- Hermina Podomoro<\/a><\/li>
- 10 November 2022<\/li><\/ul><\/div>
Prevent Growth Disorders with Early Detection of Congenital Hypothyroidism<\/a><\/h3>
In order to prevent the existence of various risks of serious health problems in newborns, Dante Saksono Harbuwono as Deputy Minister of Health again reminded about the dangers of thyroid hormone disorders or Congenital Hypothyroidism (HK) in newborns.\n\nCongenital hypothyroidism is highly recommended to be detected as early as possible, namely when the newborn is born. Early detection of congenital hypothyroidism through screening in newborns is the best strategy at present. In addition to preventing growth disorders, early detection of congenital hypothyroidism with screening examinations can also prevent children from developing intellectual disabilities later in life.\n\nCongenital hypothyroidism is a malfunction of the thyroid gland that is experienced from birth (congenital), so that the baby has low thyroid hormone levels (hypothyroidism). This condition is found in 1 in 2000-3000 babies born in Indonesia. There are several factors that can cause congenital hypothyroidism.\nScreening for congenital hypothyroidism in newborns is done by checking TSH. TSH examination in term infants is carried out at the age of 2-4 days or when they are about to be discharged from the hospital. Screening for congenital hypothyroidism in newborns is positive if the TSH level is 20 mU/L. Infants with positive screening results should be confirmed by re-examination of serum TSH and FT4. The diagnosis of congenital hypothyroidism is made when the TSH level is high and the FT4 is low. In infants who were not screened, the diagnosis was confirmed by clinical symptoms and examination of serum TSH and FT4.\n\nInitial therapy for the first 2 weeks showed significant results in intellectual outcomes. The severity of congenital hypothyroidism is determined by T4 levels (the higher the better). \n\n Monitoring that needs to be done: \n\n 1. Laboratory \n\n \n \n Determine whether or not the dose of the drug given is sufficient (FT4 or total t4 & periodic TSH) \n \n \n Blood is drawn no later than 4 hours after thyroxine administration \n \n \n Performed 2 weeks after initial levothyroxine therapy \n \n \n Follow-up follow-up 1-3 months until 12 months of age, 2-4 months of 1-3 years of age, 3 years of age until growth stops regularly every 3-12 months \n \n \n If there is a change in the dose of levothyroxine TSH and FT4 repeated 4-6 weeks \n \n \n\n 2. Inspection targets \n\n \n \n TSH level < 5 mU/L within 2 weeks of starting therapy \n \n \n FT4 levels in the range of values according to age \n \n \n\n 3. Congenital hypothyroid reevaluation \n\n \n \n Done 3 years old \n \n \n Evaluation in the form of advanced thyroid function & radiology refer an endocrine consultant \n \n \n\n 4. Schedule and monitoring of outpatient visits \n\n 5. Education \n\n \n \n Causes of congenital hypothyroidism \n \n \n The importance of early screening, early diagnosis and therapy \n \n \n The importance of taking medication regularly according to a schedule \n \n \n Do not stop medication without doctor's instructions \n \n \n\n \nIf Friends of Hermina find the symptoms of the baby as stated, don't wait later, please immediately consult a Pediatrician at Hermina Podomoro Hospital. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Podomoro<\/a><\/li>
- 27 October 2022<\/li><\/ul><\/div>
Proper Nutrition to Overcome High Blood Pressure<\/a><\/h3>
High blood pressure or hypertension is an increase in blood pressure that affects the function and structure of blood vessels. Hypertension can cause heart failure and coronary heart disease. One of the principles of therapy in hypertension is consuming proper nutrition. The type of diet recommended for hypertension is the dietary approach to stop hypertension or known by the abbreviation DASH. \n\n The DASH diet is recommended by various health professionals, including the American Heart Association (AHA), to lower blood pressure and the incidence of heart disease. On the DASH diet, patients are advised to reduce the consumption of foods high in sodium, while the consumption of food sources of potassium, magnesium and calcium needs to be increased to help lower blood pressure. According to the AHA, the current recommendation for sodium consumption should be less than 2,300 mg or 5 g of table salt per day. For populations that are sensitive to the use of sodium, it is recommended that consumption does not exceed 1500 mg per day. According to the Centers for Disease Control and Prevention, the population that is said to be sensitive is people with hypertension and the elderly. Reducing sodium intake has been shown to significantly improve health. Several studies have shown that reducing sodium intake is also associated with preventing hypertension, lowering blood pressure, and preventing cardiovascular disease. \n\n In general, in