- Hermina Wonogiri<\/a><\/li>
- 18 September 2023<\/li><\/ul><\/div>
Understanding PCOS: Early Detection and Management of Polycystic Ovary Syndrome Symptoms<\/a><\/h3>
Polycystic Ovarian Syndrome (PCOS) is a hormonal condition that affects many women worldwide. This condition can affect various aspects of health and quality of life, including fertility. It is important to understand the symptoms of PCOS, detect it early, and manage it well. This article will explain more about PCOS and steps to manage its symptoms. \n\n \n\n What is PCOS? \n\n PCOS is a condition characterized by an imbalance in female sex hormones, including estrogen and progesterone. This can result in problems such as irregular menstrual cycles, abnormal growth of ovarian follicles, and excessive production of androgen hormones. PCOS symptoms can vary, but some common ones include: \n\n \n\n 1. Irregular Menstruation: Many women with PCOS experience irregular periods or don't come at all. \n\n 2. Hirsutism: Excessive hair growth on the face, chest or other areas of the body due to high levels of androgen hormones. \n\n 3.Acne: High androgen levels can also cause acne and oily skin. \n\n 4.Insulin Resistance: Many women with PCOS experience insulin resistance, which can lead to increased blood sugar levels and the risk of type 2 diabetes. \n\n 5.Fertility Problems: PCOS is a common cause of infertility in women due to hormonal imbalance and problems with ovulation. \n\n \n\n Early Detection of PCOS \n\n Early detection of PCOS is critical to managing symptoms and preventing complications. If Hermina Friends experience PCOS symptoms as mentioned above, immediately consult a Hermina Friends doctor. Diagnosis usually involves a physical examination, blood tests to check hormone levels, and an ultrasound examination of the ovaries. \n\n \n\n PCOS Management \n\n PCOS management may include: \n\n \n\n 1.Lifestyle Changes: Maintaining a healthy diet, exercising regularly, and managing weight can help reduce PCOS symptoms and improve insulin sensitivity. \n\n 2.Medications: Doctors may prescribe medications to regulate the menstrual cycle, control acne, or help with ovulation. \n\n 3. Control Blood Sugar Levels: Control insulin resistance with a balanced diet and use of medication if necessary. \n\n 4. Hormone Therapy: Hormonal therapy can help regulate the menstrual cycle and reduce excessive hair growth. \n\n 5. Health Monitoring: Regularly check with your doctor to monitor the progress of your condition and prevent complications. \n\n \n\n Conclusion \n\n PCOS is a hormonal condition that affects many women. Early detection and good management can help reduce symptoms and improve quality of life. If you experience PCOS symptoms, do not hesitate to consult your doctor for proper guidance and treatment. Remember that each individual has a different experience with PCOS, so treatment will be tailored to Friends of Hermina's needs. Always prioritize the health of Hermina Friends. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Mutiara Bunda Salatiga<\/a><\/li>
- 10 June 2022<\/li><\/ul><\/div>
The Importance of USG during Pregnancy<\/a><\/h3>
The Importance of Ultrasound during Pregnancy \nDuring pregnancy, it is mandatory to perform an ultrasound examination (ultrasonography). This is an examination technique that uses high-frequency sound waves to display a picture of the inside of the body, so that it can determine the condition and growth of the fetus in the womb. \n\n Types of Ultrasound Examination \nThere are three types of ultrasound examinations that can be performed, namely 2D, 3D, and 4D ultrasound. Early pregnancy examinations (first trimester) are usually carried out using a 2D ultrasound technique, producing black and white images of the development of the fetus in the womb. If the doctor suspects a pregnancy disorder, pregnant women are advised to carry out a pregnancy examination using 3D and 4D techniques. This technique will produce more accurate and detailed results, even in the form of moving images (4D). \n\n What Happens During an Ultrasound Examination? \nUltrasound examinations are generally performed 4 times during pregnancy. Namely once during the first trimester, once during the second trimester, and twice during the third trimester. However, this number may change, depending on the condition of the pregnancy and certain medical indications. \n\n Benefits of Ultrasound during Pregnancy \n1. First Trimester of Pregnancy (Less than 12 