- Hermina Pekalongan<\/a><\/li>
- 04 August 2023<\/li><\/ul><\/div>
Is it true that all lumps are tumors?<\/a><\/h3>
Some people must be worried when they find a lump in their body. However, not all lumps are serious and require immediate treatment. To be clearer, you should know the difference between a lump on the body that is dangerous and one that is not. \n\n Swelling or tumors can appear anywhere on the body. Lumps that appear can be caused by congenital abnormalities, infection or inflammation, injury, or abnormal growth of body cells. However, most of these lumps are generally harmless. \nHow to Distinguish between Dangerous and Not Lumps \n\n There are several criteria regarding how to distinguish between a lump that is dangerous and not, namely: \n\n 1. Lumps that appear after birth or in adulthood can be a sign of a more serious problem. A lump that appears suddenly or grows rapidly can be a sign of an infection or abnormal cell growth. If a lump appears after an injury or trauma, it also needs to be watched out for because it can be a sign of more serious tissue damage or inflammation. \n\n 2. Changes in the size, shape, or texture of the lump \n\n The second way to distinguish between dangerous and non-dangerous lumps is to pay attention to changes in the size, shape, or texture of the lump. Lumps that change significantly in size or shape in a short time can be a sign of abnormal cell growth or cancer. Lumps that feel hard, don't move, or have an uneven surface also need to be watched out for because they can be a sign of a more serious problem. \n\n 3. Other symptoms that accompany the lump \n\n Besides the lump itself, there are several other symptoms that could be a sign of a more serious problem. For example, if a lump is accompanied by persistent pain, an increase in body temperature, or a change in skin color around the lump, it could be a sign of infection or inflammation. If the lump is accompanied by unexplained weight loss, persistent fatigue, or impaired function of other organs, it could be a sign of cancer or other serious health problems. \n\n 4. Family history or other risk factors \n\n Family history or other risk factors also need to be considered when distinguishing between dangerous and non-dangerous lumps. If there are family members who have had cancer or if there are risk factors such as smoking. \n\n This is because a lump accompanied by the above symptoms could be a sign of certain medical conditions, such as cancer. \n\n After knowing how to distinguish between a lump that is dangerous and one that is not, you are expected to be able to respond to the appearance of a lump. Even though you can identify it independently in the various ways above, an examination by a doctor is still needed, especially if the lump looks abnormal. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Depok<\/a><\/li>
- 06 May 2023<\/li><\/ul><\/div>
Recognize the Symptoms and Causes of Varicose Veins.<\/a><\/h3>
Do you often feel soreness and cramps in your legs? Until many blood vessels arise? It could be a symptom of varicose veins. Let's get to know the symptoms and causes of varicose veins in the legs! \n\n \n\n Varicose veins are swelling or widening of the veins due to the valves not working properly so that blood does not flow effectively. This condition often occurs in the legs because the blood vessels in this area are farthest from the heart, making it more difficult for blood to flow to the heart, and there is pressure when standing or walking. \n\n \n\n Causes of varicose veins: \n\n \n\n \n Lack of elasticity of the walls of the veins \n \n\n Reduced elasticity of the walls of the veins can make the veins weak and make it difficult for blood to flow to the heart. The blood vessels and the dynamics of the muscles around them must be strong because the blood flow from the feet to the heart really opposes the earth's gravity. \n\n \n\n \n Standing or sitting too long \n \n\n Standing or sitting for too long is a common cause of varicose veins. The leg veins have difficulty flowing to the heart when a person is standing or sitting for too long because they are in the same position all the time. \n\n \n\n \n habit of wearing high heels \n \n\n Wearing high heels makes the