- Hermina Pekalongan<\/a><\/li>
- 22 January 2024<\/li><\/ul><\/div>
The Importance of Maintaining Mental Health When Work Stress Hits<\/a><\/h3>
The workplace is an environment that can impact mental health in many ways. For many people, work is an important part of their lives, but the pressure and stress of work can take a toll on mental health. Therefore, it is important to recognize the signs of stress and know how to manage work stress to maintain mental health. \nWork stress is a physical and emotional reaction that occurs when job demands exceed one's capabilities. This condition can be caused by many factors, including time pressure, excessive responsibility, interpersonal conflict, or job uncertainty. In fact, prolonged and untreated work stress can have a detrimental effect on mental health. \n\n The effect of work stress on health \n\n Work stress without realizing it can become a burden on a person's mind so that it has a bad impact on health. Symptoms of excessive stress that need to be watched out for include heart rhythm disturbances, nausea, vomiting, trembling, sweating, dry mouth, chest pain, headaches, abdominal pain, and muscle pain. . These physical symptoms are caused by increased nerve impulse activity from the brain to other parts of the body, as well as the release of the hormone adrenaline into the blood in response to stress. \n\n If left unchecked, work stress can lead to physical health problems (such as thinning hair, ulcers, acne, asthma, diabetes, stomach pain and cardiovascular disease), mental health problems (such as sleep disorders, personality disorders, anxiety disorders and depression) and an increased risk of workplace accidents. \n\n Adverse health effects of work stress \n\n As long as the workload is sufficient, most people can handle work pressure well. For example, using workload as motivation to learn and work more effectively. However, if the workload is too much, it will lead to work stress which can have a negative impact on workers' lives, including their health and relationships with their families. \n\n Workers with excessive workloads tend to have higher blood pressure than workers with normal workloads (up to 8 hours/day). If this condition persists, high blood pressure can increase the risk of cardiovascular diseases (such as heart attack, diabetes, and stroke). \n\n Steps in controlling work stress \n\n - Adjust the physical and mental workload to the capabilities of each individual. \n\n - Adjusting work schedules according to the needs of duties and responsibilities outside of work \n\n - Create opportunities for career development or advancement opportunities based on specific skills and competencies \n\n - Seek a healthy social environment in the workplace \n\n - Conduct a stress risk assessment \n\n - Create a comfortable work environment \n\n - Reflect and relax \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Podomoro<\/a><\/li>
- 29 April 2023<\/li><\/ul><\/div>
Let's Recognize and Manage Stress Early on<\/a><\/h3>
Stress is a person's reaction both physically and emotionally (mental/psychic) when there is a change in the environment that requires a person to adapt. In general, stress is triggered by human experiences from their immediate environment such as the workplace, family, or social media. \n\n Stress triggers sometimes seem trivial but can produce excessive negative effects on the body. Especially if the stress you feel has accumulated for so long to become chronic. \n\n \n\n Causes of Stress \n\n \n There is a change from habits \n Pressure and job demands \n Negative influence of others \n Expectations that do not match reality and many other reasons. \n \n\n \n\n Stress can reduce immunity and exacerbate the following disease conditions: \n\n \n Headache \n Diabetes \n High blood pressure \n Sleep disorders \n Strokes \n Obesity \n Asthma \n Depression \n Premature aging \n Easily infected \n Sexual dysfunction \n Heart disease \n Stomach acid \n Alzheimer's disease \n \n\n \n\n Why can stress cause disease? \n\n Stress is not just a feeling. Stressful conditions will trigger several reactions, such as increased blood pressure, narrowed blood vessels and faster breathing. \n\n At times of stress, the body releases the hormones cortisol and adrenaline which make the heart work faster. These hormones are also able to make excessive energy expenditure so that you feel tired easily. \n\n \n\n If stress is left unchecked it can cause stress symptoms such as the following: \n\n \n Anxiety, pale face, palpitations \n Difficulty sleeping or not sleeping well \n Decreased appetite or overeating \n Easily offended \n Hard to concentrate \n There