- Hermina Kemayoran<\/a><\/li>
- 20 March 2024<\/li><\/ul><\/div>
Behind Kidney Failure: Understanding Causes and Preventive Measures<\/a><\/h3>
Kidneys, although small, play a very important role in maintaining the health of the human body. They serve as filters to remove toxins and excess fluid from the blood, as well as regulate blood pressure and produce vital hormones. However, when the kidneys are impaired, this can lead to a condition known as kidney failure, which can have a serious impact on a person's health. \n\n Understanding Kidney Failure \n\n Kidney failure is a condition in which the kidneys lose their ability to function normally, either suddenly (acute) or over the long term (chronic). The causes of this condition can vary, but some common factors include: \n\n \n Diabetes: Long-term high blood sugar can damage the blood vessels in the kidneys, impairing their ability to filter blood. \n Hypertension: Uncontrolled high blood pressure can damage the kidney's blood vessels and reduce blood flow to the organ. \n Polycystic Kidney Disease (PKD): This is an inherited condition that causes fluid-filled cysts to form on the kidneys, which can impair their function. \n Glomerulonephritis: This is an inflammation of the glomerulus, the filtering unit in the kidney, which can be caused by infection or autoimmune disease. \n Urinary Tract Obstruction: Kidney stones or an enlarged prostate can block the flow of urine, damaging the kidneys over time. \n \n\n Symptoms and Precautions \n\n Symptoms of kidney failure can vary, ranging from increased frequency of urination to chronic fatigue. While not all cases can be prevented, there are steps that can be taken to lower the risk, including: \n\n \n Adopting a Healthy Lifestyle: Eat a healthy diet by limiting salt, sugar, and saturated fat, and increasing your intake of fruits, vegetables, and whole grains. \n Maintaining an Ideal Body Weight: Obesity can increase the risk of diabetes and hypertension, which are major risk factors for kidney failure. \n Managing Diabetes and Hypertension: Strict control of these conditions through diet, exercise and medication is key to preventing kidney damage. \n Drink Enough Water: Adequate fluid intake helps the kidneys remove toxins and maintain their function. \n Avoid Smoking and Excessive Alcohol Consumption: Both of these habits can damage the kidneys and increase the risk of kidney failure. \n Consult your doctor about medication use: Some medications, especially painkillers, can damage the kidneys if used excessively or in the long term. \n Regular Health Check-ups: Regular blood pressure, blood sugar and kidney function checks are very important, especially for individuals with certain risk factors. \n \n\n \n\n The kidneys are vital organs that we must keep healthy. By recognizing the causes and preventive measures of kidney failure, we can take proactive steps to protect this important organ and maintain overall body health. If you experience any symptoms suspected of kidney failure, consult a doctor immediately for proper diagnosis and treatment. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 26 February 2024<\/li><\/ul><\/div>
Healthy Digital Strategy: 5 Ways to Prevent Stroke in the Age of Technology and Gadgets<\/a><\/h3>
Entering the digital age, gadgets have become an integral part of everyday life. However, ironically, with increased dependence on technology comes serious health threats, one of which is an increased risk of stroke. In this post, we will explore how maintaining a balanced use of technology can be the key to reducing the risk of stroke that can be caused by gadget addiction. \n\n 1. Identifying Signs of Gadget Addiction \n\n Many of us may not realize that we have been caught in a cycle of gadget addiction. Signs such as difficulty detaching from the screen, increased screen time, and negative impact on work or social relationships are early signals of the expansion of this problem. Knowing these signs is the first step to protecting yourself from the risk of stroke that can be caused by screen addiction. \n\n 2. Effects of Gadget Addiction on Heart Health \n\n Research shows that gadget addiction can increase the risk of heart disease and stroke. Long periods of time spent in front of a screen can lead to a lack of physical activity, increased stress, and sleep disturbances - all factors that can directly affect stroke risk. \n\n \n Maintain a Balance between Gadgets and Physical Activity \n \n\n A simple yet effective solution to reduce the risk of stroke due to gadget addiction is to set a time limit on usage. Creating time for physical activity, such as walking or cycling, can help maintain the balance and lower the risk of stroke. \n\n \n Effective Time Management