- Hermina Yogya<\/a><\/li>
- 19 December 2023<\/li><\/ul><\/div>
Numbness due to sitting for too long<\/a><\/h3>
Numbness due to sitting for too long \n\n Office workers who sit all day without doing any movement at all, drivers who drive long distances, and young people who play online games all day while facing the screen non-stop are susceptible to feeling numbness in the pelvis and buttocks area when sitting. \n\n It could be that you are experiencing piriformis syndrome. Piriformis syndrome is a condition associated with tension or irritation of the piriformis muscle, a muscle located in the pelvic area, which functions to assist hip rotation. \n\n This condition can cause unpleasant symptoms, including numbness or pain in the buttock area, especially for those who often sit for long periods of time. Additionally, the piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness, and tingling along the back of the leg and into the leg (similar to sciatic pain). \n\n Typical piriformis syndrome symptoms may include: \n\n • Dull pain in the buttocks pain in the back of the thigh, calf and foot (sciatica) \n\n • Pain when climbing stairs or inclines increased pain after prolonged sitting reduces the range of motion of the hip joint. \n\n These symptoms may worsen after prolonged sitting, walking, or running. However, symptoms usually subside after lying on your back. \n\n The cause of piriformis syndrome is not yet known. However, several factors are thought to cause this syndrome, such as: \n\n • Muscle spasm of the piriformis muscle, either due to irritation of that muscle or irritation of nearby structures such as the sacroiliac or hip \n\n • Muscle tightening, in response to injury or spasm \n\n • Swelling of the piriformis muscle itself or irritation of nearby structures, such as the sacroiliac or hip joints \n\n • Muscle tightening in response to injury or spasm \n\n • Swelling of the piriformis muscle, due to injury or spasm \n\n • Bleeding in the piriformis muscle area \n\n \nPrevention in dealing with piriformis syndrome \n\n So that these symptoms do not suddenly continue and get worse, you must at least anticipate piriformis syndrome from now on. First, warm up first to minimize stretching of the piriformis muscle. Do it regularly to reduce muscle spasms. \n\n Second, correct and readjust your sitting posture. Avoid the habit of sitting for too long in one position which can worsen the condition of piriformis syndrome. Changing your sitting position, which you can adjust alternately, certainly helps prevent excess pressure on the piriformis muscle, which is your support in pressing your position when sitting. \n\n If the symptoms of piriformis syndrome still persist, don't take it lightly. Get yourself checked immediately if you experience the following symptoms: \n\n Pain that has lasted for several weeks or more. \n\n • Sudden onset of severe pain accompanied by muscle weakness or a sensation of numbness in the legs. \n\n • Pain that occurs immediately after an injury. \n\n • Difficulty in holding urine or defecation. \n\n • Pain that appears intermittently and hinders daily activities. \n\n • The presence of muscle weakness, especially around the pelvic area, may be a sign of a more serious problem that needs to be evaluated by a health professional. \n\n • Pelvic pain affects sleeping comfort. If this continues, immediately consult a doctor \n\n Piriformis syndrome can be a source of discomfort and mobility problems when carrying out daily activities. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Yogya<\/a><\/li>
- 21 August 2023<\/li><\/ul><\/div>
Get to know ALS and its Symptoms<\/a><\/h3>
Amyotrophic lateral sclerosis (ALS) is a degenerative neurological disease. In this disease there is damage and death of nerve cells in the brain and spinal cord. Nerve cell damage is also accompanied by inflammation of the surrounding tissue. The nerve cells that are damaged are mainly the types that regulate body movement. This condition causes sufferers to experience muscle weakness and a decrease in muscle mass which increasingly extends to other muscles. \n\n Causes of Amyotrophic Lateral Sclerosis (ALS) \n\n Until now, experts do not know what the specific causes of ALS are. However, 5 to 10 percent of cases of this disease are related to hereditary factors. \n\n In addition to hereditary factors, several studies have shown that ALS is also associated with a number of the following conditions: \n\n \n Cell damage due to exposure to free radicals. \n Imbalance in glutamate levels, a chemical that acts as a messenger to and from the brain and nerves. \n Abnormalities in body proteins. \n There is inflammation in the nerves of the body. \n \n\n Some research suggests that smoking may also be a risk factor for ALS. Research into other