- Hermina OPI Jakabaring<\/a><\/li>
- 27 December 2023<\/li><\/ul><\/div>
Preventing Osteoporosis: Simple Steps For Healthy , Strong Bones<\/a><\/h3>
Osteoporosis is a health condition in which bone density and quality decreases. Healthy bones have sufficient density and strength to support body weight and withstand pressure. However, in osteoporosis, the bones become brittle and susceptible to fracture. \n\n Normal body processes involve the formation of new bone and the destruction of old bone. In osteoporosis, the balance between the formation of new bone and the destruction of old bone is disturbed, so that the bones lose density and strength. The bones most susceptible to osteoporosis are the pelvis, spine and wrist bones. \n\n \n\n Although genetic factors play an important role in osteoporosis risk, there are many steps you can take to prevent or reduce the risk. This article will discuss some practical steps you can take to maintain healthy bones and prevent osteoporosis. \n\n 1. Adequate Calcium Intake: \n\n Calcium is the main building block of bones. Ensure adequate daily calcium intake by consuming low-fat dairy products, green leafy vegetables, and other calcium-rich foods. \n\n 2. Vitamin D: \n\n Vitamin D plays a key role in calcium absorption. Get enough sunlight, or consider vitamin D supplements if you live in an area with less sunlight. \n\n \n3. Regular Physical Activity: \n\n Weight training and physical activity help build and maintain bone density. Aerobic activities, such as walking or swimming, are also beneficial for overall bone health. \n\n \n4. Avoid Smoking and Excessive Alcohol Consumption: \n\n Cigarettes and excessive alcohol consumption can damage bones and increase the risk of osteoporosis. Quitting smoking and drinking alcohol wisely is an important step. \n\n \n5. Consider Replacement Hormones: \n\n Women after menopause have a higher risk of osteoporosis. Talk to your doctor about the benefits and risks of using hormone replacement to protect bone health. \n\n \n6. Monitor Bone Health with Densitometry: \n\n Bone densitometry is a test that can help identify the risk of osteoporosis. Consider having this test, especially if there is a family history or other risk factors. \n\n \n7. Consume Nutrient Rich Foods: \n\n Nutrient-rich foods, including fruits, vegetables and high-quality protein, can support bone health and provide essential nutrients. \n\n \n8. Pay Attention to General Health: \n\n Certain diseases, such as rheumatoid arthritis or celiac disease, can increase the risk of osteoporosis. Manage general health conditions well together with a doctor. \n\n \n9. Consult a Health Professional: \n\n If you have certain risk factors or questions about bone health, consult a health professional. They can provide specific guidance according to individual needs. \n\n Preventing osteoporosis involves a combination of a healthy lifestyle, good nutritional intake, and general health attention. With these steps, we can build and maintain strong bones throughout life. Stay active, eat a balanced diet, and consult a doctor for appropriate prevention strategies. \n\n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Sukabumi<\/a><\/li>
- 23 November 2023<\/li><\/ul><\/div>
Watch out! Osteoporosis Stalks Menopausal Women<\/a><\/h3>
Osteoporosis is a condition where bones become brittle or porous, so there is a high risk of fractures or even fractures. The problem is that a person usually doesn't know about the condition of bone fragility until something happens that causes a fracture. Osteoporosis doesn't even have obvious symptoms. This is what makes osteoporosis a silent disease. \n\n Unfortunately, osteoporosis is still often considered trivial, and prevention is ignored. In fact, if a bone fracture occurs, it can cause permanent disability, limit activities, and reduce the quality of life. It should be noted that the parts that often experience fractures in osteoporosis sufferers are the wrists, pelvis, and spine. Where the majority of sufferers are over 40 years old and female. WHO even predicts that in 2050, there will be a 2-3x increase in the incidence of hip fractures in women. And as many as 20% of people with osteoporotic fractures die after one year. \n\n \n\n Women are more susceptible to osteoporosis \n\n Osteoporosis is often considered a disease unique to women and the elderly, despite the fact that osteoporosis can affect anyone of all ages, even children. The reason women are more susceptible to osteoporosis is because of the following characteristics : \n\n \n Smaller bones \n Reduced estrogen hormone levels \n \n\n Estrogen plays an important role in producing bone mass and