n Feeling itchy ears \n Ear hurts \n Experiencing ringing in the ears \n Experiencing vertigo or dizziness \n Have hearing loss or difficulty hearing \n Ears feel blocked and full. \n Experiencing ringing in the ears or known as tinnitus \n Ears give off an unpleasant odor. \n\n Handles buildup of cerumen prop \n\n Cerumen that accumulates causes hearing loss. therefore, the hearing function will experience abnormalities. If you have experienced a buildup of dirt, it needs to be given proper treatment. Here are some treatments to deal with wax buildup. \n\n \n1. Doctor's examination \n\n Cerumen buildup causes the ear to not be able to hear properly. therefore, check with an ENT doctor to make sure the cerumen can be removed so you don't experience complications in the ear. The doctor will help to clean the ears and remove wax that hardens and accumulates. \n\n \n2. Use of ear drops \n\n Several types of ear drops can be used to treat wax buildup in mild conditions. This type of ear drops to remove earwax contains mineral oil, hydrogen peroxide, carbamide peroxide, baby oil and glycerin to soften hard earwax so that it is easier to remove. \n\n 3. Using cerumenolitic fluid \n\n Cerumenolytic liquid is a liquid solution to help dilute, soften, break, and dissolve cerumen prop. The concentration of the cerumenolytic is in the form of a water or oil based solution. Some of the contents of this liquid are like other ear drops such as hydrogen peroxide, acetic acid, sodium docusate, and sodium bicarbonate. Other ingredients or contents of cerumenolitic fluids are peanut oil, olive oil, and almond oil. \n\n The dosage used to use this liquid is five drops twice a day for 3 to 7 days. This fluid works by releasing oxygen to soften and push wax to come out of the ear. The content of this liquid will provide an antibacterial effect that can help clean the bacteria in the ear \n\n \n4. Ear irrigation \n\n The last way to deal with cerumen is with ear irrigation. Ear irrigation can be done using the warm water method which is then given hydrogen peroxide in an equal 1:1 ratio. The fluid is then put into a small device and inserted into the ear canal. Don't forget to prepare a place like a basin for fluid collection after inserting it into the ear. This ear irrigation system can be taken orally. \n\n \n5. Manual extraction \n\n Removal of cerumen by manual extraction requires special tools and good visualization and cooperation between the patient and the doctor. Removal of cerumen by extraction is carried out using metal or plastic circles or spoons. However, it should be noted that this action is more risky to hearing. \n\n This is information about cerumen prop or earwax. Hopefully the information provided can help Hermina's friends at home. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Mutiara Bunda Salatiga<\/a><\/li>
- 31 January 2023<\/li><\/ul><\/div>
Recognize Weak Heart Disease (Dilated Cardiomyopathy)<\/a><\/h3>
What is weak heart disease? \nWeak heart or dilated cardiomyopathy is a condition that occurs when the heart muscle becomes thinner, looser and weaker so that it is unable to pump blood around the body properly. Our heart muscle is responsible for pumping blood to meet the needs of oxygen and nutrients for all of our organs. When the pumping power of the heart is weakened, the supply of oxygen and nutrients throughout the body will automatically decrease. If not treated immediately, heart failure will cause heart failure and even death \n\n What causes weak heart disease? \nWeak heart disease often has no known cause. However, there are several factors that can cause a person to be more at risk of having a weak heart, including: \n\n \n Advanced age (over 65 years) \n Family history or parents who suffer from weak heart \n Side effects of drugs (eg drugs used for chemotherapy in malignancy / cancer) \n Smoking habits and consumption of alcoholic beverages \n Certain diseases, such as coronary heart disease and heart attacks, high blood pressure, diabetes, heart rhythm disorders, thyroid, heart valve disease and certain viral infections such as Covid-19 \n Complications in pregnant women and childbirth (occurring mainly in the 1st month before birth up to 5 months after delivery) \n \n\n What are the characteristics or symptoms of weak heart disease? \nIn the early stages, the characteristics of a weak heart are usually not clearly visible or even asymptomatic. When it enters a more advanced or severe stage, the characteristics of a new heart failure are seen and can be felt. The following are its characteristics: \n\n \n Swelling of the legs, ankles, abdomen, and veins in the neck \n Easily tired and tired