- Hermina Serpong<\/a><\/li>
- 15 December 2023<\/li><\/ul><\/div>
Parkison's symptoms and preventing it<\/a><\/h3>
Parkinson's is a neurodegenerative disease that affects the nervous system. This disease often progresses slowly and usually affects a person's movement. Parkinson's is characterized by disturbances in body movement, including tremors (vibrations), muscle stiffness, slow movement, and balance problems. These symptoms are caused by the loss of certain nerve cells in the brain that produce dopamine, a brain chemical important for regulating movement. Although the exact causes of Parkinson's are not yet fully understood, genetic and environmental factors are believed to play a role in the development of the disease. Parkinson's symptoms can vary between individuals, but common symptoms include: 1. Tremor: Vibration or shaking in certain parts of the body, often starting in the hands. 2. Bradykinesia: Slow body movements. This can make daily activities difficult. 3. Muscle stiffness: A feeling of tightness or stiffness in the body, which makes movement difficult. 4. Balance and coordination disorders: Difficulty in maintaining balance and coordinating movements. 5. Changes in posture: Changes in body posture that may occur, such as a bent or tilted posture. 6. Sleep disorders: Difficulty falling asleep or other sleep disorders. 7. Mood swings: Mood changes such as depression, anxiety, or other mental problems. To prevent Parkinson's because the exact cause of Parkinson's is still not fully understood. However, some healthy steps or lifestyles have been associated with reducing the risk of developing this disease. Here are some tips that may help in reducing the risk of developing Parkinson's: 1. Regular Exercise: Engaging in regular physical activity has been linked to reducing the risk of developing Parkinson's. Various types of exercise, from walking to cardiovascular exercise, can help. 2. Healthy Foods: Consuming healthy foods such as fruit, vegetables, fish, whole grains and foods high in antioxidants can be beneficial. Avoid consuming foods high in saturated fat and processed foods. 3. Avoid Exposure to Toxins: Try to avoid exposure to dangerous chemicals or toxins, such as pesticides or herbicides, as prolonged exposure to these substances can increase the risk of developing Parkinson's. 4. Pay Attention to Mental Health: Some studies suggest that depression or certain mental disorders may be associated with the risk of developing Parkinson's. Maintaining mental health can help. 4. Importance of Caffeine: Some studies have shown that caffeine may have a protective effect on the risk of Parkinson's, but this still requires further research. 5. Don't smoke: Smoking has been linked to an increased risk of developing Parkinson's. Avoiding smoking can help reduce the risk. If you have a family history of Parkinson's or have certain health concerns, it is important to consult a neurologist to receive further treatment. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Serpong<\/a><\/li>
- 15 December 2023<\/li><\/ul><\/div>
Get to know a neurologist more closely<\/a><\/h3>
Neurological diseases are health conditions that affect the nervous system, which includes the brain, spinal cord, and nerves throughout the body. The nervous system plays an important role in controlling various body functions, including muscle movement, sensory perception, internal organ function, and cognitive processes. Health disorders that affect the nervous system, which consists of the brain, spinal cord, and nerves throughout the body. The nervous system has an important role in regulating and controlling various body functions, including muscle movement, sensory perception, internal organ function, and cognitive processes. In general, neurological diseases can be caused by various factors, including genetic factors, infection, autoimmune, trauma, or environmental factors. Types of neurological disease can vary from acute to chronic, and symptoms can involve various aspects of body function depending on the type and location of the nerve disorder. Some examples of neurological diseases include: 1. Multiple Sclerosis (MS): MS is an autoimmune disease in which the body's immune system attacks the protective coating of nerves called myelin. This can cause interference with nerve signals and symptoms such as muscle weakness, coordination problems, and sensory disturbances. 2. Parkinson's Disease Parkinson's is a neurodegenerative disorder that affects body movement. It is caused by loss of dopamine nerve cells in the brain, which can cause tremors, muscle stiffness and difficulty moving. 3. Amyotrophic Lateral Sclerosis (ALS): ALS is a progressive neurological disease that affects motor nerve cells in the brain and spinal cord. This can cause muscle weakness, difficulty speaking, and difficulty swallowing. 4. Epilepsy Epilepsy is a neurological disorder characterized by recurrent seizures. Seizures occur due to disturbances in electrical activity in the brain. 5. Peripheral Neuropathy This is a condition in which the nerves outside the brain and spinal cord are damaged. Peripheral neuropathy can cause symptoms such as tingling, muscle weakness, and pain. 6. Alzheimer's Disease Alzheimer's is a type of dementia related to damage to nerve cells in the brain, especially those related to cognitive function. This can cause decline in memory, cognition, and daily abilities. 7. Migraine Migraines are a symptom of neurological disease, migraines involve nerve disorders and can cause severe headaches, nausea, and sensitivity to light. So, for Hermina's friends who have these symptoms, prevention is better than cure, you should immediately consult a neurologist. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Pekanbaru<\/a><\/li>
- 27 December 2022<\/li><\/ul><\/div>
Hernia Nukleus Pulposus or Pinched Nerve Recognize the Symptoms Before They Get Bad<\/a><\/h3>
Friends of Hermina, have you ever felt pain with a sharp sensation in the lower back area? Or even spread to the legs? Be alert, because this could be a symptom of a pinched nerve. This pain sensation will especially increase when Hermina's best friend bends over or is lifting something heavy. Let's get to know the symptoms... \n\n What is a pinched nerve? \nA condition in which the nerve fibers in the spine are compressed by the surrounding tissue, which can be compressed by the muscles, tendons, bones or cartilage in the spine. This condition causes pain to radiate to other parts of the body depending on where the nerve is pinched. \n\n What causes a pinched nerve? \n\n \n Hernia Nucleus Pulposus or disc herniation, a condition in which the spinal disc herniates from its rightful place, pressing the surrounding nerves. \n Stenosis Spinal, namely the narrowing of the spine is not normal \n Rheumatoid Arthritis, namely inflammation of the joints of the spine \n Spine injury \n \n\n How can we prevent the risk of a pinched nerve? \nFriends of Hermina who have experienced this pinched nerve can experience it again in the future. Therefore in order to prevent the risk of getting pinched nerve disease or repeating itself, we can do the following things: \n\n \n Get used to sitting or standing with good and correct posture \n Maintain ideal body weight according to body mass index \n Exercise regularly to strengthen muscles and relax the body \n For friends of Hermina who have spinal disorders, use a brace/corset to maintain a good and correct body position \n \n\n What are the symptoms caused? \n\n \n Reduced sensation in the pinched area and its propagation \n Sharp pain to a burning sensation \n Often feel tingling \n Feet or hands often feel difficult to move \n \n\n What is the initial treatment if you already feel these symptoms? \n\n \n Reduce strenuous activity \n Doing low impact exercises like swimming \n Routinely do physiotherapy if the doctor has recommended it \n \n\n Immediately consult a doctor, friend of Hermina, if you feel any of the symptoms above. \n<\/p><\/div><\/div><\/div>
<\/a><\/div> - 27 December 2022<\/li><\/ul><\/div>
- 15 December 2023<\/li><\/ul><\/div>
- 15 December 2023<\/li><\/ul><\/div>