- Hermina Kemayoran<\/a><\/li>
- 13 February 2024<\/li><\/ul><\/div>
Heart Disease: Understanding Symptoms, Types, and Effective Prevention Measures<\/a><\/h3>
Heart disease, also known as cardiovascular disease, encompasses a wide range of conditions that can affect the health of the heart and blood vessels. In this article, we will explore the symptoms of heart disease, its different types, and preventive measures that can be taken to improve overall heart health. \n\n 1. Symptoms of Heart Disease: Heart disease can exhibit a variety of symptoms, including arrhythmia, atherosclerosis, congenital heart defects, coronary artery disease, and cardiomyopathy. Each symptom needs to be well recognized for early detection and appropriate treatment. \n\n 2. Types of Heart Disease: \n\n a. Arrhythmia: Abnormal heart rhythms, requiring an understanding of the type of arrhythmia for appropriate treatment. \n\n b. Atherosclerosis: Narrowing of blood vessels, causing chest pain and circulation problems. \n\n c. Congenital Heart Defects: A disorder that develops as the fetus grows, detectable by certain symptoms. \n\n d. Coronary Artery Disease (CAD): Plaque buildup in the arteries, affecting blood flow to the heart and lungs. \n\n e. Cardiomyopathy: Makes the heart muscle larger, stiffer, or weaker. \n\n 3. Prevention of Heart Disease: \n\n a. Eat a balanced diet: Choose a heart-healthy diet that is rich in fiber and emphasizes whole grains and fresh fruits and vegetables. The Mediterranean diet and the DASH diet may be good for heart health. In addition, these diets can also help limit your intake of processed foods and added fats, salt and sugar. \n\n b. Exercise regularly: This can help strengthen the heart and circulatory system, reduce cholesterol, and maintain blood pressure. One may want to exercise for 150 minutes per week. \n\n c. Maintain a moderate body weight: A healthy body mass index (BMI) is usually between 20 and 25. People can check their BMI here. \n\n d. Quit or avoid smoking: Smoking is a major risk factor for heart and cardiovascular conditions. \n\n e. Limiting alcohol intake: Women should consume no more than one Trusted Source standard drink per day, and men should consume no more than two standard drinks per day. \n\n f. Managing underlying conditions: Seek treatment for conditions that affect heart health, such as high blood pressure, obesity and diabetes. \n\n 4. Routine Heart Health Checkup: Routinely have a heart health checkup every 2-4 years, depending on the risk factors and symptoms experienced. Further check-ups may be conducted based on the results of the routine check-ups. \n\n 5. Follow-up Examination and Treatment: If there are symptoms or signs of heart problems, further examinations such as echocardiography, electrocardiography, CT scan of the heart, and others can be carried out. Appropriate treatment will be adjusted according to the results of the examination. \n\n Heart health is a long-term investment. By understanding the symptoms, types of diseases, and taking preventive measures, we can protect our heart. Always do regular heart health checks and consult the results with your doctor for timely treatment. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 12 February 2024<\/li><\/ul><\/div>
Effects of Exercise to Improve Cardiovascular Health<\/a><\/h3>
Regular exercise is not just a means to lose weight or boost your mood, but also a key step towards maintaining optimal heart health. This article will dive into seven reasons why cardiovascular exercise should be an integral part of every individual's exercise routine. \n\n 1. Lowers Blood Pressure: \n\n A healthy heart plays an important role in pumping blood efficiently, reducing pressure on the heart and arteries. Regular cardiovascular exercise helps lower blood pressure, and can even prevent blood pressure from rising with age. This is not only important for individuals with high blood pressure, but also as a preventative measure for those without blood pressure issues. \n\n 2. Improves Blood Flow: \n\n Physical activity involving cardio improves blood flow in small blood vessels, preventing the buildup of fat that can lead to heart attacks. Furthermore, exercise helps form more physical connections