- Hermina Pekalongan<\/a><\/li>
- 25 October 2023<\/li><\/ul><\/div>
Is it true that pregnancy ultrasound is dangerous for the fetus?<\/a><\/h3>
Ultrasound, or pregnancy ultrasound, is an important examination that every pregnant woman must undergo. However, there is an opinion that repeated ultrasounds can harm the condition of the fetus in the womb. To overcome the concerns of pregnant women, let's look at the reality in the following article. \n\n Get to know what a pregnancy ultrasound is. \n\n All pregnant women are advised to have regular ultrasound examinations during pregnancy. This examination is often carried out at the same time as a gynecological examination and is intended to estimate gestational age and monitor the condition, growth, and development of the fetus. \n\n So, what is a pregnancy ultrasound? Ultrasonography (USG) is a procedure that involves taking pictures of certain parts of the body using high-frequency sound waves. Apart from monitoring fetal development, ultrasound is often used as a supporting examination to diagnose disease. The results can guide doctors in choosing the right care and treatment. \n\n What is the Purpose of Pregnancy Ultrasound? \n\n Pregnancy ultrasound is aimed at detecting the following conditions: \n\n Monitoring fetal heart rate using Doppler ultrasound \nMonitor fetal development in pregnant women. \ncollection of body tissue samples using biopsy techniques. \nObtain images of the uterus and ovaries. \n\n \n\n \n\n Benefits of Pregnancy Ultrasounds: \n\n During a prenatal check-up in the first trimester of pregnancy (less than 12 weeks), \n\n Confirming or declaring pregnancy \nCheck the fetal heart rate. \nDetermine the gestational age and estimated time of birth. \nchecking for potential multiple pregnancies. \nCheck the condition of the placenta, uterus, ovaries, and cervix. \nIdentify abnormalities in the fetus. \nDiagnose the risk of ectopic pregnancy, meaning the pregnancy occurs outside the uterus. \n\n During pregnancy checks in the second and third trimesters of pregnancy and beyond \n\n From the second trimester onward, ultrasound can provide the following benefits: \n\n measuring the uterine fundus (upper part of the uterus). \ndetermining the sex of the fetus. \nMonitor fetal position and development. \nConfirm the presence of multiple pregnancies. \nconfirmation of intrauterine death (the fetus dies in the womb). \nMonitor amniotic fluid levels and ensure that the fetus is getting enough oxygen for its growth and development. \nidentifying genetic abnormalities in the fetus, such as Down syndrome. \nCheck for congenital abnormalities or the risk of birth defects, as well as structural abnormalities (such as blood flow problems) and problems with the uterus (such as tumors during pregnancy). \nIdentify abnormalities in the placenta, such as placenta previa (a condition where the placenta attaches to the bottom of the uterus, thus blocking the birth canal) and placental abruption ( a condition where the placenta separates from the uterine wall before the fetus is born). \n\n Facts About the Risks of Using Pregnancy Ultrasound \n\n The truth about the risks of ultrasound to the fetus is as follows: \n\n Ultrasound is performed using a device that emits high-frequency sound waves called a transducer. By using this tool, doctors can monitor the condition of the fetus, amniotic sac, placenta, and any abnormalities that may occur during pregnancy. Ultrasound is also performed to determine the sex of the fetus. \n\n However, some pregnant women are hesitant to have an ultrasound examination because they are worried that it will have a negative impact on the fetus, such as low birth weight, growth and development disorders, or dyslexia. \n\n In fact, to date, there is no evidence that ultrasound can harm the fetus or cause similar effects on the fetus. Babies born to mothers who had one or even several ultrasounds apparently did not have significant differences in condition. \n\n high-temperature ultrasonic testing. However, the heat released is very low, less than 1°C. This effect has no impact on the fetus because it is protected by amniotic fluid in the uterus. So is it true that pregnancy ultrasound is dangerous for the fetus? The answer is no, because that expression is just a myth. \n\n Well, pregnant women now know that ultrasound has not been proven to harm the fetus. So, don't worry anymore when you want to have an ultrasound during pregnancy. If pregnant women need further information regarding the risks and benefits of ultrasound during pregnancy, please consult a doctor. \n\n \n\n \n\n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Pekalongan<\/a><\/li>
- 23 August 2023<\/li><\/ul><\/div>
Get to know the term FAST STROKE<\/a><\/h3>