people who will undergo the DASH diet, it is recommended to increase the consumption of vegetables, fruit, low-fat dairy products, whole grains, chicken, fish, and nuts. Conversely, the consumption of foods that contain high fat and sugar, red meat, and soda should be avoided. It is recommended that you consume 4-5 servings of fruits and vegetables a day. In addition, consumption of omega 3 essential fatty acids containing EPA and DHA of 1 g/day also has benefits for heart health. To achieve this recommendation, it is recommended to consume fatty fish at least 2 times a week. \n\n In addition to a healthy diet, maintaining an ideal body weight is also recommended to prevent or control blood pressure. Physical activity can help you lose weight, improve blood sugar control, lower cardiovascular risk factors, and improve fitness. Physical activity is any movement that increases energy expenditure. In people over the age of 18, it is recommended to do 150 minutes of moderate-intensity physical activity per week or 75 minutes per week of active aerobic movement or a combination of both. Pause between workouts of no more than 2 consecutive days. \n\n If hermina's friends need the right guide for the DASH Diet, please consult a health specialist at the Hermina Podomoro Hospital Nutrition Specialist. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Sukabumi<\/a><\/li>
- 23 September 2022<\/li><\/ul><\/div>
Avoid Influenza Complications in Children so It Doesn't Have a Fatal Result<\/a><\/h3>
Influenza, or often referred to as the flu, is a seasonal disease that is prone to attacking anyone, especially children and adults who have weak immune systems. \n\n Influenza, or flu, is very susceptible to attack in children, especially during the transition season. The condition of this child will certainly make parents anxious. Although worrying, these health problems can usually be cured with home treatments. One of them is that the patient must get enough rest. \n\n \n\n Recognizing Influenza \n\n Influenza (Flu) is a viral infection that affects the respiratory tract and is highly contagious. Symptoms in adults and children who experience influenza can be characterized by clinical symptoms such as fever, body aches, cough, runny nose, and several other symptoms. \n\n Generally, if it occurs in children, generally, suffering from the flu can be cured in less than one week. In certain cases, children who have the flu can develop very serious infections. So you have to get treatment at the hospital immediately. \n\n The cause of the flu comes from airborne droplets from another patient who is coughing, sneezing, or talking to other people who are not infected. Viruses that thrive in the air are inhaled or attached to objects that are touched or are in the vicinity, such as phones, keyboards, doorknobs, laptops, or computers. \n\n The virus is then transferred to an uninfected person through the hand holding the object and then to the eyes, nose, and mouth. \n\n \n\n Recognizing the Symptoms of Influenza (Flu) \n\n The influenza (Flu) disease that attacks children will show the following symptoms: \n\n \n High fever with a temperature ranging from 39.4 to 40.5 degrees Celsius. \n Fever or pain that attacks the whole body. \n Headache \n Sore throat \n Cough \n Fatigue \n Runny nose or stuffy nose? \n Some people will experience hot eyes that range from red to watery. \n \n\n In more severe cases, children who experience symptoms of influenza will experience the following symptoms: \n\n \n Nausea \n Vomit \n Diarrhea \n \n\n Meanwhile, in certain population groups, influenza can have a more severe risk of complications, namely: \n\n \n Children aged 0 months to 5 years old \n Seniors who are over 65 years old \n Pregnant women and mothers who give birth in under two weeks \n Patients who experience a decreased immune system \n Patients who already have other chronic diseases, such as asthma, heart disease, kidney disease, liver disease, diabetes, brain health problems, and health problems in the nervous system, should be referred to \n Patients who are severely obese with a body mass index of more than 4 \n \n\n \n\n Influenza in children who require a doctor's examination \n\n Influenza that attacks babies must be treated immediately, especially if they are under 6 months old. Patients should always get exclusive breastfeeding. Meanwhile, in children aged 5 years or older, if the condition worsens, they should immediately consult a doctor. \n\n Symptoms that parents need to watch out for when their child is experiencing influenza so that there is no delay in checking up with a doctor include: \n\n \n The child has a high fever continuously until the temperature is more than 38 degrees Celsius. \n The child has seizures because the body temperature is too high. \n Children lose their appetite \n The respiratory tract in children becomes problematic with shortness of breath and wheezing. \n The child's