between blood vessels, ensuring that blood flows more smoothly, optimizing heart health. \n\n 3. Reduces the Risk of Heart Disease, Stroke, and Diabetes: \n\n Research confirms that regular exercise can lower the risk of coronary heart disease, stroke, and diabetes. People who engage in active exercise consistently have a lower risk. Exercise also contributes to the maintenance of blood sugar levels within a healthy range, protecting the body from the risk of prediabetes and type 2 diabetes. \n\n 4. Promotion of Other Heart-Healthy Habits: \n\n Regular exercise is not just about the heart, but also stimulates overall healthy living habits. These include maintaining an ideal weight, making good nutritional choices, as well as reducing stress and improving mood. The overall impact provides holistic benefits to one's health and well-being. \n\n 5. Recommendations for Regular Exercise: \n\n For optimal benefits, light exercise such as walking for at least 30 minutes for 5 days a week is recommended. Alternative options include running or cycling for at least 30 minutes at least 3 days a week. Consistency in this physical activity is important for maintaining a healthy heart. \n\n Short-term Effects of Exercise on the Cardiovascular System: \n\n \n Faster and stronger heart contractions result in increased heart rate and more efficient blood circulation. \n \n\n Long-Term Effects of Exercise on the Cardiovascular System: \n\n \n Within two weeks to four weeks, the heart and lungs become more efficient. \n Resting heart rate decreases, reducing the burden on the heart. \n Breathing ability improves, lowering the risk of heart disease. \n \n\n Regular exercise is an investment in heart health and overall well-being. Before starting a new exercise routine, consult a doctor, especially if there are specific health concerns. With a commitment to regular physical activity, you can ensure that your heart stays healthy and functions optimally. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Sukabumi<\/a><\/li>
- 21 December 2023<\/li><\/ul><\/div>
5 Types of Arrhythmia and Heart Rhythm Disorders to Watch Out for<\/a><\/h3>
Arrhythmia is a disturbance in the rhythm of the heart. Signs of a heartbeat that is too fast, too slow, or irregular depend on the type of arrhythmia you are experiencing. This condition is triggered by interference with electrical impulses, so you cannot control your heartbeat properly. \n\n \n\n Types of Arrhythmia to Watch Out for \n\n According to Medical News Today, there are several types of arrhythmia based on the part of the heart affected. There are supraventricular arrhythmias, ventricular arrhythmias, bradycardia, premature ventricular contractions, and premature atrial contractions. Following is the complete explanation: \n\n 1. Supraventricular Arrhythmia \n\n Supraventricular arrhythmia is a heart rhythm disturbance that occurs in the upper atrium of the heart, which is where blood enters from the body to the heart. The main symptom of supraventricular arrhythmia is characterized by a fast heart rate exceeding 100 beats per minute (bpm). \n\n This supraventricular arrhythmia is classified into several types, namely: \n\n a. Atrial Fibrillation \n\n This arrhythmia is often experienced by elderly men, diabetics, and those with a history of hypertension, lung disease, or heart failure. Symptoms include a very fast heartbeat of up to 400 beats per minute. As a result, blood cannot flow smoothly and can form clots. If atrial fibrillation is not treated immediately, there is a risk of triggering cardiomyopathy or stroke. \n\n b. Atrial Flutter \n\n This type of arrhythmia can be recognized by a heart rate ranging from 250 to 350 times per minute. As a result, tissue damage occurs, which triggers disturbances in impulses or electrical signals in the heart. \n\n c. Paroxysmal Supraventricular Tachycardia (PSVT) \n\n Paroxysmal supraventricular tachycardia is an arrhythmia caused by a disturbance in the impulse or electrical signal from the atrium of the heart to the lower part of the heart, thereby triggering an additional heartbeat. This symptom often occurs when sufferers of paroxysmal supraventricular tachycardia engage in heavy physical activity. \n\n 2. Ventricular