- Hermina Solo<\/a><\/li>
- 23 November 2023<\/li><\/ul><\/div>
Tips for Losing Weight for Diabetes Sufferers<\/a><\/h3>
Hermina's friends maintaining a healthy weight is important for everyone. However, for diabetes sufferers, this is very important. However, what needs to be paid attention to is that people with diabetes must be wary of weight gain. That way, this condition could trigger other health complaints. Therefore, if body weight is well controlled, it can minimize the occurrence of various diseases, including diabetes. \n\n \n\n Losing weight can make a big difference to diabetes sufferers, because this can reduce blood glucose levels. So it can reduce the effects of diabetes and make the condition easier to control. But there are also additional complications and risks. For example, making major changes to your diet can cause serious problems. One of them is hypoglycemia, when your blood sugar is so low that you are at risk of falling into a diabetic coma. So for diabetics, you have to be very careful with your weight loss plan and don't do it. \n\n \n\n As for the solution? For starters, diabetics can reduce sugar and refined carbohydrates in their diet while increasing healthy fats (such as nuts, avocado and fish) as well as vegetables and whole grains. Even small improvements can make a big difference. Research shows that a weight loss of just 5-7 percent is enough to reduce the risk of diabetes by 58 percent in people at high risk of developing this condition. \n\n \n\n In fact, this method of losing weight for diabetes sufferers does not only reduce the intake of various types of sugar. So, what is an effective way to lose weight for diabetes sufferers? \nSo, here are tips for losing weight for diabetes sufferers, including : \n\n \n-Don't forget to have breakfast, because breakfast can help launch a weight loss program and breakfast can curb hunger in the middle of the day so as to avoid excess glucose intake and can increase the body's metabolism. \n-Adopt a healthy diet, preferably consuming vegetables and fruit. Then, choose a type of carbohydrate that is rich in fiber and low on the glycemic index. For side dishes, it's best to eat sea fish, such as tuna, sardines or salmon. \n\n -Exercise regularly, because good physical activity that can be done is aerobic exercise with moderate intensity. This physical exercise really helps to get rid of bad fats. \n-Check your weight regularly, because this can help you find out how far the weight loss process is going. \n-Record the calories you enter, this daily calorie intake really helps the weight loss process. Because recording calorie intake can reduce carbohydrates and sugar entering the body. As a result, you can lose weight and regulate blood sugar for an average of two to three months. \n\n \n\n Become a Friend of Hermina. The main principle of the diabetes mellitus diet is to maintain a healthy lifestyle throughout your life. Therefore, the most important thing for diabetes patients is that they can follow a consistent diet. If Friends of Hermina have complaints about health problems related to diabetes mellitus, immediately consult an Internal Medicine Specialist at RSU Hermina Solo. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Solo<\/a><\/li>
- 24 September 2023<\/li><\/ul><\/div>
Healthy, Productive, and Independent Elderly with Germas<\/a><\/h3>
The healthy living community movement, also known as Germas, is a culture of healthy living that is carried out regularly and abandons unhealthy habits and behavior in society. The definition of an elderly person is someone who has reached the age of 60 years or more. Meanwhile, pre-elderly is someone who is about to enter old age (45-59 years). \n\n \n\n The things that elderly people need to pay attention to are as follows: \n1. Recognize changes in the elderly \n- Decreased body strength \nExamples: Tired easily, wrinkled skin, loose/loose teeth, reduced saliva \n- Decreased memory \nExamples: Easily forgetful, not feeling thirsty, reduced appetite, reduced need for hours of sleep \n- Reduced hearing/vision \n- Balance disorders \nExample: Easy to fall \n- Decreased immunity \nExample: Easy infection \n- Indigestion is more common \nExample: Easy diarrhea, constipation, bloating \n\n \n\n 2. Preparing yourself to enter the elderly or pre-elderly period \n- Accept it as a natural process \n- Increase patience, think positively and optimistically, and increase self-confidence, for example by carrying out activities/work that suit your abilities \n- Remain faithful to your legal partner, and improve harmonious relationships within the family, friendships and participation in the community \n- Prepare funds for living expenses and health insurance, (BPJS Health or other insurance) \n- Improve health by implementing PHBS (Clean and Healthy Living Behavior), and eating with balanced nutrition \n\n \n\n 3. Clean and Healthy Living Behavior (PHBS) for the Elderly/Pre-Elderly \n- Get closer to God Almighty \n- Carry out regular health checks, for example at least once a year. For early detection of chronic diseases, and use medication as recommended by health workers \n- Balanced nutrition/diet management \nExample: Eat a variety of foods, diet according to recommended needs according to health conditions including sources of carbohydrates, protein, fat, vitamins and minerals, eat lots of vegetables and fruit, have lots of food sources of calcium, drink enough water at least 2 liters (8 glasses). ) per day \n\n \n\n 4. Maintain regular body hygiene \n- Shower twice a day with bath soap, and wear comfortable and safe clothing and footwear \n\n \n\n 5. Maintain dental and oral hygiene \n- Brushing your teeth twice a day, if you wear dentures, remove them and clean them every day \n\n 6. Get used to doing it \n- Doing physical activities such as: walking, sweeping, washing \n- Physical exercise (gymnastics, walking, swimming, etc.) At least 30 minutes a day 3 times a week \n\n 7. Stay away from cigarette smoke and other addictive substances (no smoking, alcohol, marijuana) \n\n 8. Develop hobbies according to your abilities \nExamples: Arranging flowers/gardening, painting, cooking, knitting, doing safe and comfortable recreation (travelling, watching films, etc.) \n\n 9. Get enough rest and manage stress well \n\n 10. Continue doing brain sharpening activities \nExamples: Playing chess, completing crossword puzzles, reading books, dancing, playing music, telling stories, socializing, etc \n\n \n\n The following are health problems that can occur in the elderly and pre-elderly, namely: \n- High Blood Pressure (Hypertension) \n- Diabetes (Diabetes Mellitus) \n- Bone loss (Osteoporosis) \n\n \n\n Friends of Hermina, so in general the goal of Germas is to live a healthier life. Because a healthy lifestyle will provide many benefits, from improving the quality of health to increasing one's productivity. If Friends of Hermina have complaints about health problems for the elderly/pre-elderly, immediately consult a specialist in internal medicine at RSU Hermina Solo. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Solo<\/a><\/li>
- 23 April 2023<\/li><\/ul><\/div>
Controlling Cholesterol During Eid<\/a><\/h3>
\n Eid or Eid al-Fitr is the time that Muslims look forward to after a full month of fasting. This Hari Raya is a moment for family gathering and enjoying a special Eid food menu such as chicken opor, rendang, pastries served with sweet drinks. Opor ayam contains ingredients with high cholesterol content such as coconut milk, offal, saturated oil. Pastries contain high sugar, and are prepared with margarine with saturated oil content, and egg yolks.\n\nCholesterol is fat in the body which has many important functions in the body in sufficient levels. If cholesterol levels are excessive, it can harm the body, one of which is the buildup of cholesterol plaque in blood vessels and also causes other diseases such as heart disease, diabetes, hypertension, and others. Therefore it is necessary to prevent high cholesterol. \n\n \n \n\n \n Here are some tips for preventing high cholesterol during Eid\n1. Regulating meal portions: the recommended meal portions are 1/3 carbohydrate plates, 1/3 vegetables and 1/3 protein and fruit, and of course adjusted to the calorie needs of each individual.\n2. Limiting foods containing high cholesterol: limiting methods such as choosing meat with little fat, avoiding eating offal and egg yolks, and minimizing consumption of coconut milk, and eating Eid snacks with small portions.\n3. Consuming omega 3: foods that contain omega 3 such as salmon, mackerel, cod liver oil, walnuts. Omega 3 helps maintain heart health and helps reduce bad cholesterol in the body.\n4. Increase fiber: fiber such as vegetables and fruits helps dissolve the fat eaten.\n5. Reducing sweet consumption: excess sugar consumption can increase cholesterol levels and disrupt the body's metabolism.\n6. Exercise regularly: in addition to limiting fat consumption, exercise is highly recommended to burn calories and reduce cholesterol levels in the body.\n\nWith some of these tips, it can help prevent the increase in bad cholesterol in the body, so that at the moment of Eid we can still live healthy. I hope you are always healthy, happy Eid Al-Fitr for those who celebrate. \n \n\n \n \n \n \n\n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Solo<\/a><\/li>
- 29 November 2022<\/li><\/ul><\/div>
Healthy Living With Diabetes Mellitus<\/a><\/h3>
Diabetes mellitus is known as diabetes and diabetes. However, the notion of Diabetes Mellitus is a metabolic disease in which the sugar level in a person's blood becomes high because the sugar in the blood cannot be used by the body. \n\n The causes of diabetes, namely : \n\n 1. Lack of Insulin Amount \n\n 2. The body does not respond well to insulin, because it receives too much sugar intake in excessive amounts continuously (insulin resistance). \n\n \n\n Explanation of Insulin, as follows: - Hormones produced by the pancreas -Serves to lower blood sugar levels, by entering sugar into cells - Affects the metabolism of carbohydrates, fats and proteins \n\n The following are the symptoms of diabetes, namely : \n\n 1. Easily sleepy \n\n 2. Easily thirsty \n\n 3. Easily hungry \n\n 4. Itchy skin \n\n 5. Blurry vision \n\n 6. Wounds are difficult to heal \n\n 7. Weight loss drastically \n\n 8. Frequent urination \n\n \n\n Diabetes has its categories, as follows : \n\n - DM type 1 (insulin dependent) : Insulin-producing cells are damaged by autoimmune little or no insulin \n\n - DM type 2 (not insulin dependent) : The combination of insulin resistance & deficiency is more influenced by an unhealthy lifestyle \n\n - Gestational diabetes (occurs during pregnancy): Insulin resistance occurs due to hormones during pregnancy but can disappear after delivery \n\n \n\n 3 Tips for choosing foods in diabetes, namely : \n\n 1.Considering in choosing the type of food to be consumed \n\n 2. Consider the amount or portion of food \n\n 3. Arrange or consider the selection of meal schedules \n\n \n\n Adopting a more active life, such as exercising 30 minutes or more every day or at least once every 2 days, choosing activities that are of interest according to ability, and consulting a doctor about the type of exercise, dietary adjustments and their effect on medication, if taking medication according to doctor's recommendations , also check blood sugar levels regularly. \n\n \n\n “Diabetes cannot be cured, but it can be controlled” Take note : 1.Effective treatment for well-controlled blood sugar 2. Prevents COMPLICATIONS & DEATH \n\n The method : \n\n 1. Good meal planning (limit sugar & fat, and consume foods rich in fiber) \n\n 2. Physical exercise \n\n 3. Regularly test sugar levels \n\n 4. Take medication regularly according to the doctor's instructions \n\n \n\n This is an explanation about implementing a healthy life in diabetes mellitus, if Hermina Friends experience these symptoms or routine checks for blood sugar, consult immediately with an Internal Medicine Specialist at RSU Hermina Solo, you can call 0821-3552-2454. \n<\/p><\/div><\/div><\/div>
- 29 November 2022<\/li><\/ul><\/div>
- 23 April 2023<\/li><\/ul><\/div>
- 24 September 2023<\/li><\/ul><\/div>
- 23 November 2023<\/li><\/ul><\/div>