possible environmental triggers is ongoing. \n\n Here are a number of common symptoms of ALS, namely: \n\n \n Difficulty with daily activities, including walking. \n Increased “awkwardness”. \n Weakness in the legs, arms, legs, and ankles. \n Appearance of cramps and twitching in the arms, shoulders, or tongue. \n Difficulty maintaining good posture and holding the head up. \n People with ALS can experience emotional lability (sudden emotional changes). For example, like suddenly laughing out loud or crying uncontrollably. \n Changes in thinking or memory. \n Slurred speech and difficulty with sound projection \n Feeling pain in certain areas of the body. \n Fatigue. \n \n\n In later stages, ALS can cause the sufferer to have difficulty breathing and swallowing. \n\n Complications \n\n \n As amyotrophic lateral sclerosis (ALS) progresses, complications such as: \n Respiratory problems \n Entry of food or liquid into the lungs \n Pulmonary dysfunction \n Pneumonia \n Weight loss \n Difficulty speaking \n Feeding difficulties \n Dementia \n \n\n Prevention of Amyotrophic Lateral Sclerosis (ALS) \n\n Until now, experts have not found a definitive method to prevent ALS. The reason is, until now the cause of ALS is still unclear. However, a person can participate in routine health checks. especially if you have a family member who has ALS, or you have movement disorders. This is intended as an effort to detect this disease from the start. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Yogya<\/a><\/li>
- 19 June 2023<\/li><\/ul><\/div>
Rabies Lurking Recognize the Symptoms<\/a><\/h3>
Rabies Lurking \n\n Recognize the Symptoms \n\n Recently, cases of rabies are increasing, 95% of cases of rabies in humans are obtained through the bite of an infected dog. There are also various wild animals that act as virus reservoirs on various continents such as foxes, raccoons and bats, but 95% are due to dog bites. \n\n As of April 2023, there have been 31,113 cases of bites by rabies-transmitting animals, 23,211 cases of bites that have received anti-rabies vaccines, and 11 cases of death in Indonesia. Currently, there are 26 provinces that are endemic to rabies, but only 11 provinces that are free of rabies, namely the Riau Islands, Bangka Belitung, DKI Jakarta, Central Java, DI Yogyakarta, East Java, West Papua, Papua, South Papua, Central Papua and Highlands Papua. \n\n Rabies is a viral infection of the brain and nervous system. The virus that causes rabies is generally transmitted to humans through animal bites. If not treated quickly, rabies can cause death. \n\n In Indonesia, rabies or what is known as "mad dog disease" is still a problem that threatens public health. However, this disease can be prevented by vaccinating pets \n\n Symptoms of Rabies \n\n The appearance of rabies symptoms can vary widely, between 5 days to about 1 year. However, the symptoms of this disease generally appear 30–90 days after the patient is bitten by an infected animal. Symptoms of rabies can appear more quickly if the location of the animal's bite or scratch is close to the brain, for example on the chest, neck or head. \n\n Early symptoms that can appear include: \n\n • Fever or chills \n\n • Tingling \n\n • Headache \n\n • Fatigue or weakness \n\n • Loss of appetite \n\n After that, there are several further complaints that can be experienced by people with rabies, such as muscle cramps, shortness of breath, hallucinations and coma. These advanced symptoms indicate that the patient's condition is getting worse. \n\n One of the symptoms of rabies that makes it difficult for sufferers to cure is fear of water or hydrophobia. Why is that? Rabies affects the part of the brain that controls speech, swallowing and breathing. The influence of this virus can change the process of producing saliva and cause painful muscle spasms and make it difficult for sufferers to swallow. \n\n The rabies virus multiplies in saliva. Swallowing reduces the spread of the virus. Therefore, the rabies virus acts immediately to make its victim produce more saliva and spread the saliva around instead of swallowing it. This difficulty swallowing can also make the patient afraid of water. In fact, animals infected with rabies can be afraid of water or food. \n\n In other words, rabies patients experience hydrophobia or fear of water because of the excruciating pain when swallowing liquids, including water. \n\n Prevention of rabies \n\n To prevent rabies, if you keep animals, such as cats or dogs, make sure the animals get routine rabies vaccinations. It is necessary to prevent pets from being outside the home so that they do not have direct contact with wild animals that are exposed to rabies. \n\n Seeing the very fatal effects of rabies, you must immediately take preventive measures. If you have been bitten or scratched by a wild animal, you must immediately wash the wound first with soap and water. \n\n After that, you must immediately seek medical help because rabies can be a fatal disease and must be treated with medical urgency. Treatment of rabies with anti-rabies vaccine and anti-rabies serum can help slow the effects of the viral infection so it doesn't lead to death. \n\n To note, after being exposed to the rabies virus, sufferers sometimes do not immediately feel the symptoms of the disease. Symptoms of rabies can appear within 4 weeks to 2 years (usually 3-8 weeks) after the virus enters the body and multiplies and infects the sufferer. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Arcamanik<\/a><\/li>
- 05 June 2023<\/li><\/ul><\/div>
Get to know what a stroke is<\/a><\/h3>
Stroke is a focal and global neurological deficit that occurs suddenly, lasts for 24 hours or more, and can cause death without any other obvious cause other than vascular. A stroke occurs when a blood vessel in the brain becomes blocked or ruptures. As a result, part of the brain does not get the blood supply that carries the necessary oxygen, so it experiences cell and tissue death. \n\n Based on the condition, stroke is divided into two types: first, ischemic stroke (blockage stroke); the most common strokes are embolic strokes (blood clots or plaques that form in the heart or large arteries that are transported to the brain) and thrombotic strokes (clots of blood or plaque that form in the arteries that supply blood to the brain). Second, hemorrhagic stroke (bleeding stroke) blood vessels adjacent to the surface of the brain and blood leaking between the brain and skull bones. The cause can vary, but is usually due to the rupture of an aneurysm (a condition where there is dilation of blood vessels in the brain due to weakening of the blood vessel wall at a certain point). \n\n Signs and symptoms of a stroke, such as: \n\n \n asymmetrical smile (turned to one side), choking, sudden difficulty swallowing water; \n the movement of half of the limbs suddenly weakens. \n Speech is slurred, suddenly unable to speak, can't understand words, or doesn't connect \n Numbness, numbness, or tingling in half of the body; \n Myopic, blurred vision in one eye, occurs suddenly. \n Severe headaches that appear suddenly and have never been felt before; balance function disorders, such as spinning; movement that is difficult to coordinate. \n \n\n Prevention that can be done, namely: \n\n \n Blood pressure control \n Do moderate exercise five times a week for at least 30 minutes \n Eat a balanced and healthy diet (more fruits and vegetables, less salt) \n Control your cholesterol levels \n Maintain a balanced body weight \n Quit smoking and avoid secondhand smoke \n Do not consume alcohol \n Check for and treat heart disease \n Reduce the risk of diabetes \n Gain knowledge about stroke \n \n\n So stroke is a disease that causes high death and disability rates. Prevention efforts are always prioritized when overcoming the problem of stroke. Stroke management includes multidisciplinary management that is carried out quickly and precisely. The Integrated Stroke Service at Hermina Arcamanik Hospital will treat stroke appropriately so that this condition does not continue to become more dangerous by improving the quality of life for stroke sufferers through a system of rapid diagnosis and therapy with injections of vascular dilation drugs and multilevel management. \n\n Download the Hermina Mobile Apps application to facilitate health access and registration at Hermina Arcamanik Hospital. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Banyumanik<\/a><\/li>
- 25 May 2023<\/li><\/ul><\/div>
Recognize Lupus Symptoms<\/a><\/h3>
Hi Hermina Friends Lupus, also known as systemic lupus erythematosus (SLE), is a chronic autoimmune disease that can affect many parts of the body including the skin, joints, kidneys, heart, lungs, brain and other organs. Lupus occurs when the body's immune system mistakes its own body tissues for a threat and attacks them.\n\n\n\nThe causes of lupus are not fully understood, but several factors are known to influence the development of this disease. Here are some factors that contribute to a person's risk of developing lupus:\n\n\n\nGenetic factors:\nThere is evidence that genetic factors play an important role in the risk of developing lupus. People who have family members with lupus have a higher risk of developing this disease. Several genes related to the immune system are involved in lupus.\n\n\n\nEndocrine Factors:\nLupus is more common in women than men, suggesting a role for hormonal factors in the development of this disease. Estrogen, one of the hormones in a woman's body, is believed to affect the immune system and can influence the body's immune response.