feet support the weight of the body on the heels. This makes the movement of the heel muscles passive and affects the performance of the veins. \n\n \n\n \n Hereditary factor \n \n\n Genetics has a big role in the cause of varicose veins, especially in weak vein walls. If anyone in your family has a history of varicose veins, you are more likely to experience this. \n\n \n\n \n Pregnancy \n \n\n Women who experience varicose veins often do so because they are pregnant. This happens because the growth of the large uterus can increase blood volume and put pressure on the veins in the leg area. This condition will usually improve after delivery. \n\n \n\n Varicose Symptoms: \n\n 1.Legs feel sore easily and often cramp. \n\n 2.Raised blood vessels that protrude into the skin \n\n 3.Feet often swell during activity. \n\n 4.Changes in skin color around varicose veins \n\n 5.itching around the veins \n\n Prevention: \n\n Exercise regularly and maintain an ideal body weight \n\n Maintain a healthy diet \n\n Avoid sitting/standing too long \n\n Wear comfortable shoes \n\n \n\n Varicose Vein Treatment: \n\n \n Compression Stockings \n \n\n Compression stockings will put pressure on the leg muscles and veins to help blood flow more efficiently. It is hoped that the symptoms of swelling and pain in the legs can be reduced by using compression stockings. \n\n \n\n \n Sclerotherapy \n \n\n To treat varicose veins that are not too large, sclerotherapy can be a solution. Sclerotherapy is done by injecting drugs into the veins that have varicose veins so that the veins close. \n\n \n\n \n Open Surgery/Vein Stripping \n \n\n Open surgery is an operation to remove larger veins through two small incisions. \n\n \n\n \n Endovenous Ablation Therapy/Laser \n \n\n This procedure is performed without incisions and causes minimal pain. Laser treatment is done by ablating the veins that have varicose veins. \n\n \n\n Have you ever experienced any of the symptoms listed above? If you experience this, don't hesitate to consult a vascular surgeon at Hermina Depok Hospital. To make it easier when you want to make an appointment with a doctor, make an online consultation appointment through the Hermina website. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Pasteur<\/a><\/li>
- 30 March 2023<\/li><\/ul><\/div>
Does a head injury definitely cause paralysis?<\/a><\/h3>
A head injury in the medical world is defined as trauma to the head that can cause disturbances in brain function. This can happen if there is a blow, bump, or shock to the head from an external source. Various mechanisms, such as traffic accidents, falls from heights, fights, or sports injuries, can cause head injuries. Among the various injuries to body parts caused by trauma, head injuries are the leading cause of death and disability worldwide. However, not all head injuries can be fatal. Based on severity, head injuries are divided into the following types: mild head injuries, moderate head injuries, and severe head injuries. \n\n Several types of head injuries can cause short-term or temporary impairment of brain function, including thinking, communication, and movement. Meanwhile, severe head injuries can cause permanent disability and even death. \n\n What are the symptoms that can be experienced if someone has a head injury? In general, the difference between mild, moderate, and severe head injuries is assessed according to a person's level of consciousness. In mild head injuries, the sufferer usually does not experience a loss of consciousness, and the symptoms felt by the sufferer can appear immediately after the trauma occurs or can appear several hours to several days after the trauma. Some of the symptoms that can be felt with mild head injuries are as follows: headache, weakness, headache, nausea, vomiting, and balance disturbances may occur. These symptoms can get worse over a few days, but most people experience improvement within a few weeks. Even though they have a mild head injury, sufferers should recognize the danger signs to watch out for from minor head injuries, such as having headaches that get worse and don't go away with oral medication, experiencing weakness in limbs, numbness, loss of balance, or having seizures. Apart from that, repeated