What causes IBS?

Irritable bowel syndrome (IBS) is a disorder of the large intestine characterized by symptoms of irritable bowel syndrome. Patients often experience abdominal pain, bloating, diarrhea, or recurrent constipation.

However, given that these two symptoms can also appear in other digestive disorders, people with IBS may have difficulty recognizing this condition early on. Signs and symptoms of IBS can vary from person to person, but this collection of symptoms usually lasts a long time. Here are the various symptoms you need to watch out for. So, what are the signs of IBS that you need to know?

Which are known to trigger the appearance of IBS symptoms, namely:

1. Gluten-containing foods such as cereals, pasta, and wheat-based food products.
2. Foods with carbohydrates that are difficult to digest, usually found in apples, cherries, mangoes, pears, watermelon, asparagus, cabbage, cabbage, beans, onions, mushrooms, as well as milk and dairy products, such as cheese, yogurt or ice cream, -honey and candy with artificial sweeteners xylitol or mannitol
3. Certain drinks that often trigger IBS flare-ups are drinks that contain caffeine, alcohol, or soda.
4. Gastrointestinal infection
5. Psychological problems
6. Hormonal changes
You need to know that the treatment of IBS aims to relieve symptoms so that you can carry out normal activities without being disturbed by your digestive problems. In dealing with IBS, you may need to combine lifestyle changes, diet, and medication consumption. In general, here are steps that can help you relieve Irritable Bowel Syndrome

How to Overcome Irritable Bowel Syndrome:

1. Avoid trigger foods
2. Eating fibrous foods
3. Eat regularly
4. Exercise regularly
5. Reduce stress
6. Taking probiotics
7. Immediately consult a doctor to determine the cause and get treatment

Irritable bowel syndrome (IBS) has a collection of symptoms that affect physical and mental health. Some of these symptoms can even have a negative impact on the daily life and quality of life of sufferers.

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