Techniques \n \n\n Implementing time management techniques is key to relieving gadget addiction. Setting usage time limits, using reminder features and creating a structured schedule are practical ways to limit screen exposure and improve life balance. \n\n \n Integrating Technology for Mental Health \n \n\n Conversely, technology can also be used as a tool to improve mental health. Meditation apps, sleep trackers, and rest reminder features can help create a balanced lifestyle, reduce stress, and in turn lower the risk of stroke. \n\n In an ever-digitally connected world, maintaining a balance in technology use is a must to protect heart health and reduce stroke risk. By recognizing the signs of gadget addiction, managing usage time, and utilizing technology to improve mental health, we can create a balanced lifestyle amidst the constant flow of information. By taking these preventive measures, we not only maintain our physical health but also keep ourselves away from the risk of stroke that may arise due to gadget addiction in this modern era. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Medan<\/a><\/li>
- 19 February 2024<\/li><\/ul><\/div>
Come on, get to know the Golden Period in Stroke Management<\/a><\/h3>
Come on, get to know the Golden Period in Stroke Management \n\n Stroke can be a cause of death and can result in lifelong disability. It is possible that a stroke can also have several long-term impacts on health and life. A good way to help minimize the risk of long-term disability or death is to provide treatment during the golden hour or golden period. But what is very unfortunate, not everyone knows this. This is why quite a few stroke sufferers end up experiencing permanent disability or even losing their lives. So, what is the meaning of the golden hour or golden period in treating stroke? \n\n The meaning of the Golden Period or Golden Hour in Stroke Treatment \n\n Strokesoccurs when the blood vessels that flow to the brain area burst or become blocked. As a result, blood flow is blocked and the brain no longer gets oxygen and important nutrients to work normally. This is like a machine in the body, functional abnormalities that occur in the brain can have a negative impact on health and endanger lives. This condition can affect speaking, hearing, movement, eating, and almost all vital processes. This is why the need to carry out proper stroke treatment during the golden hour is very crucial for the lives of stroke sufferers. Golden Hour or Golden Period is a term used for the life span of stroke sufferers through treatment as soon as possible. If a stroke sufferer receives medical assistance during this period, there is a big chance that he or she can survive stroke complications. In stroke sufferers, the golden hour period is four and a half hours (4.5 hours) after a person experiences stroke symptoms. Without quick treatment during that time, stroke sufferers are very likely to experience permanent brain damage. \n\n Characteristics of Stroke \n\n To better understand and learn the symptoms and preventive measures, the main thing you need to know is that stroke is divided into two types, namely ischemic stroke and hemorrhagic stroke. Ischemic stroke is caused by blockage or narrowing of blood vessels which leads to obstruction of blood flow. This blockage can increase due to the formation of clots or fat deposits that increasingly accumulate in the blood vessels. Meanwhile, hemorrhagic stroke is a type of stroke caused by rupture or leaking of blood vessels in the brain. This condition is caused by many things such as trauma, excessive consumption of blood thinning drugs, ischemic stroke, uncontrolled high blood pressure, and other factors. In order to more easily get a diagnosis for stroke, doctors determine a method for identifying this disorder, known as the FAST method, namely: \n\n \n F: Facial Dropping or an asymmetrical face \n A: Arm Weakness or Hands are weak or cannot be moved \n S: Speech difficulties or difficulty speaking \n T: Times which shows the patient's arrival at the hospital on time or a maximum of 4.5 hours after symptoms appear. \n \n\n Once a stroke has been identified, a very important step is to immediately carry out a brain scan with the help of a CT scan medical support tool. If the CT scan does not show any bleeding, blood clot-busting drugs can be given to dissolve the blood clot. \n\n \n\n How to Prevent Stroke \n\n On average, most strokes occur due to family health history or heredity. However, this does not mean that this health problem cannot be prevented. Here's how: \n\n \n Stay physically active by regularly exercising for at least 30 minutes \n Avoid or do not smoke at all and do not consume alcoholic beverages \n Causative risk factors such as high cholesterol, hypertension and diabetes should be identified and treated at an early stage and as soon as possible as these can be early signs of stroke. \n A healthy lifestyle helps keep the body fit and healthy. This includes adopting a healthy diet. Get enough sleep and be able to control stress well. \n \n\n Perform regular medical check-ups to anticipate stroke symptoms. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 27 December 2023<\/li><\/ul><\/div>