Arrhythmia \n\n Next is ventricular arrhythmia. This heart rhythm disturbance occurs in the heart chambers, which has the risk of stopping blood flow throughout the body. There are two types of ventricular arrhythmia, namely ventricular tachycardia and ventricular fibrillation. \n\n a. Ventricular Tachycardia \n\n Ventricular tachycardia is a type of arrhythmia that is triggered by abnormal impulses in the heart's ventricles. As a result, the heart beats too fast, so it does not optimally receive oxygen. Sufferers of ventricular tachycardia often feel dizzy, short of breath, and even experience loss of consciousness. \n\n b. Ventricular Fibrillation \n\n Ventricular fibrillation occurs due to electrical disturbances in the heart's ventricular muscle. This condition risks stopping blood flow to the heart. As a result, the heart lacks oxygen, which makes it beat abnormally. This condition should not be ignored; it must be treated immediately to avoid experiencing cardiac arrest, which can be life-threatening. \n\n 3. Bradycardia \n\n In contrast to other arrhythmias, where the heart beats faster than normal, bradycardia is the opposite. This heart rhythm disturbance causes the heart to slow down, below the normal threshold of 60 beats per minute. However, a slow heart rate does not always indicate a heart problem. \n\n This could indicate a conduction block or obstruction of the atrioventricular node impulse pathway, which is located between the ventricles and the atria. Elderly people also often experience irregular heartbeats because the sinus node does not send electrical signals properly. This condition is called sick sinus syndrome. \n\n 4. Premature Ventricular Contractions \n\n Premature ventricular contractions are a condition where the heart beats earlier than it should. The cause is premature interruption of electrical signals from the ventricles. People with this arrhythmia generally feel a short pause followed by a strong pulse before returning to a normal heart rhythm. \n\n This condition can occur due to abnormal heart structure or an imbalance in electrolyte levels. The trigger can be stress, excessive exercise or heavy physical activity, or consuming excessive caffeine or nicotine. \n\n 5. Premature Atrial Contractions \n\n Apart from premature ventricular contractions, premature atrial contractions must also be watched out for. The signs are the same, namely that the heart beats earlier than it should. The difference is that if premature ventricular contractions cause premature impulse disturbances originating from the ventricles, in premature atrial contractions, electrical signal disturbances originate from the atria of the heart. This condition can be experienced by people with heart disease and healthy people. \n\n Knowing the types of arrhythmias you need to watch out for will increase awareness of the importance of paying attention to your body's health condition. If there are symptoms that point to one type of heart rhythm disorder, Friends of Hermina can immediately consult with a heart specialist at the nearest Hermina Hospital to get appropriate medical treatment to minimize the risk of serious complications arising. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina OPI Jakabaring<\/a><\/li>
- 26 June 2023<\/li><\/ul><\/div>
Interesting Facts about the Heart and Heart Health<\/a><\/h3>
The heart is a vital organ in the human body which is responsible for pumping blood to all parts of the body. Good heart health is very important to keep the body in balance and prevent cardiovascular disease. The following are some interesting facts about the heart and heart health: \n\n \n Heart Size: \n \n\n Although the heart is often depicted in pictures as small to fit in the hand, it is actually as large as a person's fist. The average adult human heart weighs about 250 to 350 grams. \n\n \n Number of Contractions: \n \n\n The human heart contracts about 100,000 times a day. Each of these contractions pumps about 70 to 80 ml of blood into the body. \n\n \n Blood vessel: \n \n\n The human circulatory system consists of thousands of kilometers of blood vessels. If all of these veins were arranged in a straight line, they could be more than 96,500 kilometers long. That