Stroke is a disease that occurs when the blood supply to the brain is interrupted by a blockage or rupture of a blood vessel, which causes cell death in certain areas of the brain. Stroke is a serious health problem that requires immediate treatment. When the blood supply that carries oxygen and nutrients to the brain is interrupted, brain cells begin to die. \n\n Recognize the early signs of a stroke. \nStroke is a disorder of brain function that occurs due to the cessation of blood supply to the brain due to a blockage (ischemic stroke) or rupture of blood vessels (hemorrhagic stroke). A stroke occurs suddenly, anytime, anywhere, at rest or during activity. To do so, you need to recognize stroke symptoms as early as possible with a few simple steps. FAST (face, arm, speech, and timing) to detect early symptoms of stroke. Stroke symptoms vary from person to person and often appear suddenly. Because the brain has certain parts that perform certain functions, the symptoms of a stroke depend on which part of the brain is affected. FAST is a method that makes it easier to recognize the early symptoms of a stroke so that it can be treated quickly. The following is a more complete explanation of FAST : \n\n FACE (Face) : One side of the face may be paralyzed and visible when smiling; the corners of the lips are raised to one side only; or the eyes appear to droop. Contrast this with contralateral facial paralysis. \nARMS (arms) : A person who is suspected of having had a stroke because he is unable to lift one or both of his arms due to weakness, apart from losing sensation in his arms, can also feel tingling. \nSPEAKING (Speech): Speech is disturbed or muddled; you may even be unable to speak at all, although you remain conscious. \nTIME (Time) : It's important to keep these signs in mind, especially if you currently live with or care for someone at high risk. If you notice these three symptoms, take the person who has had a stroke to the nearest hospital to get the treatment they need. \n\n Here are some of the early symptoms of a stroke to watch out for : \n1. Loss of sensation or weakness on one side of the body \nYou should be careful if the person suspected of having a stroke has difficulty moving their arms or controlling their fingers or toes. For example, when you raise both hands, one hand will be higher than the other. \n2. Confusion and difficulty speaking \nSomeone who has had a stroke will suddenly have difficulty speaking. In fact, some of them are experiencing interference. \n3. Sudden loss of vision \nSudden loss of vision is a common symptom of a stroke. They may not be able to see well with one eye or have trouble looking to the right or left. \n4. Difficulty walking and loss of balance \nLooking drunk while walking, tripping, or even falling is a sign of a stroke. Other similar signs, such as walking with spread legs or a sudden loss of fine motor skills, such as an inability to write, are also cause for concern. \nSevere, sudden, and unexplained headache \nHeadaches are not always synonymous with stroke symptoms. But if the headache comes suddenly or is severe, you should be very careful. If the neck feels stiff, there is pain in the face, or vomiting is accompanied by a headache, it is not impossible to cause intracerebral bleeding, also known as a red stroke. \nIf you feel the symptoms of a stroke, it's better to consult a neurologist or check yourself at the nearest health facility. \n\n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Pekalongan<\/a><\/li>
- 22 August 2023<\/li><\/ul><\/div>
Scalling, Is that important ? <\/a><\/h3>
What is tooth scaling? \nScaling is a procedure to clean or remove tartar (mineralized dental plaque) that sticks to the tooth surface. Tartar and dental plaque contain lots of bacteria that can cause infections in the surrounding tissue. You can do regular scaling to protect healthy teeth and tooth-supporting tissues (gums and bones) from periodontal disease. Chronic periodontal disease is a disease caused by an infection by bacteria that causes inflammation of the periodontal tissue supporting the teeth. With unhealthy tooth support tissue, teeth are easy to shake or fall out. \nThe scaling procedure is often accompanied by a root planing or deep cleaning procedure. Scaling aims to remove tartar from the visible surface of the teeth, while root planning removes tartar at the roots of the teeth, which are located below the gums. \n\n What is the purpose of scaling? \n\n The scaling process has several objectives, namely: \n\n 1. Remove tartar. \n\n 2. Remove plaque in areas that toothbrushes cannot reach. \n\n 3. Prevent dental disease. \n\n 4. Preventing periodontal disease by preventing or eliminating the formation of gum pockets (gum pockets are formed when plaque and coral buildup continuously, causing the gums to lose good attachment to the teeth). The deeper the pocket, the more severe the gum disease. \n\n What are the benefits of scaling? \n\n Overall, the benefits of scaling include cleaning teeth and preventing various dental diseases. The benefits of scaling are more pronounced for people with chronic periodontal disease. Even scaling is a mandatory treatment for patients with a history of the disease. \n\n Scaling can repair damaged attachments between teeth and gums and eliminate pockets that form between teeth and gums, thereby reducing the risk of gum disease and tooth and bone loss. Regular scaling is especially important for people who have disease or are at high risk of developing periodontal disease. If you have severe tooth decay, smoke, or have diabetes, scaling can reduce the risk of developing dental problems. \n\n When to scale? \n\n Dentists often recommend scaling and root planing if you have signs of chronic periodontal disease. Signs of chronic periodontal disease include bad breath, loose teeth, swollen, red, painful gums, and bleeding easily. \n\n Chronic periodontal disease occurs when bacteria in plaque cause inflammation of the gums around the teeth, damaging the gum attachment. When left continuously, it can cause pockets to form between the teeth and