when doing activities \n Frequent coughing and sudden shortness of breath when lying on your back \n The heart rate is very fast and pounding \n Chest feels heavy or tight \n Shortness of breath \n \n\n Frequent fainting, especially after physical activity \n\n How do you make sure someone has a weak heart disease? \n\n To determine whether the symptoms you are experiencing are signs of a weak heart, you need to see a doctor. In diagnosing heart weakness, the doctor will carry out a physical examination and supporting examinations, such as: \n\n \n Electrocardiogram (ECG) is a recording of heart rhythm. In some cases, heart failure is caused by an irregular heart rhythm \n Echocardiography: Ultrasound of the heart, to assess the structure of the heart and the pumping strength of the heart muscle \n Relevant blood tests \n Chest X-ray photo \n Cardiac angiography: examination to see blockages in the heart arteries \n Heart muscle biopsy \n \n\n \n\n After the diagnosis of weak heart is confirmed, the treatment of weak heart will be adjusted to the severity of symptoms, the course of the disease, and the patient's co-morbidities. Handling weak heart can be done using drugs or through heart surgery in certain cases. Weak heart patients are advised to limit strenuous physical activity, reduce water and salt consumption and take medication regularly. \n\n \n\n What are the steps to prevent heart failure? \n\n Weak heart generally cannot be prevented, especially if the cause is genetic or hereditary factors. However, the risk of developing this disease can be reduced by adopting a healthy lifestyle, such as: \n\n \n Do not consume alcoholic beverages and drugs \n Check blood pressure, cholesterol, and blood sugar levels regularly \n Sufficient sleep time \n Control stress \n Do regular exercise \n Eat healthy and nutritionally balanced food, reduce salt consumption \n \n\n \n\n If you experience the characteristics of a weak heart or are at risk of developing a weak heart, don't hesitate to consult a doctor so that examination and treatment can be done properly and quickly. Healthy Greetings \n\n \n\n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Solo<\/a><\/li>
- 30 January 2023<\/li><\/ul><\/div>
Inbody : Sophisticated Tool To Help The Process Of Weight Loss Correctly<\/a><\/h3>
\n Obesity is a high accumulation of fat in the body due to an imbalance of energy intake and energy output in the long term and results in an increased risk of morbidity. The prevalence of overweight and obesity is increasing. The 2018 Riskesdas data shows an increase in the Indonesian population with obesity from 10.5% in 2007 to 21.8% in 2018. Meanwhile, the population with overweight increased from 8.6% in 2007 to 13.6% in 2018. \n \n\n \n \n \n \n\n \n The calculation of obesity is simply done by measuring the Body Mass Index (BMI). BMI = body weight (kg) : T (m2). WHO classifies obesity when BMI > 30 and overweight when BMI is 25-30 BMI calculation has several advantages, namely it is simple, fast and can be used for screening. However, BMI has several weaknesses, namely it cannot accurately determine total muscle mass, total fat mass and the amount of fat in the visceral organs. Body composition cannot be assessed accurately. \n \n\n \n \n \n \n\n \n Obesity can be prevented, steps we can take to prevent weight gain with a healthy diet, adopting a healthy lifestyle, exercising regularly every day or doing quite intense physical activity, and making a long-term commitment to keeping what you eat and drink. However, if obesity has occurred, one solution that can be taken is to measure the body using a tool called Inbody, so that the most appropriate follow-up can be determined to reduce obesity. \n \n\n \n \n \n \n\n \n Accurate measurement of obesity can be done with the Bio Impedance Analysis (BIA) tool. Inbody is a BIA with a high accuracy of 98% when compared to the standard BIA tool, DEXA. Inbody can accurately determine total muscle mass and body fat mass, segmental muscle mass and body fat mass, body fat percentage, BMI, body visceral fat, BMR requirement and body composition score. Inbody will help the process of losing weight properly, namely by removing excess body fat and not muscle mass. \n \n\n \n \n \n \n\n \n If Hermina's friends have complaints of being overweight and have difficulty moving in carrying out their daily activities, Hermina's friends can consult our Nutrition Specialist Doctor Hermina Solo General Hospital and use the Inbody tool to find out the most appropriate steps to overcome them. For further information, please call 0821-3552-2454. \n \n\n \n \n \n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Grand Wisata<\/a><\/li>