controlling bone-forming and bone-resorbing activities. All of these activities will experience a drastic decrease when entering menopause as estrogen levels in the body decrease. \n\n \n Low calcium intake \n \n\n Due to diet and other things, women's calcium intake tends to be low. Coupled with the fact that most Asian women experience lactose intolerance, they cannot consume animal milk and its derivative products. \n\n \n Small body posture \n \n\n Because the bone frame is smaller, the body posture is smaller. This applies specifically to Asian women. \n\n Other factors that make a woman susceptible to osteoporosis are : \n\n \n Irregular menstrual cycle. \n Menstrual phase that comes at a young age \n Have a history of ovary removal. \n Experience menopause more quickly. \n \n\n \n\n Osteoporosis Risk Factors \n\n Apart from the causes above, there are also several risk factors that influence whether a person will develop osteoporosis or not. \n\n \n Degenerative processes or increasing age \n Experience a decrease in hormone levels. \n Experiencing hormonal disorders \n Poor diet \n Suffering from digestive disorders that prevent nutrient absorption \n Suffering from a disease that attacks the hormonal glands or having a hormonal disorder \n Taking certain medications long-term \n Smoking and/or consuming alcohol \n Inactive lifestyle, lack of movement, and rarely exercising \n Have a family history of osteoporosis \n \n\n Can osteoporosis be cured? In the initial phase, yes, you can. By using bone-strengthening drugs and supplementing with calcium and vitamin supplements, bone density can be improved and maintained. With a doctor's recommendation, of course. However, even so, prevention is always better than cure. So it's a good idea to take preventative steps for osteoporosis early on. \n\n \n\n Osteoporosis Prevention \n\n Peak bone density is around 25 years of age. And then the body's ability to regenerate bone mass will begin to decrease around the age of 35. In women, it will continue to decrease after experiencing menopause. Therefore, for the sake of healthy bones throughout your life, prevent osteoporosis at the age of 30 by : \n\n \n Improve your diet : Start by consuming calcium-rich foods on your daily menu and adding calcium supplements if deemed necessary. \n Start a healthy lifestyle : Stop smoking and consuming alcohol \n Adopt an active lifestyle and exercise regularly : There is no need to immediately do high-intensity exercise. Just start by walking for at least 30 minutes every day. And be more active in everyday life. \n Enough sun exposure. \n Do a bone density test. \n \n\n To determine bone density and function, early detection is needed if loss occurs so that treatment can be given quickly. Especially for women who have experienced menopause, this prevention should be supplemented with regular check-ups with specialist doctors at the nearest Hermina Hospital and following the doctor's advice and recommendations. For the elderly (over 60 years), please be careful to avoid the risk of falling. Avoid slippery and uneven roads, use footwear, and pay attention to room lighting. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Ciruas<\/a><\/li>
- 30 January 2023<\/li><\/ul><\/div>
Getting to Know Osteoporosis and Its Treatment<\/a><\/h3>
Definition \nOsteoporosis is a chronic medical condition characterized by a decrease in bone density, making bones brittle and more prone to fractures. It is a common health problem, particularly among postmenopausal women and the elderly. Diagnosis of someone with osteoporosis is usually made through bone density tests, which measure the amount of minerals in bones. \n\n Causes \nCauses of osteoporosis include hormonal changes, inactive lifestyle, low calcium and vitamin D intake, smoking, and excessive alcohol consumption. \n\n Risk Factors \nThere are several risk factors associated with osteoporosis, including age, gender (women are more susceptible than men), family history of the disease, and low body weight. \n\n Treatment \nTreatment for osteoporosis usually involves a combination of lifestyle changes (such as regular exercise and a healthy diet), medication, and calcium and vitamin D supplements. \n\n Prevention \nPrevention of osteoporosis involves adopting a healthy lifestyle, such as regular physical activity, adequate calcium and vitamin D intake, and avoiding smoking and excessive alcohol consumption. \n\n It is very important to seek medical advice and early treatment if you suspect you have osteoporosis, as this can help prevent further bone loss and reduce the risk of fractures. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Bogor<\/a><\/li>