means, blood vessels can circle the earth more than twice! \n\n \n Heart rate: \n \n\n The normal heart rate in an adult is around 60 to 100 beats per minute. Heart rate frequency can be affected by factors such as physical activity, emotional state, and a person's fitness level. \n\n \n Heart Components: \n \n\n The heart consists of four chambers: two atria (right and left atrium) and two ventricles (right and left ventricle). The atria serve as the filling of the heart, while the ventricles are responsible for pumping blood. \n\n \n Heart Valve Function: \n \n\n The heart is equipped with four valves that function to regulate blood flow. These four valves are the aortic valve, pulmonary valve, mitral valve and tricuspid valve. \n\n \n Heart Disease Risk Factors: \n \n\n Some factors that can increase the risk of heart disease include smoking, unhealthy eating habits, lack of physical activity, obesity, hypertension, diabetes, and a family history of heart disease. \n\n \n Coronary heart disease: \n \n\n Coronary heart disease is the most common disease associated with the heart. This occurs when the coronary arteries that supply blood to the heart become narrowed or blocked, which can cause chest pain (angina) or a heart attack. \n\n \n Heart Disease Prevention: \n \n\n A healthy lifestyle such as a balanced diet, regular exercise, not smoking and managing stress can help prevent heart disease. Routine health checks and risk factor control are also important in maintaining heart health. \n\n The heart is an important organ in the human body that plays a vital role in maintaining body balance and health. With an understanding of these facts, we can better appreciate the importance of keeping our heart healthy and take preventive steps to prevent serious heart disease. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Podomoro<\/a><\/li>
- 28 February 2023<\/li><\/ul><\/div>
Get to know how to detect heart rhythm disturbances<\/a><\/h3>
Heart rhythm disturbances (arrhythmias) are often not detected early. Even though this can be fatal and can end in sudden death. People with arrhythmias can feel their heart rhythm is too fast, too slow, or irregular. Heart rhythm with a slow beat will interfere with blood flow to the brain so that the sufferer can faint at any time. Conversely, if the heart beats too fast for a long time, the pumping function of the heart will weaken. \n\n Arrhythmia occurs when the electrical impulses that regulate the heartbeat don't work properly. This condition can be caused by a number of conditions below: \n\n \n Consumption of cold medicine or allergy medicine \n Sleep apnea \n Hypertension \n Diabetes \n Electrolyte disturbances, such as excess or deficiency of potassium, hyperkalemia and hypomagnesemia \n Thyroid disorders, eg hyperthyroidism \n Abnormalities of heart valves \n Congenital heart disease \n Coronary heart disease \n Heart attack \n Cardiomyopathy \n Torsades de pointes \n \n\n Apart from medical conditions, arrhythmias can also be triggered by an unhealthy lifestyle, such as: \n\n \n Unable to manage stress well \n Lack of sleep \n Smoking \n Excessive consumption of alcoholic or caffeinated beverages \n Abusing drugs \n \n\n \n\n To determine whether a patient has a cardiac arrhythmia, the doctor will examine the symptoms that appear and the patient's physical condition. Then the doctor needs several supporting examinations. The additional checks referred to include: \n\n \n Electrocardiogram (EKG) \n \n\n This examination is better known as a heart record. This examination is done to record the electrical activity of the heart at rest. Sometimes this check also needs to be done during daily activities. To record the heart for 24 hours the doctor will attach a portable heart recording device called a holter monitoring. \n\n \n Cardio exercise test (treadmill test) \n \n\n The cardiac exercise test is an additional examination that provides information on whether the heart is getting enough blood and oxygen from the circulation during strenuous activity. Treadmill tests can also be done to obtain important information about heart rhythm and blood pressure. Treadmill tests in patients with heart rhythm disturbances should be carried out as directed