- Hermina Mutiara Bunda Salatiga<\/a><\/li>
- 10 June 2022<\/li><\/ul><\/div>
The Importance of USG during Pregnancy<\/a><\/h3>
The Importance of Ultrasound during Pregnancy \nDuring pregnancy, it is mandatory to perform an ultrasound examination (ultrasonography). This is an examination technique that uses high-frequency sound waves to display a picture of the inside of the body, so that it can determine the condition and growth of the fetus in the womb. \n\n Types of Ultrasound Examination \nThere are three types of ultrasound examinations that can be performed, namely 2D, 3D, and 4D ultrasound. Early pregnancy examinations (first trimester) are usually carried out using a 2D ultrasound technique, producing black and white images of the development of the fetus in the womb. If the doctor suspects a pregnancy disorder, pregnant women are advised to carry out a pregnancy examination using 3D and 4D techniques. This technique will produce more accurate and detailed results, even in the form of moving images (4D). \n\n What Happens During an Ultrasound Examination? \nUltrasound examinations are generally performed 4 times during pregnancy. Namely once during the first trimester, once during the second trimester, and twice during the third trimester. However, this number may change, depending on the condition of the pregnancy and certain medical indications. \n\n Benefits of Ultrasound during Pregnancy \n1. First Trimester of Pregnancy (Less than 12 Weeks) \nThe purpose of ultrasound examination in the first trimester of pregnancy: \n\n \n Confirm pregnancy \n Checking the fetal heart rate \n Determine gestational age and estimated time of birth \n Finding out the twin pregnancy \n Check the condition of the placenta, uterus, ovaries, and cervix \n Identify abnormalities in the fetus \n Diagnosing the risk of ectopic pregnancy, a pregnancy that develops outside the uterus \n \n\n 2. Second and Third Trimester of Pregnancy \nThe purpose of ultrasound examination in the second trimester (12-24 weeks of gestation) and third trimester (24-40 weeks of gestation): \nMeasuring the uterine fundus (top of the uterus) \n\n \n Determine the sex of the fetus \n Monitor fetal position and development \n Confirm the presence of multiple pregnancies \n \n\n Confirming intrauterine death (death of the fetus in the womb) \nMonitor amniotic fluid levels and ensure whether the fetus is getting enough oxygen for growth and development \nIdentify the presence of genetic disorders in the fetus, such as Down syndrome \nCheck for congenital abnormalities or risk of birth defects, as well as structural abnormalities (such as blood flow problems) and problems with the uterus (such as tumors during pregnancy) \nIdentify abnormalities in the placenta, such as placenta previa (a condition in which the placenta attaches to the lower part of the uterus, blocking the birth canal) and placental abruption (a condition in which the placenta separates from the uterine wall before the fetus is delivered). \n\n That's a fact about the importance of ultrasound in early pregnancy. Don't be afraid and hesitate to check your pregnancy at the hospital so that the development and health of the fetus and pregnant women can be monitored properly until the day of birth. Healthy greetings. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Mutiara Bunda Salatiga<\/a><\/li>
- 05 April 2022<\/li><\/ul><\/div>
Beware of Menstrual Pain<\/a><\/h3>
Menstrual pain or dysmenorrhea (dysmenorrhea) is usually experienced by women 1-2 days before menstruation or the beginning of menstruation. \nYou need to be alert if menstrual pain that appears becomes unbearable, doesn't go away, appears every time your period comes, to interfere with your daily activities, because this could be a sign of a disease that requires further treatment. \n\n A person's response to painful stimuli varies depending on the pain threshold that can be handled. In most women, the pain in the lower abdomen is not so excruciating that they can still carry out their usual activities. However, there are several factors that can increase a woman's risk of experiencing more severe menstrual pain, including: \n\n - History of first menstruation at age 11 years or earlier \n- Under 30 years old \n- Excessive bleeding during menstruation for more than 7 days \n- Smoking habits and consumption of alcoholic beverages \n- Weight is not ideal (over or under) \n- History of complaints of severe menstrual pain in the family \n- history of frequent