gums. Inflammation that affects the gums can get worse and damage the bones around the teeth, so that the previously formed pockets become bigger and deeper. As a result, more bacteria multiply there, which cannot be eliminated simply by brushing your teeth. \n\n If left untreated, chronic periodontal disease can cause: \n\n 1. Loss of dental bone tissue \n2. Loss of teeth due to loose teeth \n\n Some things that can increase the risk of chronic periodontal disease are : \n\n 1. Poor oral hygiene \n2. Smoke. \n3. Aging. \n4. Hormonal changes. \n5. Malnutrition \n6. other medical conditions. \n\n Tartar that is not cleaned can cause various problems. How often scaling is done depends on the oral hygiene conditions of each person. This dental treatment should be done every six months. However, for people with a higher tendency to accumulate plaque and tartar, it's a good idea to clean tartar every two to four months. So check the condition of your teeth and consult your dentist about it. \n\n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Pekalongan<\/a><\/li>
- 10 August 2023<\/li><\/ul><\/div>
Let's Get to Know the Spirometry Test Closer<\/a><\/h3>
A basic physical examination is often not enough to determine the diagnosis of the disease. Investigations such as spirometry are needed, especially to detect lung disease. This examination is useful for measuring lung capacity and function as well as diagnosing certain lung diseases. \n\n The doctor will use an instrument called a spirometer to perform tests to evaluate the function and diagnose the condition of your lungs. A spirometry test is usually done in a hospital or doctor's office and takes about fifteen minutes to show the condition of the lungs, including the amount of air that can be inhaled and exhaled. In addition, spirometry can also be used for the diagnosis of various diseases of the respiratory system, including asthma, chronic bronchitis, pulmonary fibrosis, emphysema, and chronic obstructive pulmonary disease (COPD). \n\n Steps to Perform a Spirometry Test \n\n You are advised to avoid smoking and alcoholic beverages for about 24 hours before the spirometry examination. You are also advised to avoid strenuous exercise or eating large portions of food a few hours before the examination. \n\n Avoid wearing tight clothing when you are about to do a spirometry test. The doctor may also ask you to stop taking certain drugs for a while. \n\n The spirometry test is performed in the following order: \n\n You will be asked to sit in a location determined by the doctor. The doctor will then place a clip in your nose to cover both of your noses. Then, he will give you a pipe-like device and ask you to take a deep breath, hold your breath for a few seconds, and then exhale as hard as you can into the pipe. The doctor will usually ask you to repeat this technique three times to confirm the results. The doctor will assess your lung function after the examination and its results. \nThe doctor may give inhaled bronchodilators to widen the airway after the spirometry test is complete. About fifteen minutes later, the doctor will ask you to do another spirometry test. \nYour doctor will check the results of both tests to see how effectively the bronchodilator is improving your airway. This procedure can also cause side effects such as dizziness and sometimes shortness of breath. You don't need to worry because the doctor will continue to monitor your condition during and after the procedure. \n\n Conditions Requiring a Spirometry Test : \n\n 1. Chronic obstructive pulmonary disease (COPD) \n\n COPD is one of several health conditions that must be checked with a spirometry test. COPD is a lung disease caused by long-term inflammation that blocks airflow in the lungs, leading to coughing, shortness of breath, and wheezing. To assess the respiratory function of patients with COPD, spirometry is usually used every one to two years. \n\n 2. Asthma \n\n Asthma is a type of chronic disease that causes inflammation and narrowing of the airways, causing shortness of breath and coughing. Respiratory or lung infections, allergies, exposure to pollution, and excessive anxiety can also cause asthma symptoms. \n\n 3. cystic fibrosis \n\n Cystic fibrosis is a genetic condition in which the lungs and digestive system become clogged with thick, sticky mucus. Symptoms of cystic fibrosis affecting the respiratory tract can include nasal congestion, wheezing, shortness of breath, and a prolonged cough with phlegm. \n\n 4. Lung fibrosis \n\n Pulmonary fibrosis disease occurs when lung tissue is damaged and scar tissue forms on it. This scar tissue makes the lungs stiffer, which impairs breathing. \n\n Spirometry tests can also be used by doctors to find out how severe your lung disease is or to assess how well your treatment method is responding. \n\n Immediately consult a doctor if you have breathing or lung problems. The doctor will carry out several tests, such as spirometry, physical examination of the lungs, X-rays, or CT scans of the lungs, to find out what disorder you are experiencing and the right type of medical therapy. \n\n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Pekalongan<\/a><\/li>
- 04 August 2023<\/li><\/ul><\/div>
Is it true that all lumps are tumors?<\/a><\/h3>