vomiting, slurred speech, or becoming unconscious are also signs of danger and must be taken to a health facility immediately. \n\n Meanwhile, in moderate and severe head injuries, there is generally a disturbance of consciousness, or the patient immediately becomes unconscious after experiencing trauma. Accompanied by several other symptoms such as severe headaches, loss of vision, repeated and projectile vomiting, slurred speech, and seizures, people tend to be drowsy and difficult to wake up. In addition, severe head injuries can also cause thinking disorders such as difficulty concentrating, communication disorders, difficulty remembering information, limb weakness, and hearing and vision problems. In severe head injuries, it is also possible to have long-term effects on the sufferer, such as paralysis or disability, which makes the sufferer not independent in carrying out daily activities or requires ongoing rehabilitation. Based on data from the Center for Disease Control and Prevention, even though people with moderate and severe head injuries can survive, they will still experience the following problems: 57% experience moderate to severe disability, 55% cannot have a job due to disability, and 9x more susceptible to infection due to limited mobilization. \n\n A head injury is a health problem that cannot be taken lightly because the symptoms and end results vary widely, ranging from mild to moderate to severe, and can cause paralysis or death. For this reason, if you or your closest relative experiences head trauma, immediately consult a neurosurgeon to get the right treatment. \n\n Source : \n\n 1. Centers for Disease Control and Prevention, National Center for Injury Prevention and Control. Report to Congress on traumatic brain injury in the United States: Epidemiology and rehabilitation pdf icon. Atlanta (GA): Centers for Disease Control and Prevention; 2015. \n\n 2. Corrigan JD, Cuthbert JP, Harrison-Felix C, et al. US population estimates of health and social outcomes 5 years after rehabilitation for traumatic brain injury. J Head Trauma Rehabil. 2014;29(6):E1-9. \n\n 3. Centers for Disease Control and Prevention, National Institutes of Health. Moderate to Severe Traumatic Brain Injury is a Lifelong Condition. Available at: https://www.cdc.gov/traumaticbraininjury/pdf/Moderate_to_Severe_TBI_Lifelong-a.pdfpdf icon. \n\n 4. Goldman SM, Kamel F, Ross GW, et al. Head injury, alpha-synuclein Rep1, and Parkinson’s disease. Ann Neurol 2012;71:40–8. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Podomoro<\/a><\/li>
- 24 January 2023<\/li><\/ul><\/div>
Recognize the Right Handling of Hernia Disease<\/a><\/h3>
A hernia or what is commonly known as a hernia is a lump that appears as a result of the passage of an organ in the body through the weakened surrounding tissue. If left untreated, hernias can cause blood flow to be blocked resulting in tissue death. Hernias occur when an internal organ pushes against a lump in the weak muscles and tissues. The main cause is due to strenuous activities that are often done excessively, such as lifting weights. Generally, people know that this disease affects only adult men. However, hernias can occur in women. Research in 2021 shows that 90% of hernia sufferers in Indonesia are generally men, and 10% are women. \n\n Not all hernias require surgery, how to deal with hernias depends on the type. Doctors can prescribe medicines or perform surgery. \n\n Causes of Hernias \n\n Hernias occur when an organ protrudes through the weakened surrounding tissue. The causes can vary, including: \n\n \n \n Aging or aging \n \n \n Often lift heavy weights \n \n \n Undergoing stomach surgery \n \n \n Overweight or obesity \n \n \n Chronic cough \n \n \n Constipation \n \n \n\n In addition to the conditions above, there are factors that can increase a person's risk of suffering from hernia or hernia, including: \n\n \n \n Born prematurely or have low birth weight \n \n \n Having a family with hernias \n \n \n Experiencing increased pressure in the abdominal wall due to pregnancy \n \n \n Have had hernia repair surgery \n \n \n\n When to see a doctor \n\n Check with your doctor if you experience the symptoms of a hernia as mentioned above. Examination and treatment