or by consulting a Cardiologist and Blood Vessel Specialist. \n\n \n Ultrasound of the heart (Echocardiography) \n \n\n This examination is performed to assess the structure and function of the heart. Heart rhythm problems are often accompanied by structural problems of the heart. \n\n \n\n Early detection of heart rhythm disturbances is by counting the frequency of pulses per minute. A normal heart rate ranges from 60-100 beats per minute at rest. Some people may have difficulty calculating their own heart rate. This can be caused by the pulse on the wrist which tends to be difficult to feel. \n\n Friends of Hermina, to be sure of heart problems that may be experienced, don't hesitate to consult a Cardiologist & Vessel Specialist at Hermina Podomoro Hospital to ensure there is a heart rhythm disorder. Greetings healthy. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Sukabumi<\/a><\/li>
- 31 March 2022<\/li><\/ul><\/div>
Tips Menjaga Kesehatan Jantung<\/a><\/h3>
<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 24 February 2022<\/li><\/ul><\/div>
Children with Congenital Heart Disease Move Well but Lack Intensity<\/a><\/h3>
<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Bogor<\/a><\/li>
- 21 February 2022<\/li><\/ul><\/div>
What is Cardiomyopathy<\/a><\/h3>
<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Ciruas<\/a><\/li>
- 31 May 2021<\/li><\/ul><\/div>
Tips for Maintaining Heart Health<\/a><\/h3>
Jantung merupakan organ vital yang bekerja tanpa henti dan berperan penting dalam memompa darah ke seluruh tubuh untuk menunjang kelangsungan hidup. Oleh karena itu, sudah sepantasnya kesehatan jantung dipelihara agar terhindar dari berbagai penyakit yang dapat merusaknya. \n\n Meskipun masih muda, bukan berarti kesehatan jantung tidak perlu kita jaga. Justru dengan menerapkan pola hidup sehat dan kebiasaan-kebiasaan yang baik bagi jantung sedini mungkin, kamu bisa memiliki jantung yang tetap sehat sampai tua nanti. Yuk, ketahui cara-cara sederhana yang bisa kamu lakukan untuk menjaga kesehatan jantung di usia muda di sini. \n\n Meskipun stroke, serangan jantung, atau penyakit jantung lainnya lebih umum terjadi pada orang berusia di atas 60 tahun, kaum muda berusia 20-an juga perlu mengetahui tentang penyakit jantung. Faktanya, 1 dari 10 orang Amerika yang berusia antara 20 dan 39 tahun menderita penyakit jantung. \n\n Penyakit jantung di usia muda dapat disebabkan oleh gaya hidup yang tidak sehat, seperti kurang olahraga, pola makan yang buruk, dan kebiasaan tidak sehat lainnya yang telah dikembangkan selama bertahun-tahun. Oleh karena itu, dalam jangka panjang, mengubah gaya hidup ke gaya hidup yang lebih sehat dapat menjadi investasi penting dalam kesehatan jantung. \n\n \n\n Berbagai Tips untuk Menjaga Kesehatan Jantung \n\n Menjaga kesehatan jantung dapat dilakukan dengan beberapa langkah sederhana, seperti menjalani gaya hidup dan pola makan yang sehat. Mungkin Anda juga sudah sering mendengar dokter menganjurkan untuk rutin olahraga, menjaga berat badan ideal, dan tidak merokok. Hal ini karena beberapa langkah tersebut merupakan metode yang efektif untuk menjaga kesehatan jantung. Berikut ini beberapa pilihan gaya hidup untuk menjaga kesehatan jantung: \n\n \n\n 1. Tidak merokok dan menghindari asap rokok \n\n Perokok memiliki risiko yang jauh lebih tinggi untuk terkena penyakit jantung koroner. Tidak hanya perokok sendiri, orang-orang di sekitarnya yang menghirup asap rokok (perokok pasif) juga lebih berisiko mengalami penyakit tersebut. Hal ini karena zat beracun pada rokok dapat merusak pembuluh darah jantung, sehingga lama kelamaan aliran darah pada jantung menjadi terganggu. Akibatnya, fungsi jantung juga akan terganggu karena kekurangan oksigen dan nutrisi. \n\n Bila kamu sudah mulai merokok sejak usia remaja, mungkin inilah saatnya kamu mempertimbangkan untuk berhenti merokok. Bahkan, terpapar asap rokok saja juga dapat membahayakan kesehatan. \n\n Studi menunjukkan bahwa perokok pasif atau orang-orang yang terpapar asap rokok di rumah maupun di tempat kerja, memiliki risiko sekitar 25–30 persen lebih tinggi untuk terkena penyakit jantung. Menurut American Heart Association, paparan asap tembakau berkontribusi terhadap sekitar 34.000 kematian akibat penyakit