- 20 October 2022<\/li><\/ul><\/div>
Get to Know More about Osteoporosis<\/a><\/h3>
So far, osteoporosis has been synonymous with older people, but the fact is that osteoporosis can affect anyone, including at a young age. Osteoporosis itself is a degenerative disease. The International Osteoporosis Foundation (IOF) revealed that 1 in 4 women with an age range of 50–80 years has a risk of developing osteoporosis, and the risk of osteoporosis is 4 times higher than in men. Osteoporosis is a disease that affects most postmenopausal women. The disease shows real physical signs until the occurrence of porous or cracks in old age. The loss of the hormone estrogen after menopause can increase the risk of developing osteoporosis. \n\n Osteoporosis is a metabolic bone disease characterized by a decrease in bone density and quality. This causes the bones to become brittle and prone to fractures (fractures). Bone is living tissue that is constantly being broken down and replaced. This bone disease often causes fractures in the spine, pelvis, and wrists. \n\n There are 2 types of osteoporosis, namely: \n\n \n Primary osteoporosis can develop without any underlying cause or suddenly. This type occurs because of a decrease in the hormone estrogen in old age or occurs after menopause, which triggers bone loss. \n Secondary osteoporosis occurs because of certain diseases or as a result of treatment and surgery. \n \n\n \n\n Osteoporosis Risk Factors \n\n These risk factors for osteoporosis include many conditions, including: \n\n \n The gender. Women are more susceptible to osteoporosis than men. \n Age. As a degenerative disease, osteoporosis attacks individuals as they age. \n Genetic factors. \n Consumption of drugs. \n And lifestyle. \n \n\n \n\n The Impact of Osteoporosis Patients \n\n \n Physical factors: body shape or posture changes. For example, being shorter or crooked. \n Psychological factors: limited movement can cause stress because the desire to do activities is blocked or limited. \n Social factors: limited socialization due to limited mobility and need for help from others. \n \n\n \n\n Symptoms of Osteoporosis \n\n Osteoporosis is also known as the silent disease, because people with it will not feel any symptoms in the early stages. However, once the bones weaken due to osteoporosis, the patient will feel the symptoms. The following symptoms can be experienced: \n\n \n Back pain is caused by a collapsed or fractured spine. \n decreased height. \n Stooped posture develops. \n Bones break easily. \n \n\n \n\n Prevention \n\n Prevention of osteoporosis can be done by the following: \n\n \n Adequate calcium intake of 700mg/day and vitamin D intake of 400 IU/day \n Do exercise regularly. \n Don't smoking and don't drink alcohol. \n Consult a doctor about bone health. \n Perform bone density testing and medical therapy if necessary. \n \n\n \n\n Osteoporosis Treatment \n\n Treatment includes preventing and treating fractures. as well as using drugs to strengthen bones. The following drugs can be given to treat osteoporosis: \n\n \n Denosumab. Denosumab produces better bone density and reduces the chances of fracture. \n Bisphosphonates This drug is often prescribed by doctors to men and women who have an increased risk of fracture. \n Bone-building drugs If you have severe osteoporosis and general treatments don't work, your doctor may prescribe bone-building drugs. \n Estrogen therapy started after menopause can help to maintain bone density. \n \n\n Therefore, for someone who is at high risk of osteoporosis, it is recommended to have a bone health check with a doctor. If Hermina's friend has symptoms of osteoporosis, immediately consult a doctor, especially if you have a broken bone due to a fall. Adequate intake of calcium, vitamins, and diligent exercise can prevent us from experiencing the risk of developing osteoporosis. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Wonogiri<\/a><\/li>
- 19 October 2022<\/li><\/ul><\/div>
Osteoporosis as a Silent Epidemic Disease, Don't Take It For granted!<\/a><\/h3>