body becomes weak, he vomits, and the lips look blue. \n The throat feels dry and there is constant pain in the head, stomach, and ears. \n A cough that does not subside for more than three days, even causing choking, \n The neck is stiff. \n The child becomes very fussy. \n Children have trouble sleeping. \n \n\n \n\n How to recognize influenza or the common cold in children. \n\n Both influenza and the common cold that occur in children are both caused by viruses. Children's symptoms are similar to those of adults, including fever, body aches, runny nose, dry throat, weakness, and headache. \n\n The two health disorders can be distinguished by paying attention to the severity of the disease and the symptoms that appear. Influenza symptoms in children will appear more quickly and they will look sick immediately. Meanwhile, cold symptoms will appear gradually. \n\n \n\n Influenza Risks in Children \n\n Every child has a different immune system. However, influenza in children will recover within a week or so without being followed by other problems. \n\n Complications of the flu can occur and show severe symptoms, although in rare cases they can cause death. \n\n Some of the complications that can occur due to influenza in children include: \n\n \n Pneumonia in children or lung infection in the \n Dehydration \n Disorders of the brain \n Have sinuses \n Ear infections in children \n \n\n Children with chronic conditions have a higher level of risk if they catch influenza. So children with special needs need to be kept away from other people who have the flu. This is done to keep unwanted things away from children. If your child has influenza, consult with a pediatrician at the nearest Hermina Hospital. Friends of Hermina can also consult online with a hospital specialist. Hermina with the application "Hello Hermina." \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Daan Mogot<\/a><\/li>
- 26 August 2022<\/li><\/ul><\/div>
The Benefits of Breastfeeding and Tips for Smooth Breastfeeding<\/a><\/h3>
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<\/a><\/div>- Hermina Bekasi<\/a><\/li>
- 08 August 2022<\/li><\/ul><\/div>
The First Thousand Days Of Life As A Child's 'Golden Age'<\/a><\/h3>
Hermina's friend, having children is a gift for every parent. Of course as parents we will not miss any developments or activities carried out by children. The golden period of child development turns out to need to be prepared from the womb. Let's look at the preparations of father & mother to optimize this golden period.\nThe first thousand days of life start from gestation (270 days) until the child is 2 years old (730 days). The first years of life play an important role in the growth and development of a child, known as the golden period or the golden period because at this time there is rapid brain development. .\nThe first thing that needs to be done as a prospective father & mother is. Plan healthy meals during pregnancy. To meet the needs of healthy food, there are five food groups that need to be fulfilled in their intake, namely grains, fruits, vegetables, meat, and milk. These food groups play an important role in the process of pregnancy because they are rich in the following nutrients:\nFolic acid\nThese nutrients are very important to consume, especially during pregnancy. Meeting the needs of folic acid is not enough through food alone. Mothers can get folic acid intake through various supplements given by obstetricians.\nIron\nIron is useful for increasing blood volume to deliver oxygen to the fetus. Daily iron needs during pregnancy can be obtained from foods such as red meat, fish, green beans, and spinach.\nOmega 3 & DHA\nThis food source is very important in the development of the fetal brain from in the womb until birth. You can get this food source from eating fish. \n\n Fat and oil\nFat is one of the building blocks of the fetus and placenta and acts as an energy source. You can get sources of fat and oil from foods that contain vegetable protein.\nCalcium and vitamin D\nCalcium and vitamin D are essential for the formation of fetal bones and teeth. Both also function to nourish the skin and eyes. Mothers can get calcium and vitamin D intake from milk and various derivative products.\nThe next thing after the birth of your beloved baby is how to optimize your little one's development\nThe first two years of life have a great influence on brain development and behavior. Giving stimulation or sensory experience will be effective during this sensitive period and play a very important role in the formation of brain nerves. Several factors that play a role are the fulfillment of nutrition, stimulation and proper parenting. In addition to brain development, at this time the acceleration of physical growth such as height is also very rapid. Of course this must be supported by the provision of proper nutrition and according to the needs of children. This is very important to prevent stunting and other developmental disorders.