- Hermina Depok<\/a><\/li>
- 25 August 2023<\/li><\/ul><\/div>
Get to know the symptoms and how to prevent cervical cancer.<\/a><\/h3>
Cervical cancer is cancer that grows in cells in the cervix. This cancer generally develops slowly and only shows symptoms when it has entered an advanced stage. The cervix or cervix has a function as a place to protect the uterus from bacteria and foreign objects from outside, and functions to produce mucus which helps channel sperm from the vagina to the uterus during sexual intercourse. Cervical cancer or cervical cancer is one of the most common types of cancer in women. Based on research in 2020, there are more than 600,000 cases of cervical cancer with 342,000 deaths worldwide. In Indonesia, cervical cancer ranks second after breast cancer as the most common type of cancer of all cancer cases in 2020. There have been more than 36,000 cases and 21,000 deaths from this cancer. \n\n The cause of cervical cancer itself involves several factors, namely: \n\n The human papillomavirus (HPV) is the main cause of cervical cancer. This viral infection is very susceptible to targeting individuals who have sexual intercourse with multiple partners. High-risk sexual behavior, such as unprotected sex or sharing unwashed sex toys, can also increase the risk. In addition, women who have never received the HPV vaccine (immunization) are also more at risk of infection with HPV, which can cause this cancer. \n\n Following are the symptoms of cervical cancer that you need to pay attention to: \n\n 1. Vaginal bleeding, which is especially extreme between menstrual cycles and bleeding after menopause, can be a sign and symptom of cervical cancer. \n\n 2. Bleeding during sexual intercourse: if contact or touching during sexual intercourse causes bleeding or even heavy vaginal discharge, then it could be a sign of cervical cancer. \n\n 3. Unusual vaginal discharge: other symptoms of cervical cancer include vaginal discharge that changes color, has an unpleasant odor, and changes in the texture and consistency of the vagina. \n\n 4. Increased frequency of urination Pain when urinating and being unable to hold back the urge to urinate are also symptoms of cervical cancer. This condition is usually caused by cancer cells that grow around the cervix and then spread to the bladder. \n\n 5. Easily tired This condition occurs due to abnormal bleeding in the vagina, so that over time the body experiences a shortage of red blood cells, or anemia, which causes a feeling of fatigue. \n\n Cervical cancer prevention efforts: \n\n 1. Healthy lifestyle (maintained nutrition, exercise, not smoking) \n\n 2. Do not change sexual partners. \n\n 3. Keeping the genital area clean \n\n 4. HPV vaccine \n\n 5. Early detection through routine pap smears and IVA \n\n If you have some of the symptoms of cervical cancer that last for several weeks or get worse, see a doctor immediately. Do not consider this condition trivial, because many people with it can recover if they get an examination as early as possible. Proper handling can minimize the consequences so that the doctor can do the treatment faster. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Banyumanik<\/a><\/li>
- 26 June 2023<\/li><\/ul><\/div>
Women and Happiness<\/a><\/h3>
In social and cultural contexts, definitions of women often include the roles, expectations and standards set for women by society. Definitions of women can also vary across cultures and contexts, with women's roles and rights varying from factors such as religion, tradition, and dominant social values.\nIt is important to remember that gender is a complex concept and its complexity cannot be reduced to biological factors alone. Women's experiences and identities vary widely, including differences in gender identity, sexuality, culture and life experiences. The definition of woman can evolve as social, cultural and broader notions of gender equality change. Women's mental health is very important to be happy. Here are some steps that can help women stay healthy and happy:\n1. Self-care: Make time to take care of yourself regularly. This could include activities such as sports, meditation, reading books, pursuing hobbies, or spending time with close friends. Remember that taking care of your physical and emotional health is a priority.\n2. Manage stress: Apply effective stress management strategies, such as breathing exercises, muscle relaxation, or yoga. Also, identify stressful factors in your life and find ways to deal with them, such as by managing your time well, learning to say no, or seeking support from those closest to you. \n\n 3. Prioritize healthy relationships: Build positive relationships with people who support you and provide love, support, and understanding. Socialize regularly with friends and family, and don't hesitate to seek help if you feel you need it.\n4. Develop a positive mindset: Be aware of negative thoughts and thought patterns that may arise, and replace them with more positive thoughts. Train yourself to respect yourself, forgive yourself, and focus on the good things in your life. Also, train yourself to accept change and face challenges with an optimistic attitude.\n5. Set personal boundaries: Learn to set healthy boundaries in your relationships and daily activities. Don't hesitate to say no if you feel overwhelmed or if the other person's demands are beyond your means. Maintaining a balance between your needs and the needs of others is important for maintaining your mental health.\n6. Seek professional help: If you are having trouble coping or you feel stuck in a negative thought pattern, consider seeking help from a mental health professional, such as a psychologist or psychiatrist. They can help you identify and address any problems you may be having.\nRemember that every woman has unique needs and a unique path in life. That's why it's important to find the strategy that works best for you. Put your mental health first and don't hesitate to seek support when you need it. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Mekarsari<\/a><\/li>
- 07 November 2022<\/li><\/ul><\/div>
Know the Differences between Premenopause, Menopause, and Postmenopause<\/a><\/h3>
