- Hermina Solo<\/a><\/li>
- 30 January 2023<\/li><\/ul><\/div>
Inbody : Sophisticated Tool To Help The Process Of Weight Loss Correctly<\/a><\/h3>
\n Obesity is a high accumulation of fat in the body due to an imbalance of energy intake and energy output in the long term and results in an increased risk of morbidity. The prevalence of overweight and obesity is increasing. The 2018 Riskesdas data shows an increase in the Indonesian population with obesity from 10.5% in 2007 to 21.8% in 2018. Meanwhile, the population with overweight increased from 8.6% in 2007 to 13.6% in 2018. \n \n\n \n \n \n \n\n \n The calculation of obesity is simply done by measuring the Body Mass Index (BMI). BMI = body weight (kg) : T (m2). WHO classifies obesity when BMI > 30 and overweight when BMI is 25-30 BMI calculation has several advantages, namely it is simple, fast and can be used for screening. However, BMI has several weaknesses, namely it cannot accurately determine total muscle mass, total fat mass and the amount of fat in the visceral organs. Body composition cannot be assessed accurately. \n \n\n \n \n \n \n\n \n Obesity can be prevented, steps we can take to prevent weight gain with a healthy diet, adopting a healthy lifestyle, exercising regularly every day or doing quite intense physical activity, and making a long-term commitment to keeping what you eat and drink. However, if obesity has occurred, one solution that can be taken is to measure the body using a tool called Inbody, so that the most appropriate follow-up can be determined to reduce obesity. \n \n\n \n \n \n \n\n \n Accurate measurement of obesity can be done with the Bio Impedance Analysis (BIA) tool. Inbody is a BIA with a high accuracy of 98% when compared to the standard BIA tool, DEXA. Inbody can accurately determine total muscle mass and body fat mass, segmental muscle mass and body fat mass, body fat percentage, BMI, body visceral fat, BMR requirement and body composition score. Inbody will help the process of losing weight properly, namely by removing excess body fat and not muscle mass. \n \n\n \n \n \n \n\n \n If Hermina's friends have complaints of being overweight and have difficulty moving in carrying out their daily activities, Hermina's friends can consult our Nutrition Specialist Doctor Hermina Solo General Hospital and use the Inbody tool to find out the most appropriate steps to overcome them. For further information, please call 0821-3552-2454. \n \n\n \n \n \n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Solo<\/a><\/li>
- 29 November 2022<\/li><\/ul><\/div>
Healthy Living With Diabetes Mellitus<\/a><\/h3>
Diabetes mellitus is known as diabetes and diabetes. However, the notion of Diabetes Mellitus is a metabolic disease in which the sugar level in a person's blood becomes high because the sugar in the blood cannot be used by the body. \n\n The causes of diabetes, namely : \n\n 1. Lack of Insulin Amount \n\n 2. The body does not respond well to insulin, because it receives too much sugar intake in excessive amounts continuously (insulin resistance). \n\n \n\n Explanation of Insulin, as follows: - Hormones produced by the pancreas -Serves to lower blood sugar levels, by entering sugar into cells - Affects the metabolism of carbohydrates, fats and proteins \n\n The following are the symptoms of diabetes, namely : \n\n 1. Easily sleepy \n\n 2. Easily thirsty \n\n 3. Easily hungry \n\n 4. Itchy skin \n\n 5. Blurry vision \n\n 6. Wounds are difficult to heal \n\n 7. Weight loss drastically \n\n 8. Frequent urination \n\n \n\n Diabetes has its categories, as follows : \n\n - DM type 1 (insulin dependent) : Insulin-producing cells are damaged by autoimmune little or no insulin \n\n - DM type 2 (not insulin dependent) : The combination of insulin resistance & deficiency is more influenced by an unhealthy lifestyle \n\n - Gestational diabetes (occurs during pregnancy): Insulin resistance occurs due to hormones during pregnancy but can disappear after delivery \n\n \n\n 3 Tips for choosing foods in diabetes, namely : \n\n 1.Considering in choosing the type of food to be consumed \n\n 2. Consider the amount or portion of food \n\n 3. Arrange or consider the selection of meal schedules \n\n \n\n Adopting a more active life, such as exercising 30 minutes or more every day or at least once every 2 days, choosing activities that are of interest according to ability, and consulting a doctor about the type of exercise, dietary adjustments and their effect on medication, if taking medication according to doctor's recommendations , also check blood sugar levels regularly. \n\n \n\n “Diabetes cannot be cured, but it can be controlled” Take note : 1.Effective treatment for well-controlled blood sugar 2. Prevents COMPLICATIONS & DEATH \n\n The method : \n\n 1. Good meal planning (limit sugar & fat, and consume foods rich in fiber) \n\n 2. Physical exercise \n\n 3. Regularly test sugar levels \n\n 4. Take medication regularly according to the doctor's instructions \n\n \n\n This is an explanation about implementing a healthy life in diabetes mellitus, if Hermina Friends experience these symptoms or routine checks for blood sugar, consult immediately with an Internal Medicine Specialist at RSU Hermina Solo, you can call 0821-3552-2454. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Serpong<\/a><\/li>