jantung dini dan 7.300 kematian akibat kanker paru-paru setiap tahun. \n\n Selain itu, orang yang bukan perokok namun memiliki tekanan darah tinggi atau kolesterol tinggi, memiliki risiko lebih besar terkena penyakit jantung bila mereka terpapar asap rokok orang lain. Hal ini karena bahan kimia yang terkandung dalam asap rokok dapat berkontribusi dalam pengembangan penumpukan plak di arteri. \n\n \n\n \n\n 2. Melakukan aktivitas fisik secara rutin \n\n Aktif secara fisik atau rutin olahraga dapat mengurangi risiko penyakit jantung. Sempatkan waktu untuk berolahraga sekitar 20 – 30 menit setiap hari, karena manfaatnya sangat baik untuk kesehatan jantung. Pilihan olahraga ini bisa berupa jalan kaki, jogging, berenang, atau sekadar naik-turun tangga. \n\n Selain olahraga, orang dengan aktivitas fisik yang lebih tinggi secara umum juga terbukti dapat mengurangi risiko sakit jantung dibandingkan dengan orang yang lebih banyak hanya duduk sepanjang hari. Dalam beberapa tahun terakhir, penelitian menunjukkan bahwa duduk terlalu lama dalam satu waktu tidak baik untuk kesehatan, tidak peduli seberapa rajinnya kamu berolahraga. Hal ini tentu menjadi berita buruk bagi para pekerja kantoran yang lebih banyak bekerja sambil duduk dibandingkan aktivitas berjalan atau aktivitas fisik lainnya. \n\n Berdasarkan hasil gabungan dari beberapa penelitian observasional yang melibatkan hampir 800.000 orang, para peneliti menemukan bahwa mereka yang paling banyak duduk mengalami peningkatan risiko penyakit kardiovaskular sebanyak 147 persen dan peningkatan kematian yang disebabkan oleh penyakit tersebut sebanyak 90 persen. Selain itu, duduk terlalu lama (terutama saat bepergian) juga dapat meningkatkan risiko trombosis vena dalam (bekuan darah). \n\n Jadi, para peneliti menyarankan untuk berusaha sesering mungkin bergerak. Misalnya, dengan memarkir kendaraan lebih jauh dari kantor, menggunakan tangga daripada elevator, dan ingatlah untuk berolahraga secara rutin. \n\n \n\n \n\n 3. Mengonsumsi lemak tidak jenuh, mengurangi lemak jenuh, dan menghindari lemak trans \n\n Meskipun lemak seringkali disalahkan sebagai penyebab kenaikan berat badan dan berbagai masalah kesehatan, nyatanya tubuh kita tetap membutuhkan asupan lemak. Kita membutuhkan asupan lemak, seperti lemak jenuh, lemak tak jenuh tunggal (monounsaturated fat), dan lemak tak jenuh ganda (polyunsaturated fat). \n\n Mengonsumsi makanan yang mengandung lemak tidak jenuh, seperti asam lemak omega-3 dapat membantu mencegah penyakit jantung. Ikan adalah salah satu makanan yang kaya akan asam lemak omega-3. Anda dapat memilih ikan sarden, tuna, atau salmon. Konsumsilah ikan jenis ini dua kali seminggu secara teratur untuk mencukupi kebutuhan tubuh akan asam lemak omega-3. \n\n Konsumsi lemak jenuh seperti yang terkandung dalam daging merah dan produk susu masih diperbolehkan dalam jumlah sedikit. Namun, satu jenis lemak yang tidak kita butuhkan adalah lemak trans, yang dapat meningkatkan risiko penyakit jantung atau stroke. Hal ini karena lemak trans dapat menyumbat arteri dengan meningkatkan kadar kolesterol jahat (LDL) dan menurunkan kolesterol baik (HDL). Jadi, dengan menghindari asupan lemak trans, kamu dapat menjaga aliran darah tetap lancar ke seluruh tubuh kamu. Lemak trans adalah jenis lemak yang sering ditemukan dalam makanan olahan, makanan ringan, margarin, dan makanan cepat saji yang digoreng. Oleh karena itu, sebelum mengonsumsi makanan dari kemasan pastikan bahwa produk tersebut tidak mengandung lemak trans. \n\n \n\n \n\n 4. Mengonsumsi lebih banyak serat \n\n Menu makanan kaya akan serat dapat menurunkan kadar kolestrol jahat (LDL) yang dapat meningkatkan risiko penyakit jantung. Serat bisa didapatkan dari buah-buahan, sayuran, gandum, kacang, dan sereal. Penuhilah kebutuhan serat paling tidak 30 gram per hari. Perlu diperhatikan bahwa konsumsi makanan berserat harus dilakukan secara bertahap. Sebaiknya jangan makan sayuran dalam jumlah banyak sekaligus, karena dapat mengakibatkan perut kembung. Saat mengonsumsi serat, minumlah lebih banyak air putih untuk melancarkan pencernaan. \n\n \n\n 5. Menjaga tekanan darah \n\n Tekanan darah tinggi bisa menyebabkan pecahnya pembuluh darah. Jika hal ini terjadi pada pembuluh darah organ-organ yang