Some people must be worried when they find a lump in their body. However, not all lumps are serious and require immediate treatment. To be clearer, you should know the difference between a lump on the body that is dangerous and one that is not. \n\n Swelling or tumors can appear anywhere on the body. Lumps that appear can be caused by congenital abnormalities, infection or inflammation, injury, or abnormal growth of body cells. However, most of these lumps are generally harmless. \nHow to Distinguish between Dangerous and Not Lumps \n\n There are several criteria regarding how to distinguish between a lump that is dangerous and not, namely: \n\n 1. Lumps that appear after birth or in adulthood can be a sign of a more serious problem. A lump that appears suddenly or grows rapidly can be a sign of an infection or abnormal cell growth. If a lump appears after an injury or trauma, it also needs to be watched out for because it can be a sign of more serious tissue damage or inflammation. \n\n 2. Changes in the size, shape, or texture of the lump \n\n The second way to distinguish between dangerous and non-dangerous lumps is to pay attention to changes in the size, shape, or texture of the lump. Lumps that change significantly in size or shape in a short time can be a sign of abnormal cell growth or cancer. Lumps that feel hard, don't move, or have an uneven surface also need to be watched out for because they can be a sign of a more serious problem. \n\n 3. Other symptoms that accompany the lump \n\n Besides the lump itself, there are several other symptoms that could be a sign of a more serious problem. For example, if a lump is accompanied by persistent pain, an increase in body temperature, or a change in skin color around the lump, it could be a sign of infection or inflammation. If the lump is accompanied by unexplained weight loss, persistent fatigue, or impaired function of other organs, it could be a sign of cancer or other serious health problems. \n\n 4. Family history or other risk factors \n\n Family history or other risk factors also need to be considered when distinguishing between dangerous and non-dangerous lumps. If there are family members who have had cancer or if there are risk factors such as smoking. \n\n This is because a lump accompanied by the above symptoms could be a sign of certain medical conditions, such as cancer. \n\n After knowing how to distinguish between a lump that is dangerous and one that is not, you are expected to be able to respond to the appearance of a lump. Even though you can identify it independently in the various ways above, an examination by a doctor is still needed, especially if the lump looks abnormal. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Pekalongan<\/a><\/li>
- 20 June 2023<\/li><\/ul><\/div>
Is it true that a toothache is better than heartache because of a breakup?<\/a><\/h3>
In the decade of the 90s, this song from the late Meggy Z was once popular with the title "Toothache", Some of the lyrics are as follows: \n\n "Rather than heartache, It's better to have this toothache. So, it's okay, willing, willing, willing, I'm willing, willing, willing, I'm willing...." (source: Kapanlagi.com) \n\n If there is a question of which pain is better, toothache or heartache due to a breakup, it is better not to have both because both toothache and heartache due to a breakup feel pain. Heartache because of a breakup is our feeling or mental pain, while toothache is our physical pain; each one cannot be compared and has a different way of healing. \n\n The discussion this time will be more about toothache and how to cure and prevent it. \n\n A toothache is when a tooth feels sore or painful, with varying degrees of severity. Usually, it is caused by various problems with the gums and teeth. In addition, these symptoms can also indicate disease in other parts of the body. For example, problems with the jaw joint, an earache, a sinus infection, or heart disease. \n\n Causes of Toothache \n\n Damage to the teeth is the main cause of toothache. Bacteria that live in the mouth can multiply because of the sugar or juice in the food you eat. These bacteria then form a sticky plaque that sticks to the tooth surface. The acids that build up in plaque can erode the hard white coating on the outside of the teeth, known as enamel, causing cavities to form. \n\n Toothache can be caused by the following conditions: \n\n 1. Tooth abscess \n\n Infection of the teeth caused by bacteria that causes pus-filled lumps around the teeth. \n\n 2. Broken or Cracked Teeth \n\n Broken teeth can cause pain when chewing or eating. \n\n 3. After Dental Treatment \n\n After carrying out dental treatment, such as fillings, tooth extractions, or placing crowns, teeth can become painful or uncomfortable. \n\n 4. Habit Bruxism: Teeth Grinding \n\n Bad habits that you sometimes do without realizing it can also cause pain. \n\n 5. Diseases of the Gums \n\n Toothache can appear when the gums experience health problems, such as infection of the gums. \n\n 6: Exposure of the Root Surface of the Tooth \n\n This condition can result when the bones and gums that protect the roots don't close properly. \n\n 7. Sinusitis \n\n Sinusitis that you don't handle properly can actually trigger toothaches. \n\n \n\n actors that Increase the Risk of Toothache \n\n Some factors that can increase the likelihood of getting a toothache are: \n\n Often, we consume foods that contain lots of sugar. \n1. Does not maintain good dental hygiene and rarely flosses or brushes teeth \n2. Dry mouth \n3. Smoking habit. \n4. Have eating problems such as