need to be done immediately if: \n\n \n \n Pain appears suddenly and feels severe \n \n \n The hernia lump changes color to purple or black \n \n \n Hernia lumps are painful and hard \n \n \n Difficulty defecating or passing wind \n \n \n Severe nausea and vomiting \n \n \n Fever \n \n \n\n Administration of drugs \n\n Administration of drugs can be done in patients with hiatal hernia. These drugs work to reduce stomach acid to relieve symptoms. Some of the types of drugs prescribed are: \n\n \n \n Antacids \n \n \n H-2 receptor antagonists \n \n \n Proton pump inhibitors (PPIs) \n \n \n\n Operation \n\n Surgery to treat hernias can be done by open surgery or keyhole surgery (laparoscopic). There are several surgical methods that doctors can perform to treat hernias, namely: \n\n \n \n Herniotomy \n \n \n\n Herniotomy is performed by making an incision in the abdomen to remove the hernia sac. \n\n \n \n Herniorrhaphy \n \n \n\n Just like in a herniotomy, herniorrhaphy is performed by sewing the area where the hernia exits to strengthen the abdominal wall. \n\n \n \n Hernioplasty \n \n \n\n In hernioplasty, the doctor will use a synthetic mesh to close the hole where the hernia exits. \n\n \n\n If Hermina's friend has a complaint that has been explained, then don't hesitate, please consult a surgeon at Hermina Podomoro Hospital to get the right treatment. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Balikpapan<\/a><\/li>
- 01 July 2022<\/li><\/ul><\/div>
Mengenal Kanker Usus<\/a><\/h3>
Karsinoma kolorektal terjadi malignansi terbanyak pada saluran cerna, di Indonesia Penyebab kematian nomor 3 pada wanita setelah keganasan pada payudara dan cerviks, Insiden meningkat sesuai dengan pertambahan usia dan sering ditemukan pada usia > 50 tahun \n\n Etiologi \n\n \n Penyebab dan patogenesis yang pasti, sampai sekarang belum jelas \n Beberapa faktor dianggap berperan dalam terjadinya karsinoma kolorektal : \n \n Polyp-cancer sequence \n Inflamatory bowel disease :\n \n Risiko terjadinya karsinoma kolorektal meningkat > 40% pada pasien dengan colitis ulseratif. \n Pasien dengan Crohn’s disease memiliki risiko tinggi terjadinya karsinoma kolorektal pada populasi umum \n \n \n Faktor genetik :\n \n Terjadi peningkatan insiden pada turunan pertama penderita karsinoma kolorektal \n FAP (familial adenomatous polyposis) terjadi transimisi genetik \n HNPCC (hereditary nonpolyposis colorectal carcinoma) \n \n \n Faktor diet :\n \n Lemak, diet lemak insiden kanker \n Serat, diet serat insiden kanker \n Kalsium, diet kalsium insiden kanker \n Alkohol, insiden kanker \n \n \n \n \n \n\n Makroskopis \n\n Terdapat 3 tipe makroskopis karsinoma kolon dan rektum : \n\n 1. Tipe POLOPOID / VEGETATIVE / FUNGATING \n\n Tumbuh menonjol kedalam lumen usus dan berbentuk bunga kol. Ditemukan terutama \n\n disekum dan kolon asendens \n\n 2. Tipe SKIRUS mengakibatkan penyempitan sehingga terjadi gejala stenosis dan obstruksi. \n\n Ditemukan terutama di kolon desendens, sigmoid dan rektum \n\n 3. Tipe ULSERATIF terjadi nekrosis sentralis ditemukan terutama pada rektum \n\n Tipe Histologis \n\n \n Adenokarsinoma\n\n \n \n \n Adenokarsinoma tanpa komponen musinosum \n Adenokarsinoma dengan komponen musinosus < 50% \n Adenokarsinoma musinosum ( komponen musinosum > 50%) \n \n \n \n \n Signet ring sel adenocarcinoma \n Squamous cell carcinoma \n Adeno-squamous carcinoma \n Karsinosarkoma \n Undifferentiated carcinoma \n \n\n \n\n 5 Mekanisme Penyebaran Sel Tumor : \n\n \n \n \n Lymfogen \n Hematogen \n Langsung menembusi dinding usus (intramural dissemination) \n Implantasi selama pembedahan (intraoperative spreading) \n Melalui rongga peritoneal \n \n \n \n\n Penyebaran \n\n \n Karsinoma kolorektal mulai berkembang pada mukosa dan bertumbuh sambil menembus dinding dan memperluas secara sirkuler ke arah cephalad dan caudad \n \n\n \n Invasi tumor cenderung sirkuler dari pada logitudinal dan cenderung kearah cephalad daripada caudad \n \n\n \n Di daerah kolon, penyebaran caudad tidak pernah melebihi 5-6 cm \n \n\n sedangkan di daerah rektum, penyebaran kearah anal jarang melebihi 2 cm \n\n \n Penyebaran perkontinuitatum menembus jaringan atau organ sekitarnya \n Penyebaran limfogen à ke kelenjar parakolika, mesenterikal dan para