- Hermina Purwokerto<\/a><\/li>
- 14 February 2023<\/li><\/ul><\/div>
The Importance of Exercise for the Health of Elderly Women (Menopause)<\/a><\/h3>
Stepping into menopause, women will experience several changes in their bodies. Starting from a warmer body temperature, sweating at night, stopping menstruation, the vagina becomes drier, to mood swings that are too fast. \n\n Sometimes, these various changes make women more lazy about doing physical activities, including sports. In fact, exercise is very good for women who have entered menopause. \n\n It is common knowledge that the more active you are, the less weight you will have. In fact, a National Institute of Health review showed that people who do 10 minutes or more of aerobic activity each day can have a waist size that is 6 inches smaller than people who don't exercise at all. \n\n More than that, exercising regularly after entering the menopause phase also has a number of other benefits, namely: \n\n \n Reduces the risk of developing bone loss or osteoporosis. \n Reduces the risk of developing cardiovascular disease. \n Improve insulin resistance. \n Keep joints and muscles stronger and less likely to get injured. \n Relieves depression and anxiety disorders. \n \n\n Even so, not all sports are suitable for women who have entered menopause. Here are some sports that are suitable to do, including: \n\n \n Cardio \n \n\n One good sport to do during menopause is cardio. This aerobic activity is done by utilizing several large muscles while keeping the heart rate up in the body. Some good cardio activities to do are walking, jogging, cycling, and swimming. If you're not used to it, try starting with 10 minutes and gradually increasing the intensity. \n\n \n Strength training \n \n\n You can also do strength training as a sport when entering menopause. This is also done to reduce the risk of osteoporosis, which damages bones. This exercise can help increase bone and muscle strength, burn body fat, and increase metabolism in the body. \n\n \n Yoga and meditation \n \n\n Yoga and meditation can also be alternative exercises that women can do when they have entered menopause. This relaxation technique is great for calming the nerves by focusing the mind and relieving the symptoms of menopause, such as hot flashes, irritability, and fatigue. You can do deep breathing, yoga, and meditation. \n\n \n Zumba \n \n\n One sport that is currently popular as well as healthy for the body, especially when women have entered menopause, is zumba. This sport is done with a group of people, so you won't get bored easily. Zumba moves incorporate salsa, merengue, and Latin-inspired music. This movement can burn calories and train the muscles in the body because all parts of the body move when doing it. \n\n Apart from exercise, don't forget to check your health regularly because estrogen levels will decrease due to menopause and can increase blood pressure. It is better to carry out routine health monitoring to avoid various chronic diseases. Immediately consult your health condition after menopause with the ob-gyn specialist at the nearest Hermina Hospital. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Purwokerto<\/a><\/li>
- 20 September 2022<\/li><\/ul><\/div>
The Differences Between 2D, 3D, and 4D Ultrasounds<\/a><\/h3>
When you are pregnant, you need to have regular checkups, one of which is an ultrasound examination. This action can change the condition of the fetus, uterus, and various other things with sound waves. \n\n When an ultrasound is performed, sound waves are emitted when the instrument is attached to the surface of the abdomen. Then, the sound waves can collide with the organs in the abdomen and be reflected back, eventually producing an image of the fetus. \n\n There are several choices of ultrasound that can be done, ranging from 2D, 3D, and 4D. Therefore, it is necessary to know the differences between these various types of examinations so that they can determine which one is most suitable. \n\n \n\n \n The distinction between 2D, 3D, and 4D ultrasound \n \n\n On 2D ultrasound, this examination can show gray lines and blurry images of the baby. This scan can look directly at the entire body, including the baby's internal organs. However, many mothers are disappointed with this type of ultrasound because it doesn't look very good. \n\n In 3D and 4D ultrasound, this examination can show more than just the baby's organs; the mother can even see the fetal skin, including the mouth and nose. In addition, parents can also see the fetus when sucking their fingers or sticking out their tongue. This type of ultrasound can show the fetus in the womb more realistically. \n\n In addition, 4D ultrasound has more advantages over other types, which is that it can see moving images of the fetus. Inspection with this 4-dimensional method does have the most advanced advantages compared to 2D and 3D. \n\n \n The Benefits of 3D and 4D Ultrasound \n \n\n The advantages of 3D ultrasound are: \n\n \n It is able to visualize the structure of the fetal heart better than in 2D and can even detect defects while the baby is still in the stomach. \n The diagnosis of facial defects in the fetus is better, such as cleft lip. \n Easier diagnosis for various other health conditions \n This inspection action is basically a live "video streaming" of the 3D ultrasound type. \n \n\n All the advantages of 3D mentioned earlier are also found in 4D. Then, there are several other advantages of 4D ultrasound: \n\n \n can see the movement of the walls and valves of the fetal heart, to diagnose certain conditions. \n Doctors can observe the movement of various moving organs in the body. \n You can get a video of the fetus as opposed to just a photo. \n \n\n If you want to do a 2D, 3D or 4D ultrasound examination, immediately make an appointment with an obstetrician at the nearest Hermina Hospital. \n<\/p><\/div><\/div><\/div>
- 20 September 2022<\/li><\/ul><\/div>
- 14 February 2023<\/li><\/ul><\/div>