Cold Weather and Cardiovascular Disease: Understanding Angina and Its Risk Factors<\/a><\/h3>
Cold weather often serves as a trigger for various health issues, especially for those vulnerable to cardiovascular diseases. In such conditions, the risk of angina, a condition involving chest pain due to insufficient oxygen supply to the heart muscles, may increase. This article aims to explain what angina is, its symptoms, and the crucial risk factors associated with it. \n\n Recognizing Angina: When Does Chest Pain Become Serious? \n\n Angina is a form of chest pain or discomfort caused by a lack of oxygen-rich blood supply to the heart muscles. The symptoms can vary, ranging from pressure in the chest to discomfort in the shoulders, arms, neck, jaw, abdomen, or back. It's essential to understand that chest pain doesn't always signify a heart attack. Angina can manifest as a heavy burden or shortness of breath, and some individuals may not feel pain but experience breathlessness or fatigue. \n\n Types of Angina and Their Symptoms \n\n Stable Angina: Occurs during physical activity and can alleviate with rest or angina medication. Symptoms may arise during exertion or in cold weather. \n\n Unstable Angina (Medical Emergency): Occurs unpredictably, even at rest. Symptoms are more severe and prolonged, requiring emergency care. \n\n Variant Angina (Prinzmetal Angina): Caused by spasms in the heart arteries, not coronary artery disease. Severe chest pain occurs periodically, especially at rest or during the night. \n\n Refractory Angina: Occurs despite a combination of treatment and lifestyle changes. \n\n Risk Factors for Angina \n\n Several factors can increase the risk of coronary artery disease and angina: \n\n Diabetes: Increases the risk by elevating cholesterol levels and accelerating atherosclerosis. \n\n Family History: If there is a history of heart disease or angina in the family, the risk of angina also increases. \n\n High Cholesterol: Unhealthy eating patterns can lead to an increase in "bad" cholesterol and triglycerides in the blood. \n\n High Blood Pressure: Accelerates the hardening of arteries. \n\n Lack of Exercise: A sedentary lifestyle can increase the risk of high cholesterol, high blood pressure, and diabetes. \n\n Older Age: The risk of angina tends to increase with age. \n\n Obesity: Linked to high blood cholesterol, high blood pressure, and diabetes. If overweight, the heart has to work harder to supply blood to the body. \n\n Stress and Smoking: These factors can damage artery walls and increase the risk of angina. \n\n Steps to Take \n\n If experiencing unexplained chest pain, seek medical attention immediately. A cardiologist can conduct further examinations to determine whether it's angina or symptoms of another condition. For unstable angina, emergency treatment is necessary. \n\n Conclusion \n\n Cold weather can exacerbate angina symptoms, and it's crucial to understand the signs and associated risk factors of this condition. Consult with a doctor for further evaluation if experiencing suspicious chest pain symptoms. With a good understanding of angina and its risk factors, preventive measures can be taken to maintain heart health, especially in cold weather conditions. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Medan<\/a><\/li>
- 09 November 2023<\/li><\/ul><\/div>
Recognize and Understand Blood Pressure Problems in the Elderly<\/a><\/h3>
Hypertension or what is often called high blood pressure is a health problem that needs to be very careful, including in the elderly. The elderly group sometimes often complains of hypertension because it is a cause that cannot be controlled as they get older. \n\n If left untreated, high blood pressure in the elderly can cause stroke, heart disease and kidney disease. Therefore, it is necessary to recognize early the causes of hypertension that occurs in the elderly as well as how to prevent it appropriately. \n\n Reported by several health sources, generally the cause of hypertension in the elderly comes from changes in the condition of the blood vessels in old age, including the heart. Arteries become harder and no longer elastic as we age. \n\n This condition can cause the blood vessels to become stiffer so that the heart's performance in pumping