anorexia or bulimia. \n5. Using certain drugs \n\n Toothache Symptoms \n\n The jaw area adjacent to the infected tooth can experience pain in the teeth. This pain can be felt and feels soft to the touch. Besides pain, other symptoms may include: \n\n 1. Dizzy, \n2. Fever \n3. Bad odor from an infected tooth \n4. swelling around the infected tooth \n\n The pain in the tooth is usually worse at night or when lying down. Apart from that, pain can also get worse when you eat and drink anything, especially food or drinks that are hot, cold, too sweet, or too sour. \n\n Treatment or first aid for toothache at home \n\n You can do the following things to relieve toothache as first aid: \n\n 1. Gargle with salt water. \n\n To gargle, mix half a teaspoon of salt with a glass of warm water. \n\n 2. Brushing Teeth or Flossing \n\n Sometimes brushing alone is not enough to clean between the teeth. To prevent the spread of the bacteria that cause this condition, clean your teeth with dental floss as well. \n\n 3. Apply antiseptic medicine. \n\n Apply an antiseptic drug with benzocaine to the aching tooth to relieve pain. \n\n 4. Taking pain relievers \n\n OTC pain relievers, such as paracetamol or ibuprofen, can help relieve toothaches. \n\n 5. Cold Compress \n\n To reduce pain by compressing the painful area with ice cubes wrapped in a cloth. \n\n Immediately consult a dentist if your toothache does not go away for more than one or two days, if you have a fever, or if you show signs of infection such as swelling, red gums, and foul-smelling discharge. \n\n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Pekalongan<\/a><\/li>
- 30 May 2023<\/li><\/ul><\/div>
Is it true that night sports are harmful to the heart?<\/a><\/h3>
Night sports are currently a trend among people in big cities. Various types of sports are carried out, such as football, futsal, table tennis, badminton, gymnastics, and other types of sports. This is done at night because of the lack of free time during the day; during the day is work time, while they need exercise for their body's health. There is an opinion that exercising at night can harm heart health; there is also another opinion that there is nothing wrong with exercising at night, if there are even benefits for the health of the body. So, let's find out the truth: is it true that night sports are harmful to the heart? \n\n The best time to exercise in the evening is from 18:00 to 20:00. At this time, the body's temperature is at its maximum. At this temperature, the muscles are in a very flexible state. Evening exercise is an activity that is useful for increasing the activity of enzymes and muscles in the body. Another use is to relax the body after a day of work. Although healthy, it is not recommended to exercise at night, one to one and a half hours before going to bed. Because these activities can indeed disrupt sleep hours and affect the quality of a person's sleep. \n\n However, that does not mean that all sports are safe; usually anaerobic sports such as football and tennis, which have an element of play, can affect the heart if not trained and physically unprepared. So choose a sport that suits your body condition, age, and the history of the disease you have. \n\n When someone has a heart attack while exercising, chances are that person has a history of heart disease that is not known or has never been examined before. Cardiac arrest is caused by electrical disturbances in the heart and can be preceded by dehydration or an imbalance of magnesium, potassium, and other minerals. \n\n \nTherefore, before doing high-intensity exercise or strenuous exercise, if you have rarely exercised before or have risk factors for heart disease, you should consult your doctor first to determine your physical condition. Regular exercise is always good for body health and is highly recommended, but try not to overdo it. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Pekalongan<\/a><\/li>
- 29 May 2023<\/li><\/ul><\/div>
Myths About Handling Burns at Home<\/a><\/h3>
Friends of Hermina, there are many false myths about burns that can actually be dangerous. Check out the following burning myths: \nFor minor burns such as those caused by splashing hot oil or getting hit by an iron, home treatments are often preferred. Some people often apply toothpaste or butter to the burned area. \nAnother popular myth about treating burns is applying cooking oil or compressing them with ice cubes. Do these home remedies really work for burns? Or is it just a legend? Here are some burn treatment myths you shouldn't believe and the truth behind them: \n\n 1. Apply cooking oil or butter to burns. \nDon't do it because applying cooking oil or butter to burns is a myth. Until now, there has been no research that proves that applying cooking oil or butter to burns is good for healing burns. In addition to not providing a healing effect, these household items are also considered unhygienic. These materials can also cause a heat effect, which can later slow down the healing process. \n2. Apply toothpaste to the burn. \nDon't do it; toothpaste contains a variety of chemicals designed to whiten teeth and freshen breath. Both of these ingredients can actually have a negative effect because they can increase inflammation and slow down the recovery process. Toothpaste also contains peppermint calcium, which can increase the risk of infection and damage skin tissue. \n\n 3. Compressing ice