aortal \n Penyebaran hematogen à terutama ke hepar sedangkan bila tumor pada 1/3 distal \n \n\n rektum dapat menyebar ke paru-paru. \n\n Pemeriksaan Penunjang \n\n \n PEMERIKSAAN DAERAH REKTUM\n\n \n COLOK DUBUR\n\n \n Harus dilakukan pada setiap kelainan kolorektal atau abdomen \n Dapat mendeteksi tumor sampai sejauh kurang lebih 10 cm dari anal verge \n Tumor à konsistensi keras, permukaan ¹ rata, mudah berdarah \n Harus dinilai è ukuran tumor, terfiksasi atau tidak, ulserasi atau tidak \n Dengan pemeriksaan colok dubur yang baik dan benar à dapat mendiagnosis hampir 40 % tumor-tumor kolorektal \n \n \n PROKTOSIGMOIDOSKOPI RIGID è dapat menentukan dengan tepat lokasi tumor \n ENDORECTAL ULTRASOUND (EUS) è dapat menentukan dalamnya invasi tumor ke dinding usus \n \n \n \n\n \n KOLONOSKOPI disertai biopsi\n\n \n Untuk melihat tumor daerah kolon \n Mendiagnosis hampir 100% karsinoma kolorektal \n \n \n \n\n \n BARIUM ENEMA kontras ganda\n\n \n Gambaran malignansi pada foto kolon dapat berupa : \n \n \n \n\n - Arrest (Stopping) \n\n - Filling Defect \n\n - Deviasi \n\n \n \n \n Mendiagnosis hampir 90 % karsinoma kolorektal \n \n \n LABORATORIUM è Darah rutin, CEA, LFT \n USG / CT Scan abdomen è evaluasi hepar dan abdomen terhadap metastasis \n \n\n Terapi Adjuvant \n\n \n Radiasi \n Kemoterapi \n \n\n \n Stadium I / Dukes’ A : tidak diberikan kemoterapi \n Stadium II / Dukes’ B : dipertimbangkan untuk diberikan kemoterapi \n Stadium III / Dukes’ C : kemoterapi 5 FU / Folic Acid (FA) atau Capecitabine hingga 6 bulan \n Stadium IV / metastasis : kemoterapi 5 FU / FA atau Capecitabine hingga 6 bulan ditambah Oxaliplatin atau Irinotecan, 6 bulan \n \n\n Prognosis \n\n \n Dinilai berdasarkan 5-years survival rate (ketahanan hidup selama 5 tahun) \n Prognosis ditentukan berdasarkan :\n \n \n \n Staging \n Derajat histopatologi \n Derajat diferensiasi \n Ada tidaknya invasi vaskuler atau perineural \n Ada tidaknya obstruksi atau perforasi \n Aneuploidi sel-sel tumor \n Mucin-producing dan signet cell tumors (intercytoplasmic mucin) \n Peningkatan kadar CEA \n \n \n \n \n \n\n \n\n Jika Sahabat Hermina merasakan hal-hal yang bermasalah terkait kesehatan Pencernaan, segera konsultasikan ke dokter kami, dr. Vincentius Daniel Sp.B-KBD yang merupakan dokter sub spesialis bedah digestif di RSU Hermina Balikpapan \n\n Semakin cepat mencari perawatan, semakin cepat juga Anda akan merasa lebih baik. Salam Sehat Sahabat RS Hermina Balikpapan. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Padang<\/a><\/li>
- 28 June 2022<\/li><\/ul><\/div>
Frequent Back Pain? You must read this!<\/a><\/h3>
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<\/a><\/div>- Hermina Padang<\/a><\/li>
- 28 June 2022<\/li><\/ul><\/div>
Do you often play on your cell phone? you can get this disease<\/a><\/h3>
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<\/a><\/div>- Hermina Depok<\/a><\/li>
- 23 May 2022<\/li><\/ul><\/div>
Recognize the Symptoms and How to Prevent Hemorrhoids or Piles<\/a><\/h3>
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<\/a><\/div>- Hermina Solo<\/a><\/li>
- 28 April 2022<\/li><\/ul><\/div>
Penyakit Hemoroid Dan Faktor Resikonya <\/a><\/h3>
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<\/a><\/div>- Hermina Pandanaran<\/a><\/li>
- 18 March 2022<\/li><\/ul><\/div>
The Dangers of Gallstones and How to Prevent Them<\/a><\/h3>
Gallstones are hardened deposits of bile that can form in the biliary system (gallbladder or bile duct). The gallbladder is a small pear-shaped organ on the right side of the abdomen, attached under the liver. The gallbladder holds bile that the liver makes to release into the duodenum (small intestine). Gallstones range in size from as small as a grain of sand to as large as a golf ball. A person can have only one or more gallstones at the same time. A person who experiences symptoms of gallstones usually requires surgical removal of the gallbladder. \n\n Gallstone Risk Factors \nThere are several factors that can increase the risk of gallstones forming, including: \n\n \n Woman \n Age 40 or over \n Overweight or obesity \n Not moving much \n Is pregnant \n Often eat foods high in fat/cholesterol \n Lack of fiber intake \n Have a family history of gallstones \n Have