- Hermina Purwokerto<\/a><\/li>
- 07 August 2023<\/li><\/ul><\/div>
Frequent Cramps in Muscles, Is it Dangerous?<\/a><\/h3>
Have you ever had that unpleasant feeling when your muscles suddenly contract violently and uncontrollably? If so, you are most likely experiencing muscle cramps. Muscle cramps are a common condition and can be experienced by anyone, children, adolescents, and adults. While muscle cramps are usually harmless, they can cause significant discomfort. Let's talk more about muscle cramps, including their causes, symptoms, treatment, and prevention. \n\n What are Muscle Cramps? \n\n Muscle cramps, also known as muscle spasms, occur when our muscles suddenly contract forcefully and uncontrollably. This condition often occurs in the muscles of the legs, calves, thighs, forelegs, hands, and feet. Muscle cramps can be brief, only a few seconds, or last longer, up to several minutes. Although generally harmless, muscle cramps can cause pain and make you uncomfortable in your activities. \n\n Causes of Muscle Cramps \n\n Various factors can cause muscle cramps. Some common causes include: \n\n \n Dehydration, Lack of fluid intake, or losing a lot of fluids through sweat during physical activity or in hot weather conditions can cause muscle cramps. \n Deficiency of Electrolytes Electrolytes such as potassium, sodium, calcium, and magnesium are important for normal muscle function. A deficiency in any of these electrolytes can cause muscle cramps. \n Lack of Blood Flow, Impaired blood circulation, especially in the feet and legs, can cause these muscles to become more prone to cramps. \n Excessive Physical Activity, Exercising or excessive physical activity, especially if the muscles are not sufficiently trained or preheated, can cause muscle cramps. \n Medical Conditions, Several medical conditions, such as kidney disease, diabetes, and nerve disorders, can increase the risk of muscle cramps. \n Lack of Stretching, If you often spend a lot of time in a sitting or standing position, without regularly stretching your muscles, you are more prone to experiencing muscle cramps. \n \n\n Symptoms of Muscle Cramps \n\n Symptoms of muscle cramps are usually pretty obvious, and some of them include: \n\n \n Sharp pain, Muscle cramps are usually accompanied by a sharp and intense pain in the area of the muscle being contracted. \n A feeling of hardness and pulling When a muscle cramps, you may feel the sensation of a hard and pulling muscle by itself. \n Seeing or feeling a lump, Some people report that the muscle that is experiencing cramps looks or feels like a lump is sticking out. \n Inability to use muscles, In severe cases, muscle cramps can lead to the inability to use the affected muscles. \n Recurrent cramps, Some people may experience repeated muscle cramps, especially if the underlying cause has not been addressed \n \n\n Treatment of Muscle Cramps \n\n If you have muscle cramps, there are some simple steps you can take to relieve them: \n\n \n Stretching: Do gentle stretches on the cramped muscles. Stretching can help loosen tight muscles. \n Warm Up and Cool Down: Be sure to warm up before engaging in physical activity and cool down afterward. This helps prevent muscle injuries and cramps. \n Warm or Cold Compress: Apply warm or cold compresses to the area experiencing cramps. This can help relieve pain and reduce inflammation. \n Fluid and Electrolyte Intake: Make sure you are consuming enough fluids and electrolytes, especially if you are physically active in hot weather. \n Rest: Give adequate rest to the cramped muscle. Avoid strenuous activities that involve these muscles until complete recovery. \n \n\n Muscle cramps are a common condition that can affect anyone. While generally harmless, muscle cramps can cause discomfort and interfere with daily activities. It is important to know the causes, symptoms, treatment, and prevention of muscle cramps to better manage this condition. If you experience repeated or severe muscle cramps, consult your doctor immediately to get further evaluation and appropriate treatment. At Hermina Purwokerto Hospital, some Orthopedic specialists can be consulted by Hermina's friends. \n\n To make it easier to access services & registration at Hermina Purwokerto Hospital, here's how: \n\n \n Download the mobile application on Playstore (Type Hello Hermina) \n Contact Call Center 1500488 \n Through the website -> www.herminahospitals.com \n Through the Halodoc application \n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Makassar<\/a><\/li>
- 30 December 2022<\/li><\/ul><\/div>
Causes of Leg Cramps at Night <\/a><\/h3>
\n CAUSES OF LEG CRAMPS AT NIGHT\n\nHave you ever experienced leg cramps at night, especially the calf area? Of course this is very disturbing and makes a person feel uncomfortable and reduces the quality of good sleep. Leg cramps that occur at night are called nocturnal leg cramps. Cramps are pain that occurs when the muscles tighten or contract suddenly. Pain in the legs, especially the calves, this can last for a few seconds. But in some cases, the pain can last longer.\n\nTherefore, this can be a cause of disturbed sleep quality at night. Although it can also occur in the thighs and legs, it is reported that around 20% of adults have experienced attacks of pain, especially in the calves. There are several risk factors that can increase the tendency towards pain like that, including: \n \n\n \n \n 1. Age over 50 years.\n\nStepping on the age of the elderly, over 50 years, the risk of experiencing leg cramps at night increases with age\n\n2. Pregnancy, especially in the third trimester\n\nThis can happen especially in the third trimester in pregnant women because of their condition, which experiences a decrease in the amount of minerals, calcium and magnesium at the end of gestation.\n\n3. Chronic dehydration or electrolyte disturbances.\n\nOne of the causes of leg cramps is chronic dehydration. Dehydration is a lack of fluids in the body. The body's cells cannot coordinate properly, causing a disturbance in the electrolyte balance that regulates muscle contractions.\n\n4. Drug use.\n\nSomeone who often takes certain drugs such as contraceptive pills, antipsychotics, high blood pressure medications, acid or steroid drugs can increase\n\n5. Use of alcohol and caffeine\n\nFor those of you who often experience attacks like this, it is recommended that to avoid alcohol and caffeine, do regular stretching exercises and most importantly if an attack occurs, stretch your legs and can be followed by a warm shower and the water is directed to the part that hurts more or less 5 minutes.\n\nIf leg cramps at night often occur in your body and interfere with sleep quality, it is better to immediately do a self-examination to a Neurologist at Hermina Makassar Hospital.\n\n- Healthy Greetings - \n \n\n \n \n \n \n \n<\/p><\/div><\/div><\/div>"); $('#div_next_link').html(" <\/span>");
- 30 December 2022<\/li><\/ul><\/div>
- 07 August 2023<\/li><\/ul><\/div>