cubes \nIce can damage skin tissue and inhibit blood flow, which can aggravate the wound tissue itself. In fact, a good blood supply is necessary for the wound healing process. Compressing burns with ice can actually exacerbate the wound and even cause death or tissue necrosis. Instead, wash minor burns under running water to stop the burning process. \n4. Tension solved \nIn first-degree burns, blisters can appear in the form of bubbles or bubbles filled with fluid, commonly called resilience. This elastic often causes pain, and many people try to break it. Some hope that by breaking the elastic, the pain will go away and the wound will heal faster. In fact, the rupture of the elastic will actually cause an open wound, which can be the entry point for germs that cause infection. \n5. Flush the burn with alcohol. \nAlcohol should not be used for burns, especially alcoholic beverages. Direct contact with alcohol on a burn can actually cause severe pain and dry the wound. As a result, the healing process is disrupted. \nPerform wound care as soon as possible, properly and correctly, and if necessary, consult a doctor immediately. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Pekalongan<\/a><\/li>
- 21 April 2023<\/li><\/ul><\/div>
Common Diseases Appear After Eid<\/a><\/h3>
We have just passed the 1444th Eid al-Fitr, where Eid al-Fitr, or Eid, is always celebrated with great joy. Apart from being only once a year, this moment is also the best time to do many things. Moreover, coupled with the typical Eid dish, which is usually filled with fat and coconut milk, \n\n But be careful! Wrong habits during Eid can actually trigger a number of attacking diseases. Especially when coupled with bad eating habits during the holiday. So, what are the common ailments that appear after Eid and how do you deal with them? \n\n High cholesterol \n\n The food menu that is synonymous with Eid al-Fitr is opor ayam, ketupat, and rendang. The dish is certainly very tempting to eat. But you should be able to distinguish whether the body is really hungry and needs food or just has "hungry eyes". It is useful to prevent rising levels of bad cholesterol. \n\n These types of Eid foods can actually trigger an increase in cholesterol levels. In addition to limiting fatty foods and coconut milk, rising cholesterol levels can also be prevented by continuing to eat fruits and vegetables. Because these foods can have a longer satiety effect, they prevent the desire to overeat. \n\n 2. Diarrhea \n\n A poor diet during Eid can also trigger diarrheal disease. Specifically, the problem of defecation causes the process to occur abnormally. For example, defecating more than three times a day with feces that tend to be soft or runny These symptoms are usually accompanied by fever, nausea, vomiting, flatulence, and abdominal pain. \n\n There are several things that can cause diarrhea, starting from eating foods that are not clean, foods that are too spicy, and types of food that can irritate the stomach, such as sour, oily foods, and soft drinks. \n\n If diarrhea has already attacked, be sure to always meet the body's fluid and electrolyte needs. Replacing lost body fluids can be done by drinking ORS fluids or water. \n\n Muscle ache \n\n During Eid, muscle pain becomes one of the diseases that is at risk of attacking. Muscle pain usually occurs when a person does high enough physical activity. The moment of Eid is often filled with friendship and filling holiday time by visiting tourist attractions with family. \n\n This can then be a trigger for pain in certain parts of the body. Usually muscle pain can go away on its own with adequate rest. So, make sure to know your limits so you can avoid this one disease. \n\n 4. Hypertension \n\n Hypertension aka high blood pressure is also a threat. This disease, which is characterized by increased blood pressure above normal limits, is usually caused by several things, one of which is the habit of consuming excessive salt. \n\n During Eid, you may find a number of dishes with a more prominent salty taste. Apart from a matter of taste, it cannot be denied that salt can indeed add to the taste of food. But you still have to be aware of the risk of hypertension, okay? \n\n If you experience the above symptoms, immediately consult a doctor to get the right therapy. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Pekalongan<\/a><\/li>
- 20 April 2023<\/li><\/ul><\/div>
Carlo Saba Dies of a Heart Attack, Let's Recognize the Symptoms!<\/a><\/h3>
To be precise, on Wednesday, April 19, 2023, the entertainment world was shocked by the news of the death of the famous Indonesian vocalist, Carlo Saba. He was a reliable vocalist from the famous group Kahitna; he died at the age of 54, allegedly having had a heart attack. Previously, Carlo was hospitalized and collapsed after a gig. Until finally, this one singer died at 21.00 WIB. The shocking departure of Carlo Saba adds to the list of Indonesian artists who died due to a heart attack. e Symptoms! \n\n Recognize the characteristics of heart disease that must be prevented. \n\n Data from the Ministry of Health show that heart disease ranks as the second-highest cause of death in Indonesia. While heart disease accounts for the second highest death rate in Indonesia, this health condition turns out to be the leading cause of death in the United States. According to experts from the National Institutes of Healths MedlinePlus, it turns