\nRoutine monitoring of children's growth and development is something that plays an important role. Monitoring of growth such as weight, body, height and head circumference as well as growth chart trends in accordance with WHO guidelines and developmental surveillance at each child's visit to health services every month is absolutely necessary at this time to support optimal growth and development.\n\nFriends of Hermina, The First 1000 Days of Life in Children is a golden period for children. During the baby's development period, always keep your health and continue to monitor its growth so that the child grows into a healthy child and does not get sick easily. Greetings healthy \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Makassar<\/a><\/li>
- 29 June 2022<\/li><\/ul><\/div>
Sedang Merebak, Simak informasi seputar flu singapura <\/a><\/h3>
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<\/a><\/div>- Hermina Sukabumi<\/a><\/li>
- 31 May 2022<\/li><\/ul><\/div>
Kenali Penyebab, Gejala, dan Cara Mencegah Penularan Hepatitis Pada Anak<\/a><\/h3>
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<\/a><\/div>- Hermina Bekasi<\/a><\/li>
- 20 May 2022<\/li><\/ul><\/div>
Recognizing Hemophilia<\/a><\/h3>
Hemophilia is a blood clotting disorder that is inherited from birth and passed down by parents. \n\n The incidence of hemophilia A cases is 1:10,000 male births and is 80-85% of all hemophilia cases. The rest are hemophilia B (factor IX deficiency). There are around 2,000 people with hemophilia A in Indonesia. In the Greater Jakarta area, the total number of children with hemophilia is 403 people, 86% of whom have hemophilia A and 54% of them suffer from severe hemophilia A. Joint bleeding (hemarthrosis) is the main complaint, which if it occurs repeatedly, will result in pain, joint damage (arthropathy), and permanent disability. This will reduce productivity, quality of life, and other psychosocial problems. \n\n Friends of Hermina, before discussing further about Hemophilia and its symptoms, let's look at the explanation. \n\n Hemophilia is a blood clotting disorder condition characterized by deficiency or dysfunction of clotting factor VIII or IX proteins. Symptoms include bleeding in joints and muscles, or the duration of bleeding is more than normal and excessive which can occur spontaneously or only as a result of minor trauma \n\n \n\n Causes of Hemophilia \n\n Based on the notion of hemophilia as a genetic disorder, meaning that this disease is inherited and not contagious. The cause is a mutation or change in one of the genes that give orders to make blood clotting factor proteins. These mutations can make the protein can not function properly or even disappear. \n\n The hemophilia gene is located on the X chromosome. Males have one X and one Y (XY) chromosome, while females have two X (XX) chromosomes. Males inherit an X chromosome from their mother and a Y chromosome from their father. While women get an X chromosome from each parent. \n\n Thus, based on the definition of hemophilia, men are more susceptible to this disorder than women. When inheriting an X chromosome with a mutated gene in factor VIII or IX, there is an increased risk of developing hemophilia. \n\n \n\n Signs and symptoms \n\n Some of the symptoms will appear in the following conditions: \n\n Bleeding after circumcision that is difficult to stop \n\n Presence of blood in the urine or feces \n\n Easy bruising \n\n The occurrence of joint bleeding is characterized by pain and swelling in the elbows, joints, and knees. \n\n Tingling or pain that occurs in the elbows, knees, and ankles. \n\n Hemophilia Complications \n\n If bleeding continues, hemophilia can lead to hypovolemic shock, which is organ failure due to excessive blood loss. In addition, other complications that can occur when experiencing hemophilia are bleeding in muscles, joints, gastrointestinal tract, and other organs. \n\n Hemophilia Prevention \n\n Hemophilia is a genetic disorder that cannot be prevented. The best way that can be done is to do an early examination if you experience bleeding without a definite cause. Genetic examination also needs to be done to determine the risk of pregnant women reducing hemophilia to the fetus. \n\n If you have hemophilia, there are several steps you can take to prevent cuts and injuries, including: \n\n Avoid activities that risk causing injury \n\n Use protection, such as helmets, knee protectors, and elbow protectors, if you have to do risky activities \n\n Check with the doctor regularly to monitor the condition of hemophilia and \n\n When to go to the doctor....? \n\n If Friends of Hermina have the problems described above, you should consult a Pediatrician, sub-specialist hemato oncology, medical dr. Endang Windiastuti, Sp. A (K) at Hermina Hospital Bekasi \n\n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Tangkuban Perahu<\/a><\/li>