- 30 January 2023<\/li><\/ul><\/div>
How to Reduce Salt After Eating or Drinking Salty Foods or Drinks<\/a><\/h3>
The diet that we have at this time is often the culprit of the high consumption of salt in everyday life. Although needed by the body, consumption of these foods in high amounts can be the cause of a number of health problems.\nWe are prone to getting high-salt foods from a number of things, such as fast food. The high salt content is also vulnerable to us getting it from the various foods we get every day.\nConsuming foods high in salt is prone to making you feel bloated. This happens because of the high sodium content in the body that comes from fluid buildup. This will increase the blood volume and result in the liver working harder.\nThere are a number of ways you can do to overcome your body that has too much salt. Collected from various sources, here are a number of ways you can do to overcome your body which has too much salt.\nDrink Lots of Water\nDrinking water can be a way to help remove excess salt that enters the body. When you drink a lot, a lot of water will also come out of the body and carry with it the excess salt.\nWhen you consume too much sodium, you can become dehydrated. By consuming large amounts of water, this method can help overcome the problems you are experiencing.\nThings To Do\nConsumption of Potassium Rich Foods\nPotassium helps maintain sodium balance in the body. Salt consumption causes our bodies to store excess water. To overcome this, you can consume potassium which is found in bananas, carrots, spinach, or raisins.\nConsume Natural Diuretic Foods\nConsumption of foods and drinks that act as natural diuretics will help the body encourage the reduction of excess salt and water content. Diuretic is a medical term used to describe the condition, \n\n the nature or cause of the increased rate of urination. To get these benefits you can eat cabbage and cranberry juice.\nLeg Lift\nThe feet are places that may experience swelling after the appearance of discomfort in the stomach due to salt. This can cause feet and ankles to swell.\nTo overcome this you can lift your legs in a higher position. Prop your feet up with a pillow for 30 minutes three or four times a day to reduce swelling.\nOther Things to Do\nFoods Rich in Vitamins B and D\nEating foods rich in vitamins B-6, B-5, and D and calcium can reduce bloating in mild cases of water retention. Brown rice and red meat are foods that contain lots of vitamin B-5. Low-fat milk is the best source for vitamins B-6 and D, as well as calcium.\nConsumption of Foods High in Potassium\nConsuming foods high in potassium is important for lowering sodium levels in the body and stabilizing blood pressure. This content can be obtained by consuming foods such as bananas, potatoes, spinach, broccoli, and various other vegetables.\nAvoid Processed Foods\nProcessed foods often have a high salt content because sodium is used as a preservative to kill bacteria and stop the growth of mold. Unfortunately the amount of salt used tends to be excessive as it is necessary in making this food more delicious.\nA healthy, low-salt diet is essential to avoid the risk of high blood pressure and other health complications. Therefore, a number of things are important to do to prevent excess salt consumption and further health problems. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Ciruas<\/a><\/li>
- 30 January 2023<\/li><\/ul><\/div>
Getting to Know Osteoporosis and Its Treatment<\/a><\/h3>
Definition \nOsteoporosis is a chronic medical condition characterized by a decrease in bone density, making bones brittle and more prone to fractures. It is a common health problem, particularly among postmenopausal women and the elderly. Diagnosis of someone with osteoporosis is usually made through bone density tests, which measure the amount of minerals in bones. \n\n Causes \nCauses of osteoporosis include hormonal changes, inactive lifestyle, low calcium and vitamin D intake, smoking, and excessive alcohol consumption. \n\n Risk Factors \nThere are several risk factors associated with osteoporosis, including age, gender (women are more susceptible than men), family history of the disease, and low body weight. \n\n Treatment \nTreatment for osteoporosis usually involves a combination of lifestyle changes (such as regular exercise and a healthy diet), medication, and calcium and vitamin D supplements. \n\n Prevention \nPrevention of osteoporosis involves adopting a healthy lifestyle, such as regular physical activity, adequate calcium and vitamin D intake, and avoiding smoking and excessive alcohol consumption. \n\n It is very important to seek medical advice and early treatment if you suspect you have osteoporosis, as this can help prevent further bone loss and reduce the risk of fractures. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Makassar<\/a><\/li>