\n\n\n\nImmune disorders:\nLupus is an autoimmune disease in which the immune system attacks the body's own tissues. Damage or disruption to the immune system can trigger an autoimmune response that causes inflammation and damage to various organs and tissues.\n\n\n\nNeighborhood proximity:\nSeveral environmental factors are associated with lupus. Excessive sun exposure is known to cause or worsen lupus symptoms in some people. In addition, certain viral and bacterial infections are implicated in the development of lupus in susceptible individuals. \n\n Drugs:\nCertain drugs, such as hydralazine, an antihypertensive, and procainamide, an antiarrhythmic, have been linked to the development of lupus in a small number of people. However, it is important to note that lupus caused by this drug tends to be reversible once treatment is stopped.\n\n\n\nLupus signs and symptoms vary from person to person and may develop gradually or suddenly. Common symptoms include extreme tiredness, sun rash, swollen and painful joints, fever, chest pain, tingling or numbness in hands or feet, kidney problems, mental economic confusion and traffic problems.\n\n\n\nDiagnosing lupus includes analyzing the patient's symptoms and signs, a physical exam, blood tests to detect antibodies that are specific to lupus, and other tests such as a urinalysis, skin biopsy, or imaging tests such as a CT scan or magnetic resonance imaging.\n\n\n\nLupus treatment is aimed at reducing symptoms, stopping attacks, and keeping the affected organs healthy. Treatment includes taking non-steroidal anti-inflammatory drugs (NSAIDs) to relieve mild pain and inflammation, corticosteroids to reduce more severe inflammation, and immunosuppressants to control the body's immune response. It is also important to maintain a healthy lifestyle by avoiding excessive sun exposure, managing stress and exercising regularly. It is important to see a doctor experienced in treating lupus, such as a rheumatologist, for proper diagnosis and treatment. They can help plan the best approach to managing lupus and minimizing its impact on quality of life. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Arcamanik<\/a><\/li>
- 13 March 2023<\/li><\/ul><\/div>
Treatment to Overcome Metabolic Syndrome<\/a><\/h3>
The symptoms of the metabolic syndrome include hypertension (high blood pressure), decreased glucose tolerance, and dyslipidemia (a condition in which cholesterol levels, namely LDL, HDL, and triglycerides, are abnormal) (a condition that is not yet included in the diabetes category but blood glucose is higher than normal). above average), central obesity (fat accumulation centered in the abdomen). \n\n A major risk factor for cardiovascular disease and a good indicator of future diabetes mellitus is metabolic syndrome (disorders that affect the heart and blood vessels). \n\n Although the exact etiology of metabolic syndrome is unknown, insulin resistance, which occurs when the body's cells do not respond to insulin as it should, is thought to be the main contributor. Waist circumference measurements can be used to investigate the link between abdominal fat deposits and insulin resistance. \n\n In individuals who are not yet diabetic or hypertensive, treatment for the metabolic syndrome seeks to lower the risk of cardiac disease and type 2 diabetes mellitus. \n\n All patients with a diagnosis of metabolic syndrome ought to be encouraged to modify their eating and exercise routines. \n\n Exercise has been shown to lower fat levels and insulin resistance. Frequent exercise on at least three to four days each week can enhance \n\n A low-sodium diet can support a drop in blood pressure, which lowers the frequency of cardiovascular events and diabetes mellitus. \n\n Diet Reduce carbohydrate intake, swap it for meals containing unsaturated fats, or eat carbohydrates with a low glycemic index (foods that are processed by the body slowly, preventing blood sugar levels from rising) to lower triglyceride levels or raise HDL cholesterol levels with a low-fat diet. greatly enhanced). reducing intake of salt to lower blood pressure, reducing intake of carbohydrates with a high glycemic index to lower blood glucose and lipid levels, and reducing intake of saturated fat to improve insulin resistance. \n\n Those with metabolic syndrome benefit greatly from a diet high in fruits, vegetables, whole grains, unsaturated fats, and low-fat dairy products. \n\n To reduce blood pressure and dyslipidemia in patients with risk factors who cannot be managed only by lifestyle changes, pharmacological intervention is required. \n\n Those with at least several diseases, such as obesity, dyslipidemia, hypertension, and dyslipidemia, need to be understood and treated early in order to prevent cardiovascular events. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Arcamanik<\/a><\/li>