and irregular menstruation \n\n \nVarious Causes of Menstrual Pain \n\n The causes of menstrual pain vary, among them, it is often divided into primary causes due to uterine muscle contractions caused by normal hormonal changes, or other causes. \n\n \n1. uterine muscle contractions \n\n Menstrual blood that comes out is actually the shed wall of the uterus. The shedding of the uterine lining is caused by hormonal fluctuations in the body. The function of these hormones can change due to hormonal imbalances, contraception, nutrition, excessive activity/exercise, stressors, body weight, and the presence of certain diseases. \n\n During menstruation, the uterine lining sheds and the uterine muscles contract (tighten). These contractions can compress the blood vessels that surround the uterus, thereby cutting off the supply of blood and oxygen to the uterus. This condition causes uterine tissue to release chemicals that cause pain, one of which is prostaglandins. \n\n Prostaglandins in addition to triggering inflammation, can also make the uterine muscles contract harder, causing menstrual pain. This substance can also cause several other complaints during menstruation, such as nausea, heartburn, weakness, breast pain, and headaches. \n\n After menstruation, the amount of prostaglandins will decrease, so that menstrual pain and other symptoms can subside on their own. \n\n 2. Another problem. \n\n There are several conditions/abnormalities/diseases that can cause menstrual pain to appear, namely: \nEndometriosis (chocolate cyst) \n- Adenomyosis \nFibroids or myomas (benign tumors in the uterus) \n- Side effects of using an intrauterine device (IUD) \n- Pelvic Inflammation \n- malignant tumor \n\n In addition to menstrual pain, dysmenorrhea due to other causes of this problem is usually accompanied by other symptoms, such as: \n- irregular menstruation, \n- bleeding between periods \n- pain during sexual intercourse \n- Bleeding more than usual \n- Menstrual periods are longer or more frequent \n- vaginal discharge that itch, smells, or turns green \n- pain in the pelvic area \n- fever. \n\n Usually, if other causes of menstrual pain are found as above, special actions/therapy will be carried out depending on the cause. \n\n \n \nTips for Reducing Menstrual Pain \n\n \nIf you feel bothersome menstrual pain, there are some simple ways you can do to relieve these complaints, including: \n\n - warm compresses on the abdomen and lower back. \n- avoid fatty foods, caffeinated and alcoholic drinks, soft drinks \n- Sufficient fluid needs by drinking water \n- Consuming herbal drinks, such as chamomile and ginger tea \n- consumption of fruit, vegetables, nuts, dark chocolate, eggs, milk, yogurt, and fish \n- Increase physical activity or sports \n- Practice relaxation techniques, such as meditation, yoga, and breathing exercises \n- Using over-the-counter pain relievers, such as mefenamic acid \n- Reduce stress, do your hobby \n\n \nIf the tips above are not able to reduce the symptoms of menstrual pain that you feel, please do an examination at a gynecologist. Appropriate therapy and treatment can be given after the examination. \nDon't worry, the sooner the cause is known, and the sooner it is treated, the better the results will be and hopefully you will be free from menstrual pain soon. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Mutiara Bunda Salatiga<\/a><\/li>
- 18 January 2022<\/li><\/ul><\/div>
Benefits of Pregnancy Exercise<\/a><\/h3>
Pregnancy is a phase that is highly coveted for every married woman. During pregnancy, every pregnant woman has different symptoms. Not infrequently one of the experienced is nausea, vomiting and feeling tired quickly. Pregnancy often makes the body feel tired faster and want to continue to lie in bed. However, not moving actively during pregnancy can actually make the body unfit and complicate the delivery process. One type of exercise that is relatively safe to do and can be done by most pregnant women is pregnancy exercise. \n\n Pregnancy exercise aims to maintain the fitness of pregnant women, while preparing physically for childbirth. Doctors will recommend pregnancy exercise as long as you feel comfortable doing it and does not conflict with your health and pregnancy conditions. Psychologically, pregnancy exercise makes you think more positively because you feel much more prepared for childbirth. In addition, after the baby is born, pregnancy exercises also help you get back to your original body shape