- 19 October 2022<\/li><\/ul><\/div>
Improving Healthy Lifestyle<\/a><\/h3>
Friends of Hermina Serpong, healthy living is one of the goals for everyone. A hectic routine can trap a person to lead a lifestyle that can unwittingly have a bad influence on the quality of health. The habit of delaying eating for reasons of being busy or choosing arbitrary menus, slowly but surely can trigger a variety of health problems.\nWell, a balanced nutritional intake is one of the important factors that play a role in supporting one's health. Merely satisfying hunger is not enough.\n\nThere are several steps to eating food, besides that balanced nutrition must be considered.\nThe four pillars of balanced nutrition, namely:\n\n\n1. Maintain a Normal Weight\nOne measure that shows that there is a nutritional balance in the body is having an ideal body weight which can be assessed by the Body Mass Index (BMI). With the application of balanced nutrition can maintain body weight to remain ideal.\n\n\n2. Consumption of a Variety of Staple Foods\nThe purpose of eating a variety of foods is to ensure that we get nutritional intake from various types of food. The reason is that there is no single type of food that contains all types of nutrients, except breast milk which is the main food for infants aged 0 to 6 months. After this age, babies should receive complementary foods (MPASI) to ensure they grow and develop properly. Therefore, we are encouraged to consume a variety of foods on a regular basis every day. Consumption must be in a balanced proportion of food in sufficient quantities and not excessive.\n\n\n3. Clean Living Behavior\nGetting used to a clean lifestyle can prevent us from the emergence of bacteria. Bacterial contamination of the body and food can be avoided or at least reduced by improving personal hygiene. Consuming food that has been contaminated with bacteria can cause disease if we do not maintain food hygiene.\nBacterial contamination of the body and food can be avoided or at least reduced by improving personal hygiene. Some clean living habits include washing hands with soap before contact with food and covering food with a serving hood. \n\n 4. Routine Physical Activity\nThe application of a healthy lifestyle is not only limited to a balanced nutritional intake. Every food and drink contains calories, which will be used as energy during activities. Therefore, it is important to have an active lifestyle and exercise regularly.\nPhysical activity is all body activities, including sports which is one way to balance the entry and exit of nutrients, especially the main source of energy and the body. Imbalance of nutritional intake and physical activity can cause nutritional problems.\n\n\n\nFriends of Hermina Serpong, So that calories can be burned and not just piled up. When the body is inactive and the consumption of calories exceeds the amount needed by the body, the calories will be stored as fat. This can then make you gain weight. Let's take a look at some other practical tips for maintaining a balanced diet:\n1. Limit the consumption of sweet, salty and fatty foods\n2. Get used to eating side dishes that contain high protein\n3. Wash your hands with soap and running water\n4. Get used to breakfast\n5. Get used to drinking enough and safe water\n6. Eat lots of fruits and vegetables\n7. Get into the habit of reading labels on food packaging\n8. Be grateful and enjoy a variety of foods\n\n\nFor Friends of Hermina Serpong, let's make it a habit to live a healthy lifestyle by paying attention to nutritional intake so that the body is always protected from disease and remains strong in carrying out daily activities, if there are further complaints, please immediately consult with Dr. Dian Araminta Ramadhania, M. Gizi. Sp.GK \n<\/p><\/div><\/div><\/div>"); $('#div_next_link').html(" <\/span>");
- 19 October 2022<\/li><\/ul><\/div>
- 29 November 2022<\/li><\/ul><\/div>
- 30 January 2023<\/li><\/ul><\/div>