- 30 January 2023<\/li><\/ul><\/div>
The Importance of Breakfast for School Children<\/a><\/h3>
\n Many people often skip breakfast and eat it with lunch. But you know, Hermina's best friend breakfast is very important in the morning to support our activities throughout the day, especially for school-age children. Breakfast not only provides energy for your little one, but this habit also has many health benefits.\n\nIn the morning, the child's body needs to obtain nutritious food intake as a source of energy to carry out activities throughout the day such as studying, playing or playing sports at school. This is because the body does not get nutritional intake during sleep at night so children feel hungry and need new energy in the morning. Aside from being a source of energy, there are several benefits of breakfast for your little one that Hermina's friends need to know about, including:\n\n Have a positive impact on the learning process at school, both from the thought process to the attitudes and behavior of children.\n Prevent loss of concentration in children during the learning process\n Make children more enthusiastic in carrying out activities at school\n Meet the nutritional needs of children\n Maintain the quality of the child's weight\n\nHowever, even though breakfast is recommended to be done especially for school children, parents also need to choose a good and appropriate breakfast menu so that it contains good nutritional value and nutrition for their beloved baby. In order to get a quality breakfast, there are several breakfast menus that are recommended for the liver, including:\n\n Milk and processed products such as cheese and yogurt\n Protein, both animal and vegetable protein\n Fruits\n Vegetables\n Adequate carbohydrates (not too much)\n\nThose are some of the benefits so it is important for children to have breakfast every morning before doing activities at school. But besides that, you also have to pay attention to the amount of nutritional content in your little one's breakfast, don't contain too many carbohydrates because it will result in children getting sleepy easily. Seeing the many benefits of breakfast in the morning, try not to skip breakfast, dear friends of Hermina. If you have questions about the nutritional needs of your baby, please consult with a clinical nutrition specialist.\n\n\nGreetings healthy \n \n\n \n \n \n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Jatinegara<\/a><\/li>
- 30 January 2023<\/li><\/ul><\/div>
Watch out! Danger of Injury During Exercise<\/a><\/h3>
Sahabat Hermina, exercise is very important for health and fitness. However, if you are not focused or are not careful in doing it, injury can occur. \n\n According to Medline Plus, there are several other factors that put you at risk of injury during sports, namely: \n\n \n Do not do warm up before exercise and cooling afterwards. \n Do not give rest breaks in one exercise session. \n Not using the right equipment. \n Forcing exercise when you're not fit. \n \n\n Types of Injuries During Exercise \n\n To avoid various types of sports injuries, it's important to prepare yourself and warm up properly and sufficiently before exercising. You should also maintain concentration so that unwanted things don't happen. Get to know the most common injuries so you know further help to deal with them. \n\n \n Shoulder Injury \n \n\n Your shoulders have four large muscles that are responsible for supporting and maintaining the shoulder joints. Therefore, the shoulder is a part that is prone to injury when you do sports such as swimming, push up, badminton, or baseball. \n\n \n Elbow Injury \n \n\n For those of you who often exercise like badminton, tennis, golf, loves, or lift the load, be careful not to injure your elbow, which you often rely on. Elbow injuries occur due to inflammation of the muscles and tendons that carry out repetitive and weight-bearing movements. You will also feel pain when moving and lifting your arm or hand. To reduce pain, compress the elbow and the affected part with ice. \n\n \n Dry Bone Injury \n \n\n This injury is characterized by pain along the calf and upper shin. Shin inhury or shin splints occurs due to inflammation of the muscles and can happen to anyone. Most shin injuries occur when you run or jump. \n\n \n Low back pain \n \n\n Low back pain or lower back injuries are experienced by many of you who lift weights, bicycle, or play golf, tennis, and