- Hermina Wonogiri<\/a><\/li>
- 12 March 2024<\/li><\/ul><\/div>
Healthy Tips When Fasting: Properly Maintaining Kidney Health<\/a><\/h3>
Puasa adalah bagian penting dari praktik keagamaan bagi banyak orang di seluruh dunia. Namun saat berpuasa, penting untuk memperhatikan kesehatan tubuh, termasuk kesehatan ginjal. Ginjal mempunyai peranan yang sangat penting dalam membersihkan darah dari zat-zat beracun dan menjaga keseimbangan cairan dalam tubuh. Oleh karena itu, menjaga kesehatan ginjal saat berpuasa sangatlah penting. \n\n \n\n Peran Penting Ginjal Saat Puasa \n\n Ginjal bertanggung jawab untuk menyaring darah dan membuang limbah melalui urin. Selama berpuasa, tubuh akan beradaptasi dengan perubahan pola makan dan mungkin mengalami perubahan volume dan komposisi cairan. Hal ini dapat mempengaruhi fungsi ginjal dan menimbulkan risiko gangguan kesehatan jika tidak dikelola dengan baik. \n\n \n\n Tips Menjaga Kesehatan Ginjal \n\n \n Konsumsi Cairan yang Cukup: Salah satu aspek penting dalam menjaga kesehatan ginjal adalah memastikan tubuh tetap terhidrasi dengan baik. Selama berpuasa, pastikan minum air putih yang cukup saat berbuka dan sahur. Hindari minuman bersoda atau berkafein yang dapat meningkatkan risiko dehidrasi. \n Pilihan Makanan Sehat: Pilihlah makanan yang seimbang dan bergizi saat berbuka puasa dan sahur. Perbanyak konsumsi buah, sayur, dan biji-bijian yang kaya serat, vitamin, dan mineral. Hindari makanan yang tinggi garam, lemak jenuh dan tambahan gula yang dapat mempengaruhi kesehatan ginjal. \n Kurangi Konsumsi Garam: Garam dapat meningkatkan tekanan darah dan mempengaruhi keseimbangan elektrolit dalam tubuh, sehingga dapat membebani ginjal. Usahakan untuk mengurangi konsumsi garam saat berpuasa dengan menghindari makanan yang banyak mengandung garam dan mengurangi penggunaan garam tambahan dalam masakan. \n Perhatikan Asupan Protein: Konsumsilah protein dalam jumlah seimbang. Protein merupakan bagian penting dari pola makan sehat, namun konsumsi protein berlebihan dapat meningkatkan beban kerja pada ginjal. Pilih sumber protein rendah lemak seperti ikan, daging tanpa lemak, atau tahu. \n \n\n \n\n Menurut Kementerian Kesehatan Republik Indonesia (Kemenkes), menjaga kesehatan ginjal saat berpuasa sangatlah penting. Mereka menyarankan untuk menjaga pola makan sehat, rutin berolahraga, dan memperhatikan konsumsi cairan agar tetap terhidrasi dengan baik. \n\n \n\n Kesimpulan \n\n Puasa adalah waktu yang tepat untuk merenungkan dan meningkatkan kesehatan secara keseluruhan. Dengan memperhatikan kesehatan ginjal dan menerapkan tips sehat saat berpuasa, kita bisa menjaga keseimbangan tubuh dan tetap bugar selama bulan suci ini. Ingatlah untuk selalu berkonsultasi dengan ahli medis jika Anda mengalami masalah kesehatan serius atau memerlukan nasihat khusus terkait kesehatan ginjal. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Sukabumi<\/a><\/li>
- 24 February 2023<\/li><\/ul><\/div>
Get To Know The Causes Of Kidney Stones And How To Treat Them<\/a><\/h3>
One disease that is often complained about and can interfere with activities is kidney stones. Diseases with symptoms of pain in the kidneys due to stones blocking the ducts can still be treated medically. However, it would be nice if you recognized the causes of kidney stones so you knew how to prevent them. It is known that the pain caused can interfere with activities, and if left too long, the stones in the kidney canal can get bigger. The causes for the appearance of these stones vary, so it is very appropriate if you are here to find out the detailed causes. \n\n \n\n causes of kidney stones that are often underestimated \n\n If you know, the appearance of stones in the renal tract can occur due to trivial things. Kidney stones can be triggered by a lack of health maintenance and the consumption of the wrong diet. The following will review in full the various causes of kidney stones : \n\n \n \n less drinking water \n \n \n\n The most frequent cause of kidney stones is a lack of water entering the body. while the majority of the body is water. As a result, meeting fluid needs on a daily basis is critical.If the amount of water that enters the body is less, the minerals in the body will easily crystallize. Therefore, if you don't want to experience kidney stones, you should diligently drink enough water every day so that your body's needs can be fulfilled. \n\n \n \n Excess salt consumption \n \n \n\n The next cause of kidney stones, besides consuming less water, is the large consumption of salt. Therefore, as a preventive and treatment measure, it is usually recommended to reduce the use of excess salt and avoid consuming foods high in salt. For example, preserves, canned foods, and bread Foods that contain high levels of salt can increase the risk of forming calcium stones in the kidney tract. \n\n \n \n Excessive Consumption of Animal Protein \n \n \n\n To meet the body's protein requirements, you must consume animal protein. However, if this protein is consumed in excess, it can be a cause of kidney stones. Red meat and shellfish are two types of foods that contain a lot of protein. If both are consumed in excess, they will increase uric acid, increase the acidity of urine, and reduce citrate content. You should be aware if your uric acid levels rise because this can lead to joint pain. It can, however, be a cause of kidney stones. \n\n \n \n Excessive oxalate consumption \n \n \n\n Kidney stones in the kidneys and their ducts vary in shape according to the type of mineral that forms them. The most common type of kidney stone is a stone that is a mixture of oxalate and calcium that will react and unite when urine is produced. The cause of this type of kidney stone is due to excessive consumption of oxalate compounds. This compound is easy to find in foods such as spinach, beets, nuts, star fruit, and so on. There is no prohibition against consuming these foods. However, it would be better if you consumed these foods along with foods that contain high amounts of calcium. This is because calcium can help the body process oxalate and bind it with calcium during digestion so that it does not settle in the kidneys. \n\n \n \n Consumption of Certain Drugs \n \n \n\n Not only because of the consumption of certain foods that contain compounds that trigger kidney stones, kidney stones can also occur due to the consumption of certain drugs. Examples are antibiotic drugs, drugs for HIV, diuretic drugs, and so on. These drugs also have the potential to cause stones in the kidney tract. \n\n \n \n Certain medical conditions \n \n \n\n The next cause of kidney stones is due to certain medical conditions. For example, type 2 diabetes, gout, and hyperparathyroidism For prevention, you really have to live a healthy lifestyle and diet because the emergence of this disease is the result of your negligence in maintaining these two patterns. primarily in maintaining a healthy diet. \n\n \n \n Digestive Problems \n \n \n\n The appearance of kidney stones can also come from digestive disorders such as inflammatory bowel disease and ulcerative colitis. Disorders that arise in the digestive system can cause diarrhea and reduce the frequency of urination. If the level of urine that comes out is not as high as usual, the body can absorb more oxalate from the intestine, which is mixed with urine. \n\n Of the many causes of kidney stones above, the treatment method is actually not too difficult if you want to do it consistently and seriously. The easiest treatment, of course, is to consume lots of water. However, for people with kidney stones who also have a history of heart disease, they must regulate their intake of water. Because consuming a lot of water is also not good for the heart. The next treatment is to avoid foods that trigger the appearance of kidney stones. better consumption of healthy and balanced food that is good for the body. Another treatment is medical action. You can use kidney stone laxatives or surgery to destroy the kidney stones. \n\n Consult immediately if Hermina's best friend experiences symptoms of kidney stones with a specialist at the hospital. Hermina's family and friends can also consult with a hospital specialist online. Hermina with the Hello Hermina app \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Sukabumi<\/a><\/li>
- 19 December 2022<\/li><\/ul><\/div>
Maintain Kidney Health In Children<\/a><\/h3>