diabetes \n Have certain blood disorders, such as sickle cell anemia or leukemia \n Lose weight very fast \n \n\n Types of Gallstones \nSeveral types of gallstones can form in the gallbladder, including: \n\n \n Cholesterol Stones. The most common type of gallstones are yellow in color. These gallstones consist mainly of insoluble cholesterol, but may contain other components. \n Pigment Stone. These dark brown or black stones form when bile contains too much bilirubin. These stones are often caused by infection \n Mixed Stone. Stones formed from components of cholesterol stones and pigment stones \n \n\n Symptom \nGallstones may not cause signs or symptoms Symptoms that can occur in someone with gallstones include: \n\n \n Pain that comes and goes in the upper right abdomen, which can radiate to the back \n Pain in right shoulder. \n Nausea or vomiting. \n If inflammation occurs, the intensity of pain will increase, it is sharp, continuous and can be accompanied by fever \n If there is a blockage in the bile duct will give symptoms of yellow eyes and skin (jaundice). \n \n\n Immediately make an appointment with a doctor if you have signs or symptoms as above \n\n Diagnosis \nThe doctor will take a history, physical examination, and supporting examinations, including: \n\n \n Ultrasound (Ultrasonography) of the abdomen. This examination is the first choice for the detection of gallstones. Ultrasound can also show abnormalities associated with acute cholecystitis (acute inflammation of the gallbladder). \n Abdominal CT Scan \n MRI \n Blood Test. To assess the amount of bilirubin in the blood and assess liver function. \n \n\n Complications \n\n Possible complications of gallstones include: \n\n \n Inflammation of the gallbladder (cholecystitis). Cholecystitis causes sharp pain in the upper right abdomen and is accompanied by a high fever. \n Bile Duct Blockage. Gallstones can block the bile ducts, causing jaundice (a yellow color in the eyes and body due to an excessive buildup of bilirubin in the blood). This condition can be accompanied by infection which is a serious condition. \n Blockage of the Pancreatic Duct. This blockage can cause inflammation of the pancreas (pancreatitis). Pancreatitis causes severe and constant abdominal pain, usually requiring hospitalization. \n Gallbladder Cancer. People with a history of gallstones have an increased risk of gallbladder cancer. Even so, this cancer is very rare. \n \n\n Treatment \n\n 1. Non-operative \n\n Non-operative therapy with medication (drugs) can be given to patients with gallstones without symptoms \n\n 2. Surgery (cholecystectomy) \n\n Cholecystectomy is surgery to remove the gallbladder. Since the gallbladder is not a vital organ, a person can live a normal life without it. \n\n There are two types of cholecystectomy: \n\n \n Laparoscopic Cholecystectomy. This is a minimally invasive surgery that is performed with the help of a camera and monitor. The surgeon will make three or four cuts of 0.5 to 1.5 cm in size to insert the camera and instruments. The advantage of laparoscopy is a smaller wound size, less pain, faster hospitalization. \n Open Cholecystectomy. This operation is usually performed when the gallbladder is inflamed with severe adhesions or complications occur during laparoscopic cholecystectomy \n \n\n Indications for surgery on gallstones \n\n \n Gallbladder stones with symptoms \n Gallbladder stones with diabetes \n There is a suspicion of malignancy on investigation \n There is jaundice (yellowing of the eyes and skin) \n Cholecystitis (inflammation of the gallbladder) \n \n\n If Friends of Hermina experience the above symptoms, they can consult a doctor who specializes in digestive surgery at Hermina Pandanaran Hospital. Get easy doctor registration through the "Halo Hermina" mobile application, Call Center 1500 488 and the website www.herminahospitals.com \n<\/p><\/div><\/div><\/div>
- 18 March 2022<\/li><\/ul><\/div>
- 28 April 2022<\/li><\/ul><\/div>
- 23 May 2022<\/li><\/ul><\/div>
- 28 June 2022<\/li><\/ul><\/div>
- 28 June 2022<\/li><\/ul><\/div>
- 01 July 2022<\/li><\/ul><\/div>
- 24 January 2023<\/li><\/ul><\/div>
- 30 March 2023<\/li><\/ul><\/div>
- 06 May 2023<\/li><\/ul><\/div>
- 04 August 2023<\/li><\/ul><\/div>