baseball. \n\n \n Muscle cramp \n \n\n Muscle cramp can occur in any part of the body. When a cramp strikes, your muscles contract suddenly. As a result, you will feel pain and the part of the body that was attacked by cramps will be difficult to move for a few seconds or minutes. Muscle cramps can be life threatening if they occur swimming because you risk drowning. When cramps occur, try to stay calm and don't panic. \n\n \n Knee Injury \n \n\n Knee injury often occurs in athletes running, football, basketball, volleyball, and athletic sports that rely a lot on the knees. Usually knee injuries are characterized by pain in the shell which is sometimes accompanied by a sound like tearing, cracking or breaking. \n\n \n Ankle Injury \n \n\n The ankle is often injured because this is where three bones meet. Usually when running or walking on an uneven surface, the ankle is more prone to sprains. If you sprain your ankle, rest your foot first and don't walk or stand. You can compress it with ice to reduce swelling and reduce pain. In order to recover faster from this type of injury during this sport, in a lying position raise your ankles so that they are higher than your heart. \n\n \n Brain Concussion \n \n\n Concussion injuries are common in football, wrestling, hockey, boxing, skiing, and rhythmic gymnastics. Concussion is head injury occurs due to a sudden impact that causes loss of consciousness and balance. There are also athletes who only feel nauseous, dizzy, have difficulty concentrating, to amnesia. Prevention is that athletes wear head protection to reduce the risk of being hit by a collision. \n\n Tips for Preventing Injuries When Exercising \n\n To avoid sports injuries, you can do a number of things, such as: \n\n \n Exercise with the right technique so that there is no excessive burden on the body tissues involved during exercise. \n Use proper and complete sports equipment or equipment to protect yourself from injury. For example wearing a helmet while cycling. \n Warm up before exercising. Light exercise for 3–10 minutes before exercising can make the muscles more flexible and more elastic against the pressure that gets from doing strenuous activities. \n Stop exercising if pain occurs, to prevent the injury from getting worse. \n Cool down before ending the exercise. Cooling keeps blood flowing so you don't feel groggy after a workout. \n \n\n So, there are several types of sports injuries as well as some tips that you need to know to prevent injuries during sports. So, there is no reason to be lazy to exercise, yes, because injuries can be avoided! Salam sehat. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Padang<\/a><\/li>
- 30 January 2023<\/li><\/ul><\/div>
Common Cough or an Allergic Cough? let's see the explanation!<\/a><\/h3>
hermina's friend, Coughing is the body's way of reacting when the throat or airways become inflamed, either due to allergies or infection. This reaction serves to protect the respiratory tract from foreign objects or germs, such as bacteria, viruses, dust, or animal hair. \n\n In addition to itching, one of the signs experienced when experiencing allergies is respiratory problems. One of the most common symptoms of breathing problems is coughing. Allergy owners may be confused about the difference between an allergic cough and a normal cough, for example due to the flu. So, what are the characteristics of an allergic cough? \n\n How to Distinguish an Allergic Cough from Other Coughs \n\n Even though they look the same, allergic coughs and regular coughs have differences, especially in terms of the causes and symptoms that appear. \n\n Allergic coughs are caused by the body's immune reaction to allergy-triggering substances or allergens, such as dust, mold, pollen, animal dander or droppings, cigarette smoke, and air pollution. This type of cough is not contagious and symptoms can last for months. Some of the symptoms of an allergic cough include: \n\n \n Dry cough or clear phlegm \n Itching in the throat \n Runny nose \n Stuffy nose \n Sneezing constantly \n Difficulty breathing \n Fatigue \n Headache \n \n\n \n\n How to Overcome Allergic Coughs and Common Coughs Naturally \n\n The most important treatment for allergic cough is to avoid exposure to allergies. Once you avoid certain allergens, your symptoms will usually improve on their own within a few days. \n\n In addition to staying away from allergens, you can also overcome them in the following easy ways: \n\n \n Drink plenty of water to keep the body hydrated. \n Use a humidifier or hot steam to clear the airways and relieve the symptoms of an allergic cough. \n Take a warm bath to loosen phlegm and reduce coughing. \n