blood becomes more difficult. As a result, blood pressure will increase. \n\n Another cause of hypertension in the elderly, especially women, is hormonal changes after menopause. Decreased levels of the hormone estrogen can cause the arteries to become hardened and tense, making blood pressure susceptible to increases that can sometimes become uncontrollable. \n\n There are many other factors that cause hypertension in the elderly besides increasing age, including hereditary factors, kidney disease, sleep apnea, unhealthy eating patterns, foods lacking in fiber, high in fat and salt. \n\n Apart from that, consuming excessive alcohol, smoking, lack of movement and rarely exercising, obesity, lack of sleep and excessive stress. The combination of these factors can potentially greatly increase the chances of elderly people developing hypertension. \n\n Prevent hypertension in the elderly \n\n The age factor can be a cause of hypertension in the elderly, but several preventive measures can be taken. The method can be started from a young age. \n\n Here are several ways to prevent hypertension in the elderly as reported by Johns Hopkins Medicine: \n\n 1. Lose weight if it is still above ideal \n\n 2. If your body weight is ideal but your stomach is bloated, reduce it naturally and with a healthy lifestyle. \n\n 3. Avoid drinking alcohol \n\n 4. Must be active \n\n 5. Regularly exercise at least 30 minutes a week five times \n\n 6. Consume foods high in calcium, magnesium and potassium but minimal in bad fats such as low-fat milk and yogurt, roasted nuts without flavors or added salt. \n\n 7. Avoid fried foods, cheese, butter, fatty meat, various sauces, processed foods, preservatives, instant foods, fast foods because they are high in salt, sodium and bad fats \n\n 8. Stop smoking and avoid exposure to the smoke \n\n 9. Manage stress \n\n 10. Get enough and quality sleep at least six hours every night. \n\n Hypertension does not have specific characteristics and often resembles other diseases so that many people cannot feel the symptoms. How to reduce the risk of hypertension in the elderly by carrying out regular health checks, including measuring blood pressure. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 01 November 2023<\/li><\/ul><\/div>
Hypertension in Employees<\/a><\/h3>
Being a workaholic may not just affect your social life. People who put in long hours at the office may be more likely to have high blood pressure among other complications, hypertension can cause serious damage to the heart, resulting in chest pain, heart attack, heart failure, irregular heartbeat or stroke. Moreover, hypertension can cause kidney damage, leading to kidney failure. Workplace programs have potential as dissemination vehicles. The objective is to evaluate the effectiveness of a standardized stress management program delivered in groups at the workplace for reducing BP compared with enhanced usual care. \n\n Work stress has repeatedly been associated with an increased risk for cardiovascular disease. The work we do affects our risk of hypertension. Three occupational determinants of hypertension have been extensively researched in the past few decades: job insecurity, job loss, and the psychosocial work environment. \n\n Hypertension is often dubbed the silent killer because it is largely a symptomless condition. Employees typically do not see or feel hypertension and so companies are using strategies to get more employees screened, better identify those at risk and drive healthier outcomes by motivating the high risk employees to get the care they need. \n\n How Work Affects Hypertension \n\n \n Work stress can result in tension causing a rise in the blood pressure \n Physical demand – metabolism will rise when workload is heavy and work is physically demanding, leading to a rise in blood pressure \n Hot and humid work environment – manual works may result in excessive sweating and dilation of blood vessels \n Patients with hypertension may forget to take medicine because of their busy work schedule, adversely affecting the effectiveness of treatment. \n \n\n High blood pressure is a major concern at workplaces. Understanding the risk factors in diet, hereditary, and lifestyle, will help employees take the initial steps towards improving their condition. Keeping their blood pressure in check will improve their quality of life at home and at workplace. Even though you have done various ways to treat hypertension, you still take steps to prevent hypertension so that symptoms of high blood pressure do not appear again in the future. \n\n Ways to prevent hypertension that can be done are: \n\n \n Reduce salt consumption and follow a healthy diet \n Reduce alcohol and caffeine consumption \n Lose weight if necessary \n Exercise regularly \n Enough rest \n Manage stress well \n \n\n High blood pressure or hypertension is a serious condition that can lead to various other medical problems, such as stroke and heart disease. Therefore, it is important for you to immediately consult a doctor while living an appropriate lifestyle, if you or someone close to you has high blood pressure. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 31 August 2023<\/li><\/ul><\/div>