penting, seperti jantung dan otak, dapat berakibat fatal. Rutin berolahraga, mengurangi asupan garam, serta membatasi minuman beralkohol adalah beberapa cara yang dapat Anda lakukan untuk mencegah tekanan darah tinggi. Selain itu, periksakan tekanan darah secara rutin, terutama untuk Anda yang berusia 40 tahun ke atas. Untuk Anda yang telah terkena penyakit darah tinggi atau hipertensi harus rutin kontrol ke dokter dan rutin minum obat hipertensi sesuai anjuran dokter. \n\n \n\n 6. Menjaga kadar gula darah \n\n Kadar gula darah yang tinggi tidak hanya dapat membuat Anda terkena diabetes, namun juga membuat Anda berisiko terkena penyakit jantung. Hal ini karena gula darah tinggi dapat merusak pembuluh darah dan saraf yang mengendalikan jantung serta pembuluh darah. Beberapa upaya untuk mengurangi risiko diabetes adalah mengganti nasi putih dengan nasi merah, dan mengurangi asupan gula. Selain itu, periksakan kadar gula darah secara rutin, terutama jika usia Anda 40 tahun ke atas. Untuk Anda yang telah terkena penyakit diabetes harus rutin kontrol ke dokter dan rutin minum obat diabetes sesuai anjuran dokter. \n\n \n\n 7. Mendapatkan istirahat yang cukup \n\n Usahakan untuk tidur selama 6-8 jam setiap hari. Kurang istirahat dapat meningkatkan risiko terkena penyakit darah tinggi, diabetes, dan serangan jantung. Tidur adalah bagian penting dari menjaga kesehatan jantung. Bila kamu tidak cukup tidur, kamu mungkin berisiko lebih tinggi terkena penyakit kardiovaskular, berapapun usia kamu. Sebuah studi yang meneliti 3000 orang dewasa yang berusia di atas 45 tahun menemukan bahwa mereka yang tidur kurang dari enam jam setiap hari berisiko dua kali lipat mengalami stroke atau serangan jantung, dibandingkan orang yang tidur enam hingga delapan jam setiap malam. Para peneliti percaya, tidur terlalu sedikit dapat menyebabkan gangguan pada kondisi kesehatan yang mendasari dan proses biologis, termasuk tekanan darah dan peradangan. \n\n \n\n 8. Menjaga kebersihan gigi dengan baik \n\n Kamu mungkin bertanya-tanya apa hubungan kebersihan gigi dengan kesehatan jantung. Nyatanya, menjaga kesehatan gigi juga dapat berdampak pada kesehatan tubuh kamu secara keseluruhan, termasuk jantung. Hal ini karena orang yang mengalami penyakit periodontitis (penyakit gusi) berisiko mengalami penyakit infeksi jantung, terutama berkaitan dengan orang yang sudah memiliki penyakit katup jantung atau penyakit jantung bawaan sebelumnya. \n\n Banyak penelitian menunjukkan bahwa bakteri dalam mulut yang terlibat dalam perkembangan penyakit gusi dapat masuk ke dalam aliran darah dan menyebabkan peningkatan protein C-reaktif, yang menjadi penanda untuk peradangan pada pembuluh darah. Perubahan-perubahan ini pada akhirnya dapat meningkatkan risiko penyakit jantung dan stroke. \n\n Jadi, bersihkanlah gigi dengan menggosok gigi setiap hari dan menggunakan benang floss jika perlu untuk menjaga kesehatan gigi dan gusi. \n\n \n\n 9. Mengelola Stress \n\n Stress yang tinggi merupakan salah satu faktor risiko penyebab sakit jantung dan pencetus kejadian akut dan jantung dan stroke. Oleh karena itu, kamu harus dapat mengelola stress dengan baik sebagai salah satu upaya untuk menjaga kesehatan jantung. Cara mengelola stress antara lain dengan melakukan relaksasi/meditasi, khusyuk dalam beribadah, berbagi cerita dengan saudara atau teman, memperbanyak waktu untuk diri sendiri dengan mengerjakan hobi, merawat hewan peliharaan, menjadi relawan sosial, atau aktivitas apapun yang dapat membuat kamu rileks. \n\n Menjaga kesehatan jantung dapat dimulai dengan membiasakan gaya hidup sehat berdasarkan beberapa langkah di atas sejak usia sedini mungkin. Selain itu, Anda juga disarankan untuk memeriksakan kesehatan secara rutin ke dokter agar kesehatan jantung Anda tetap terjaga. \n\n \n\n Periksakan kesehatan jantung Sahabat secara rutin di Rumah Sakit Hermina Ciruas dengan dokter terbaik kami. \n\n \n\n \n<\/p><\/div><\/div><\/div>
- 31 May 2021<\/li><\/ul><\/div>
- 21 February 2022<\/li><\/ul><\/div>
- 24 February 2022<\/li><\/ul><\/div>
- 31 March 2022<\/li><\/ul><\/div>
- 28 February 2023<\/li><\/ul><\/div>
- 26 June 2023<\/li><\/ul><\/div>
- 21 December 2023<\/li><\/ul><\/div>
- 12 February 2024<\/li><\/ul><\/div>
- 13 February 2024<\/li><\/ul><\/div>