Rinse the nose with a saline solution to clear the nose of dirt and relieve the symptoms of nasal congestion. \n Clean the surrounding environment to avoid various allergens, including dust, mold, and pollen. \n Use an extra pillow while sleeping to make it easier to breathe. \n \n\n \n\n If the symptoms of an allergic cough are already very bothersome, you can take medicines to relieve the symptoms that appear, such as antihistamines to relieve allergic reactions and decongestants to relieve nasal congestion. \n\n For a common cough caused by a viral infection, it usually goes away on its own within a few days. You just need to get more rest and take symptomatic medication. \n\n If the symptoms of an allergic cough or normal cough that you are experiencing do not improve with the various remedies above or even if the symptoms get worse, immediately consult a doctor to identify the cause and get the right treatment. \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Padang<\/a><\/li>
- 30 January 2023<\/li><\/ul><\/div>
What is Hemophilia and the symptoms<\/a><\/h3>
Bleeding from the nose or what is often called a nosebleed is experienced by almost everyone, from children to the elderly. This condition will be worrying if the blood coming out of the nose is difficult to stop and lasts a long time, because it could be an indication of hemophilia.\n \n\n What is Hemophilia? \n\n Hemophilia is a disorder that occurs in the human circulatory system. Where, the blood in the body cannot clot or clot properly. This happens because the blood lacks a protein that forms clotting factors, so it is difficult for blood to clot. This blood disorder is associated with mutations on the X chromosome, and is usually more common in males. But do not rule out it can also happen to women. \n\n Hemophilia is a genetic disease. That is, someone who suffers from hemophilia has the possibility of passing this blood disorder on to their children. Even though this condition cannot be cured, sufferers can live a normal life by preventing injuries and carrying out routine controls to the doctor. \n\n Symptoms of Hemophilia \n\n The main symptom of hemophilia is blood that is difficult to clot, causing bleeding to be difficult to stop or last longer.\nHowever, there are other symptoms of hemophilia that sufferers may experience. Some of the symptoms of hemophilia are as follows \n\n \n Tends to bruise easily on the surface of the skin. \n When you get a scratch or nosebleed, it's hard to stop bleeding. \n Often experience bloody bowel movements. \n Bleeding in the joints characterized by pain and swelling in the elbow and knee joints \n Easy to feel tingling. \n Often experience bleeding in the mouth and gums. \n Blood in urine and feces \n \n\n Symptoms of Hemophilia can also be seen based on the severity of bleeding experienced by hemophiliacs, where this condition depends on the amount of clotting factors in the blood. If the number of blood clotting factors is getting less, the bleeding will be more difficult to stop. \n\n 1. Mild Symptoms\nIn mild hemophilia, the amount of clotting factors in the blood ranges from 5–50%. These hemophiliacs may not show any symptoms. However, sufferers can experience bleeding that is difficult to stop if the wound is severe enough or has just undergone a medical procedure, such as surgery and tooth extraction.\n \n\n 2. Moderate Symptoms \n\n Under these conditions, the amount of clotting factors ranges from 1–5%. In this condition, bleeding from even a small wound will be difficult to stop. Sufferers also tend to bruise more easily.\n \n\n 3. Severe Symptoms \n\n Severe symptoms are conditions where the amount of clotting factors is less than 1%. This condition makes sufferers often experience spontaneous bleeding for no apparent reason, such as bleeding gums, nosebleeds, and bleeding or swelling in joints or muscles. \n\n So, hemophilia is a fairly serious medical condition and requires medical attention from a doctor. If you experience conditions or symptoms that lead to indications of hemophilia, immediately consult a doctor so that you can be examined and get the right treatment. \n\n \n\n \n<\/p><\/div><\/div><\/div>"); $('#div_next_link').html(" <\/a><\/span>");
- 30 January 2023<\/li><\/ul><\/div>
- 30 January 2023<\/li><\/ul><\/div>
- 30 January 2023<\/li><\/ul><\/div>
- 30 January 2023<\/li><\/ul><\/div>
- 30 January 2023<\/li><\/ul><\/div>
- 30 January 2023<\/li><\/ul><\/div>
- 30 January 2023<\/li><\/ul><\/div>
- 31 January 2023<\/li><\/ul><\/div>
- 31 January 2023<\/li><\/ul><\/div>
- 31 January 2023<\/li><\/ul><\/div>
- 31 January 2023<\/li><\/ul><\/div>
- 31 January 2023<\/li><\/ul><\/div>