Get to know what Aplastic Anemia is<\/a><\/h3>
Aplastic anemia occurs when your bone marrow doesn’t make enough red and white blood cells, and platelets. Having fewer red blood cells causes hemoglobin to drop. Hemoglobin is the part of blood that carries oxygen through your body. Having fewer white blood cells makes you more likely to get an infection. And having fewer platelets makes the blood too thin. This means your blood can’t clot the way it should. Aplastic anemia symptoms usually develop over weeks and months, so you may not notice changes in your body right away. In some cases, people have immediate severe symptoms. If you do develop symptoms, they may include: \n\n \n Frequent viral infections that last longer than usual. \n Fatigue \n Bleeding or bruising more easily \n Feeling short of breath (dyspnea) \n Skin color that’s paler than usual \n Dizziness \n Headache \n Fever \n \n\n Some aplastic anemia symptoms mimic other, less serious illnesses. Having a cold or flu doesn’t mean you have aplastic anemia. You should talk to a healthcare provider if you’ve been sick for several weeks and you feel very tired all the time. Blood consists of blood cells floating in plasma. Plasma is mostly made of water. It also includes salts, proteins, hormones, minerals, vitamins and other nutrients and chemicals your body needs. \n\n What are the 3 Basic Types of Blood Cells? \n\n \n Red blood cells (RBCs) are also called erythrocytes. They make up almost half of blood. Red blood cells are filled with the protein hemoglobin that picks up oxygen in the lungs and brings it to cells all around the body \n White blood cells (WBCs) are also called leukocytes. They fight disease and infection by attacking and killing germs that get into the body. There are several kinds of white blood cells, each of which fights a different kind of germ \n Platelets are also called thrombocytes. They are small pieces of cells that help blood clot and stop bleeding \n \n\n Treatment Options for Aplastic Anemia \n\n Treatment depends on the severity of your condition. Some mild forms of aplastic anemia don’t require treatment. Stopping a medication or staying away from possible chemicals may be recommended. Many moderate cases require blood and platelet transfusions. Transfusions are generally necessary for acute cases. Bone marrow transplants can be used to treat severe cases. This procedure replaces your stem cells with those from a donor. The treatment works best in people under 40 years who have sibling donors. To prevent heavy blood loss that cannot be replaced fast enough by the body, ablationTrusted Source is an option for endometriosis. \n\n Severe and acute idiopathic aplastic anemia can be fatal. Proper treatment is key. Younger people have the best survival rates, as they generally respond well to treatment. \n\n Potential treatment complications include: \n\n \n adverse drug reactions \n infections \n severe bleeding \n bone marrow transplant failure \n \n\n Aplastic Anemia Prevention \n\n There is no known way to prevent idiopathic aplastic anemia. Unlike other forms of anemia, it can’t be prevented by using iron supplements. Pay attention to your body and talk to your doctor if you develop anemia symptoms. Prompt treatment can help keep you feeling well. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 28 February 2023<\/li><\/ul><\/div>
Health Habits for Diabetes <\/a><\/h3>
Several evidence-based lifestyle habits focusing on the composition, timing, and sequence of meals and on pre- and postmeal exercise can improve diabetes management. Consuming low-carbohydrate, balanced meals and eating most carbohydrates early in the day are helpful habits. Eating the protein and vegetable components of a meal first and consuming the carbohydrates 30 minutes later can moderate glucose levels. Postmeal glucose surges can be blunted without precipitating hypoglycemia with moderate exercise 30–60 minutes before the anticipated peak. Short-duration, high-intensity exercise could also be effective. Premeal exercise can improve insulin sensitivity but can also cause post-exertion glucose elevations. Moreover, high-intensity premeal exercise may precipitate delayed hypoglycemia in some people. Glycemia benefits can be enhanced by eating a light, balanced breakfast