- 13 March 2023<\/li><\/ul><\/div>
Healthy Living Behavior to Avoid Communicable Diseases<\/a><\/h3>
Infectious diseases are diseases that attack humans and can be transmitted to other humans in certain ways. The method of transmission is by direct media from person to person (skin surface), air media (airborne disease) such as TB and influenza, and water media (waterborne disease or water-related disease) caused by places to eat and drink that are not clean enough to wash, such as hepatitis or typhus. \n\n Infectious diseases are caused by: \n\n \n Infectious diseases are caused by: \n viruses (viral hepatitis, poliomyelitis) \n Bacteria (cholera, dysentery, typhoid, diarrhea) \n Protozoa (amebiasis, giardiasis) \n Helmintic (ascariasis, whipworm disease) \n Through vector media for arachnid-borne diseases (dengue fever, malaria). \n \n\n Dengue fever transmission is mediated by the mosquito "Aedes aegypti" (an arthropod-borne disease). How to prevent it by eradicating eggs, larvae, and cocoons of dengue mosquitoes in their breeding sites and with the 3M movement, namely: \n\n \n Closing. Close the bathtub tightly so that mosquitoes do not enter and nest in it because mosquitoes like to hatch in clean, stagnant water. \n Drain. Drain the tub at least once a week so that mosquitoes don't enter and nest in it. \n Hoarding. Bury cans or empty containers filled with water in the ground so the mosquitoes don't find places to lay their eggs. \n \n\n Apart from that, there are other ways to use 3M Plus, namely: \n\n \n Change the water in flower vases and bird drinking places once a week. \n Repair channels and gutters that are not smooth. \n Installing wire gauze \n Avoid the habit of hanging clothes \n Using drugs \n \n\n Typhoid is an endemic, easily transmitted disease that can attack many people so that it can cause an epidemic. The incidence of typhoid is very closely related to the sanitation of the environment. The cause of typhoid fever is Salmonella typhi and Salmonella paratyphi. Transmission through food and drink contaminated with germs originating from sufferers Prevention begins with maintaining the cleanliness of food and drink, regulating garbage disposal, and recycling household waste. \n\n Diarrhea is a disease in which sufferers will experience continuous bowel stimulation with feces that still contain excess water. The causes are internal infections (occurring in the digestive tract), bacterial infections (Salmonella, Shigella, Escherichia coli), viral infections, parasitic infections (worms, fungi), and parenteral infections (infections in other parts of the body outside the digestive tract). The symptoms are nausea, vomiting, decreased appetite, fever, and blood in the stool. Prevention is by keeping the environment clean, especially water; don't eat carelessly; avoid food that is too hot and sour at the same time; maintain body condition with water (drink water 8–12 times; get enough rest); wash hands with soap after defecation; and clean food ingredients with clean water. \n\n Healthy living behaviors are very necessary to avoid contracting infectious diseases. The most effective way to prevent contracting infectious diseases is to get vaccinated and ensure that all immunizations are received on time. Not only children, but adults also need to get additional vaccine injections. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Yogya<\/a><\/li>
- 20 February 2023<\/li><\/ul><\/div>
DIFFERENT HEADACHES STROKE VS MIGRAINE<\/a><\/h3>
DIFFERENT HEADACHES \n\n STROKE VS MIGRAINE \n\n Strokes and migraine headaches can be linked together. This can generally only be known by tests, doctor's diagnosis, and supporting examinations such as head CT scans. \n\n Migraines and strokes both occur in the brain, sometimes the symptoms of a migraine are similar to those of a stroke. However, the causes of the symptoms are different. Strokes occur due to damage to the blood supply in the brain, while migraines are thought to be due to problems with the way brain cells work \n\n The most striking difference between the characteristics of a stroke and a migraine headache can be seen by how the two diseases recur. In general, migraines do not cause nerve weakness, loss of touch sensation, or loss of vision. \n\n The relationship between migraine and stroke is complex. The symptoms look similar, and the two may share underlying risk factors. \n\n Features of a stroke: \n\n \n Sudden headache \n The symptoms are dangerous, such as loss of control of one part of the body, or loss of sight in both eyes \n \n\n Migraine features: \n\n \n Headache occurs gradually \n The symptoms are classified as less dangerous, such as nausea, intolerance to light, glare, intolerance to noise \n \n\n