Definition of Osteoporosis \n\n Osteoporosis literally means porous bones, is a disease that usually occurs due to the breakdown of bone tissue. As a result, the bones thin and lose mass. In general, healthy human bones look like a honeycomb when viewed under a microscope. However, the bones of people with osteoporosis look hollow and lack solid parts. As the bones become more porous and brittle. This affects the relationship between bones. The risk of fracture also increases. Bone breakdown occurs insidiously and often there are no symptoms until the first fracture occurs. The Indonesian Ministry of Health noted that the prevalence of osteoporosis in Indonesia was 23% in women aged 50-80 years, and 53% in women aged 80 years and over. \n\n \n\n Osteoporosis Facts \n\n According to the International Osteoporosis Foundation (IOF), a non-governmental charity based in Nylon, Switzerland, detection for osteoporosis is still rare because the disease is still considered trivial. According to IOF, osteoporosis is currently underdiagnosed and undertreated because many people still underestimate the disease. \n\n \n\n Osteoporosis occurs gradually over several years without obvious symptoms. Usually only detected after experiencing bone damage. It doesn't hurt unless it cracks. \n\n \n\n In fact, about 20% of people with osteoporotic fractures die within one year. "Millions of people around the world are at high risk of fractures (fractures), but (they) are not aware of it," IOF wrote on its official website. The Ministry of Health of the Republic of Indonesia stated that at least 1 in 3 women and 1 in 5 men aged over 50 years worldwide will experience a fracture (broken bone) due to osteoporosis. \n\n \n\n Causes and Risk Factors for Osteoporosis \n\n Risk factors for osteoporosis include many conditions, some of which are modifiable and others non-modifiable. \n\n Modifiable risk factors: \n\n \n Sex hormones. Low estrogen levels associated with perforated menstrual cycles and menopause can cause osteoporosis in women. Whereas in men, low testosterone levels can cause osteoporosis. This can be modified with dietary changes as well as hormonal therapy. \n Anorexia nervosa. In anorexia nervosa, the body does not get the nutrients it should, so it lacks the components needed to maintain bone density \n Lack of calcium and vitamin D can cause bones to become brittle. \n Use of certain drugs \n Lack of physical activity \n Smoking \n Alcohol \n \n\n \n\n Non-modifiable risk factors: \n\n \n Gender. Women are more prone to osteoporosis than men \n Age. As a degenerative disease, osteoporosis attacks individuals with an elderly age of about 40 years and over \n Small and thin body size in women \n Women with Caucasian and Asian ethnicity have the highest risk than Hispanic and black women \n Family history of osteoporosis \n \n\n \n\n Symptoms of Osteoporosis \n\n The symptoms of osteoporosis are quoted from the Ministry of Health page: \n\n 1.Stooped Posture \n\n A stooped back posture as often seen in the elderly \n\n 2. Decrease in height \n\n 3. Frequent injuries or fractures \n\n It usually occurs in the spine of the wrist, arm or groin. \n\n 4.Back Pain \n\n Experience long-term ongoing back pain. \n\n \n\n But Osteoporosis is also dubbed the Silent Epidemic Disease, because it attacks silently, without any special signs, until a fracture occurs. osteoporosis can also occur in children called Juvenile Idiopathic osteoporosis but is not yet known. Nine million fractures every year so it can be concluded that one fracture every 3 seconds. \n\n \n\n How to Prevent Osteoporosis \n\n Quoted from the Ministry of Health page, there are several ways to prevent Osteoporosis: \n\n \n Have a balanced diet. Rich in calcium content because calcium is one of the bone-forming substances. Calcium-rich foods include: anchovies, broccoli, tempeh and tofu. \n Active and exercise regularly and regularly \n Regular menstruation \n Sufficient exposure to sunlight (vitamin D). Morning : Before 09.00 WIB & Afternoon: After 16.00 WIB \n Avoid smoking and alcoholic beverages, as well as excessive caffeine. \n Consume milk and nuts. \n \n\n \n\n Hermina's friend, that's information about osteoporosis, hopefully it can add to the knowledge of Hermina's friends about osteoporosis and Hermina's friends can do prevention as early as possible. Best regards, Hermina's friend. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Kemayoran<\/a><\/li>
- 29 November 2021<\/li><\/ul><\/div>
Osteoporosis<\/a><\/h3>
<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Pandanaran<\/a><\/li>
- 10 August 2021<\/li><\/ul><\/div>
Recognize Healthy Steps to Prevent Osteoporosis from an Early Age<\/a><\/h3>