Hermina Friends,\n\nAs we know that Menopause is a period where menstruation stops in every woman ranging in age from 40-50 years on average. The occurrence of menopause is a sign of the end of a woman's reproductive age.\n\nMenopause can cause several changes in the body. These symptoms are caused by reduced production of the hormones estrogen and progesterone in the ovaries.\n\nThe symptoms that are most often felt are a feeling of heat, weight gain, and vaginal dryness. In some cases, vaginal atrophy (thinning of the vaginal walls) may occur due to vaginal dryness. This causes discomfort to pain during sexual intercourse. In addition, Menopause can also increase the risk of osteoporosis.\n\nNatural menopause occurs not due to surgery, or certain health conditions, and is a natural process due to aging. With age, the reproductive cycle will slow down and will eventually stop. The reproductive cycle begins at puberty, and continues to function thereafter. When approaching menopause, the hormone estrogen produced by the ovaries will decrease. When this happens, the menstrual cycle will change. Menstruation can become irregular until it finally stops and there will be some physical changes that can occur as the body adapts to these changes in hormone levels. As menopause approaches, the ovaries no longer release eggs into the fallopian tubes, and you will experience the end of your period.\n\nNatural menopause is the end of menstruation that is not caused by medical therapy or certain health conditions. \n\n There are 3 phases that occur, namely: \n\n 1. Premenopause or menopausal transition\nPremenopause occurs 8 to 10 years before menopause, when the ovaries begin to gradually produce less estrogen. It generally begins when a woman is 40 years old, but can also occur earlier. Perimenopause will last until menopause occurs, when the ovaries completely stop releasing eggs. In the last one to two years of perimenopause, the rate of decline in estrogen levels will increase. At this time, women generally experience menopause symptoms. At this time, women are still menstruating, which means they still have the potential to get pregnant.\n \n\n 2. Menopause\nMenopause is the time when a woman does not experience menstruation at all. In this phase, the ovaries stop releasing eggs and stop producing estrogen. Menopause is diagnosed when a woman has not had a period for 12 consecutive months.\nSymptoms that are often experienced are lack of enthusiasm, irritability and hot flushes and night sweats.\n\nChanges in your menstrual cycle – becoming more frequent or more irregular – is one of the first signs that menopause is approaching. \n\n 3.Postmenopause\nThis phase occurs after the menopausal phase, that is, when a woman has gone through menopause, where she has not experienced menstruation for 12 consecutive months. In this phase, the symptoms experienced, such as often feeling hot, can disappear. However, in some cases, menopause symptoms can last longer. As a result of decreasing estrogen levels, women in the postmenopausal phase can be at high risk for several health problems such as osteoporosis and others. \n\n Prepare yourself for menopause by finding out all the facts related to the condition. Don't forget to continue to adopt a healthy lifestyle by consuming a balanced nutritious diet, exercising regularly, getting enough sleep, managing stress and avoiding smoking and alcohol. And last but not least, check with your doctor regularly so that your health condition is always monitored. \n<\/p><\/div><\/div><\/div>
<\/a><\/div>- Hermina Daan Mogot<\/a><\/li>
- 05 October 2022<\/li><\/ul><\/div>
What is acne? Causes & How to Prevent Acne<\/a><\/h3>
Acne, also known as acne, is a chronic inflammatory disease of the polysebaceous follicles. Usually acne / acne often occurs at the age of 14-17 years in women and ages 16-19 years in men. \n\n Where can acne appear? \n\n In addition to the face, acne can also appear on the shoulders, upper chest and upper back. Other skin locales such as the neck, upper arms and gluteal/buttocks can sometimes be affected as well. \n\n What factors can cause acne? \n\n The following are some of the factors that cause acne: \n\n 1. Hormonal factors \n\n Increased hormone levels can cause an increase in oil production which causes acne \n\n 2. Improper use of cosmetics \n\n Improper use of cosmetics on oily and acne-prone skin can cause blockages in the pores, causing acne \n\n 3. Psychological stress \n\n Psychological stress can trigger the activity of the sebaceous glands / oil glands. \n\n 4. side effects of certain drugs \n\n 5. facial skin hygiene \n\n \n\n How to prevent the appearance of acne? \n\n 1. Diet low in fat and carbohydrates low in sugar (glycemic index) \n\n 2. Perform skin care to clean the surface of the skin from dirt such as dust, oil, bacteria. \n\n 3. Live regularly and healthy, get enough rest \n\n 4. avoid stress \n\n 5. Use of cosmetics in moderation, both in quantity and duration \n\n 6. Avoid dust pollution, squeezing lesions that are not lege artist \n\n Acne Facts vs Myths \n\n Myth 1: Adults can't have acne \n\n Not true, in the survey conducted, it was found that older patients still had acne problems in their 30s, 40s and even 50s. \n\n Myth 2: Chocolate and soda can cause acne \n\n The idea of this opinion still does not have strong research data. Consumption of foods and beverages that are high in sugar and dairy products (milk, cheese, butter) in some studies has shown an increase in the severity of acne, so it is advisable to limit their daily intake. \n\n Myth 3: Don't use sunscreen because it can make acne worse \n\n We just need to choose the right sunscreen for each skin condition \n\n Myth 4: Make-up causes acne \n\n Makeup can cause irritation / acne on the skin when using the wrong product. It is recommended to choose cosmetics that are non-comedogenic. And don't forget to remove make up before going to bed \n\n Myth 5: Washing your face often is good \n\n Washing your face after a day's activities and after wearing makeup is recommended. But if you wash your face too often, it can strip the skin of moisture. And it is not recommended to wash your face excessively, just 2 times a day. \n\n Acne can improve over time. However, some acne conditions are sometimes difficult to prevent even though the risk factors have been avoided, you should immediately consult a dermatologist if the complaints that appear are getting worse \n<\/p><\/div><\/div><\/div>
<\/a><\/div> - 05 October 2022<\/li><\/ul><\/div>
- 07 November 2022<\/li><\/ul><\/div>
- 26 June 2023<\/li><\/ul><\/div>
- 25 August 2023<\/li><\/ul><\/div>