out that there are many types of heart disease. \n\n The buildup of fatty plaques in the arteries, or atherosclerosis, can damage blood vessels and heart organs. This excess plaque can clog or narrow blood vessels, causing heart attacks, chest pain (angina), and strokes. This condition is known as coronary artery disease in the medical world. \n\n These health problems can develop over time and get worse. In fact, its development can occur in childhood or adolescence. So what are the characteristics of heart disease that you need to watch out for? Here are some of them : \n\n 1. Chest discomfort \n\n Chest discomfort is one of the most common features of heart disease, and you should be aware of it. Yes, when someone has a blocked artery or a heart attack, there is pain, pressure, and a feeling of pressure in the chest. \n\n These symptoms will usually be felt within a few minutes and can appear when the body is resting or doing physical activity. However, chest discomfort cannot be ruled out, indicating no heart problems, especially in women. This means you have to be aware of other symptoms of heart disease. \n\n 2. Dizzy \n\n There are many conditions that cause a person to lose balance or become weak. You may not be getting the amount of food or drink your body needs, which can also be caused by standing up too quickly after sitting for a long time. \n\n However, if you feel a headache accompanied by shortness of breath and even want to pass out, you should immediately go to the nearest hospital to get immediate treatment. \n\n Pain radiates down the arm. \n\n Pain radiating to the left side of the chest is also a common symptom of a heart attack. That's why when you feel discomfort in your chest and the pain spreads to your arm, you should immediately consult a doctor. It is true that this is caused by heart health problems, but of course treatment can be done immediately to prevent complications. \n\n snore \n\n Just like headaches, there are many factors that cause someone to snore while sleeping. One of them is the existence of health problems in the heart. If someone is snoring loudly and gasping for air, they may have sleep apnea. \n\n Don't take it for granted; sleep apnea can cause temporary pauses in breathing. This is certainly bad for the heart. So get checked immediately if you experience it. \n\n Other symptoms of heart disease \n\n Apart from the four main symptoms above, there are other signs of heart disease that you may also experience, namely: \n\n \n The heart beats faster or slower. \n Body fever. \n Swelling occurs in the abdomen, arms, legs, or the area around the eyes. \n Pain in the jaw, neck, back, and throat \n Feeling weak. A dry cough does not heal quickly. \n Nausea and a rash appear on the skin. \n Hands and feet will feel cold. \n Experiencing cyanosis \n \n\n This is why it's important to get checked out early, so you can get treatment right away and avoid complications. In addition, you also need to get used to a healthy lifestyle and diet and take vitamin supplements if necessary. \n\n \n\n \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Pekalongan<\/a><\/li>
- 20 February 2023<\/li><\/ul><\/div>
HIV<\/a><\/h3>
The Indonesian Ministry of Health has highlighted HIV cases being dominated by young people. According to the latest data, around 51 percent of newly diagnosed HIV cases are in young people, and based on AEM model data, it is estimated that by 2021 there will be around 526,841 people infected with HIV and around 27,000 new cases. Ministry of Health data also shows that around 12,533 HIV cases occurred in children under 12 years of age. \n\n Not only men, but women are also susceptible to similar diseases. HIV disease, or Human Immunodeficiency Virus, is a disease caused by a virus that can damage a person's immune system. \nThe virus that causes HIV actually works by infecting and destroying CD4 cells. As more CD4 cells are destroyed in the body, the immune system becomes weaker, making the body more susceptible to various health problems. HIV is a disease that is easily transmitted. There's nothing wrong with knowing some of the ways HIV is transmitted so you can take precautions. \n\n Know how HIV is transmitted \nHIV disease is a disease caused by exposure to a virus in the body. Human Immunodeficiency Virus is one of the causes of someone experiencing HIV. The HI virus that enters the body can actually cause damage to CD4 cells. CD4 cells themselves are part of the white blood cells that help the body fight infections. The more CD4 cells that are destroyed, this condition reduces the number of CD4 cells. This condition causes the body to be unable to fight infections or other harmful substances that can cause health problems in the body. In this way, patients with HIV are highly susceptible to disease. \n\n Share needles with people living with HIV. \nuse of personal equipment that has not been sterilized and is used by people infected with HIV, such as B. tattoo tools, piercing tools, or razors. \nhaving sex with an HIV-infected person. In general, vaginal or anal intercourse is the greatest risk factor for HIV infection. In fact, oral sex very rarely causes HIV infection unless there are open sores in the mouth, such as canker sores. \nReceiving blood transfusions from HIV patients also leads to HIV infection. \nThe HIV virus can also be transmitted from pregnant women to the fetus in the womb. \nThe HIV virus can also