are complaints such as headaches, stomachaches, heartburn, excessive sweating \n \n\n \n\n Manage and avoid stress by doing: \n\n \n Regular exercise or physical activity \n Get enough sleep, eat balanced nutrition, apply clean and healthy living habits \n Carry out activities according to interests and abilities \n Think positive \n Calm your mind and develop a hobby \n Talk about complaints with someone you can trust \n Increasing worship according to their respective religions \n Carry out activities according to interests and abilities \n Develop a rewarding hobby \n Increase worship and draw closer to God \n Calm your mind with relaxation \n \n\n \n\n If Hermina's friends experience similar symptoms or experience continuous stress and interfere with your health, immediately consult a Psychiatrist at Hermina Podomoro Hospital. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Daan Mogot<\/a><\/li>
- 31 January 2023<\/li><\/ul><\/div>
What is Strawberry Generation<\/a><\/h3>
There are many terms embedded for each existing generation. One of them is the popular term that is warmly discussed, namely the Strawberry Generation.The Strawberry generation is a generation that is full of creative ideas but gives up easily and is easily brittle like a strawberry, which is where this strawberry generation originally came from Taiwan. \n\n Reason The Rise of the Strawberry Generation \n\n From the emergence of this generation, self-diagnosis is too early without involving experts. assumes things on social media that are related to themselves, thus causing this generation to become easily vulnerable, stressed, and difficult to deal with problems. \n\n One of the triggers is that the parenting style that tends to be overprotective also makes children less space to make their own decisions. \n\n Narratives of parents who are less knowledgeable, such as calling their child "moody" or prone to mood swings. This eventually becomes a label for the child that has an impact on him becoming an adult. \n\n Many of today's generations find it easier to run from difficulties than to face and solve their problems. An example of what happens is when a teenager gets a school assignment and is unable to complete it properly, they tend to be stressed and feel pressured. then sometimes it takes time to ''healing'' or rest as a form of self-reward. \n\n Several alternative solutions to the phenomena that occur in this generation: \n\n Validating the child's emotional condition, for example, so that parents understand what is the child's difficulty and continue to support it by listening wholeheartedly without any judgmental sentences thrown out \n\n Parents can also play a role by giving responsibility to children by providing options for children to practice skills (upgrade themselves). \n\n Every generation has its own way of expressing both in terms of work and choosing a career in life in the future. Today's generation grew up with the instant convenience offered by technology. The ease of technology must be utilized to become a stronger person. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Tasikmalaya<\/a><\/li>
- 24 January 2023<\/li><\/ul><\/div>
Let's find out the symptoms and how to prevent cervical cancer. <\/a><\/h3>
Cervical cancer, better known as cervical cancer, is a condition in which there is an uncontrolled growth of malignant cells in the cervix. Most cases of cervical cancer are caused by infection with the Human Papilloma Virus (HPV) \n\n The following are risk factors for cervical cancer to watch out for, including: \n\n \n Having sexual intercourse at a young age, namely under 18 years \n Have multiple sexual partners. \n Have sexual relations with men who frequently change sexual partners. \n Smoking or as a passive smoker \n Recurrent infections of the genital tract, one of which is due to not keeping the genitals clean. \n Have a family history of cancer. \n There is a history of abnormal pap smear tests. \n \n\n Symptoms of cervical cancer to watch out for: \n\n \n Abnormal bleeding abnormal or prolonged vaginal bleeding. For example, bleeding after menopause, between menstrual cycles, and bleeding after sex \n Leucorrhoea smells Leucorrhoea that is pink or brown, contains blood, or is accompanied by a foul odor can be a sign of a problem or disorder in the reproductive system, including uterine cancer. \n Pain during sexual intercourse The next sign of uterine cancer is pain during intercourse. Usually, this pain will be followed by bleeding after sexual intercourse. \n Pelvic pain. Pelvic pain, which is a sign of uterine cancer, is usually accompanied by pain in the abdomen below the navel. Pain can be felt