Weeks) \nThe purpose of ultrasound examination in the first trimester of pregnancy: \n\n \n Confirm pregnancy \n Checking the fetal heart rate \n Determine gestational age and estimated time of birth \n Finding out the twin pregnancy \n Check the condition of the placenta, uterus, ovaries, and cervix \n Identify abnormalities in the fetus \n Diagnosing the risk of ectopic pregnancy, a pregnancy that develops outside the uterus \n \n\n 2. Second and Third Trimester of Pregnancy \nThe purpose of ultrasound examination in the second trimester (12-24 weeks of gestation) and third trimester (24-40 weeks of gestation): \nMeasuring the uterine fundus (top of the uterus) \n\n \n Determine the sex of the fetus \n Monitor fetal position and development \n Confirm the presence of multiple pregnancies \n \n\n Confirming intrauterine death (death of the fetus in the womb) \nMonitor amniotic fluid levels and ensure whether the fetus is getting enough oxygen for growth and development \nIdentify the presence of genetic disorders in the fetus, such as Down syndrome \nCheck for congenital abnormalities or risk of birth defects, as well as structural abnormalities (such as blood flow problems) and problems with the uterus (such as tumors during pregnancy) \nIdentify abnormalities in the placenta, such as placenta previa (a condition in which the placenta attaches to the lower part of the uterus, blocking the birth canal) and placental abruption (a condition in which the placenta separates from the uterine wall before the fetus is delivered). \n\n That's a fact about the importance of ultrasound in early pregnancy. Don't be afraid and hesitate to check your pregnancy at the hospital so that the development and health of the fetus and pregnant women can be monitored properly until the day of birth. Healthy greetings. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Mutiara Bunda Salatiga<\/a><\/li>
- 18 January 2022<\/li><\/ul><\/div>
Benefits of Pregnancy Exercise<\/a><\/h3>
Pregnancy is a phase that is highly coveted for every married woman. During pregnancy, every pregnant woman has different symptoms. Not infrequently one of the experienced is nausea, vomiting and feeling tired quickly. Pregnancy often makes the body feel tired faster and want to continue to lie in bed. However, not moving actively during pregnancy can actually make the body unfit and complicate the delivery process. One type of exercise that is relatively safe to do and can be done by most pregnant women is pregnancy exercise. \n\n Pregnancy exercise aims to maintain the fitness of pregnant women, while preparing physically for childbirth. Doctors will recommend pregnancy exercise as long as you feel comfortable doing it and does not conflict with your health and pregnancy conditions. Psychologically, pregnancy exercise makes you think more positively because you feel much more prepared for childbirth. In addition, after the baby is born, pregnancy exercises also help you get back to your original body shape and stamina. In addition, there are many benefits of doing regular pregnancy exercises, including: \n\n - Relieves aches, pains and discomforts felt during pregnancy \n\n - Tighten muscles \n\n - Strengthens the heart and lungs \n\n - Makes sleep better \n\n - Helps avoid excessive weight gain \n\n - Relieve pain due to increased load on the spine \n\n - Strengthen Joints \n\n If you haven't exercised for a long time, you can start by doing pregnancy exercises for 5 minutes a day, then increase to 10 minutes and continue to increase to at least 30 minutes per day. \n\n To get maximum results, you can join the pregnancy exercise class which was opened at RSIA Hermina Mutiara Bunda Salatiga. The Pregnancy Gymnastics class was guided by the Personal Maternity Officer, Midwife Alvina fitria eka Putri, who is experienced in handling pregnancy exercises and various patients who consulted obstetrics and gynecology specialists. Get a pregnancy exercise class package promo by contacting the Personal Maternity Officer Personal Maternity Officer Midwife Alvina fitria eka Putri 0858 7054 3729. Healthy with RSIA Hermina Mutiara Bunda Salatiga \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Sukabumi<\/a><\/li>
- 27 December 2021<\/li><\/ul><\/div>
Tips Mempersiapkan Kehamilan<\/a><\/h3>
<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Mutiara Bunda Salatiga<\/a><\/li>
- 15 November 2021<\/li><\/ul><\/div>
Exclusive Breastfeeding, Tips for Launching Breastfeeding with Relaxation<\/a><\/h3>