- 11 April 2022<\/li><\/ul><\/div>
Know More Symptoms of Dengue Fever?<\/a><\/h3>
Dengue fever generally attacks people whose immune system is declining. Actually, when we are exposed to dengue infection, the body will produce immunity against this type of dengue virus, this immunity will last a lifetime. Unfortunately, dengue fever is caused by many strains or types of viruses so that even if we are immune to one type, we can still suffer from dengue fever from other types of viruses. \n\n Dengue hemorrhagic fever or DHF is dengue fever with a more severe degree. The main difference is that in dengue fever, no bleeding manifestations were found in the patients. On the skin of patients with dengue fever only a reddish rash appears, while in patients with dengue fever, bleeding spots will appear. In addition to bleeding on the skin, people with dengue hemorrhagic fever can also experience bleeding from the gums, nose, intestines and others. If not treated immediately, dengue hemorrhagic fever can cause death. \n\n Which areas are susceptible to dengue fever? \n\n Dengue fever is common in tropical and subtropical areas. Asia ranks first in the number of dengue fever sufferers each year. This may be due to the very high rainfall in Asia, especially in East and South Asia coupled with poor environmental sanitation. \n\n WHO estimates that more than 500,000 of the 50 million cases of dengue fever require hospitalization. More than 40% of the world's population lives in areas where dengue fever is endemic. \n\n How is dengue fever transmitted? \n\n The dengue virus is transmitted through the bite of the Aedes aegypti mosquito which has previously bitten people infected with dengue. This mosquito population will increase rapidly during the rainy season, but Aedes aegypti mosquitoes can also live and breed in water reservoirs throughout the year. One bite of an infected mosquito is capable of causing dengue in healthy people. \n\n Transmission of dengue fever cannot be directly from human to human but must be through mosquitoes so that we don't have to worry about direct contact with dengue fever sufferers. \n\n What are the symptoms and signs of dengue fever? \n\n After being bitten by a mosquito carrying the virus, the incubation period will last from 3 to 15 days until symptoms of dengue fever appear. Symptoms of dengue fever will begin with a feeling of chills, headache, pain when moving the eyeballs and back pain. Pain in the legs and joints will occur a few hours after the symptoms of dengue fever began to be felt. Body temperature will increase rapidly reaching 40 degrees Celsius with a normal pulse rate and blood pressure that tends to fall. The eyeball will appear red. Redness also appears on the face which will quickly disappear. The glands in the neck and throat are sometimes enlarged. \n\n Fever and other symptoms of dengue fever will last for 2 days which is then followed by a rapid decrease in temperature accompanied by increased sweat production. This period of decreasing temperature usually lasts a day, after which the body temperature will rise again rapidly. At this time the patient's entire body will be red except on the face. \n\n Hermina's friend, if you experience the symptoms as above, immediately take them to the nearest health facility for help and consult a pediatrician. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Tangkuban Perahu<\/a><\/li>
- 27 December 2021<\/li><\/ul><\/div>
simple tips that can be done to keep children healthy during the season<\/a><\/h3>
At this time the health of children must also be considered. Especially in the rainy season like now. Usually, children become susceptible to illness during this wet period. There are diseases that can stop by, ranging from influenza and cough, to dengue fever. Therefore, various health preparations for children are very important for every father and mother. \n\n 1. Get used to the culture of washing hands \n\n Most infectious diseases are caused by germs attached to the hands. Toddlers are very susceptible to getting the virus through their hands. We can break the chain of transmission of this infectious disease by maintaining cleanliness by washing hands thoroughly with soap and rinsing them thoroughly. Hand washing is strongly correlated with disease up to 46 percent. The correlation between hand washing and disease in Indonesia even reaches 56 percent. Diarrhea and flu cases decreased when respondents washed their hands with soap. This is reinforced by the results of research from The Hygine Center London School of Hygiene and Tropical Medicine which stated that the risk of diarrhea in children who used to wash their hands with soap decreased by 50 percent. Around 17 thousand people in Indonesia every year are protected from diarrhea with this simple habit. Wash hands before breakfast, lunch, dinner, after defecating, and showering with soap. \n\n 2. Caring for children's skin \n\n Take regular