and stamina. In addition, there are many benefits of doing regular pregnancy exercises, including: \n\n - Relieves aches, pains and discomforts felt during pregnancy \n\n - Tighten muscles \n\n - Strengthens the heart and lungs \n\n - Makes sleep better \n\n - Helps avoid excessive weight gain \n\n - Relieve pain due to increased load on the spine \n\n - Strengthen Joints \n\n If you haven't exercised for a long time, you can start by doing pregnancy exercises for 5 minutes a day, then increase to 10 minutes and continue to increase to at least 30 minutes per day. \n\n To get maximum results, you can join the pregnancy exercise class which was opened at RSIA Hermina Mutiara Bunda Salatiga. The Pregnancy Gymnastics class was guided by the Personal Maternity Officer, Midwife Alvina fitria eka Putri, who is experienced in handling pregnancy exercises and various patients who consulted obstetrics and gynecology specialists. Get a pregnancy exercise class package promo by contacting the Personal Maternity Officer Personal Maternity Officer Midwife Alvina fitria eka Putri 0858 7054 3729. Healthy with RSIA Hermina Mutiara Bunda Salatiga \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Mutiara Bunda Salatiga<\/a><\/li>
- 15 December 2021<\/li><\/ul><\/div>
Tips to Overcome Morning Sickness and Keep Your Content Healthy<\/a><\/h3>
Morning sickness is often experienced by pregnant women. Half of all pregnant women must have experienced morning sickness. This occurs due to a drastic increase in the quantity of hormones, causing the body to experience changes in function. The body secretes 15 to 40 times more estrogen and progesterone than normal. \n\n How to deal with morning sickness? \n\n \n Get around with foods that are high in protein such as meat, cheese, or tempeh \n Eat in small portions, but often \n Drink fruit juice or ginger to reduce nausea \n \n\n While pregnant, expectant mothers also need to pay attention to the following so that the fetus grows well and healthy, namely: \n\n 1. Maintain a healthy lifestyle. \n\n Maintaining a healthy lifestyle can be done in various ways, such as: \n\n - Eat Nutritious Food. \nThe diet of pregnant women must meet the nutritional and caloric needs. The calorie needs of pregnant women are higher than normal women, therefore pregnant women should eat more portions of food than non-pregnant women. Simply put, pregnant women should eat 3 times a day with a balanced menu plus 2 heavy snacks. \nIn early pregnancy, the need for calories is not too high. Therefore, eating as usual as before pregnancy is still normal, it's just that sometimes young pregnant women feel nauseous. But this can be circumvented by eating little but often. \n- Take vitamins regularly. \nTo meet the needs of pregnant women, especially for the fetus, and to increase the immunity of pregnant women so they are not susceptible to disease, they must consume additional vitamin intake. \n- Do not smoke and drink alcoholic beverages \nCigarettes and alcohol can harm the health and development of the fetus. \n- Learn to calm down and get enough rest. \nRegulate emotions to always be calm and patient. Change thoughts or anxiety that will have a negative impact on the fetus, and try to always have positive thoughts. Don't forget to pray that you will always be given health for the mother and fetus. Don't force yourself to do activities, when your body feels tired, try to take a break to recover. \n\n 2. Do some light exercise \n\n 3. Be careful in consuming drugs \nNot all drugs are safe for the fetus, let alone over-the-counter drugs. To be safer, consult a doctor before taking medication so that the health and growth of the fetus is maintained. \n\n 4. Diligently Read Articles or Books \nTake the time to read articles or books about pregnancy and about preparing for childbirth in your spare time so that you have broad knowledge and insight about pregnancy and some problems regarding pregnancy. \n\n Morning Sickness may not be fun, but eating a high-protein diet, eating small but frequent meals, and drinking fruit juices can help reduce morning sickness. Don't forget to always maintain a healthy diet, exercise lightly, and consult a doctor during pregnancy so that the health of the mother and baby is maintained. Healthy greetings. \n\n \n<\/p><\/div><\/div><\/div>"); $('#div_next_link').html(" <\/span>");
- 15 December 2021<\/li><\/ul><\/div>
- 18 January 2022<\/li><\/ul><\/div>
- 05 April 2022<\/li><\/ul><\/div>
- 10 June 2022<\/li><\/ul><\/div>