after premeal exercise. \n\n What Behaviour Changes are Required to Manage Diabetes? \n\n Type 2 Diabetes is categorised as a lifestyle disorder and its major risk factors include poor lifestyle habits. Consequently, changes in lifestyle are most often the primary recommendations by doctors for the prevention and management of Type 2 Diabetes. \n\n \n Diabetes-Related Changes \n \n\n These are the specific changes you will need to make in your daily routine upon being diagnosed with Type 2 Diabetes. \n\n \n Taking Your Medications \n \n\n When diagnosed with any health condition, being regular with your medication is the first step and also the one that most people struggle with, as it can be easy to get caught up in your daily life and forget to take your medication. However, medicines are important for improving your glycaemic control and preventing complications that can be caused by high blood sugar levels. For diabetics, taking prescribed medicines regularly will have to become a habit that must be maintained into the foreseeable future. \n\n \n Blood Glucose Monitoring \n \n\n Regularly checking your blood sugar levels is also a change that must be incorporated into your daily routine. Hyperglycaemia and hypoglycaemia (high and low blood sugar levels respectively) are associated with numerous complications like heart disease, eye damage, kidney damage, nerve pain, fainting, coma, or death in severe cases. In order to prevent these issues, and to better tailor your treatment, your doctor may ask you to check and record your blood sugar levels several times a day or week. \n\n \n Doctors Visits and Regular Check-Ups \n \n\n As a diabetic, you may need to make more time in your schedule for frequent doctors’ visits, blood tests and check-ups. To prevent the damage and complications of uncontrolled diabetes, your doctor may ask you to make frequent appointments and get your eyes, kidneys, heart function, etc. tested at least once or twice a year. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 23 February 2023<\/li><\/ul><\/div>
Sports and Sudden Cardiac Arrest<\/a><\/h3>
Sudden cardiac death is the swift and unexpected ending of all heart activity. Breathing and blood flow stop right away. Within seconds, the person becomes unconscious and dies. Athletes in outdoor sports, who are less likely to encounter flying baseballs, face a much lower risk of commotio cordis, which is an extremely rare occurrence in any population. \n\n What can cause sudden cardiac death in young people? \n\n Sudden cardiac death is often caused by faulty electrical signaling in the heart. A very fast heartbeat causes the lower heart chambers (ventricles) to quiver uselessly instead of pumping blood. This irregular heart rhythm is called ventricular fibrillation. \n\n Any condition that puts a strain on the heart or damages heart tissue can increase the risk of sudden death. Some conditions that can lead to sudden cardiac death in young people are: \n\n \n Thickened heart muscle (hypertrophic cardiomyopathy). The most common cause of sudden cardiac death in young people is this genetic condition that causes the heart muscle to grow too thick. The thickening makes it hard for the heart to pump blood and can cause fast heartbeats. \n Heart rhythm disorders. Long QT syndrome is a heart rhythm condition that can cause fast, chaotic heartbeats. It's linked to unexplained fainting and sudden death, especially in young people. Long QT syndrome may be present at birth (congenital long QT syndrome) or caused by an underlying medical condition or medication (acquired long QT syndrome). \n \n\n Other heart rhythm disorders that can cause sudden cardiac death include Brugada syndrome and Wolfe-Parkinson-White syndrome. \n\n \n Blunt chest injury. A hard hit to the chest that causes sudden cardiac death is called commotio cordis. Commotio cordis may occur in athletes who are hit hard in the chest by sports equipment or by another player. This condition doesn't damage the heart muscle. Instead, it changes the heart's electrical signaling. The blow to the chest can trigger ventricular fibrillation if it strikes at a specific time in the signaling cycle. \n Heart structure problem present at birth (congenital heart defect). Some people are born with changes in the heart and blood vessels that can reduce blood flow and lead to sudden cardiac death. \n \n\n Being active has its benefits to health. \n\n However, taking care of your body is just as important. Heart conditions, when left alone, can often pose dangerous risks. If you are someone who’s actively into sports or thinking about taking on a new intensive sport, do consider speaking to your doctor and even undergoing a heart screening to assess your health and physical condition for the activity. Heart disease is no longer a disease of the elderly, young people like us today are also prone to heart disease. To avoid that, let's immediately control your heart health with RSU Hermina Kemayoran. Both routine heart care to post-heart attack care. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Daan Mogot<\/a><\/li>