For mothers who have just given birth, breastfeeding their baby can be one of the best experiences. But sometimes there are problems that can hinder breastfeeding. This problem has the potential to hamper the exclusive breastfeeding program, namely breastfeeding babies from birth to six months of age without additional food and drink. The World Health Organization (WHO) recommends exclusive breastfeeding to further optimize child development and health. \n\n Some problems in breastfeeding are related to the mother's health condition that requires an examination by a doctor to identify the source of the problem and discuss with the mother to find a solution, for example through medication. However, there are other factors that make the exclusive breastfeeding program not smooth. One of them is the mother's psychological condition. \n\n Excessive worry often encourages the emergence of psychological conditions that can hinder exclusive breastfeeding. Worried about not being able to produce enough breast milk, for example, when in fact the mother's milk production is sufficient but it becomes hampered because of the stress of not enough breast milk. \n\n Generally mothers with first children who experience this problem because it is a new experience. Mother's psychological condition affects the success of exclusive breastfeeding, especially related to milk production. Increased psychological stress can interfere with the flow of breast milk. To overcome this problem, mothers can try to undergo relaxation during the breastfeeding period. \n\n Benefits of Relaxation for Smooth Breastfeeding \nA study in Malaysia whose results were published in the American Journal of Clinical Nutrition in 2019 found the benefits of relaxation therapy for mothers and babies. In the research, researchers divided two groups of mothers and babies, namely those who underwent relaxation therapy and those who did not. As a result, babies whose mothers followed therapy had a higher body weight. The baby's sleeping habits are also better. In addition, the mother's stress level is smaller according to the Perceived Stress Score index. \n\n The study states that relaxation can affect the volume and/or composition of breast milk, which has a positive impact on infant growth and sleeping habits. Therefore, the mother should ensure that she is in a relaxed state during the period of exclusive breastfeeding. To achieve this condition, mothers can undergo relaxation either through special therapy or independently at home. \n\n How to Relaxation to Launch Breast Milk \nThere are a number of ways of relaxation for the success of exclusive breastfeeding. There are many of them that you can do yourself at home when you have free time. \n\n 1. Breathing exercises \nMothers can achieve a relaxed state by practicing breathing. One of them is the abdominal breathing technique. The trick, sit comfortably on the floor, fold your legs, and place one hand on your chest and the other on your stomach. Then inhale deeply through the nose, exhale through the mouth. Feel the contraction of the abdominal muscles during this process while closing your eyes. Do it for about 10-15 minutes. \n\n 2. Listen to music \nMusic can help mothers relax, especially when breastfeeding or pumping milk. Choose soothing music, such as classical music. The mind will be calm when listening to this type of music. Mothers can build a good mood or mood by listening to favorite music. \n\n 3. Meditation \nMeditation has long been recognized as a powerful relaxation technique. Meditate when conditions allow. Because meditation requires a quiet and calm atmosphere. There is no specific way to meditate. You can just shut your eyes and focus on one thing that soothes you. You can also pray. \n\n 4. Reading \nReading can also be a way of relaxation to launch breast milk. Read books that you enjoy, can be novels or women's magazines. Reading helps divert the mind towards something new and interesting. \n\n Perform relaxation techniques that feel most appropriate and easy to do. If necessary, see a doctor or therapist to get professional input for the smooth running of exclusive breastfeeding. \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n<\/p><\/div><\/div><\/div>"); $('#div_next_link').html(" <\/span>");
- 15 November 2021<\/li><\/ul><\/div>
- 27 December 2021<\/li><\/ul><\/div>
- 18 January 2022<\/li><\/ul><\/div>
- 10 June 2022<\/li><\/ul><\/div>
- 18 September 2023<\/li><\/ul><\/div>