be transmitted through childbirth or breastfeeding. \nThese are some of the HIV infections to watch out for. There's nothing wrong with not using needles as well as prevention, having healthy sex without changing partners, and always using a condom. \n\n These are some of the HIV infections to watch out for. There's nothing wrong with not using needles as well as prevention, having healthy sex without changing partners, and always using a condom. \nRecognize the symptoms of HIV. \nSymptoms appear gradually in people with HIV. In the first phase, people with HIV are usually not aware of the state of viral infection they are experiencing. The symptoms of the first stage may come and go on their own. However, the amount of virus in the body at this stage is very high, so the risk of infection is greater at this stage. \n\n HIV patients have several initial symptoms, such as fever, skin rash, joint and muscle pain, headache, stomach ache, and sore throat. Symptoms get worse if this condition is not treated properly. More severe symptoms include unexplained weight loss, diarrhea, night sweats, swollen lymph nodes, headaches, and feeling very weak. \nIf this condition is not treated immediately, the HIV virus can develop into AIDS. At this stage, the immune system of HIV patients is severely compromised, making them more susceptible to other diseases. AIDS sufferers have several diseases, such as tuberculosis, fungal infections, meningitis, wasting syndrome, and neurological diseases. \nIf you have health problems related to HIV disease, don't hesitate to immediately go to the nearest hospital. Don't hesitate to tell your partner about your health if you have HIV so that the virus doesn't spread and its spread can be stopped. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Pekalongan<\/a><\/li>
- 19 January 2023<\/li><\/ul><\/div>
Is heart disease a hereditary disease?<\/a><\/h3>
Heart disease is often referred to as a "hereditary disease." because many people believe that children of parents who have heart defects must also suffer from the same disease. However, is this opinion true? \nThe answer is not entirely correct. Although the inheritance of genetic aliases is possible, heart disease is also a type of disease that can occur by itself. This means it can affect anyone with a risk factor. There are several factors that can cause heart disease.These include unhealthy lifestyles, irregular eating habits, a lack of exercise, and heredity. \nMeanwhile, there are also several diseases that can increase risk factors for heart disease, such as high blood cholesterol levels, high blood pressure, and obesity. There are also age factors, family history, and smoking habits, all of which can increase the risk. \n\n Heart disease is often caused by hereditary factors. In addition to hereditary factors, the risk of heart disease increases if there are families with risk factors for heart disease, such as high blood pressure, diabetes, and high cholesterol. Genetic factors can affect the risk of heart disease, one of which regulates the cardiovascular system. Variations can cause the body to process cholesterol differently, change the strength of blood vessel muscles, etc. In addition to heredity, there are other factors that determine, especially external factors, namely lifestyle. heart disease that can be hereditary, namely cardiomyopathy (heart muscle disease), arrhythmia (irregular heart rhythm), hypercholesterolemia, Marfan syndrome, etc. Therefore, if there are family members who have heart disease, you should routinely carry out health checks to identify the risk of heart disease. \nHowever, risks can still be reduced and managed by adopting a healthy lifestyle as early as possible. The reason is because research shows that a healthy lifestyle increases the risk of heart disease. Unfortunately, more and more people are living unhealthy lives nowadays. \nStart living a healthier lifestyle. \nUntil now, coronary heart disease has been the third-leading cause of death in Indonesia. The bad news is that awareness of the dangers of this disease is still low and often ignored. It is not uncommon for someone to become aware of heart disease when it has reached a more serious stage. \nYou can do this by making lifestyle changes so that you no longer experience this condition and pass it on to your baby in the future. A healthy lifestyle actually plays an important role in reducing a person's risk of disease. A healthy lifestyle can be started with a balanced diet, regular exercise, adequate rest, and regular health checks. This is important for the prevention and detection of various risk factors as early as possible. \n\n You can invite loved ones to adopt good habits and use the Halo Hermina application to schedule laboratory tests to avoid the risk of disease. Being physically active and living a healthy lifestyle with your family is definitely more fun and can be more effective. Do moderate-intensity exercise for at least 150 minutes a week. Also avoid smoking and drinking alcoholic beverages. This type of intake has been proven to exacerbate health problems. If you have a family history of heart disease, you should try to keep your weight as balanced as possible because being overweight can increase your chances of developing this disease. \n\n \n\n \n\n \n<\/p><\/div><\/div><\/div>"); $('#div_next_link').html(" <\/a><\/span>");
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