Health Education with BRI KC Kertajaya

Office workers are often required to sit and work while staring at a computer or laptop screen for a relatively long duration of time. This of course can threaten the health of office workers so as to reduce the quality of productivity of these workers. In addition, due to busy schedules and heavy work demands cause unhealthy lifestyles that increase the risk of disease.

Therefore, on Thursday, August 3, 2023, Ubaya Hospital held an activity to providing education about health to BRI branch office employees Kertajaya was present on the occasion. Ubaya Hospital presents dr. Anis Sakinah Utami as the material bearer to discuss about pain in the eyebrows, forehead, temples and neck that is very relevant to office employees because they have to do activities The same thing over and over again, one example is typing. 

In addition to providing education about pain in the head, concept exercises are inserted stretching at work that can be done periodically for approximately 1 - 2 hours after working in the same position over a long span of time. Stretching can be performed statically and dynamically by moving muscles and joints with purpose eliminates tension in the body. Static motion only takes 8 to 10 seconds by holding the joints and muscles in a stretched position. Then for movement Dynamic is done by slowly stretching and relaxing muscles and joints. The whole movement is carried out slowly and without coercion. For pain prevention and trained directly by the physiotherapist of Ubaya Hospital, Ivana. Stretching at work is one of the physical activities in the Healthy Living Community Movement program (GERMAS) intensified by the Ministry of Health of the Republic of Indonesia.

About 40 people participated in a series of activities that had been held by Ubaya Hospital to spread a healthy way of life and treatment if you experience health problems that cannot be predicted in advance. Through this activity, it is expected that office workers will maintain a healthy lifestyle So that workers can stay healthy and productive in carrying out their activities that solid in the days of working in the office.