- 27 January 2023<\/li><\/ul><\/div>
Bad Effects of Cholesterol on Body Health<\/a><\/h3>
\n\n Cholesterol is a fat found in the bloodstream or in body cells, which is actually needed for the formation of cell walls and as a raw material for several hormones. Total cholesterol examination consists of LDL (Low Density Lipoprotein), HDL (High Density Lipoprotein), and Triglycerides. \n\n LDL (Low Density Lipoprotein) is often referred to as bad cholesterol because it can stick to blood vessels. HDL (High Density Lipoprotein) or often called good cholesterol is a fat that can dissolve LDL content in the body. \n\n High levels of cholesterol in the blood can cause several diseases, among others: \n\n 1. Heart attack \n\n Too high levels of cholesterol in the blood can cause the blood vessels to harden or narrow thus disrupting blood flow. If the blood flow to the heart is interrupted, it can causeheart disease. \n\n 2. Stroke \n\n If the narrowing occurs in the blood vessels of the brain, brain function will be disrupted. Disturbed brain function will have a negative impact on the ability to think, memory, and mental condition. Even worse, this condition can also lead tostroke. \n\n 3. Peripheral artery disease \n\n Peripheral artery disease is a disease caused by cholesterol blockage in the arteries of the legs or arms, causing several complaints, such as pain, cramps, to numbness. \n\n High cholesterol has no symptoms, therefore it is necessary to do a blood test to determine cholesterol levels in the blood.According to the National Heart, Lung, and Blood Institute (NHLBI), blood cholesterol screening can be done between the ages of 9 and 11 years, and repeated every 5 years after the first screening. For men aged 45 to 65 years and women aged 55 to 65 years, the examination is carried out every 1-2 years. For those over 65 years of age, the examination is carried out every year. In patients with high cholesterol levels, or have comorbidities (other diseases such as urinary, diabetes, high blood pressure, etc.), cholesterol checks can be carried out more often according to doctor's recommendations \n\n Several risk factors can cause high cholesterol levels (> 200 mg/dl), including: \n\n 1. Diet \n\n Consuming high-fat foods causes an increase in total cholesterol levels in the blood. Therefore, it is important to balance it with foods high in fiber which can help reduce the absorption of fat and cholesterol in the blood \n\n 2. Lifestyle \n\n A bad lifestyle such as rarely moving or rarely exercising can increase the risk of high cholesterol \n\n 3. Smoking habits \n\n Cigarettes can reduce levels of good cholesterol / HDL and cause fat accumulation in the walls of the arteries of the heart. The increase in total cholesterol levels can be influenced by the duration and number of cigarettes consumed each day, the chemicals contained in cigarettes can increase LDL levels and reduce HDL levels. \n\n Lifestyle changes are important to prevent high cholesterol. Things that can be done such as: \n\n \n \n Eat high-fiber foods \n \n \n Limit consumption of animal fat \n \n \n Maintain an ideal weight \n \n \n Stop smoking \n \n \n Exercising \n \n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 19 January 2023<\/li><\/ul><\/div>
Is your wrist pain a sign of Carpal Tunnel Syndrome? Don't delay treatment for carpal tunnel syndrome<\/a><\/h3>
Carpal tunnel syndrome is the name for a group of problems that include numbness, tingling, weakness, or pain in the wrist or hand. This is a very common condition that occurs when a nerve in your wrist is pinched. Carpal tunnel syndrome occurs when swelling in the wrist puts pressure on the median nerve. Hermina's friends can feel numbness, weakness, or tingling. It can happen due to trauma, repetitive motions, or an underlying condition. \n \nWhat causes carpal tunnel syndrome? \n \nInflammation can cause swelling. The most common cause of this inflammation is a medical condition that causes swelling in the wrist, and sometimes restricts blood flow. Some of the conditions most commonly associated with carpal tunnel syndrome are: \n \n1. diabetes \n2. Thyroid dysfunction \n3. Fluid retention from pregnancy or menopause \n4. high blood pressure \n5. Autoimmune disorders such as rheumatoid arthritis \n6. fracture or trauma to the wrist \n \nCarpal tunnel syndrome can get worse if the wrist is repeatedly stretched