Is There a Link Between Migraine and Stroke \n\n It is not known for certain whether there is a relationship between migraines and strokes. It's just that people who experience migraines accompanied by aura are twice as likely to have a stroke as people who don't get migraines at all. \n\n Several studies have concluded that migraines can cause inflammation of the arteries. This can cause blood to clot and clot more easily. Both of these will increase the risk of stroke. \n\n It's possible if someone has a stroke while having a migraine, but that doesn't mean that migraines are the cause of the stroke. \n\n A person's risk of having a mild stroke will be higher if they have the following conditions: \n\n • Aged over 55 years \n\n • Have had a previous mini-stroke or have a family history of mini-stroke \n\n • Are overweight or obese \n\n • Have a smoking habit \n\n • Suffer from certain diseases, such as heart rhythm disturbances (arrhythmias), diabetes, high cholesterol, hypertension, and sickle cell anemia. \n\n How to prevent migraines and strokes \n\n Here are lifestyle and home remedies that can help with various stroke and migraine symptoms. \n\n • Quit smoking. \n\n • Take medicines given by a doctor. \n\n • Exercise according to doctor's instructions. \n\n • Consumption of foods that contain little fat and reduce alcoholic beverages. \n\n • Control normal blood pressure, cholesterol levels and blood sugar levels. \n\n • Regular health checks (blood pressure, blood sugar and cholesterol). \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Arcamanik<\/a><\/li>
- 09 January 2023<\/li><\/ul><\/div>
Manage stress well to stay fit<\/a><\/h3>
Stress is a normal, unavoidable, and necessary process to a certain degree. How a person responds to stress will have a different impact on their overall well-being. Stress contributes directly to psychological and physiological disorders and diseases and affects mental and physical health, reducing the quality of life. \n\n Stress is a person's reaction, both physically and emotionally (mental/psychic), when there is a change in the environment that requires a person to adapt. Our body reacts physiologically and psychologically to all types of stress. \n\n Continued stress can cause a variety of symptoms that may arise, including: \n\n \n Behavior\n\n \n an increase or decrease in energy and activity levels \n being more sensitive \n having difficulty sleeping or resting \n crying more often \n worrying too much \n preferring to be alone most of the time \n blaming others for many things \n Difficulty communicating or hearing \n Difficulty giving or receiving help \n Inability to feel pleasure or happiness \n Increased use of addictive substances or "drugs \n \n \n \n\n \n\n \n Physical \n \n\n \n Complaining of abdominal pain or diarrhea \n Complaining of headaches and other aches \n Loss of appetite or overeating \n Excessive sweating \n Tremors or twitches \n \n\n \n\n \n Emotions\n\n \n being overly anxious and fearful \n feeling depressed \n feeling guilty \n being angry \n not caring about anything \n \n \n \n\n \n\n \n Mind\n\n \n difficulty remembering things \n confusion \n difficulty thinking clearly and concentrating \n it's hard to make a decision. \n \n \n \n\n \n\n There are several ways to deal with stress, namely, emotion-focused coping (efforts from individuals to control emotional responses to conditions that are very stressful) and problem-focused coping (efforts to reduce stressful situations by developing abilities or learning new skills to change and deal with a situation, circumstance, or subject matter). \n\n Sustained stress can cause anxiety and depression. Here are some tips to reduce stress, namely: Relaxation can be a way to deal with stress; this method can be easily done at home and does not require expensive costs. Problem solving is the ability to find solutions to all obstacles, and the better you master this skill, the quicker and more effectively the problem will be solved. One of the meditation methods used to train a person to be more focused on what is going on around him and to be able to accept emotions openly while reappraising negative thoughts is mindfulness. \n\n If friends of Hermina have stress-related complaints or disorders, they can see a psychiatric specialist at Hermina Arcamanik Hospital. Download the Hermina Mobile Apps application to facilitate health access and registration at Hermina Arcamanik Hospital. \n<\/p><\/div><\/div><\/div>
- 09 January 2023<\/li><\/ul><\/div>
- 20 February 2023<\/li><\/ul><\/div>
- 13 March 2023<\/li><\/ul><\/div>
- 13 March 2023<\/li><\/ul><\/div>
- 25 May 2023<\/li><\/ul><\/div>
- 05 June 2023<\/li><\/ul><\/div>
- 19 June 2023<\/li><\/ul><\/div>
- 21 August 2023<\/li><\/ul><\/div>
- 19 December 2023<\/li><\/ul><\/div>