What is first aid for sports injuries?

Friends of Hermina, behind the benefits we get from exercise, there is a risk of injury that we can experience. How do I avoid injury while exercising? and how to provide first aid when experiencing a sports injury.

Hermina's friend, dr. Danarto Hari Adhimukti, Sp.OT (Specialist in Orthopedics and Traumatology at Hermina Ciputat Hospital) will explain how to prevent injuries while exercising and what actions to take if you experience an injury while exercising on the Hermina Podcast on the Hermina Hospitals YouTube channel! (Click here)

Hope it is useful!