continuously or intermittently. \n Pain when urinating This pain can arise due to the growth of cancer cells pressing on the bladder and bladder tract. \n \n\n Prevention of cervical cancer is done by avoiding risk factors such as the following: \n\n \n Do not have multiple sexual partners; \n Do not engage in sexual intercourse before the age of 20. \n Avoid exposure to cigarette smoke (active and passive). \n Follow up on the results of the IVA/Pap smear examination, which were positive. \n \n\n Do the HPV vaccination. One way to detect cervical cancer early is through an IVA test and Pap smear at a health care facility. Friends of Hermina : consult your reproductive health and content with a specialist in obstetrics and childbirth at Hermina Tasikmalaya Hospital. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Medan<\/a><\/li>
- 07 December 2022<\/li><\/ul><\/div>
THE DANGER OF STRESS FOR PREGNANT WOMEN<\/a><\/h3>
During pregnancy, of course there will be many changes that may be experienced by pregnant women. Starting fromhormone changes, body shape, to lifestyle. Many of the changes experienced make pregnant women often feel stressed. In fact, pregnant women should avoid stressful conditions. \n\n There are several dangers when pregnant women experience constant stress. Not only affecting the mother's health, stress that is not handled properly can actually affect the condition of the fetus. For that, there's nothing wrong with letting us see more about the impact of high stress on pregnant women \n\n stressis the body's reaction that appears when a person experiences pressure, threats, to emotional changes. Stress can be experienced by anyone, including pregnant women. There are several triggers that make pregnant women experience stressful conditions, one of which is the hormonal changes that occur during pregnancy. \n\n Not only that, worry about the health condition of the fetus, worry about the delivery process that will be passed, discomfort from physical changes, to financial pressure are some of the causes for pregnant women experiencing high stress. \n\n Here are some of the dangers of stress in the condition of pregnant women: \n\n \n Pregnant Women Experiencing Sleep Disorders \n \n\n The stress experienced by pregnant women can actually cause sleep disturbances. In fact, meeting the need for sleep is very important for pregnant women. Fulfilling the need for sleep during pregnancy makesbody's immune systemget stronger. That way, the mother will not be easily exposed to bacteria or viruses that cause disease that can harm the fetus. For example, smallpox to herpes. \n\n Not only mothers, in fact the stress experienced by mothers at gestational age entering the final trimester, often greatly affects the health condition of the baby after delivery. Launching a journal Early Human Development, babies born to mothers with high levels of stress will be more prone to experiencing sleep disturbances after birth. \n\n \n Premature Birth \n \n\n The danger for pregnant women who suffer from stress is the conditionpremature birth. This condition is a labor process that occurs before 37 weeks of gestation. In fact, the last week of the baby in the womb is an important period in the formation of the lungs and vital organs. \n\n Babies who are born early or prematurely are prone to experiencing health problems due to the immature condition of their organs. Premature babies usually require intensive care in hospital until their condition is declared stable. \n\n \n Miscarriage \n \n\n Very high stress conditions in pregnant women can increase the risk of miscarriage. Pregnant women who experience traumatic events and high stress are twice as likely to experience themmiscarriage, compared to pregnant women whose stress conditions can be handled well. \n\n \n Developmental Disorders in Babies \n \n\n Unresolved stress can not only affect the mother's health condition. This condition can also increase the risk of physical and mental disorders in the baby while he is undergoinggrowth and development. \n\n Those are some of the dangers when pregnant women experience high enough stress. It is best to immediately deal with the stress experienced by the mother by avoiding several triggering factors. In addition, mothers can express feelings or emotions that are being felt to reduce the stress they feel. If conditions are felt that are not good, immediately consult a health condition with a doctor. \n<\/p><\/div><\/div><\/div>
<\/a><\/div> - 07 December 2022<\/li><\/ul><\/div>
- 24 January 2023<\/li><\/ul><\/div>
- 31 January 2023<\/li><\/ul><\/div>
- 29 April 2023<\/li><\/ul><\/div>
- 22 January 2024<\/li><\/ul><\/div>