excessively. Repetitive motions of your wrist contribute to swelling and compression of the median nerve. This may be a result of: \n \n1) Wrist position when using the keyboard or mouse \n2) Prolonged exposure to vibration from using hand tools or power tools \n3) Any repetitive movement that stretches the wrist, such as playing the piano or typing \n \nWhat are the symptoms of carpal tunnel syndrome? \n \nYou may feel numbness, tingling or burning in your fingers, especially your thumb, forefinger, and middle finger. Symptoms often affect both hands. \n \nIn the early stages, symptoms are usually: \n \na.Start slowly in dominant hand (which is used for writing) \nb. Occurs at night if you sleep with your wrist bent \n \nAs symptoms get worse, start paying attention to: \n \na) Tingling, pain, or weakness with certain activities, such as driving or holding a telephone \nb) Difficulty gripping or holding small objects \nc) Feeling like your fingers are swollen when they are not \n \nCome on, do a consultation with a Neurologist who is experienced in treating patients according to their conditions at Hermina Kemayoran General Hospital. Do routine medical check-ups and adopt a healthy lifestyle by eating a balanced nutritious diet, getting enough rest, and exercising regularly to keep your heart healthy. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Depok<\/a><\/li>
- 26 November 2022<\/li><\/ul><\/div>
Is it possible to cure high blood pressure?<\/a><\/h3>
Hypertension is often considered trivial. In fact, this health problem can cause severe complications such as stroke, so routine treatment is important. Hypertension can also cause other chronic diseases such as heart disease, stroke, diabetes, and kidney failure. Most patients are not aware of it. High blood pressure, or hypertension, is a disease known as the "silent killer." This disease can come on without symptoms, then silently damage blood vessels and cause serious health problems. \n\n A person is said to have high blood pressure if the results of blood pressure checks three times in a row are above the normal threshold within three months. \n\n Hypertension cannot be cured but can be controlled. People with hypertension can control it by living a healthy life and not stopping their medication. Therefore, if people who have been diagnosed with hypertension get treatment, their blood pressure will drop. But this does not mean the patient will recover. As many as 85 to 90 percent of cases of hypertension occur without a definite cause. This is then called "essential hypertension" or "primary hypertension." Generally, this type of hypertension occurs due to genetic factors, age, being overweight or obese, or adopting an unhealthy lifestyle, such as smoking, consuming excessive alcohol, being lazy to move, or consuming foods that cause hypertension. \n\n As for the rest, namely as many as 10–15 percent of hypertension sufferers, the cause can be identified, which generally occurs due to other medical conditions. This type of hypertension is called secondary hypertension. \n\n Some of the causes of secondary hypertension are: kidney disease, tumors or other disorders of the adrenal glands, thyroid disease, use of certain drugs, such as birth control pills, and use of illegal drugs, such as cocaine and methamphetamine. \n\n By controlling high blood pressure, a person can reduce their risk of having a heart attack, stroke, kidney failure, blindness, and other diseases. Apart from taking medication for high blood pressure, significant lifestyle changes can reduce blood pressure levels to normal, although management of this disease must be continued. \n\n Some lifestyle changes that can help lower high blood pressure include: \n\n -limiting consumption of bad fats found in fried foods, organ meats, red meat, processed foods, and so on. \n\n -Be active and exercise regularly. Do light exercise for at least 30 minutes per day, and try to get up from your seat or lie down every 30 minutes except during night breaks. \n\n -lowering salt, sodium, and potassium intakeAlso, limit your salt intake from preservative foods, snacks, and fast food. \n\n -Maintain a healthy weight. \n\n -Quit smoking and drinking alcohol. \n\n -Take medication for high blood pressure according to your doctor's advice. \n\n -Reduce stress by practicing relaxation techniques like meditation, yoga, tai chi, etc. \n\n You can prevent various diseases that can arise from high blood pressure by consistently living a healthy lifestyle to reduce high blood pressure. \n\n In addition, it can also improve the quality of life and make the body feel healthier. \n<\/p><\/div><\/div><\/div>"); $('#div_next_link').html(" <\/a><\/span>");
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