baths, shower with warm water, use age-appropriate soap because soap not only functions to clean, but can also help regulate pH balance according to skin pH, diligently changing clothes. There is nothing wrong with adding an antiseptic solution in the bath if the cleanliness of the bath water is in doubt. \n\n 3. Maintain the cleanliness of food and beverages. \n\n Make sure every food and drink that goes into the child's mouth is guaranteed clean. Pay attention to the cleanliness of the device or the place to eat your little one. Likewise, how to process and prepare food at home must remain hygienic. Get in the habit of bringing your little one's food supplies that are prepared from home so that your little one no longer needs to eat outside food that is not guaranteed to be clean. Fluid intake should also be considered. Take care of your toddler's body not to lack fluids, meaning don't drink less, especially when the weather is very hot and dusty. Make sure children only drink clean water. A number of diseases such as diarrhea, cholera, typhoid are caused by the intake of contaminated water. Always make sure that children drink clean and safe water to avoid infection and contracting diseases from bacteria \n\n 4. Take the kids to school with the right rain gear. have an umbrella, \n\n Raincoats, and rain boots are a must for your kids during rainy days to protect them from the rain and puddles of rainwater running on the streets, which are highly likely to be contaminated with various bacteria. \n\n 5. Keep your environment clean. Keeping your environment extra clean during \n\n rainy season will prevent rats, mosquitoes, other disease causing like flies, bugs, from swarming around your house. Rainwater mixed with dirt and garbage will carry bacteria so this contaminated water can be dangerous for your children. \n\n 6. To prevent the development of the dengue virus that causes dengue fever \n\n which is transmitted by the Aedes Aegypti mosquito, among others, by hoarding used items that allow water to pool and reducing clothes hanging behind doors. In addition, fogging also needs to be done \n\n simultaneously to kill and repel adult mosquitoes. Preventive measures should be taken by residents in the same neighborhood. Because we never know if there is one person around us who might be affected \n\n dengue fever due to mosquito bites elsewhere, for example at school or at work. \n\n 7. Balanced lifestyle, time to go to school, adequate rest, less play \n\n or work outside the home. Adequate nutrition and supplemented by the provision of multivitamins according to age and the required dose will increase our child's body resistance to disease. Provide your children with all the proper nutrition and they need to strengthen the immune system. A good immune system means that children will remain protected against disease during the rainy season. Ensure that your child eats healthy foods such as vegetables, fruits, nuts, and fish. Drinking milk with probiotics can also help build the body's defenses. \n\n 8. Avoiding babies or children from direct contact with family or friends \n\n other people who are sick. In addition, take precautions so as not to get infected when in contact with people who are sick by wearing masks. Mothers who are sick with coughs and colds are required to wear masks when breastfeeding their children, as well as other family members who are sick are advised to wear masks so they don't spread to children. \n\n 9. Seek advice from doctors about vaccinations for your children. Take your kids to \n\n doctors and seek recommendations for appropriate vaccinations to boost their immune system against common childhood illnesses. Hopefully this article is useful in maintaining the health of our baby in the rainy season that has arrived. Optimal health will result in happy children living their days healthily, studying, excelling, and being creative, without taking medication, reducing medical expenses and optimizing the growth and development of our children. These include bronchitis and sinusitis. Apart from ARI, diarrhea and vomiting must also be watched out for during high rainfall. In fact, repeated diarrhea can affect a child's growth and concentration. Meanwhile, chronic diarrhea can lead to malnutrition or malnutrition \n\n Also make sure the children get enough rest, remind them to always bring a mask when they are in a public place. If the child is experiencing symptoms such as fever, cough, runny nose, immediately consult a pediatrician to get further treatment \n\n \n<\/p><\/div><\/div><\/div>
- 27 December 2021<\/li><\/ul><\/div>
- 11 April 2022<\/li><\/ul><\/div>
- 20 May 2022<\/li><\/ul><\/div>
- 31 May 2022<\/li><\/ul><\/div>
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- 08 August 2022<\/li><\/ul><\/div>
- 26 August 2022<\/li><\/ul><\/div>
- 23 September 2022<\/li><\/ul><\/div>
- 27 October 2022<\/li><\/ul><\/div>
- 10 November 2022<\/li><\/ul><\/div>