- Hermina Kemayoran<\/a><\/li>
- 27 December 2022<\/li><\/ul><\/div>
Manage Your Emotions and Improve Your Mood<\/a><\/h3>
Emotion management is a set of skills that can help react constructively to people or events. Learning how to manage your emotions can benefit your career by helping you make rational choices and develop relationships with other people. Improving your emotional management skills may take time and effort, but it can have positive results in your professional life. \n\n So what are the best strategies for managing emotions? And how do we avoid reactive outbursts and manage emotions effectively in the moment? \n\n \n Smile to make yourself feel good. Find a mirror, make it fun. If it doesn't feel right at first, you'll soon be laughing at yourself and feeling better naturally. The muscles we use to smile tell our brain that we are happy. Do it for at least 30 seconds. \n Smile to make others feel good. Create that connection, open communication, trigger positive brain cells that make us experience empathy for others. \n Get up and move. hopping. It is important to activate our lymph nodes to remove toxins from our body. Movement so that blood flow more smoothly and make happy hormones come out. Again, this will tell our brain that we are happy and make us feel better. Get up from your desk regularly. \n Check with body. Do a body scan. Note where you hold the tension and your overall physiology. Relate these tensions and changes to the emotions you're feeling to begin to understand where and how different emotions affect you. \n Relieve tension physically. If you feel tension in your arm, shake your arm; if you feel tightness in your chest, stretch it, and expand it or take a few deep breaths. \n Breathing. Take 6 deep diaphragmatic breaths. Our body cannot sustain anger through deep breathing. Let the lower lungs have oxygen to pass through your body and brain. It will calm you down and flood you with oxygen. You may be tickled. Do it for at least 60 seconds. \n Talk to someone. Express your feelings to begin resolving the situation. Confide with friends or colleagues instead of suppressing emotions. \n Let go and re-engage emotions. Park challenging emotions to deal with later instead of just avoiding them. Acknowledge and accept those feelings and then use your emotional intelligence to help generate more rewarding emotions. \n Label your emotions. The part of the brain that can label or name emotions is the same part that 'feels' those emotions. Labeling has been shown to reduce intensity. Just by saying "I feel angry" you are actually feeling less angry. \n Label emotions for others. We can often disarm emotionally charged situations by acknowledging what people are feeling. “I sense you are angry; can you tell me how you feel?” This encourages others to consider and label their emotions more accurately: "Yes, I feel angry" or "No, I'm not angry, I'm annoyed." \n \n\n Understand that both negative and positive emotions matter. \n\n Humans love to express joy and love. But, it seems like the right thing to get rid of negative emotions. Hermina Friends may have been brought up with the notion that showing anger, embarrassment, or frustration is not okay, so Hermina Friends get rid of these feelings. \n\n Suppressing Hermina's Friend's emotions won't make it go away—in fact, it will most likely only get worse. Repressed emotions can contribute to mental health conditions such as anxiety or depression. \n\n Psychotherapy, which is essentially treatment with psychological means such as behavioral therapy, cognitive therapy and relaxation, is also very much needed. Psychotherapy has been scientifically proven to be able to help the patient's healing process and be able to overcome patient problems when the patient is no longer taking medication. \n\n So don't be afraid to go to a psychiatrist for a consultation. One important thing to remember is that mental disorders, be it schizophrenia, depression or anxiety that are not handled properly will cause brain damage. This situation can make people who suffer from it experience a severe decline in thinking function. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Mutiara Bunda Salatiga<\/a><\/li>
- 17 September 2021<\/li><\/ul><\/div>
Helping Children's Cognition Development<\/a><\/h3>
Children need a variety of games for their physical, mental and emotional development. Through play, children not only stimulate the growth of their muscles, but more than that. Children don't just jump, throw, or run. \nBut they play using all their emotions, feelings, and thoughts. Fun is a key element in playing. Children will play as long as the activity is entertaining. When they get bored, they will stop playing. \n\n Play is an important element for children's development both physically, emotionally, mentally, intellectually, creatively and socially. Children who get enough opportunities to play will become adults who are easy to make friends for creativity, \n\n Cognitive development is a change thinking or intellectual abilities. As as well as physical abilities. In development cognitive, critical thinking is something that important. When the child is interested in an object certain, their thinking skills will more complex. On the other hand, when children experiencing confusion about the subject certain. \n\n Therefore a mother can introduce her child from an early age to raising animals at home can help the development of children's cognition, cognitive development includes ways of thinking, analyzing, and socially related to the way he interacts with the surrounding environment and emotionally. \n\n Especially during the current COVID-19 pandemic, the transition of children to have activities at home with pets stimulates their emotions such as caring for, keeping clean the cage, is very beneficial. In addition, teaching children to love pets too, helps increase self-confidence in children. He will feel he has a sense of pride in the things he cared for or did well \n\n With this stimulus, the child's empathy will be well developed and more importantly a sense of responsibility for his pet, if the child's positive effects or emotions are channeled correctly, slowly this child can grow independently. However, parents must always accompany and explain the purpose of each action in an effort to practice responsibility. \n\n If traced more fully, caring for animals can also reduce the risk of stress in children. Because, stress can not only be experienced by parents, but also children, by playing with pets he can forget the little things that irritate him. \n\n Cognitive development of children is very necessary to continue to be developed in early childhood. Cognitive development is a change in thinking or intellectual abilities. \n\n As well as physical abilities. In cognitive development, critical thinking is important. When child interested in a particular object, skill thought they would be more complex. \n\n On the other hand, when the child is confused to certain subjects. development Cognitive behavior in children occurs in a different order. This step helps explain how children think, store information and adapt to environment. \n<\/p><\/div><\/div><\/div>
- 17 September 2021<\/li><\/ul><\/div>
- 27 December 2022<\/li><\/ul><\/div>