Osteoporosis merupakan kondisi yang menggambarkan adanya pengeroposan tulang. Osteoporosis tidak hanya menyerang usia tua, tetapi bisa terjadi pada usia muda pada kondisi-kondisi seperti faktor hormonal, gaya hidup dan pola makan turut berperan penting. Osteoporosis terjadi secara bertahap dalam beberapa tahun tanpa gejala yang jelas. biasanya baru terdeteksi setelah mengalami kerusakan tulang. Tidak akan terasa sakit kecuali terjadi di keretakan pada tulang. \n\n What is Osteoporosis? \nAccording to the National Osteoporosis Foundation, osteoporosis is a disease that occurs when bones lose their strength or become porous. As a result, bones become weak, brittle and in severe cases can break easily. It is very risky to do certain activities. \n\n When viewed under a microscope, healthy bone will look hollow like a honeycomb. But when osteoporosis strikes, the visible hole will look bigger. This is because the bone has lost its density or mass. When bones lose their density, they become weak. \n\n Although it seems trivial, over time osteoporosis can also interfere with daily activities and daily movements. If not treated immediately, osteoporosis can also make bones break easily. The dangerous thing is, osteoporosis is often referred to as a silent disease because the symptoms are often invisible and not even felt. Therefore, it is necessary to know for sure what are the signs and symptoms of osteoporosis, as well as an early diagnosis by a doctor so that it can be treated immediately. \n\n Can Osteoporosis Affect Young People? \nDiseases of the bones such as osteoporosis, can occur more quickly than imagined. Indeed, it is common for a woman to develop osteoporosis several years after experiencing menopause. But in some cases, osteoporosis can also occur before menopause. \n\n Some of these conditions warn a woman of this disease of the bones: \n\n • Polycystic Ovary Syndrome (PCOS) \n\n In PCOS conditions, osteoporosis can occur more quickly, because menopause is earlier than it should be. \n\n • Athletic Energy Deficiency (AED) \n\n This condition is defined as a nutritional deficiency experienced by people who are very active in sports. \n\n • Hereditary factors \n\n Women whose parents develop osteoporosis early, are at risk of developing a similar condition. \n\n • Medication side effects \n\n Consumption of prednisone-type drugs can trigger early osteoporosis. In addition, treatments to treat cancer, can also trigger the same thing. In addition to the four conditions above, diseases such as Crohn's disease are also said to increase the incidence of bone disease at a young age. Not to be left behind, lifestyle factors such as rarely exercising, having a smoking habit and consuming alcohol frequently, are also at risk for making Sahabat Hermina experience early osteoporosis. \n\n What are the Signs and Symptoms of Osteoporosis? \nOsteoporosis is often considered a silent disease or a disease that has no symptoms. This is because the signs and symptoms of this disease are often not very visible to the sufferer. Some of the symptoms that can be noticed related to Osteoporosis are: \n\n \n Stooped posture. Back posture stooped as in the elderly \n Decrease in height \n Frequent injuries or fractures. It usually occurs in the spine, wrist or groin. \n Back pain Usually sufferers will experience back pain that is sustainable in the long term \n \n\n Take these steps to prevent osteoporosis at a young age \nThe risk of osteoporosis at a young age makes many people worry. Because osteoporosis causes physical symptoms that can interfere with activities. Therefore, you are recommended to prevent the risk of osteoporosis at a young age in the following ways: \n\n \n Get enough calcium and vitamin D. Both are important nutrients that bones need. You can get calcium by consuming green vegetables, nuts, seeds, and seafood. Meanwhile, you can get vitamin D by consuming fish (such as salmon, tuna, sardines, mackerel), egg yolks, beef liver, and milk and its processed products. Vitamin D can also be obtained by regularly basking in the sun for approximately 10-15 minutes, while still using sunscreen. If needed, Friends of Hermina can also take vitamin D supplements according to the doctor's recommendations. \n Do regular exercise, especially those that function in maintaining bone health and strength. For example swimming, basketball, and soccer. \n Avoid smoking. Nicotine in cigarette smoke can reduce blood flow to bones, inhibit the production of bone-forming cells, and inhibit calcium absorption. As a result, people who actively smoke are at high risk of experiencing bone loss at a young age. \n Avoid consumption of alcohol and soft drinks. Implementing a healthy lifestyle by not consuming alcohol and reducing soft drinks is one of the beginnings of forming healthy and strong bones. This is because the alcohol content can reduce the body's ability to store calcium, as well as soft drinks that can trigger the release of calcium, thereby reducing bone density. \n \n\n Consult hermina's friend's bone health problems early on to an orthopedic specialist at RSU Hermina Pandanaran. \n\n \n<\/p><\/div><\/div><\/div>"); $('#div_next_link').html(" <\/span>");
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