Kidney function in the body \n\n The kidneys are two oval, bean-shaped organs located at the back of the abdominal cavity. The size of an adult kidney is generally 3 cm thick, 6 cm wide, and about 11–12 cm long. The internal structure of the kidney will grow and develop until the age of 6–12 years, while the development of the outer structures and blood vessels of the kidney will stop at the age of 17–21 years. The two kidneys are responsible for filtering toxins, removing digestive wastes (urea and creatinine), and balancing electrolyte levels such as sodium and potassium in the bloodstream. The kidneys also produce hormones that regulate blood pressure and stimulate the production of red blood cells. Although the size of the kidney is relatively small, it has a very important function. \n\n \n\n Some of the important functions of the kidney include : \n\n \n Digestive Waste Removal: Kidneys help filter waste products and toxins from the body, including excess electrolytes and nitrogenous waste products such as urea. These wastes are then excreted from the body through urine. \n Regulates Electrolyte Balance: Kidneys help maintain electrolyte balance in the bloodstream. The kidneys will reabsorb electrolytes such as sodium and potassium as needed and excrete excess electrolytes in the urine. \n Regulation of Blood Pressure: The kidneys produce hormones that help regulate blood pressure by contracting or dilating blood vessels. \n Production of Red Blood Cells: The kidneys produce a hormone called erythropoietin (EPO), which helps stimulate the production of red blood cells in the bone marrow. \n Production of Vitamin D: The kidneys produce the active form of Vitamin D, which helps regulate blood levels of calcium and phosphorus, which are essential for bone health. \n Maintain Blood Acidity: The kidneys are responsible for maintaining the homeostasis of hydrogen ions (H+) and bicarbonate ions (HCO3-) in the blood. The kidneys can form bicarbonate ions and excrete hydrogen ions to regulate the acid-base balance in the body. \n \n\n \n\n The role of the kidney in drug metabolism \n\n The pharmacokinetic process of drugs in the body can be divided into several stages, including absorption, distribution, metabolism, and excretion. The liver and kidney are two organs that play a role in drug metabolism. Drug metabolism is the process by which drugs and other foreign substances are broken down by the body's enzymes. Most of the drugs are metabolized by the liver, while only certain drugs are metabolized by the kidneys. The liver will either break down the drug into an active form or break it down into simpler metabolites. The kidneys play a role in excreting drugs and their metabolites from the body through urine. The kidneys help break down the drug into its active components and excrete the remaining drug metabolites in the urine. The kidneys also help maintain certain drug concentrations in the blood and express them when the drug is no longer needed by the body. \n\n \n\n How to keep the kidneys healthy \n\n \n Stay hydrated (drink enough): Encourage your child to drink enough water throughout the day to avoid dehydration. \n Consume a well-balanced diet: To maintain healthy kidney function, ensure that your child consumes a well-balanced nutritional diet that includes fruits and vegetables. \n Exercise regularly: Adequate and regular physical activity can help maintain kidney function. \n Avoid exposure to secondhand smoke: Teach your child to avoid secondhand smoke, as secondhand smoke can increase the risk of kidney disease. \n Avoid alcohol: Teach your child not to drink alcohol (especially among teenagers), as alcohol can cause serious damage to the kidneys. \n Check medicines according to medical indications: Make sure any medicine your child is taking has first been consulted with a medical professional (doctor) and does not cause kidney problems. \n \n\n Impaired kidney function can be detected by certain physical and laboratory examinations. The medical team can assess kidney health or detect kidney disorders in patients and plan treatment. Parents can immediately consult a doctor at the nearest Hermina Hospital, and Friends of Hermina can also consult online with specialist doctors through the "Halo Hermina" application. \n\n Referensi: \n\n 1. Aizman RI. Age Transformations of the Kidneys Structure and Function. Heal Educ Public Heal. 2019;2(3):195–8. \n\n 2. Garza A, Park S, Kocz R. Drug Elimination. In: StatPearls [Internet] Treasure Island (FL) [Internet]. StatPearls Publishing; 2022. Available from: https://www.ncbi.nlm.nih.gov/books/NBK547662/ \n\n 3. Nolin TD. Drug Metabolism in Kidney Disease. In: Drug Metabolism in Diseases. 2017. p. 91–113. \n<\/p><\/div><\/div><\/div>
- 19 December 2022<\/li><\/ul><\/div>
- 24 February 2023<\/li><\/ul><\/div>
- 12 March 2024<\/li><\/ul><\/div>